Weider WECCSY7409 User's Manual
Contents
1. Before You Begin Thank you for selecting the versatile WEIDER 740 weight system The WEIDER 740 offers a selection of weight stations designed to develop every major mus cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER 740 will help you to achieve the results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual call our Customer Service ASSEMBLED DIMENSIONS Height 75 in Width 31 in Length 44 in Upright Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time exclud ing holidays To help us assist you please note the product model number and serial number before call ing The model number is WECCSY74092 The serial number can be found on a decal attached to the weight system see the front cover of this manual Please use the drawing below to familiarize your self with the major parts of the weight system Pulley Station Lat Bar Butterfly Press Arm Backrest Foam Roller Leg Lever Assembiv Note This introduction will save vou more time than it takes to read it Making Things Easier for Vourself This manual is designed to ensure that the weight system can be assembled succes2. Base 4 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure the Pulley is mounted on the correct side of the welded bracket as shown here Make sure the Cable Trap is oriented as shown 12 39 To Pulley Bracket 23 Wrap the Long Cable 23 around a 3 1 2 Pullev 15 in the direction shown Attach the 3 1 2 Pullev 15 and a Cable Trap 66 to the to the lower hole in the I Plates 20 with a 3 8 x 2 Bolt 12 and a 3 8 Nvlon Locknut 21 Note Make sure the Cable Trap is oriented as shown 24 Wrap the Long Cable 23 around a 3 1 2 Pullev 15 in the direction shown Attach the 3 1 2 Pullev 15 and a Cable Trap 66 to the indicated hole in the welded bracket on the Base 4 with a 3 8 x 2 Bolt 12 and a 3 8 Nvlon Locknut 21 Note Make sure the Cable Trap is oriented as shown 25 Wrap the Long Cable 23 around a 3 1 2 Pullev 15 in the direction shown Attach the 3 1 2 Pullev 15 to the indicated side of the Pullev Bracket 57 bv using the 3 8 x 2 1 2 Bolt 60 and the 3 8 Nvlon Jamnut 22 attached in step 21 Note Make sure the Pullev Bracket is oriented exactiv as shown and that the Pullev is attached on the indicated side 26 Wrap the Long Cable 23 around a 3 1 2 Pullev 15 in the direction shown Attach the
3. Product Design o Product Innovation H l o Other Features 2001 ICON of Canada Inc Printed in Canada I I Ta ee 4 Part No 201591 RO104A Printed in Canada 2004 ICON OF DU CANADA INC REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL Part List Model No WECCSV74092 Key No Qty 0 ONDQUIS IN B Oo o0o0m B osms N 242M 0ONNHHA8ADWAGCNNNN AH Description 5 16 x 2 1 4 Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer Support Bracket 5 16 x 6 Bolt 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 1 1 2 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 1 2 Bolt 3 1 2 Pulley 3 8 x 6 Bolt Press Frame 8 x 1 Screw Weight Bumper Plate 3 8 Nylon Locknut 3 8 Nylon Jamnut Long Cable 1 4 x 2 Screw Weight Weight Pin 1 1 2 Square Outer Cap Pad Tube Leg Lever Foam Pad Hand Grip 1 1 2 Square Inner Cap 5 16 x 3 1 4 Bolt 3 4 Round Inner Cap 3 8 Eyebolt Seat Frame Seat Plate 1 4 x 2 1 4 Carriage Bolt Large Pulley Large Pulley Bracket Key No Qty 41 42 43 44 45 46 47 48 49 50 51 52 53 54 ASD EL RD RQ SU PAH HASH HSH Ha NAN H HAH NM HH HAH HA NG NONO SPH NAH BAND HH RO104A Description Backrest Upright 1 4 x 3 4 Screw 1 2 x 1 4 Spacer 1 2 x 3 4 Spacer Press Handle Left Arm Ri
4. bracket 40 Route the Short Cable 58 through the Large Pulley Bracket 40 as shown Attach a 3 1 2 Pulley 15 inside the Large Pulley Bracket 40 with a 3 8 x 1 3 4 Bolt 68 and a 3 8 Nylon Jamnut 22 Make sure the Cable runs over the top of the Pulley Route the Short Cable 58 down through the hole in the Top Frame 55 14 Remove the pre attached Pulleys 15 from the Plates 20 Wrap the Short Cable 58 around a 3 1 2 Pulley 15 in the direction shown Attach the Pulley and a Cable Trap 66 to the top hole in the I Plates with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure the I Plates are oriented so the end with two holes is pointed upward Make sure the Cable Trap is oriented as shown 10 15 Refer to drawing 15a Remove the 5 16 x 6 Bolt 7 the two 1 2 x 1 Spacers 51 the 1 2 x 1 3 8 Spacer 61 and the 5 16 Nvlon Locknut 3 from the Weight Guides 62 and the Top Frame 55 Refer to drawing 15b Route the Short Cable 58 up through the indicated slot in the Top Frame 55 Wrap the Short Cable around a 3 1 2 Pullev 15 in the direction shown and slide the Pullev into the slot in the Top Frame from the back Attach the Pullev inside the slot with a 3 8 x 2 Bolt 12 two 1 2 x 1 4 Spacers 44 two 3 8 Flat Washers 9 and a 3 8 Nylon Jamnut 22 Refer to drawing 15a Re attach the 5 16 x 6 B
5. holes in the bracket with the holes in the Stabilizer and insert two 5 16 x 2 1 2 Bolts 14 See the inset drawing Slide the bracket on the Base 4 onto the 5 16 x 2 1 2 Bolts 14 and secure the Bolts with two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet Place the bracket on the Upright 42 over the Base 4 CAUTION Make sure the Upright is oriented as shown Note It will be helpful to have a sec ond person hold the Upright while performing this step Line up the holes in the bracket on the Upright 42 with the indicated holes in the Base 4 Slide a 5 16 x 2 1 4 Bolt 1 through the indicated hole and mount a 5 16 Nylon Locknut 3 onto the Bolt Do not tighten the Nylon Locknut yet Locate the Long Cable 23 It is approximately 233 long and it has a closed loop on both ends See the inset drawing Slide a 5 16 x 3 1 4 Bolt 33 through the closed loop on one end of the Long Cable 23 Slide the Bolt through indicated hole in the bracket on the Upright 42 and the Base 4 Slide a 1 1 2 x 3 4 Spacer 45 and a 5 16 Flat Washer 8 onto the 5 16 x 3 1 4 Bolt 33 Hand tighten a 5 16 Nylon Locknut 3 onto the Bolt Note Leave the Nylon Locknut hand tight when you are asked to tighten the other Locknuts in step 6 Make sure the 4 bracket is on this side 3 Attach the two Weight Bumpers 19 to
6. 3 1 2 Pullev 15 to the indicated side of the Upright 42 with a 3 8 x 3 Bolt 72 a 3 8 Flat Washer 9 and a 3 8 Nvlon Jamnut 22 Note Make sure the Long Cable is between the Pullev and the Spacer on the Upright Base a S 13 27 Hook the closed loop on the end of the Long Cable 23 onto the 3 8 Evebolt 35 that is mounted on the Leg Lever 29 Tighten the 5 16 Nvlon Locknut 3 that is securing the other end of the Long Cable 23 to the Upright Base 28 Attach the Backrest 41 to the Upright 42 with two 1 4 x 2 Screws 24 and two 1 4 Flat Washers 10 29 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the cen tre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 43 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the indi cated hole in the Seat Frame 36 Tighten a 1 4 Nvlon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Screw 24 14 30 Press a 3 4 Round Inner Cap 34 into each end of the Pad Tube 28 Insert the Pad Tube 28 through the indicated hole in the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube 31 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJU
7. Cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 18 Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ibs top weight The other numbers refer to the 12 5 Ibs weight plates Note The actual resistance at each weight station mav varv due to differences in individual weight plates as well as friction between the cables pullevs and weight guides Press Butterfly Pulley Leg Weight Arm Arm Station Lever Plates Ibs Ibs Ibs Ibs ICON OF DU CANADA INC 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 19 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays To help us assist you please be prepared to give the following information 1 The MODEL NUMBER of the product WECCSY74092 2 The NAME of the product WEIDER 740 weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual fo SS SS mmm SSeS SS SSS SS SSS see ses sese eee sea 1 I ni s I I I i Je ICON WEIDER Peo roem WESIO H PRODUCT WARRANTV REGISTRATION I I IMPORTA
8. If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Tools Required Assembly requires the following tools not included Two 2 adjustable wrenches e One 1 standard screwdriver LE Lubricant such as grease or petroleum jelly and soapy water One 1 phillips screwdriver One 1 rubber mallet Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Cable Seat Assembly During the final stage you will attach the cables and pulleys that connect the arms with each other and with the weights The seat and backrest will also be attached during this stage Frame Assembiv Before beginning assemblv make sure vou have read and understood the information on page 5 Locate and open the parts bag labeled FRAME ASSEMBLY Press a 1 1 2 Square Outer Cap 27 onto each end of the Stabilizer 5 and place it on the floor as shown Press a 1 1 2 Square Outer Cap 27 onto each end of the Base 4 and place it on the floor as shown Place the bracket on the Weight Guide 62 over the Stabilizer 5 Note It will be helpful to have a sec ond person hold the Weight Guide while perform ing this step Line up the
9. Model No WECCSV74092 Serial No The serial number is found in the location shown below Write the serial number in the space above Number EN Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference www weiderfitness com Table of Contents Eimited Warranty sra Tarian d e ea E unen Mamaia eee ies ae Gud VERGE SEUS DES a 2 Important Precautions dus ie fae a eee oe a et RERO NR eee SES ER ELA 3 Before YOU Begin essa tk eee mien Sa d em mS ma A eund a eae eek erede a RR al 4 ASSEmbIV MCI 5 Cable DiagramSs s vacsssrisa fata ia iaia Bue a A A alae 15 Deu iii ER ee e i a e a ewes 17 Trouble shooting and Maintenance 0 e mre 18 Weight Resistance Chat se iii A e ei set 19 Ordering Replacement Parts hh hh Bach Cover Note A PART LIST EXPLODED DRAVVING and a PART IDENTIFICATION CHART are attached in the centre of this manual Remove the centre pages before beginning assembiv Limited VVarranty ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal
10. NT MAIL WITHIN 14 DAYS OF PURCHASE NAME PHONE 1 ADDRESS COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS l I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another 1 l o Male o Female o Family manufacturer l 2 Age of primary user What allia Manufacturer T I I o 0 24 o 35 44 o 55 64 i I l O 25 34 O 45 54 o 65andover 9 Based on your impression of what you have purchased I l 3 Annual household income would you buy another jid dd No Opinion l I o 0 9 999 o 15 000 19 999 9 ie 9 pini I I o 10 000 14 999 o 20 000 If not what other brand name equipment would you purchase 1 I I I l i I 1 4 GO Moda a Ps artal 10 What other type of exercise equipment do you own I o Bicycle o Exercise Cycle o Treadmill l I 5 Have you ever purchased an ICON product before o Home Gym o Weight Bench o Stepper I l o Yes o No o Cardio Glide o Other l 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly 1 I o Magazine o Friend relative o Sports o Fitness o Motoring I l o Newspaper Ad o Store o Business o Computer o General I o Other I I 12 Do you wish to be sent further bulletins about ICON products2 I I 7 What was the primary reason for purchasing this ICON product o Yes o No I o Store Employee o Television Ads Colour l I o Electronic Features o Magazine Ads co Price THANK VOU FOR VOUR TIME 1 H o
11. STMENT beginning on page 17 of this manual Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 18 Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Short Cable 58 the Butterfly Cable 76 and the Long Cable 23 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can damage the weight system Short Cable 58 Butterfly Cable 76 Cable ID Chart a 76 87 1 2 a o 58 126 3 4 E M l e 23 233 16 Long Cable 23 The instructions below describe how each part of the weight svstem can be adjusted Refer to the exercise poster accompanving this manual to see how the weight svstem should be set up for each exercise IMPOR TANT When attaching the lat bar make sure it is in the correct starting position for the exercise to be performed If
12. Square Inner Cap 77 1 1 2 Square Outer Cap 27
13. bi CUM m 1 4 x 2 1 4 Carriage Bolt 38 i SO ZN 1 4 x 1 3 4 Screw 52 3 8 Nylon Jamnut 22 GA 1 4 x 2 Screw 24 3 8 Nylon Locknut 21 ANNAN 5 16 x 1 1 2 Bolt 11 3 8 Plain Nut 56 2909 QW T 5 16 x 2 Bolt 78 1 4 Flat Washer 10 NN 5 16 x 2 1 4 Bolt 1 AAA H 5 16 x 2 1 2 Bolt 14 AAA 5 16 x 3 1 4 Bolt 33 0 5 16 Flat Washer 8 3 8 Flat Washer 9 5 16 x 6 Bolt 7 R0104A mm OL 8 x 1 Screw 18 1 2 x 1 4 Spacer 44 UI i O 1 4 x 3 4 Screw 43 1 2 x 3 4 Spacer 45 I Ne Q 3 8 x 1 Bolt 59 Cable Clip 53 1 2 x 1 Spacer 51 WM 3 8 x 1 3 4 Bolt 68 C 1 2 x 1 3 8 Spacer 61 3 8 x 2 Bolt 12 VIA f WW PM 3 8 x 2 3 4 Bolt 71 MIND 3 8 x 3 Bolt 72 MI E 3 8 x 6 Bolt 16 i Round Inner Cap 49 1 Round Cover Cap 70 3 4 Round Inner Cap 34 3 8 Eyebolt 35 N 1 1 2 Square Inner Cap 32 1 Square Inner Cap 65 KY M PES 1 3 4
14. e tubes on the Weight Guide 62 until the tip is barelv visible on the other side Position a 1 2 x 1 Spacer 51 and slide the Bolt through it Then slide the Bolt through one sidewall of the Top Frame 55 Position a 1 2 x 1 3 8 Spacer 61 inside the Top Frame 55 and slide the 5 16 x 6 Bolt 7 through it Then slide the Bolt through the other sidewall of the Top Frame Position a 1 2 x 1 Spacer 51 and slide the 5 16 x 6 Bolt 7 through it Then slide the Bolt through the Schematic view from the back other tube on the Weight Guide Top Frame Secure the 5 16 x 6 Bolt 7 with a 5 16 Nvlon 55 Locknut 3 do not tighten at this time 3 51 51 7 Tighten all Nylon Locknuts 3 used in steps 1 6 7 Arm Assembly Weight Guide Tube Weight Guide Tube 7 Locate and open the parts bag labeled ARM ASSEMBLY Press a 1 1 2 Square Inner Cap 32 into the open tubes on the Press Frame 17 Align the welded spacers on the Press Frame 17 with the indicated holes in the Top Frame 55 Lubricate the 3 8 x 6 Bolt 16 Attach the Press Frame to the Top Frame with the Bolt and a 3 8 Nylon Locknut 21 Make sure the welded tab on the Press Frame 17 is oriented as shown 8 Press a 1 3 4 Square inner Cap 77 into each end of the Right Arm 48 Wet the lower end of the Right Arm 48 with soapy water and slide a Foam Roller 71 onto the Arm Press a 1 Round Inner Cap 49 into each
15. end of a Press Handle 46 Attach the Press Handle to the Right Arm 48 with a 1 4 x 1 3 4 Screw 52 a 1 4 Flat Washer 10 and a 1 4 Nylon Locknut 2 Repeat this procedure for the Left Arm 47 9 Identify the Right Arm 48 and the Left Arm 47 by imagining vourself sitting on the seat Note the posi tion of the welded bracket A on each Arm Arm identification is verv important for this step Lubricate both axles on the Press Frame 17 Slide the Right Arm 48 onto the right axle Note Be care ful not to confuse the Right and Left Arm Make sure the upper end of the Right Arm is behind the indicated bracket B on the Press Frame Place two 1 Retainer Rings 69 on top of a 1 Round Cover Cap 70 and tap all three parts onto the Right Axle with a hammer Make sure the teeth on the Retainer Rings bend towards the Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press a 1 3 4 Square Inner Cap 77 into each end of the crossbar on the Press Frame 17 10 Attach the Seat Frame 36 to the Upright 42 with two 5 16 x 2 1 2 Bolts 14 the Support Bracket 6 and two 5 16 Nylon Locknuts 3 11 Press a 1 1 2 Square Inner Cap 32 into the upper and lower ends of the Leg Lever 29 Press a 1 Square Inner Cap 65 into the top of the support bracket on the Leg Lever 29 Thread a 3 8 Plain Nut 56 partway onto the 3 8 Eyeb
16. fall with great force weight system for protection 12 Always disconnect the lat bar from the 5 Inspect and tighten all parts often Replace weight system when performing an exercise any worn parts immediately that does not use the lat bar 6 Make sure the cables remain on the pulleys 13 The weight system is intended for home use at all times If the cables bind while you are only Do not use the weight system in a com exercising stop immediately and make sure mercial rental or institutional setting the cables are on all of the pulleys A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown at the right has been attached to the weight system in the location shown If the decal is missing or illegible please call our customer hot line refer to the XU P nus of this product may i result in serious injurv front cover of this manual to NP s Bead user s manual and order a free replacement S follow all warnings and A Q operating instructions prior decal Applv the decal in the Hu location shown Do not allow children on or l around machine Replace label if damaged illegible or removed
17. ght Arm 1 Round Inner Cap Long Cable Trap 1 2 x 1 Spacer 1 4 x 1 3 4 Screw Cable Clip Lat Bar Top Frame 3 8 Plain Nut Pulley Bracket Short Cable 3 8 x 1 Bolt 3 8 x 2 1 2 Bolt 1 2 x 1 3 8 Spacer Weight Guide Support Weight Tube Weight Tube Bumper 1 Square Inner Cap Cable Trap Top Weight 3 8 x 1 3 4 Bolt 1 Retaining Ring 1 Round Cover Cap 7 Foam Roller 3 8 x 3 Bolt Inner Cap 1 1 8 x 2 1 2 Plastic Bushing Locking Pin Butterfly Cable 1 3 4 Square Inner Cap 5 16 x 2 Bolt User s Manual Exercise Poster Note indicates a non illustrated part Specifications are subject to change without notice wo Z6072A4S9IIM ON Iepojy Puimeag paepojdxy REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the kev number of the part Important Some parts mav have been pre assembled for shipping purposes If vou cannot find a part in the parts bags check to see if it has been pre assembled Note Assembiv is divided into three stages 1 frame assembiv 2 arm assembiv 3 cable pullev and seat assembiv The hardware for each assembly stage is packaged separatelv Wait until you begin each stage to open that parts bag WECCSY74092 R0104A Part Identification Chart WECCSV74092 H Mi
18. in the direction shown Attach the Pullev to the upper part of the Pullev Bracket 57 with a 3 8 x 1 3 4 Bolt 68 and a 3 8 Nvlon Jamnut 22 Wrap the Butterfiv Cable 76 around a Large Pullev 39 in the direction shown Attach the Large Pullev 39 and a Long Cable Trap 50 to the welded bracket on the left side of the Upright 42 with a 3 8 x 2 1 2 Bolt 60 and a 3 8 Nvlon Locknut 21 as described in step 18 Note Make sure the Cable Trap is oriented as shown Make sure the Butterfly Cable 76 is routed as shown in the drawing Attach the free end of the Butterfly Cable 76 to the welded bracket on the Left Arm 47 in the same way From Pulley as described in step 17 Bracket Start with the end of the Long Cable 23 that is already attached to the Upright 42 Wrap the Long Cable around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 to the indicated side of the Pulley Bracket 57 by inserting a 3 8 x 2 1 2 Bolt 60 through the Pulley and the Pulley Bracket Thread a 3 8 Nylon Jamnut 22 a couple of turns onto the Bolt to prevent the Pulley from falling off dur ing the following steps Note Make sure the Pulley Bracket is oriented exactly as shown and that the Pulley is attached on the indicated side Wrap the Long Cable 23 around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 and a Cable Trap 66 to the welded bracket on the
19. ion to the terms set forth herein Some provinces do not allow limitations on how long an implied warrantv lasts Accordingiv the above limitation mav not applv to vou This warrantv gives vou specific legal rights Vou mav also have other rights which varv from province to province or so specified bv the retailer of vour equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7V 4B8 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions A WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 It is the responsibility of the owner to ensure 7 Keep children under the age of 12 and pets that all users of the weight system are ade away from the weight system at all times quately informed of all precautions 8 Keep hands and feet away from moving parts 2 Read all instructions in this manual and in the accompanying literature before using the 9 The weight system is designed to be used by weight system only one person at a time 3 If you feel pain or dizziness at any time while 10 Always wear athletic shoes for foot protec exercising stop immediately and begin cool tion when exercising ing down 11 Never release the press arms butterfly arms 4 Use the weight system only on a level sur leg lever or lat bar while weights are raised face Cover the floor or carpet beneath the The weights will
20. nto the slot The Arms 47 48 will move forward without pivoting 17 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the weight system Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents Tightening the Cables Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened To tighten the Cables insert the Weight Pin 26 not shown between the third and the fourth Weight count ing from the top See Changing the Weight Setting on page 17 for instructions on moving the Weight Pin Tighten the 3 8 Plain Nut 56 a few turns further onto the 3 8 Eyebolt 35 and then tighten the 3 8 Nylon Jamnut 22 securing the Eyebolt to the Leg Lever 29 Repeat this procedure until the Cables feel tighter Additional slack can be removed by moving the upper 3 1 2 Pulley 15 attached to the I Plates 20 to the lower hole To do this remove the 3 8 x 2 Bolt 12 Cable Trap 66 and 3 8 Nylon Locknut 21 Move the Pulley and re attach it with the Bolt Cable Trap and Locknut Make sure the Cable Trap is oriented as shown Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the
21. olt 7 the two 1 2 x 1 Spacers 51 the 1 2 x 1 3 8 Spacer 61 and the 5 16 Nylon Locknut 3 Make sure that the Short Cable is between the Pulley and the Spacer Refer to drawing 15b Press a 1 1 2 Square Inner Cap 32 into the indicated end of the Top Frame 55 16 Attach the loop at the end of the Short Cable 58 to the Weight Tube 63 with a 5 16 x 1 1 2 Bolt 11 and a 5 16 Nylon Locknut 3 17 Locate the Butterfly Cable 76 It is approximately 87 1 2 long and it has a closed loop on both ends l l ed Bracket Attach one end of the Butterfly Cable 76 to the welded bracket on the back of the Right Arm 48 with a 3 8 x 1 Bolt 59 a 3 8 Plain Nut 56 and a 3 8 Nylon Jamnut 22 Note Make sure the Plain Nut and the Jamnut are mounted in the order shown here Do not overtighten the Nylon Locknut it must be possible to pivot the Cable 18 Wrap the Butterfly Cable 76 around a Large Pulley 39 in the direction shown Attach the Large Pulley 39 and a Long Cable Trap 50 to the welded bracket on the right side of the Upright 42 with a 3 8 x 2 1 2 Bolt 60 and a 3 8 Nylon Locknut 21 Note Make sure the Cable Trap is oriented as shown 11 19 20 21 22 Remove the pre attached Pullevs 15 from the Pullev Bracket 57 Wrap the Butterfly Cable 76 around a 3 1 2 Pullev 15
22. olt 35 Insert the Eyebolt through the indicated hole in the Leg lever 29 and secure it with a 3 8 Flat Washer 9 and a 3 8 Nylon Jamnut 22 Lubricate a 3 8 x 2 1 2 Bolt 60 Attach the Leg Lever 29 to the bracket on the Seat Frame 36 with the Bolt and a 3 8 Nylon Jamnut 22 Cable Seat Assembly 12 Locate the parts bag labeled CABLE ASSEMBLY AND PULLEYS For cable identification and rout ing during steps 12 through 27 refer to the Cable Diagram and Cable ID Chart on pages 15 and 16 Slide a 3 8 Flat Washer 9 and a 1 2 x 1 4 Spacer 44 onto a 3 8 x 2 Bolt 12 Next hold a 3 1 2 Pulley 15 inside the slot in the Top Frame 55 and insert the Bolt through the Top Frame and the Pullev Slide another 1 2 x 1 4 Spacer 44 and another 3 8 Flat Washer 9 onto the Bolt and tighten a 3 8 Nylon Jamnut 22 onto the Bolt Locate the Short Cable 58 It is about 130 long and it has a ball on one end and a loop on the other end Wrap the end with the ball around the 3 1 2 Pulley 15 in the direction shown Attach a 5 16 x 2 Bolt 78 a 1 2 x 1 3 8 Spacer 61 and a 5 16 Nylon Locknut 3 to the Top Frame 55 in the indicated location Make sure that the Short Cable 58 is between the Pulley 15 and the Spacer Next press a 1 1 2 Square Inner Cap 32 into the indicated end of the Top Frame 13 Remove the pre attached Pulley 15 from the Large Pulley
23. sfully by anyone However it is important to recognize that the weight system has many parts and that the assembly process will require several hours Most people find that by setting aside plenty of time and by deciding to make the task enjoy able assembly will go smoothly You may want to complete the process over a couple of evenings Clearing a Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all the way around the assembled weight system Unpacking the Box To make the assembly process as smooth as possi ble we have divided it into separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Important Wait until you begin each assembly stage to open the parts bag labeled for that stage The Three Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment Arm Assembly During this stage you will assemble the press but terfly arms Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts Note Some small parts may have been pre attached for shipping
24. the Stabilizer 5 with two 8 x 1 Screws 18 Slide the six Weights 25 onto the two tubes on the Weight Guide 62 Note Make sure all of the Weights are turned so the pin grooves are on the same side and that the grooves are oriented as shown in the drawing Pin Grooves 4 Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube 63 into the stack of Weights 25 Lubricate the insides of the holes in the Top Weight 67 With the slot facing down slide the Top Weight 67 onto the two tubes on the Weight Guide 62 and set it on the stack of Weights 25 5 Place the Top Frame 55 on top of the Upright 42 as shown Insert a 5 16 x 2 1 4 Bolt 1 with a 5 16 Flat Washer 8 through the Top Frame and the bracket on the support frame Finger tighten a 5 16 40 ii 1 1 Long end of bracket N T must be on this side LA N 1 Nvlon Locknut 3 onto the Bolt 4 Hold the Large Pullev Bracket 40 on the Top Frame 55 Make sure that the Large Pullev Bracket is turned as shown Attach the Large Pullev Bracket and the Top Frame to the Upright 42 with two 5 16 x 2 1 4 Bolts 1 and two 5 16 Nvlon Locknuts 3 Do not tighten Nvlon Locknuts 3 vet 6 Attach the two tubes on the Weight Guide 62 to the Top Frame 55 in the following manner Slide a 5 16 x 6 Bolt 7 through one of th
25. there is any slack in the cables as an exercise is performed the effectiveness of the exer cise will be reduced Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights Then turn the bent end downward The setting of the weight stack can be changed from 6 5 pounds to 81 5 pounds in increments of 12 5 pounds Note Due to the cables and pullevs the amount of resistance at each exercise station mav varv from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resis tance at each weight station Attaching the Lat Bar to the Pullev Station Attach the Lat Bar 54 to the Short Cable 58 with a Cable Clip 53 A CAUTION Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Adjusting the Arms for Butterfly or Press Exercises The Left and Right Arms 47 48 can be adjusted for either butterfly or press exercises by turning the Locking Pin 75 For butterfly exercises position the Locking Pin 75 as shown in the drawing so the tip locks into the indicated slot The Arms 47 48 will now pivot towards the centre without moving forward For press exercises turn the Locking Pin 75 so the tip does not lock i
26. use and service conditions for a period of one 1 year from the date of purchase This warrantv extends only to the original purchaser ICON s obligation under this warrantv is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which vvarranty claims are made must be pre authorized by ICON This vvarranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war rantv bevond that specificallv set forth above is authorized bv ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to anv economic loss loss of propertv loss of revenues or profits loss of enjovment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war rantv extended hereunder is in lieu of anv and all other warranties and anv implied warranties of mer chantabilitv or fitness for a particular purpose is limited in its scope and durat
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