Weider 20CT User's Manual
Contents
1. 12 Press two 1 x 2 Inner Caps 87 into the indicat ed end of the Squat Arm 84 Attach the Squat Arm 84 to the VKR Upright 74 with 3 8 x 5 1 2 Bolt 93 and 3 8 Nylon Locknut 21 Be sure that the indicated brack et is pointing down as shown Wet the ends of the Squat Arm 84 with soapy water Slide the two Squat Arm Pads 85 onto the Squat Arm Attach a Handle 82 to one side of the Squat Arm 84 with a 5 16 x 2 1 2 Bolt 22 two 5 16 Washers 8 a 1 2 x 17 32 Spacer 91 and a 5 16 Nylon Locknut 3 Wet the Handle 82 with soapy water Slide a 5 Plastic Grip 83 onto the Handle Press a 1 Round Inner Cap 49 into the other end of the Handle Assemble another Handle 82 to the other side of the Squat Arm 84 in the same manner CABLE ASSEMBLY During steps 13 to 25 refer to the CABLE DIA GRAM on page 21 of this manual Identify the three cables by their lengths and note the posi tions of the cable traps IMPORTANT Do not over tighten the bolts and nuts securing the pulleys The pulleys must turn freely 13 14 Locate the Medium Cable 58 Route the Medium Cable around the indicated 3 1 2 Pulley 15 attached to the Top Frame 55 Be sure that the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook Tighten the 3 8 x 3 3 4 Bolt 88 and the 3 8 Nylon Locknut not shown2. Part No 185285 802 Printed in Canada 2002 ICON Health amp Fitness Inc
3. Squat Arm Weight Stacks Weight Pin Press Arm Decal 2 Leg Lever Low Pulley Station Foot Plate ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will take time By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into five stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the w
4. 1 4 Washer 10 Cable Clip 53 1 Retainer 69 A 15 r f MA lt V Pulley 50 Not shown to scale OE QA 1 4 x 2 Machine Screw 81 3 8 Nylon Locknut 21 OE 3 8 Jamnut 92 5 16 Nylon Locknut 3 9 NWO VSE 5 16 x 1 3 4 Bolt 24 wi 1 4 x 3 4 Screw 18 1 4 Nylon Locknut 2 O 1 7 8 Plastic Bushing 90 1 1 4 x 2 1 2 Plastic Bushing 89 L 3 1 2 Pulley 15 Not shown to scale NNW 3 8 x 8 Bolt 59 A 3 8 2 1 2 Bolt 86 AY E 3 8 x 2 1 4 Bolt 94 5 16 2 1 4 Bolt 33 OO 2 1 2 Screw 43 WW 5 1 4 2 Carriage Bolt 38 WW 3 8 x 2 Bolt 12 WAN 5 16 x 2 1 2 Bolt 22 NN 5 16 x 2 1 2 Carriage Bolt 1 5 16 x 2 3 4 Bolt 11 AAA 5 16 x 2 3 4 Carriage Bolt 14 NAM 5 16 x 3 Bolt 75 A 3 8 x 3 1 2 Bolt 16 AN 3 8 x 3 3 4 Bolt 88 NAM ss 5 16 x 5 Bolt 68 A 3 8 x 5 Bolt 67 WW 3 8 x 5 1 2
5. Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 10 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of this weight system are ade quately informed of all warnings and precau tions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time you use the weight system Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight system at all times Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip Always wear athletic shoes for foot protection Keep hands and feet away from moving parts Keep hands away from the squat arm upright when the squat arm is being used Your hand could become pinched between the squat
6. Attach the Small U Bracket 71 to the indicated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 12 22 Locate the Long Cable 72 Attach the Long Cable to the other Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the indicated Weight Tube 63 with 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 23 Route the Long Cable 72 around the 3 1 2 Pulley 15 on the Top Frame 55 Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt not shown See inset drawing Wrap the Long Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the bracket on the Stabilizer 5 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place 13 24 25 26 Wrap the Long Cable 72 around a 3 1 2 Pulley 15 Attach the P
7. Wrap the Medium Cable 58 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the Medium Cable 58 around the Pulley 50 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 holds the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown 12 21 222 Bracket 10 15 Route the Medium Cable 58 around the V Pulley 50 on the Right Arm 48 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is positioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 holds the Cable in place Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt not shown Tighten the 5 16 x 5 Bolt 68 and the 5 16 Nylon Locknut not shown Be sure that the Pulley Bracket swivels freely 16 See the inset dr
8. Press a 1 Round Inner Cap 49 into the other end of the handle Press a 1 3 4 Inner Cap 44 into the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 11 Attach V Pulley 50 and a Long Cable Trap 31 to the Right Arm 48 with a 3 8 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Attach a V Pulley 50 a Long Cable Trap 31 to the Left Arm 47 in the same manner Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Be careful not to confuse the Right Arm with the Left Arm 47 see step 10 Be sure that the upper end of the Right Arm is behind the indi cated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the axle Be sure that the teeth on the Retainers bend toward the Round Cover as shown in the inset drawing Attach the Left Arm 47 in the same manner Press two 1 3 4 Inner Caps 44 into the lower ends of the Left and Right Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm Bracket
9. Slack can be removed from these cables three ways See drawing 1 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Short Cable 23 to the Long U Bracket 57 See drawing 1 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the 3 1 2 Pulley 15 Cable Trap 66 and Long U Bracket 57 Re attach the Pulley and Cable Trap to the lower hole in the Long U Bracket Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Medium Cable 58 to the Small U Bracket 71 Tightening the Long Cable If any slack is felt when using the rear weight stack the Long Cable 72 will need to be tightened Insert the weight pin into the middle of the weight stack Slack can be removed from this cable two ways See drawing 2 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Long Cable 72 to the Small U Bracket 71 See drawing 3 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 5 Bolt not shown from the V Pulley 50 and Long Cable Trap not shown Re attach the Pulley and Cable Trap to a lower hole in the Squat Upright 56 Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly
10. to the Upright 74 with two 5 16 x 3 Bolts 75 and two 5 16 Nylon Locknuts 3 Wet the handle on the Right VKR Arm 80 with soapy water Slide a 5 Plastic Grip 83 onto the Handle Press a 1 Round Inner Cap 49 into the bottom of the handle Attach a 5 Plastic Grip 83 and a 1 Round Inner Cap 49 to the handle on the Left VKR Arm 79 in the same manner Attach a VKR Armrest 78 to the Right VKR Arm 80 with two 1 4 x 2 Machine Screws 81 and two 1 4 Washers 10 Attach a VKR Armrest 78 to the Left VKR Arm 79 in the same manner Attach the VKR Backrest 77 to the VKR Upright 74 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 17 of this manual Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 21 of this manual for proper cable routing If there is any slack in the cables the cables should be tightened See TROUBLE SHOOTING AND MAINTENAN
11. 3 4 Round Inner Cap 3 8 x 2 Eyebolt Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap Key No Qty N N N N N T N OO N XC MO N OI NH lt N lt N N N N NN N N N N HHA HH N R0802A Description 2 Outer Chain Cable Clip Lat Bar Top Frame Squat Upright Long U Bracket Medium Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3 8 x 5 Bolt 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap Small U Bracket Long Cable Short Weight Guide VKR Upright 5 16 x 3 Bolt 5 8 x 3 8 Spacer VKR Backrest VKR Armrest Left VKR Arm Right VKR Arm 1 4 x 2 Machine Screw Handle 5 Plastic Grip Squat Arm Squat Arm Pad 3 8 x 2 1 2 Bolt 1 x 2 Inner Cap 3 8 x 3 3 4 Bolt 1 1 4 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing 1 2 x 17 32 Spacer 3 8 Jamnut 3 8 x 5 1 2 Bolt 3 8 x 2 1 4 Bolt 3 1 2 Low Pulley Round Inner Cap User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice EX
12. Bolt 93 WAN 5 16 x 6 Bolt 60 O 1 2 x 17 32 Spacer 91 Round Inner Cap 96 5 8 x 9 16 Spacer 7 5 8 x 3 8 Spacer 76 1 Round Inner Cap 49 1 2 x 3 4 Spacer 61 1 Round Cover Cap 70 3 4 Round Inner 34 N N 1 Inner Cap 6 x 2 2 1 2 Inner 87 1 3 4 Inner Cap 44 1 1 2 Inner 32 3 4 N C J DN 2 Inner Cap 27 2 Outer Cap 51 PART LIST Model No WESY85311 Key No Qty KK 1 5 oo Description 5 16 x 2 1 2 Carriage 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer 1 Inner Cap 5 8 x 9 16 Spacer 5 16 Washer 3 8 Washer 1 4 Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Short Cable 5 16 x 1 3 4 Bolt Weight Weight Pin 2 Inner Cap 13 1 2 Pad Tube Leg Lever 6 Pad Long Cable Trap 1 1 2 Inner Cap 5 16 x 2 1 4 Bolt
13. Do not overtighten the cables The top weight will be lifted off the weight stack Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 20 CABLE DIAGRAM The cable diagram below shows the proper routing of the Long Cable 72 the Medium Cable 58 and the Short Cable 23 Use the diagram to be sure that the three cables and cable traps have been assembled cor rectly If the cables have not been correctly routed the weight system will not function properly and damage occur The insets show the proper positioning of the cable traps the cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables 9 2 1 High Pulley 6 Yao Wy 77 VIEW 6 Medium NN Cable 58 Long Cable 72 6 Squat Arm Bracket f 19 Short Cable 23 5 Long U Bracket 21 42 1 Rear Weight Stack Stack AG oe oe 1 Low Pulley 21 PART IDENTIFICATION CHART Model No WESY85311 3 8 Washer 9 5 16 Washer 8 e
14. arm upright and the squat arm Never release the press arm butterfly arms squat arm leg lever lat bar or nylon strap while weights are raised The weights will fall with great force 11 12 13 14 15 Do not use the VKR station when either weight stack is in use Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The warning decals shown here have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replace ment decal in the location shown Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine e Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 A WARNING Before beginning this or any exercise program consult
15. must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813
16. ACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Short Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the 3 8 x 2 Eyebolt 35 with a Cable Clip 18 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 5 lb top weight The other numbers refer to the 12 5 lb weight plates The butterfly arm resistance listed is the resistance for each butterfly arm WEIGHT PRESS ARM BUTTERFLY ARM LEGLEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES Ibs Ibs Ibs Ibs Ibs 19 TROUBLE SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Tightening the Medium and Short Cables If any slack is felt when using the front weight stack both the Medium Cable 58 and the Short Cable 23 will need to be tightened Insert the weight pin into the middle of the weight stack
17. CE on page 20 16 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The weight system features two weight stacks The front weight stack is connected to the upper and lower pulleys the press arm and the butterfly arms The rear weight stack is connected to the squat arm To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLO
18. Model No WESY85311 Serial No Write the serial number in the space above for reference rot Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weiderfitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN z pu a ae ee C hpa US LN SS EE 4 ASSEMBLY MAN 5 ADJUSTMENTS osa ates tae ote uspha te Gaara aaa usa a EEE Siqa au a u sara 17 WEIGHT RESISTANCE CHART nent ee 19 TROUBLE SHOOTING AND MAINTENANCE i 20 CABLE DIAGRAM sauna qusunqa TR he eee ota ee a Swe tele ded 21 ORDERING REPLACEMENT PARTS LL Back Cover LIMITED WARRAN TX t us a an qa usa a aoa nana a Back Cover
19. N STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the Medium Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Medium Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Short Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Short Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 17 ATTACHING AND REMOVING THE SEAT To attach the Seat 13 set the bracket on the Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat 13 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off of the Front Upright 42 ATT
20. PLODED DRAWING Model No WESY85311 R0802A i a eee 5 Tas 20 g ANG 85 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information 1 The MODEL NUMBER of the product WESY85311 2 The NAME of the product WEIDER 20CT weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns
21. awing Wrap the Medium Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole inside the Long U Bracket 57 with 3 8 x 2 Bolt 12 and 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Note This may come pre assembled 17 Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the bracket on the Top Frame 55 Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut 21 Note This Pulley is pre assembled It has been shown disassembled for easy part identification Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly The Cable will be attached in step 21 18 Remove the 3 1 2 Low Pulley 95 from the Press Frame 17 Reattach the Pulley with the 5 8 x 9 16 Spacer 7 between the Pulley and the Press Frame Hand tighten the 3 8 Nylon Locknut 21 Locate the Short Cable 23 Route the Short Cable under the 3 1 2 Low Pulley 95 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame 17 and that the Cable is between the Pulley and the crossbar on the Press Frame Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt 88 Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the lower ho
22. e to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 through the indicated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Washer 10 and a 1 4 x 2 Machine Screw 81 28 Press a 1 1 2 Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and 5 16 Nylon Locknut 3 Lubricate Insert the 3 8 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 3 8 Washer 9 and 3 8 Nylon Locknut 21 onto the Eyebolt 33 29 Rest the Seat Frame 36 on the indicated pin in the Front Upright 42 Attach the Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 30 Press two 3 4 Round Inner Caps 34 into each 13 1 2 Pad Tube 28 Insert one 13 1 2 Pad Tube 28 into the Seat Frame 36 Slide a 6 Pad 30 onto each end of the Pad Tube Insert the other 13 1 2 Pad Tube 28 into the Leg Lever 29 Slide a 6 Pad 30 onto each end of the Pad Tube 15 31 32 33 34 VKR ASSEMBLY Press two 1 1 2 Inner Caps 32 into the ends of the Left and Right VKR Arms 79 80 Attach the Left and Right VKR Arms 79 80
23. e top Weight refer to step 4 Lubricate the inside of the holes in the other Top Weight 65 Set the Top Weight onto the rear stack of Weights 25 Insert both Short Weight Guides 73 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown 7 Attach the upper ends of the Long Weight Guides 62 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Be sure that the Pulley Bracket 20 is in front of the right Long Weight Guide as shown Attach the upper ends of the Short Weight Guides 73 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 ARM ASSEMBLY 8 Press a 1 x 7 8 Plastic Bushing 90 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place onto the Base 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indicated tube in the Base Make sure that the pulleys are on the side shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the Bolt and a 3 8 Nylon Locknut 21 Lubricate Welded Spacers 9 10 11 Wet the handle of one Press Arm 46 with soapy water Slide a 5 Plastic Grip 83 onto the han dle
24. eight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Make sure you have the following tools Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 1 800 999 3756 1 FRAME ASSEMBLY Before beginning assembly be sure that you have read and understand the information in the box above Press two 2 Outer Caps 51 onto the indicated location
25. le in the Front Upright 42 Be sure that the Cable Trap not shown is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt not shown 11 19 20 21 Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is in the 3 o clock position and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 1 2 Bolt not shown Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Front Upright 42 Be sure that the Cable Trap not shown is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt not shown Attach the end of the Short Cable 23 to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset draw ing Attach the Medium Cable 58 to a Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing
26. s on the Stabilizer 5 Press two 2 Inner Caps 27 into the indicated ends of the Stabilizer and the Base 4 Insert four 5 16 x 2 1 2 Carriage Bolts 1 up through the Stabilizer 5 Attach the Base 4 to the Stabilizer 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet Slide the VKR Upright 74 and the Squat Upright 56 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Stabilizer 5 The high side of the brackets on the VKR Upright and Squat Arm Upright should be on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 1 Inner Cap 6 into the Front Upright 42 Press a 2 Inner Cap 27 into the Squat Upright 56 and the VKR Upright 74 3 Press a 2 Inner Cap 27 into the Top Frame 55 Press a 1 3 4 Inner Cap 44 into each end of the crossbar on the Top Frame Press two Round Inner Caps 96 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 with two 5 16 x 2 3 4 Bol
27. ts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Top Frame 55 to the VKR Upright 74 and the Squat Upright 56 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Tighten all of the Nylon Locknuts 3 used in steps 1 3 4 Settwo Weight Bumpers 19 on the bracket Pin the Base 4 as shown Set two Weight Bumpers Grooves on the bracket on the Stabilizer 5 lt Stack eight Weights 25 onto each set of Weight Bumpers 19 Be sure that the pin grooves are Pin all on the same side of each stack of Weights Grooves Be careful not to tip either stack of Weights 25 until step 6 is complete 5 Press a Weight Tube Bumper 64 into the end of a Weight Tube 63 Insert the Weight Tube into the front stack of Weights 25 Be sure that the pins on the Weight Tube are sitting in the pin grooves in the top Weight refer to step 4 Lubricate the inside of the holes in a Top Weight 65 Set the Top Weight onto the front stack of Weights 25 Insert both Long Weight Guides 62 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate 65 63 6 Press a Weight Tube Bumper 64 into the end of the other Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pins on the Weight Tube are sitting in the pin grooves in th
28. ulley and a Cable Trap 66 to the Squat Arm 84 with the 3 8 x 2 1 4 Bolt 94 and a 3 8 Jamnut 92 Be sure that the Jamnut is on the side shown and that the Cable Trap is positioned to hold the Cable in place See inset drawing A Note The inset drawing shows the view from the other side of the Squat Upright 56 Wrap the Long Cable 72 around a V Pulley 50 Attach the Pulley and a Long Cable Trap 31 to the top hole in the Squat Upright with the 3 8 x 5 Bolt 67 the 5 8 x 3 8 Spacer 76 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Position the Long Cable Trap as shown See inset drawing B Note The inset drawing shows the view from the other side of the Squat Upright 56 Slide the end of the Long Cable 72 onto the end of the 3 8 x 2 1 4 Bolt 94 Thread another 3 8 Jamnut 92 onto the Bolt Do not tighten the second Jamnut there must be room between the two Jamnuts for the end of the Cable to pivot SEAT ASSEMBLY Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 14 Bracket Insets show view from other side 27 Press a 1 1 2 Inner Cap 32 into the Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 into the center hole in the Seat Plate 37 Attach the Seat Plat
29. your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 20CT weight system The WEIDER 20CT offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER 20CT will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service ASSEMBLED DIMENSIONS Height 74 in Width 60 in Length 54 in Decal 1 Backrest Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY85311 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lat Bar High Pulley Station Butterfly Arms Decal 1
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