Smooth Fitness CE7.4 User's Manual
Contents
1. 5mm Allen Wrench 19 x 35 Spanner Slotted Screwdriver A B C 8mm Allen Key D E F 4mm Allen Wrench 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS TENTI COMPLETE PARTS LIST 100 101 Console Support Tube 1 7 4 101 102 Main Frame 1 CE7 4 102 103 Pedal Arm Left 1 CE7 4 103 104 Pedal Arm Right 1 CE7 4 104 105 Action Handlebar Left 1 CE7 4 105 106 Action Handlebar Right 1 CE7 4 106 107 Upright 1 7 4 107 109 Chain Cover Support Tube 1 7 4 109 110 Tension Wheel Bracket 1 CE7 4 110 111 Pedal Support Base 2 7 4 111 112 Magnet Bracket 1 CE7 4 112 113 Motor Bracket 1 CE7 4 113 200 201 Flywheel Axle 1 CE7 4 201 202 Flywheel 1 CE7 4 202 203 Aluminum Disk 1 CE7 4 203 204 Flywheel Axle Support 1 CE7 4 204 205 Flywheel Fan Pieces 4 CE7 4 205 206 Bearing 6000 3 CE7 4 206 207 M10 C Clip 2 7 4 207 208 M8 x 15mm Allen Head Bolt 4 7 4 208 209 8 x 14 x T2 0 Spring Washer 4 CE7 4 209 211 M5 x 12mm Bolt 8 CE7 4 211 212 Magnetic Sensor 1 CE7 4 212 213 M4 x 15mm Screw 2 CE7 4 213 214 M4 Nylon Nut 2 CE7 4 214 215 10x18x0 3mm Washer 2 CE7 42. A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts de Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretchi
3. be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 274 3 if necessary 3 minute warm up program If user s actual heart rate fails to reach 6596 of the MAXIMUM SAFE HEART RATE after the 34 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to POWER ON status Heart Rate Guidelines 8
4. Fixing Base 2 CE7 4 401 402 M8 x 90mm Allen Head Bolt 4 CE7 4 402 403 Bushing 12x62mm 4 CE7 4 403 404 Bearing 608zz 8 CE7 4 404 405 M8 Nylon Nut 4 CE7 4 405 406 Pedal Buffer Set 2 CE7 4 406 407 M8x20mm Screw 4 CE7 4 407 430 Fix Bolt 1 CE7 4 430 451 Speed Sensor 1 CE7 4 451 452 Speed Sensor Base 1 CE7 4 452 453 M3x8mm Screw 4 CE7 4 453 454 4x12mm Screw Flat Point 2 CE7 4 454 500 502 Fixed Handlebar Foam Grip 2 CE7 4 502 503 Fixed Handlebar Side Foam Grip 2 CE7 4 503 504 Bearing 2203 2 CE7 4 504 505 Bearing 6005 2 CE7 4 505 506 Bearing 6300 4 CE7 4 506 507 Bearing 6804 4 CE7 4 507 508 Flywheel Axle Fixing Plate 1 CE7 4 508 509 M5x8mm Allen Head Bolt 5 CE7 4 509 510 3 8 Wire Clip 3 CE7 4 510 511 M6x12mm Allen Head Bolt 8 CE7 4 511 512 M8x15mm Allen Head Bolt 8 CE7 4 512 513 M8x20mm Allen Head Bolt 3 CE7 4 513 516 M6x12mm Allen Head Cap Bolt 2 CE7 4 516 518 Tension Wheel Axle 2 CE7 4 518 519 M4x45mm Allen Head Cap Bolt 1 CE7 4 519 520 1 4 Wire Clip 2 CE7 4 520 521 M10x50mm Allen Head Bolt 2 CE7 4 521 523 M8x16mm Allen Head Cap Bolt 2 CE7 4 523 524 4x12mm Plastic Screw Flat Point 2 CE7 4 524 525 4x19mm Screw 10 CE7 4 525 526 M8x16mm Bolt 8 CE7 4 526 527 4x12mm Screw Flat Point 35 CE7 4 527 528 M8x20mm Screw 2 CE7 4 528 529 M10 Nylon Nut 4 CE7 4 529 532 M8 Nylon Nut 3 CE7 4 532 533 20x6xT1 5m
5. Pulse Sensor Wire Lowe 814 B Attach the Console Support Tube to the Upright 107 and secure using two M8x40mm Allen Head Bolts 702 with 8x14x2mm Spring Washer 705 20 Izd ASSEMBLY STEP 6 Assemble the Computer A Attach the Computer to the Console Support Tube 101 and secure 701 using the M6x35mm Allen Head Bolt 701 PPS m AD gt ASSEMBLY STEP 7 Assemble Console Back Cover A Attach the Console Back Cover to Console Housing Bottom 235 22 4 ASSEMBLY STEP 9 Secure the Upright A Tighten the Upright Fixing Bolt using the 8mm Allen Key C MES LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the elliptical trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your elliptical trainer Sen Wii N LEVEL ADJUSTMENT 24 4 TRANSPORT INSTRUCTION TRANSPOR
6. 215 216 4x8mm Screw Cone Point 4 CE7 4 216 217 4x10mm Screw Flat Point 2 CE7 4 217 218 M5 Nut 4 CE7 4 218 219 M5x10mm Allen Head Bolt 4 CE7 4 219 220 3x12mm Screw Flat Point 4 CE7 4 220 231 Console Housing Upper 1 CE7 4 231 232 Console Insert 1 CE7 4 232 233 Speaker Cover 1 CE7 4 233 235 Console Housing Bottom 1 CE7 4 235 239 3x10mm Screw Flat Point 11 CE7 4 239 241 4x12mm Screw Flat Point 10 7 4 241 242 6 Nylon Nut 1 CE7 4 242 245 iPod Dock Cap 1 CE7 4 245 247 Tray 1 7 4 247 248 Tray Cap Left 1 CE7 4 248 6 4 COMPLETE PARTS LIST Item No Description PartNo 249 Tray Cap Right 1 7 4 249 251 Crank Disk Support Cover 2 CE7 4 251 252 Crank Disk Axle 1 CE7 4 252 253 25x35xT2 0 Washer 1 CE7 4 253 254 Crank Disk Oval Cap 2 CE7 4 254 255 Crank Disk Cover 2 CE7 4 255 256 Crank Disk 1 CE7 4 256 257 Left Crank 1 CE7 4 257 258 Right Crank 1 CE7 4 258 259 Crank Axle Bushing 1 CE7 4 259 261 Pedal Arm Support Axle 19x80 4mm 1 CE7 4 261 262 Pedal Arm Support Axle 19x104 4mm 1 7 4 262 264 3 4 Nut 2 CE7 4 264 266 M8x15mm Allen Head Bolt 4 CE7 4 266 267 M6x12mm Allen Head Cap Bolt 2 CE7 4 267 268 M8x20mm Bolt 2
7. 4 624 625 Belt 1 CE7 4 625 626 Rubber Wire Holder 1 CE7 4 626 636 Plastic Fixing Insert 7 CE7 4 636 637 Rear Stabilizer Cap 2 CE7 4 637 638 Rear Stabilizer Mat 2 CE7 4 638 654 Pedal Arm Front Pivot Cover 4 CE7 4 654 655 Pin Nut 2 CE7 4 655 656 Console Back Cover 1 CE7 4 656 657 Water Bottle 1 CE7 4 657 659 Chest Belt 1 CE7 4 659 COMPLETE PARTS LIST we smo thfitness com 2 Item No Description Qty Part No 700 701 M6x35mm Allen Head Bolt 2 CE7 4 701 702 M8x40mm Allen Head Bolt 2 7 4 702 703 20x91 M14x25mm Bolt 2 7 4 703 704 M14 Nut 2 7 4 704 705 8x14x2mm Spring Washer 2 7 4 705 706 20 7x29 1x0 3mm Washer 2 7 4 706 800 813 Hand Pulse Sensor Wire Upper 2 CE7 4 813 814 Hand Pulse Sensor Wire Middle 2 7 4 814 815 Computer PC Board 1 CE7 4 815 818 2 6x6mm Screw 2 CE7 4 818 822 Hand Pulse Sensor Wire Lower 1 CE7 4 822 823 Motor Assembly 1 CE7 4 823 824 Motor 1 CE7 4 824 825 Control Board 1 CE7 4 825 826 Limit Position PC Board 1 CE7 4 826 827 Limit Position PC Board Wire 1 CE7 4 827 828 DC Power Wire 1 CE7 4 828 829 8pin Computer Wire Top 1 CE7 4 829 830 8pin Computer Wire Upper 1 CE7 4 830 831 8pin Computer Wire Middle 1 CE7 4 831 832 8pin Computer Wire Lower 1 CE7 4 832 833 Spe
8. 5 of Maximum Target 85 12 20 25 30 35 40 45 50 55 5 C1 C5 CUSTOMER COURSE The program can allow store the settings for repeated workouts After enter this program and press STOP ENTER button the user comes into the INTENSITY LEVEL and TIME setting mode In the display the first minute is flashing use the INTENSITY UP DOWN button to adjust the INTENSITY LEVEL Then press the STOP ENTER button to reserve the setting and continue to next minute setting of the program etc The maximum workout time of each user program is 60 minutes After setting up above item press the SATER button to confirm and then press START button to activate status 32 ie zr BRI COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line ws soo thfitness com 33 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and st
9. ART then display the resistance level graphic Press the INTENSITY UP DOWN button to change the resistance level The TIME CALORIES and DISTANCE will count up from 0 PROGRAM OPERATING INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER CODE At first the PROFILE will show a blinking U1 and will also display only factory default setting values for user WEIGHT and AGE Press the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown AGE set up After the User ID set up procedure the computer will display the default 35 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user age information then press STOP ENTER to confirm WEIGHT set up After the User AGE confirmation procedure the computer will display the default 150 lbs 68 kgs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm PROGRAM MODE After setting the user WEIGHT the computer will display a blinking P1 indicating that the user is now select from P1 C5 Press the INTENSITY UP DOWN buttons to select the programs and press the STOP ENTER button to set up the program After enter this program Press START button to start the target time program Time counts down to 0 Distance and Calories count
10. CE7 4 268 269 8x14xT2 0 Spring Washer 6 CE7 4 269 270 M6x12mm Screw 1 CE7 4 270 271 10x16x1 5mm Washer 3 CE7 4 271 272 6x10x1mm Spring Washer 2 CE7 4 272 273 Fan Bracket Top 1 CE7 4 273 274 Fan Bracket Bottom 1 CE7 4 274 275 Adjustable Vane 1 CE7 4 275 276 iPod Dock Bracket Cover Top 1 CE7 4 276 277 iPod Dock Bracket Cover Bottom 1 CE7 4 277 278 6x14 5 M5x6 5mm Bolt 2 CE7 4 278 279 6x8x8mm Washer 2 CE7 4 279 285 Bearing Sleeve 1 CE7 4 285 286 M8x30mm Allen Head CAP Bolt 2 CE7 4 286 287 M10x25mm Allen Head CAP Bolt 2 7 4 287 288 Bushing 25X32X6mm 2 CE7 4 288 289 19x25x6mm Washer 1 CE7 4 289 300 301 Action Handlebar Foam Grip 2 7 4 301 302 Hand Pulse Sensor 2 CE7 4 302 303 Action Handlebar End Cap 2 CE7 4 303 304 Bearing 6004 4 7 4 304 305 Action Handlebar Cover 2 7 4 305 306 Action Handlebar Front Cover 4 7 4 306 307 4x12mm Plastic Screw 8 7 4 307 308 4x12mm Screw Cone Point 8 CE7 4 308 309 Action Handlebar Side Cap 2 7 4 309 310 Hand Pulse Sensor Back Cover 2 CE7 4 310 COMPLETE PARTS LIST Item No Description Qty 311 3x10mm Screw Cone Point 4 7 4 311 371 Wheel 2 7 4 371 372 Wheel Nylon Bushing 4 CE7 4 372 400 401 Pedal
11. P7 STRENGTH PROGRAM The STRENGTH program gradually increases the workload over time This will strengthen not only your heart but also the major muscle groups which are doing the work After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the STRENGTH program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance INTENSITY level LEVEL L1 L2 L3 14 15 16 L7 L8 Eel zr 5 COMPUTER OPERATION P8 FITNESS LEVEL TEST The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level During exercise the muscles convert oxygen into the fuel needed for the muscles to do the required work The harder you workout the more oxygen the muscles need The oxygen is delivered to the muscles by the cardiovascular or blood system The harder you workout the faster your heart beats to maintain the oxygen supply to the muscles As your fitness level improves your muscles bec
12. T INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown gt COMPUTER OPERATION A MODE BUTTON LEVEL DISPLAY Peor FAN CONTROL INTENSITY UP DOWN MIN G start VOLUME CONTROL ABB ARCET HEART RATE DISPLAY 2 26 ier BRI 5 COMPUTER OPERATION DISPLAY FUNCTIONS There are 4 display areas to show all the necessary information prior to and during the workout LEVEL DISPLAY Shows from 1 to 16 resistance levels 8 x 16 DOT MATRIX PROFILE DISPLAY Shows all operating instructions prior to the workout and shows all program profiles during the workout TARGET HEART RATE DISPLAY Shows the user TARGET HEART RATE to monitor the body reaction and workout achievement A minimum of 50 of the user s target heart rate must be detected before the LED bar will illuminate MODE 1 DISPLAY Displays and allows user to set age prior to using all programs Displays and allows user to set the METS for the METS Rx program Displays and allows user to set workout time prior to using all programs Displays TIME RPM and PULSE during the workout Press the MODE button to switch between th
13. USER S MANUAL SMOOTH 7 4 ELLIPTICAL TRAINER SMOOTH FITNESS USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame 2 SMOOTH CE7 4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend So
14. aker 2 CE7 4 833 834 Fan 1 CE7 4 834 835 iPod Dock 1 CE7 4 835 836 Hand Pulse Sensor Wire Top 300mm 2 CE7 4 836 837 Receiver Wire 1 CE7 4 837 838 Volume Control Wire 1 CE7 4 838 839 Receiver 1 CE7 4 839 840 6Pin iPod dock Connection Wire 1 CE7 4 840 10 tee Lage m dizi PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 1 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 12 Ree er aaro dizi PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM a l o o lt tc gt lt tc 2 o I o o tc lt r LL o o o z 14 er Lage dizi PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 5 ASSEMBLY STEP 1 Attach
15. andgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program www smocthfitness com COMPUTER OPERATION IMPORTANT The console software will calculate the user s SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 65 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will
16. e different information to be displayed or switch to SCAN to view all information MODE 2 DISPLAY Displays and allows the user to set weight prior to using all programs Displays the DISTANCE SPEED CALORIES and WATTS during the workout Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information COMPUTER OPERATION POWER ON Plug in the ADAOTOR all the LED windows will light up and begin scanning The Dot Matrix will display and begin showing UT The other LED windows will show the factory settings as follows LEVEL window display 0 MODE 1 window display default AGE 35 MODE 2 window display default WEIGHT 1507 Ib During the workout press the STOP button twice to return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status PAUSE STOP During the workout press the STOP button or stop pedaling for 30 seconds to enter PAUSE status The Dot Matrix display will show PAUSE All the figures on the console will be frozen Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button twice all the data
17. e that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 20 25 30 35 40 45 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness com 35 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 36 ier BRI STRETCHING ROUTINE Warm up and cool down
18. m Washer 2 CE7 4 533 8 SMOOTH CE7 4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No Description Qty Part No 534 8x27x2mm Washer 2 7 4 534 535 8x14xT2 0mm Spring Washer 2 CE7 4 535 536 M42 C Clip 2 CE7 4 536 537 18x10x5 1mm Washer 4 7 4 537 538 M5x12mm Screw 8 CE7 4 538 540 10x18x3mm Washer 2 CE7 4 540 541 10x94 M12x22mm Bolt 1 7 4 541 542 Compression Spring 1 7 4 542 543 M12 Nylon Nut 1 7 4 543 544 Magnet 2 7 4 544 545 M6x40mm Bolt 1 7 4 545 600 601 Rear Cover Left 1 CE7 4 601 602 Front Cover Left 1 CE7 4 602 603 Rear Cover Right 1 CE7 4 603 604 Front Cover Right 1 CE7 4 604 605 Top Cover 1 CE7 4 605 606 Pedal 2 CE7 4 606 607 Pedal Cover 4 CE7 4 607 608 Pedal Soft Cushion 2 CE7 4 608 609 Wheel Cover 2 CE7 4 609 611 Oval Tube Cap 2 CE7 4 611 612 Power Switch Plate Cover 1 CE7 4 612 613 Tube Cap 2 CE7 4 613 615 Rear Pedal Cover 2 CE7 4 615 616 Action Handle Bar Shaft Bushing 2 CE7 4 616 617 Front Handlebar End Cap 2 CE7 4 617 618 Front Frame Cover Left 1 CE7 4 618 619 Front Frame Cover Right 1 CE7 4 619 621 Level Adjuster 2 CE7 4 621 622 Rubber Cap 2 CE7 4 622 623 Rubber Cushion Front 2 CE7 4 623 624 Rubber Cushion Rear 2 CE7
19. me of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product Description Qty 654 Pedal Arm Front Pivot Cover 4 654 656 657 656 Console Back Cover 1 657 Water Bottle 1 3 659 Chest Belt 1 Power cord 1 3 A1 Computer 1 A2 Front Handlebar Assembly 1 A3 Upright Assembly 1 Vas 4 Main Frame Assembly 1 659 G 1 hl V AJ PR EN ups 4 Nu NO SMOOTH CE7 4 ELLIPTICAL TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed ro 702 8 40 Allen Head Bolt 703 20x91 M14x25mm Bolt 704 M14 Nut 705 8 14 2 Spring Washer 706 20 7x29 1x0 3mm Washer Screwdriver
20. ml O2 kg min One Kilocalorie kcal 200ml of Oxygen O2 used Energy Expenditure in KCals minute 1 KCals min 2 0 0175 kcals kg min x METS x WtKg 2 Where WtKg weight in kilograms 1 0 Kilograms 2 2 LB 1 0 3 0 METS Light Activity 50 to 200 KCals per hour Fishing Standing or Housework 3 0 4 0 METS Moderate Activity 200 to 350 KCals per hour Bicycling in pace 5 5 mph or Canoeing at 2 5 mph 3 METS Row boat at 2 5 mph 4 METS Golf Walking 4 METS Swimming at 0 25 mph 4 METS 4 0 and above METS Strenuous Activity Over 350 KCals per hour Badminton 5 METS Bicycling in 11 mph 6 METS Squash or Handball 8 METS Bicycling in pace 16 6 mph 9 METS Moderate Run at 6 mph 10 METS Fast Run at 10 16 METS After enter this program the TIME display shows the factory default setting 30 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm METS display shows factory default setting 1 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the METS program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the METS PROGRAM 5 FAT BURNING The FAT BURNING program provides a consistent level of work during your exercise session Exercising at this consistent level is more effective in the fat burning process After enter this pr
21. ms to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 34 Ee rA ERI aa TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minut
22. ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count E 22 Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder e P Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts SMOOTH FITNESS Smooth Fitness 780 5 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
23. ogram the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance P6 INTERVAL PROGRAM The INTERVAL program helps to build the strength of your cardiovascular system By alternating the workload from high to low your heart gets an effective workout After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance COMPUTER OPERATION Press START button to start the INTERVAL program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance L7 L8
24. ome more efficient and therefore do not require as much oxygen as before This means your heart does not have to beat as fast as before to do the same amount of work A heart rate monitoring device must be used for this test The equipment provides a standard handgrip pulse on the moving handle bar to sense the user s heart beat during the workout Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE 1 window If your heart rate exceeds 95 of your maximum target rate the test will terminate The Target Heart Rate calculation is as follows 220 user age x A 35 year old user needs to reach a minimum of 50 of their TARGET HEART RATE Which means 220 35 x 50 93 bpm Beats per minute After enter this program The MODE 1 window will show the test timer 12 00 which is the standard test time This can not be changed by the user Press the START button to begin the test If the test has been completed successfully the Dot Matrix display will show the score Fitness Level vs Age Very High Average N N Age Years P 9 HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact h
25. renuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet progra
26. the Upright Assembly NOTE BE SURE THAT THE WIRES DO NOT TIGHTEN THE UPRIGHT FIXING BOLT YET WHEN ASSEMBLING THE UPRIGHT TO THE MAIN FRAME A Connect the 8pin Computer Wire Middle 831 and 8pin Computer Wire Lower 832 B Slide the Upright 107 into the Main Frame 102 16 Ker eS ee le ea ASSEMBLY STEP 2 Assemble the Pedal Arm Right 703 X1 A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Right 104 and Action Handlebar Right 106 2 then secure using one M14 Nut 704 704 X1 0 706 X1 k n ASSEMBLY STEP 3 Assemble the Pedal Arm Left A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Left 103 and Action Handlebar Left 105 then secure using one M14 Nut 704 18 nooi Kel ASSEMBLY STEP 4 Assemble the Pedal Arm Front Pivot Cover A Attach the Pedal Arm Pivot Cover 654 into the ends of the Action Handlebar Right 106 and Pedal Arm Right 104 B Repeat the above process for the Left side www smoothfitness com ASSEMBLY STEP 5 Assemble the Console Support Tube A Connect the 8pin Computer Wire Upper 830 to the 8pin Computer Wire Middle 831 and connect the Handle Pulse Sensor Wire Upper 813 to the Handle
27. up Press INTENSITY UP DOWN to adjust the resistance PROGRAM 1 TARGET TIME After enter this program the TIME display shows the factory default setting 30 00 Press UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 5 0mph or 5 0km h Press UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press UP DOWN button to adjust the target calories and press STOPE ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjust the resistance 28 Eel A RR 5 COMPUTER OPERATION PROGRAM 4 METS The MET program allows you to set the workout load from 1 0 MET up to 16 0 METS The following formula and the comparison chart shows you how different METS relate to different sport activities One MET Resting metabolic rate at 3 5
28. will return to 0 and the computer will return to POWER ON status FAN NA First Press Second Press 7 7 Third Press 47 Fourth Press STOP NA ENGLISH METRIC CONVERSION The console display can show ENGLISH and METRIC information The factory should have the proper setting on this for the different markets In case it needs to be converted between METRIC and ENGLISH readout please follow the procedure below 1 From the POWER SWITCH status press both the MOLD and START button at the same time and hold for 3 seconds The computer will sound one short beep and the Dot Matrix will display a scrolling KM or ML KM is displayed for METRIC and ML for ENGLISH 2 Press the START button to switch between METRIC ENGLISH Then press the STOP button to confirm the change and return to the POWER ON status COMPUTER OPERATION SOUND on off From the POWER ON status press and hold MOLD and STOP ENTER buttons for 3 seconds to get to the display control mode The MODE 1 will be displaying 1 Press INTENSITY UP once so that 2 is displaying then press the START button To toggle between sound on or off use the INTENSITY UP or DOWN button then press STOP ENTER to confirm and press STOP ENTER button to return to POWER ON status QUICK START When the console is in POWER ON status press the START button to activate the QUICK START program The Dot Matrix will display QUICK ST
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