Reebok Fitness RBEL59040 User's Manual
Contents
1. U RESISTANCE 1 PROGRAM START AGE RATE SET J FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note See page 21 for information about an optional chest pulse sensor The console also offers six preset programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav 11 ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately iFIT com CD and video pr2. M10 Nylon M6 Split Small M8 M10 Split Wave Washer Large M8 Locknut 85 4 Washer 72 2 Washer 71 2 Washer 97 4 96 2 Washer 70 2 1 Identify the Front Stabilizer 63 which has Wheels 27 attached to one side Attach the Front Stabilizer to the front of the Frame 1 with four M8 x 25mm Patch Screws 73 2 Attach the Rear Stabilizer 24 to the rear of the Frame 1 with four M8 x 25mm Patch Screws 73 3 Remove the four M10 Nylon Locknuts 85 and the four M10 Split Washers 97 from the welded bolts near the front of the Frame 1 While a second person holds the Upright 2 con nect the Upper Wire Harness 15 to the Lower Wire a Harness 39 Be careful to avoid pinching Align the holes in the bracket on the lower end of the and damaging the Upright 2 with the welded bolts on the Frame 1 Wire Harnesses Lower the Upright feeding the Upper Wire 15 39 during this step Harness 15 and the Lower Wire Harness 39 up into the Upright until the welded bolts are fully inserted into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Place the four M10 Split Washers 97 onto the weld ed bolts on the Frame 1 Then tighten the four M10 Nylon Locknuts 85 onto the welded bolts 4 Feed the Upper Wire Harness 15 up through the indicated hole in the Console Bracket 3 Attach the Console Bracket to the Upright 2 with four M8 x 19mm Patch Screws
3. the console keep liquids away from the console and ciser does not sit keep the console out of direct sunlight flat on the floor turn one or both of TIGHTENING THE PEDALS the leveling pads until the elliptical For best performance regularly tighten both pedals exerciser is level CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 6 on page 7 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 13 22 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rat
4. 81 Be careful to avoid pinching and damaging the Upper Wire Harness Attach the Water Bottle Holder 13 to the Upright 2 with two M4 x 22mm Screws 92 Note The water bottle holder is designed to be used with your own water bottle 5 While another person holds the Handlebar 4 near the Upright 2 feed the Pulse Sensor Wire 14 into the Upright and out of the indicated hole in the Console Bracket 3 Attach the Handlebar to the Upright with two M6 x 13mm Shoulder Screws 93 and two M6 Split Washers 72 Be careful to avoid pinching and damaging the Pulse Sensor Wire 6 The Console 8 requires four D batteries not included alkaline batteries are recommended Press the indicated tab on the battery cover and remove the cover Press four batteries into the bat Battery tery clips make sure that the batteries are orient Cover ed as shown by the markings inside of the bat tery clips Then reattach the battery cover 7 Insert the Bookrack 7 into the slots in the Console 8 Attach the Bookrack to the Console with two M4 x 25mm Screws 69 Be careful to avoid pinching and damaging the wires in the Console 8 While another person holds the Console 8 near the Console Bracket 3 connect the Pulse Sensor Wire 14 and the Upper Wire Harness 15 to the corresponding wires on the Console Insert all excess wiring down into the Upright Console 2 Attach the Console 8 to the Console Bracket 3 with f
5. Bolt Set into the long part Attach the Right Pedal Arm 32 in the same way 13 Make sure that all parts are properly tightened before you use the elliptical exerciser Note Some hardware may be left over after assembly is completed HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembled If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor 1 See assembly step 7 on page 7 and remove the two M4 x 25mm Screws not shown and the Bookrack 7 Next look under the Console 8 and locate the three indicated screws not shown Remove the three screws Do not remove the screws attaching the Console to the Console Bracket not shown 2 Carefully lift the top of the Console 8 as shown Using the two small screws included with the chest pulse sen sor attach the receiver to the indicated plastic posts on the Console Make sure that the receiver is turned exactly as shown Connect the wire on the receiver to the indicated wire on the Console Wire _ 8 See step 1 above Lower the top of the Console 8 z Make sure that no wires are pinched Reattach the TEF Receiver top of the Console with the three screws removed in i step 1 See assembly step 7 on page 7 and reattach the Bookrack 7 with the two M4 x 25mm Screws not Posts shown Note T
6. DRAWING se iduatas paws rer taor iia aE a rks G Geek ema e ed iia die ius weed hoe 26 ORDERING REPLACEMENT PARTS wi 20s0u8eee en Gas deb ae Sed Poe eee ewe ele Back Cover LIMPED WARRANTY wsc2cc oesis os oe eee a anag t ora weeks Meas Rew eee SRE eee eae Back Cover REEBOK and the Vector Logo wa are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual before using the elliptical exerciser 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions 3 The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting 4 Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate exercise cl
7. M4 x 16mm Screw M6 Nut M6 Nylon Locknut M10 Nylon Locknut M8 Nylon Jam Nut M5 x 16mm Screw Right Pedal Leg M5 Washer M5 Nylon Locknut M6 x 38mm Bolt M4 x 22mm Screw M6 x 13mm Shoulder Screw M4 x 63mm Screw M5 x 28mm Screw Wave Washer M10 Split Washer M8 x 19mm Shoulder Screw Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING MODEL NO RBEL59040 RO904A 26 27 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product RBEL59040 e The NAME of the product REEBOK RL 545 elliptical exerciser e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 25 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replac ing or repairing at ICON s option the pr
8. PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter i Se Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter availabl
9. using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RL 545 elliptical exerciser The RL 545 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique RL 545 fea tures adjustable resistance and a state of the art con sole to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from REEBOK For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBEL59040 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Upper Body Arm Fan Handlebar with Pulse Sensor Water Bottle Holder Console Misuse of this product may result in serious injury Read user s ma
10. DNNONN HH HAH HAH_ NaM aa N M HHH a a as Description Frame Upright Console Bracket Handlebar Left Upper Body Arm Right Upper Body Arm Bookrack Console Pedal Disk Left Side Shield Right Side Shield Foam Grip Water Bottle Holder Hand Pulse Sensor Wire Upper Wire Harness Pivot Endcap Pivot Spacer Pivot Bushing Upright Spacer Upright Bushing Pivot Axle Upper Body Endcap Upper Body Bushing Rear Stabilizer Stabilizer Endcap Foot Wheel Left Pedal Leg Pedal Leg Bushing Pedal Arm Endcap Pedal Leg Endcap Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Idler Arm J Bolt Frame Endcap Lower Wire Harness Crank Arm Pulley Crank Crank Washer Crank Bearing Crank Spacer Selector Plate Cushion Bracket Resistance Motor Resistance Cable Flywheel Magnet Flywheel Bearing Key No Qty NADNDNDDNNN A a a N A BH m aaa ae ae a Ml k ANANASZNNHAAKRHAANNANDRaANYNMAANAND Description Flywheel Axle C Magnet Magnet Bracket Eyebolt Adjustment Bracket Belt Reed Switch Bracket Reed Switch Clamp Reed Switch Wire Magnet Spring Bracket Bumper Front Stabilizer Idler Bolt Plastic Pedal Arm Spacer M6 x 14mm Bolt Bolt Set Flange Bolt M4 x 25mm Screw Large M8 Washer Small M8 Washer M6 Split Washer M8 x 25mm Patch Screw Pedal Cushion M6 x 20mm Patch Screw M6 x 16mm Bolt Spring M5 x 16mm Bolt M10 x 51mm Button Bolt M8 Nylon Locknut M8 x 19mm Patch Screw
11. E SCAN When a preset program is selected the matrix will show the first six resistance settings of the program Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One resistance setting is programmed for each segment The same resistance setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next five segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program a series of tones will sound all resistance settings will then move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment 5 6 The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment by pressing the Resistance buttons However when the next segment begins the resistance will auto matically change if a different resistance set
12. Reebok aT RLS5S4 5 Patent Pending Serial No USER S MANUAL Serial Number Decal on top of the frame QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 877 994 4999 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Read all precautions and instruc S tions in this manual before using www reebokhomefitness com this equipment Keep this manual for future reference new products prizes fitness tips and much more Reebok aT RLS54 5 TABLE OF CONTENTS IMPORTANT PRECAUTIONS setassynessoneypi atge ieee daad eng i bbe ee E P ea aE A 3 BEFORE YOU BEGIN scacco risiet i Tisane sie weal Gea OEA EEDE RAEE RAE AE ERIRE 4 ASSEMBLY verear ca oma e aen A a T eeu wales E lads awe A D A AREA 5 ELLIPTICAL EXERCISER OPERATION sccia vede wi ige iris vealed pins nde mene chee RE a i 10 MAINTENANCE AND TROUBLESHOOTING 0 00 0 c ected 22 EXERCISE GUIDELINES wicu acetone riris t hiera ene Foie eet Ge bela Peewee eee edad ae 23 PART LIST 5 cece tha Cod ees vada ese bee de eae beta ee eee eae he Da bee oe ee re eS 25 EXPLODED
13. Screw into the axle Make sure that the Wave Washer is on the end of the axle before tightening the Patch Screw Grease Snap a Pedal Cushion 74 around the Left Pedal Leg 28 onto a Cushion Bracket 46 Make sure that the arrow on the Pedal Cushion is pointing to one of the numbers on the Left Pedal Leg and that the number shows through the window in the Cushion Bracket Assemble the Right Pedal Leg not shown in the same way Identify the Left Pedal Arm 33 which is marked with a decal Attach the Left Pedal 35 to the Left Pedal Arm with two M6 x 20mm Patch Screws 75 as shown Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 12 Set the Left Pedal Arm 33 on the left Pedal Cushion 74 and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg 28 Hold a Plastic Pedal Arm Spacer 65 between the Left Pedal Leg 28 and the Left Pedal Arm 33 Insert the long part of a Bolt Set 67 through the Left Pedal Leg the Plastic Pedal Arm Spacer and the Left Pedal Arm Lift the Left Pedal Leg 28 and hold the lower end of the Left Upper Body Arm 5 inside of the bracket on the Left Pedal Arm 33 Insert the long part of the Bolt Set 67 through the Left Upper Body Arm Hold another Plastic Pedal Arm Spacer 65 between the Left Pedal Arm and the Left Pedal Leg and insert the long part of the Bolt Set through these parts Tighten the short part of the
14. art rate press the or button repeated ly and then press the Enter button TIME RESISTANCE rere 2 8 8 TOTAL REVS SCAN HEART RATE p me CALS RPM SCAN 5 Hold the handgrip pulse sensor or wear the optional chest pulse sensor To use a heart rate program you must hold the handgrip pulse sensor or wear the optional chest pulse sensor If you use the handgrip pulse sen sor it is not necessary to hold the handgrips con tinuously during the program However you should hold the handgrips frequently for the pro gram to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the lower display instead of your heart rate 6 Begin pedaling Each heart rate program is divided into 30 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate may be programmed for two or more consecutive segments If heart rate pro gram 2 is selected the same target heart rate is programmed for all segments If heart rate pro gram 1 is select ed the target heart rate setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next seven segments will be shown in the columns to the right When only three seconds remain in the fi
15. e at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter a nd 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer UNE OUT m Qa B Plug one end of the audio cable
16. eart rate program 2 will keep your heart rate near a target heart rate that you select Follow the steps below to use a heart rate program 1 Begin pedaling to activate the console See step 1 on page 12 A Select one of the heart rate programs To select a heart rate program press the Program Select button repeatedly until H1 or H2 appears in the lower display HEART RATE B D CALS RPM SCAN If you selected heart rate program 1 the matrix will show the first eight target heart rate settings of the pro gram If you selected heart rate program 2 a heart symbol will appear in the matrix If you selected heart rate program 1 go to step 3 If you selected heart rate program 2 go to step 4 3 Enter your age When heart rate program 1 is TIME RESISTANCE selected you must ad enter your age If pa pa you have already entered your age TOTAL REVS SCAN press the Enter HEART RATE Program Start ue button and go to S9 6 step 5 If you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Note Once you have entered your age it will be saved in memory CALS RPM SCAN 4 Enter a target heart rate When heart rate program 2 is selected you must enter a target heart rate See the heart rate chart on page 23 for heart rate guidelines To enter a target he
17. es for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood F
18. h vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 215680 RO904A Printed in China 2004 ICON IP Inc
19. he pedal arms and slide the pedal cush ions to the desired positions Make sure that both pedal cushions are in the same position HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the handlebar firmly and tip the elliptical exerciser until it can be moved on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it Due to the weight of the elliptical exer ciser use extreme caution when moving it After the elliptical exerciser has been moved make sure that the ends of both stabilizers are touching the floor If the elliptical exerciser rocks slightly during use turn one or both of the leveling feet under the front sta bilizer until the rocking motion is eliminated 10 RPM HEARTRATE CONTROL Enter age _o too slow Q Oo O too fast H1 g to 85 max 4 H2 J self select h Enter target heart rate RESISTANCE RPM PROGRAMS TIME RESISTANCE ets TOTAL REVS SCAN Note If there is a sheet of clear plastic on the face of the console remove the plastic HEART RATE E CALS RPM SCAN i com Personal Training VARIABLE SPEED FAN PROGRAM SELECT
20. he remaining wires included with the chest pulse sensor may be discarded ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer ciser hold the handlebar and step onto the pedal that is in the lowest posi tion Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direc tion It is rec ommended that you move the pedal disks in the direction shown by the arrow however for variety you can turn the pedal disks in the opposite direction Handlebar To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE UPPER BODY ARMS To add upper body exercise to your work outs push and pull the upper body arms as you exercise Upper Body Arms To exercise only your lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are placed the firmer the pedals will feel To move the pedal cushions Pedal Cushion lift the pedal under t
21. ill show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Variable Speed Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatical ly turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds a tone will sound the console will pause and the upper display will begin to flash If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console See step 1 on page 12 2 Select one of the six preset programs When the power is turned on the manual mode will be selected To select a preset program press the Program Select button repeatedly until P1 P2 P3 P4 P5 or P6 appears in the lower display HEART RAT
22. into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter uE Headphones Speakers gt 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the e
23. lliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 17 to 19 To purchase iFIT com CDs and videocassettes call toll free 1 877 994 4999 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the man 5 ual mode will be selected To select the iFIT com mode press the iFIT com button The indicator on the button will light i P com Personal Training Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when a chirp is heard e Make sure that the indicator ab
24. mfortable for you RPM O too slow Oo 9O too fast RPM 0 O O too slow oO too fast The program will continue until no time remains in the right display Note During the program you can manually change the resistance setting if desired by pressing the Resistance buttons However when the console compares your heart rate to the tar get heart rate the resistance may automatically change If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the con sole will automatically turn off See step 7 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and
25. n relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST MODEL NO RBEL59040 R0904A Key No Qty OONDARWND NY e a a DN NH a NANM AH HHH AHHH RARARAM DDRA AM ANDMA
26. necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the elliptical exerciser and begin pedaling T When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change 8 Monitor your progress with the two displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 10 hi on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 877 994 4999 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO LEVEL THE ELLIPTICAL EXERCISER exerciser regularly The elliptical exerciser can be cleaned with a soft damp cloth To prevent damage to If the elliptical exer
27. nual and follow all Upright warnings and operating instructions prior to use Do not allow children on or around machine Spinning pedals can cause injury This product does not freewheel Reduce pedal speed in a controlled manner Maximum user weight should not exceed 250lbs Replace label if damaged illegible or removed Wheel Pedal Leveling Foot Pedal Leg RIGHT SIDE No water bottle is included ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires an adjustable wrench and a rubber mallet See the drawings below to identify the small parts needed for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 25 the number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled M4 x 16mm M4 x 22mm M4 x 25mm M6 x 13mm M8 x 19mm M6 x 20mm Patch Screw 82 6 Screw 92 2 Screw 69 2 Shoulder Shoulder Screw 75 4 Screw 93 2 Screw 98 2 Bolt Set 67 2 M8 x 19mm Patch M8 x 25mm Patch Screw 81 4 Screw 73 10 Q
28. oduct through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commer cial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights whic
29. ograms automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 877 994 4999 With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for more information To use the manual mode of the console see page 12 To use a preset program see page 14 To use a heart rate program see page 15 To use an iFlT com CD or videocassette see page 20 To use a program directly from our Web site see page 21 HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console To activate the console begin pedaling or push any button on the console After a few seconds the console displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix Begin pedaling and change the resistance of the pedals as desired As you pedal change the resis tance of the ped als by pressing the Resistance but TOTAL REVS SCAN tons There are ten resi
30. or aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts the
31. othing when using the elliptical exerciser Always wear athletic shoes for foot protection 9 Always hold the handlebar when mounting or dismounting the elliptical exerciser 10 11 12 13 14 Always hold the handlebar or the upper body arms when using the elliptical exerciser Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop The elliptical exer ciser does not have a free wheel the pedals will continue to move until the flywheel stops The decal shown on page 4 has been placed on the elliptical exerciser in the indicated location If the decal is missing or illegible call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time and order a free replacement decal Apply the replacement decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before
32. our M4 x 16mm Screws 82 Be careful to avoid pinching and damaging the Pulse Sensor Wire 14 and the Upper Wire Harness 15 9 10 11 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a generous amount of the included grease to both ends of the Pivot Axle and to the flat side of an Upright Bushing 20 Identify the Left Upper Body Arm 5 which is marked with a decal Insert the Upright Bushing 20 into an Upright Spacer 19 Turn the Upright Spacer so that the semicircular cutout is at the top and slide the Upright Spacer onto the post on the Left Upper Body Arm Slide the Left Upper Body Arm 5 onto the Pivot Axle 21 Attach a Pivot Spacer 17 to the Left Upper Body Arm with an M4 x 16mm Screw 82 Turn a Pivot Endcap 16 so that the rectangular cutout is at the bottom Using a rubber mallet tap the Pivot Endcap into the Pivot Spacer Slide a Small M8 Washer 71 onto an M8 x 19mm Shoulder Screw 98 and finger tighten the Shoulder Screw into the Pivot Axle 21 Attach the Right Upper Body Arm 6 in the same manner Tighten both M8 x 25mm Patch Screws 73 Apply a small amount of grease to the axle on the left Crank Arm 40 Identify the Left Pedal Leg 28 which is marked with a decal Slide the Left Pedal Leg onto the axle on the left Crank Arm 40 Slide a Wave Washer 96 and a Large M8 Washer 70 onto an M8 x 25mm Patch Screw 73 and tighten the Patch
33. ove the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with the two displays See step 4 on page 12 fa Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 12 2 Select the iFIT com mode When the console is turned on the manu al mode will be selected To select the iFIT com mode press the iFIT com button The indicator on the button will light Ol i AT com Personal Training Go to your computer and start an internet connection Start your Web browser if
34. rst segment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and the time will flash in the right display When the first segment ends all target heart rate set tings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column Current Segment If heart rate program 2 is selected the same target heart rate is programmed for all segments therefore the target heart rate settings will not be shown in the matrix When only three seconds remain in the first segment of the program a series of tones will sound and the time will flash in the right display As you pedal the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to being your heart rate closer to the target heart rate E The pace guide will help you to maintain a con stant pace during the program When one of the indica tors on the left side of the pace guide lights increase your pace when one of the indica tors on the right side lights decrease your pace When the center indicator lights maintain your current pace Important The pace settings of the program are intended only to provide a goal Make sure to pedal at a pace that is co
35. stance lev els Note After the buttons are pressed it will take a moment for the pedals to reach the select ed resistance level TIME RESISTANCE Monitor your progress with the matrix and the two displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin 12 The upper display The upper display will show the elapsed time and the total number of revolu tions you have ped aled The display will change from one number to the next every few seconds as shown by the indi cators in the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time Each time the resistance of the pedals changes the display will show the resistance level TIME RESISTANCE 2453 TOTAL REVS SCAN If desired you can select a single mode for continu ous display Press the left Mode button repeatedly until the desired mode indi cator is lit make sure that the Scan indicator is not lit TIME RESISTANCE A Ag TOTAL REVS SCAN The lower display The lower display will show the approximate number of calories you have burned and your pedaling pace in revolutions per minute RPM The dis pla
36. ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the pro gram simply resume pedaling Use the pace RPM guide During preset pro grams the pace guide will prompt you to increase or decrease your ped aling pace When one of the indica tors on the left side of the pace guide lights increase your pace when one of the indica tors on the right side lights decrease your pace When the center indicator lights maintain your current pace Important The pace settings of the program are intended only to provide a goal Make sure to pedal at a pace that is comfortable for you O O too slow O O too fast O too slow O O too fast O O too slow O too fast Monitor your progress with the two displays See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60 and 85 of your estimated maxi mum heart rate while you exercise Note Your maxi mum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 220 30 190 H
37. y will change from one number to the next every few seconds as shown by the indicators in the display The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor HEART RATE n Bg A o N De CALS RPM SCAN If desired you can select a single mode for con tinuous display Press the right Mode button repeatedly until the desired mode indicator is lit make sure that the Scan indicator is not lit 5 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the contacts closest to you and your fingers must be touching the opposite contacts Avoid moving your hands When your pulse is detected the heart shaped indi cator in the lower display will flash each time your heart beats and your heart rate will be shown For the most accu rate heart rate reading hold the contacts for at least 15 seconds HEART RATE n EE 0 SCAN 3 CALS RPM 13 Note If you continue to hold the pulse sensor the lower display w
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