Life Fitness V2 User's Manual
Contents
1. h 2 1 a FUNCTIONAL ACCESSORIES EQUIPMENT BROCHURE Dr Functional Accessories Equipment Brochure 04 19 20 27 28 35 36 43 44 45 46 959 60 67 DUMBBELL SETS AND RACKS BARBELL SETS AND RACKS FITNESS DISCS AND BUMPER PLATES FREE WEIGHTS AND ACCESSORIES EASY LOCK RUBBER FLOORING GROUP EXERCISE EXERCISE POSTERS Functional Accessories Equipment Brochure 1 7 7 1 1 14 8 SETS AND RHLES Functional Accessories Equipment Brochure Functional Accessories Equipment Brochure I5 1 10 URETHANE DUMBBELL SET INCL X RACK Functional Accessories Equipment Brochure 1 10 URETHANE DUMBBELL SET INCL X RACK 1 Urethane Set Mprs Incl X Rack L 640 x W 930 x H 1340mm Weight 43kg without dumbbells Functional Accessories Equipment Brochure 07 1 10KG NICKEL DUMBBELL SET INCL X RACK 7 1 Nickel Dumbbell Set Inc X Rack L 640 x W 930 x H 1340mm Weight 43kg without dumbbells IH Functional Accessories Equipment Brochure 2 20KG NICKEL DUMBBELL SET INCL X RACK g Mickel Dumbbell Set Mprs Incl X Rack L640 x W 930 x 1340mm Weight 43kg without dumbbells Functional Accessories Equipment Brochure 09 RUBBER DUMBBELL SETS AND RACKS DUMBBELL SETS 2 20 g Wprs Rubber Dumbbell Set ZP F0kg Sprs Rubber Dumbbell Set Sprs Rubber Dumbbell Set Hg Sprs Rubbe2. Shoulder press Start Finish Start Finish ers OS Alternate shoulder press 06 T stabilisation gt gt 3 t f i Start Start Finish OB Calf raises Be Start 2 Finish I 7 Axe chop am wes tp eurt Finish Start Fintan 7 09 But rin 10 Biceps curt 4 lt 4 114 1 Start Start Finish 4 le Ab rollout Functional Accessories Equipment Brochure CHOSES ENORME ER SIS Abs core circuit Perform this circuit Ir each doing between 77 15 or 17 005 per exercise Hhb T ore circuit advanced Perform this circuit 7 174 sach time doing between eo 217 Ongs per exercise 1 Front stam 112 Side stam ja 3 a 1 15 nich 7 Start Finish OH Medicine ball twister Ul Lurt Twisting curt up r d d N Hali pasi denne OB Kneeling axe chop A Side bridge right E ar u Start Finish Finish 10 3 ball walkover Lure Exercise Posters XY Set 594 X 420mm O1 Ab Core Circuit Advanced 03 Total Med Ball Circuit 02 Abs Core Circuit 04 Ab Core Partner Circuit Obe Functional Accessories Equipment Brochure CORE SET OF EXERCISE POSTERS Iotal med ball circuit Ab Lore partner circuit Perform this circuit fJ each time doing between MI E reps MT seconcs per exercise Perform this circuit f
3. 044 Functional Accessories Equipment Brochure EASY LOCK RUBBER FLOORING Square Rubber lile L 500 x W 500 x 12mm Rubber Edge L 500 x W 160 x H 12mm Rubber Lorner L 160 x W 160 xH 12mm Functional Accessories Equipment Brochure 045 LRUUP EXERLISE Functional Accessories Equipment Brochure Functional Accessories Equipment Brochure 047 GYMBALLS AND RACK 55cm Anti Burst bymball Red Anti Burst bymball brey 75cm Anti Burst bymball Black Functional Accessories Equipment Brochure GYMBALLS AND RACK Above 673 above 188cm 5 9 6 2 175 188 5 3 5 8 160cm 172cm Heavy Duty Double Action Pump 9 bymball Rack 1300 1300 1750 Functional Accessories Equipment Brochure 049 MEDICINE BALLS AND RACK Sky Life Fitness Medicine Ball Red Life Fitness Medicine Ball Black Life Fitness Medicine Hall Grey g Life Fitness Medicine Ball Blue kg Life Fitness Medicine Ball Red Functional Accessories Equipment Brochure MEDICINE BALLS AND RACK 5 Hall Medicine Ball Rack Functional Accessories Equipment Brochure 051 DOUBLE GRIP MEDICINE BALLS AND RACK kg Life Fitness Double brip Medicine Hall Red Life Fitness Double brip Medicine Ball Black Akg Life Fitness Double brip Medicine Ball Grey Thy Life Fitness Double brip Medicine B
4. 2 2575 6001 Germany Austria Switzerland Tel 49 0 89 317751 0 Fax 49 0 89 317751 99 United Kingdom Tel 44 0 1353 666017 Fax 44 0 1353 666018 Spain Tel 34 93 672 4660 Fax 34 93 672 4670 Italia Tel 39 045 7237811 Fax 39 045 7238197 Brazil Tel 55 0 11 4193 8282 Fax 55 0 11 4193 8283 Japan Tel 81 3 3359 4309 Fax 81 3 3359 4307
5. 2200mm 20kg Olympic Bar Holder L 1200mm Bars not included Functional Accessories Equipment Brochure HU CABLE ATTACHMENTS Tricep Bar Lat Bar Close brip 500mm 2 4kg 920mm 4 2kg Soft brip Stirrup DAP able Pack 140mm 0 75kg Includes 1x Tricep bar 1x Lat Bar close grip 1x Angled Tricep Bar 1x Lat Bar handles 1x Lat Bar wide grip 1x Seated Row 2 handle 1x Curl Bar 1x Stirrup Handle 1x Water Drop 1x Body Shape 1x Leather Foot Loop 2x Soft Grip Stirrup Functional Accessories Equipment Brochure CABLE ATTACHMENTS Angled Tricep Bar 320mm 2kg r Lat Bar Handles Lat Bar Wide Grip 750mm 5kg 1200mm 5 2kg Functional Accessories Equipment Brochure CABLE ATTACHMENTS A Seated Row Handle gt url Bar 790mm 3 6kg 790mm 3 6kg F1 Double Tricep Rope Stirrup Handle 680mm 800g 1kg Functional Accessories Equipment Brochure CABLE ATTACHMENTS 2 Water Drop Leather Foot Loop 120mm 0 6kg 340mm 0 8kg DAP Cable Pack 12 Body Shape Includes 1x Tricep bar 1x Lat Bar close grip 1x Angled Tricep Bar 1x Lat Bar handles 1x 200mm 0 9kg Lat Bar wide grip 1x Seated Row 2 handle 1x Curl Bar 1x Stirrup Handle 1x Water Drop 1x Body Shape 1x Leather Foot Loop 2x Soft Grip Stirrup Functional Accessories Equipment Brochure 043 1 1 RUBBER FLOORING
6. DISCS WITH STAINLESS STEEL CENTRES Da A en Polyurethane Fitness Disc brey Esch Polyurethane Fitness Disc Black Each Sky Polyurethane Fitness Disc Blue Each kg Polyurethane Fitness Disc Red Each k Polyurethane Fitness Disc Blue Each Sky Polyurethane Fitness Disc Grey Each Lenky Polyurethane Fitness Disc Red Each Functional Accessories Equipment Brochure 033 PLATES WITH STAINLESS STEEL CENTRES 074 Functional Accessories Equipment Brochure BUMPER PLATES WITH STAINLESS STEEL CENTRES HAMMER STRENGTH Bumper Plate Black Eg Bumper Plate brey 15 Bumper Plate Red Bumper Plate Blue Sky Bumper Plate Black Functional Accessories Equipment Brochure 035 FREE WEIGHIZ3 AND HLLEZS3DRIES Functional Accessories Equipment Brochure Functional Accessories Equipment Brochure 037 OLYMPIC BARS AND COLLARS A Olympic Training Bar A Olympic Cort Bar L 2200mm 20kg L 1200mm 9kg B Olympic Junior Bar HSA 114 Spin Lock Collar Each L 1530mm 12kg 50mm 038 Functional Accessories Equipment Brochure lamp Collars Pair 50mm Olympic Spring Collar Each S 50mm Lurt Bar With Stainless Steel Sleeves L 1200mm 9kg OLYMPIC BARS AND COLLARS Junior Bar With Stainless Steel Sleeves L 1530mm 12kg Power Bar With Stainless Steel Sleeves SA S L
7. J times each time doing between A F reps or MT seconds per I Axe chop Wide squat a A4 Nri 3 A AT OF Wood chop D Lunge amp rotate lt a C EE s if 4 Start Finish 2 3 L4 1 Start Finish gt Start Ra Start E n j A 3 pem Sturt Finish Finish 2 2 5 Kneeling push up chest pass Sale lenge French pug E EN Lon e 1 png Start finish Functional Accessories Equipment Brochure 063 Em mI Legs tone circuit Perform this circuit A O Times each time doing between 10 15 or JI per exercise Ol Prisaner squat Mr pe aw 1 Start N Finish n Start 77 finish 3 Step O Lateral step fe Start T1 Finisih Start gt Finish 5 Side lunge OE Deadlift 7 Sturt Finish Sturt 1722 I 7 Outer thigh raise OB Inner thigh raise E Ne de ET Start Finish Start Finish Tone Exercise Posters Get 599 X 420mm 03 Abs tone circuit 04 Stretch Circuit 01 Legs tone circuit 02 tone circuit 17 Functional Accessories Equipment Brochure I1 Hutter kicks uam tome Start 3 Hip bridge Start 5 Donkey kich 5 O7 Lunge Start Jinish rJ a ye x Start OB Squat toss flutes tone circuit Perform
8. all Blue bkg Life Fitness Double brip Medicine Ball Red Oar Functional Accessories Equipment Brochure DOUBLE GRIP MEDICINE BALLS AND RACK 5 Hall Medicine Ball Rack Functional Accessories Equipment Brochure 053 GROUP STRENGTH SETS AND RACK 054 Functional Accessories Equipment Brochure GROUP STRENGTH SETS AND RACK broup Strength Set 2 x 5kg Grey 2x 2 5kg Red 2x 1 25kg Blue 1 x Steel Bar 1x Clamp Collars Pair broup Strength Rack Holds 10 complete sets Functional Accessories Equipment Brochure 055 EXERCISE SUGGESTIONS GROUP EXERCISE BARBELL SET SHOULDER PRESS il 1 m TIT MED BALL E SIDE BEND 1156 Functional Accessories Equipment Brochure nee Dee nee e ES EL CS USE gt ALTERNATING SHOULDER PRESS WITH BARBELLS BENT OVER BARBELL ROW Functional Accessories Equipment Brochure 057 FREE STANDING BAGS Functional Accessories Equipment Brochure FREE STANDING TECHNIQUE BAGS Free Standing lechnique Bag Red Free Standing Technique brey L750 x W 750 x H 1850mm Weight 72kg L750 x W 750 x H 1850mm Weight 72kg Functional Accessories Equipment Brochure 059 gt NICE SET OR EXERCISE POSTERS Jotal body dumbbell circuit Jotal body superset circuit Perform this circuit fJ each time doing between AI E reps DOD seconds per ex
9. c9Irach Bar Barbell Rack L 980 W 1000 x 1040mm Weight 50kg without Barbells L980 x W 1000 x H 1040mm Weight 50kg without Barbells Functional Accessories Equipment Brochure 025 EXERCISE SUGGESTIONS BARBELL BARBELL UPRIGHT BOW CLOSE GRIP BARBELL UPRIGHT ROW Functional Accessories Equipment Brochure EXERCISE SUGGESTIONS BARBELL SHOULDER PRESS SINGLE LEG SHOULDER PRESS Functional Accessories Equipment Brochure 027 FITMESS ISLS ANO BUMPER PLATES Functional Accessories Equipment Brochure Functional Accessories Equipment Brochure 029 RUBBER FITNESS DISCS Weight Iree 137 349 Hammer Rubber Disc Pack HI Discs 3215 Hammer Rubber Disc Pack 28 Discs 030 Functional Accessories Equipment Brochure Rubber Fitness Disc Black Each g Rubber Fitness Disc Black Each 1 Rubber Fitness Disc Black Each kg Rubber Fitness Disc Black Each Sky Rubber Fitness Disc Black Each RUBBER FITNESS DISCS Laky Rubber Fitness Disc Black Each Lenky Rubber Fitness Disc Black Each Functional Accessories Equipment Brochure 071 POLYURETHANE FITNESS DISCS WITH STAINLESS STEEL CENTRES Weight Iree 137 349 Hammer Polyurethane Disc Pack Discs 315kg Hammer Polyurethane Disc Pack Discs OTe Functional Accessories Equipment Brochure POLYURETHANE FITNESS
10. ercise Perform this circuit DI DF us sach time doing between 13 os or FD onds per exercise jl Squats O2 Chest press Ol Wide squat iz res it A A 4 f bob ll M Noe Finish Br nn r r 11 an an T m A 4 nn N Start A Finish OJ Lying triceps ext OB Lateral raise W curl 7 Lunges OB French eer YA li OF Concentration curt x W Russian twist ya Strength Exercise Posters Set 394 X 01 Total Body Dumbbell Circuit 03 Functional Dumbbell Circuit 02 Total Body Superset Circuit 04 Total Body Barbell Circuit SP Finish Start rs Functional Accessories Equipment Brochure STRENGTH SEI OF EXERCISE POSTERS body barbell circuit Perform this circuit DI OU Times each time doing between 15 s or FD seconds per exercise Functional dumbbell circuit Perform this circuit Dr sach doing between Il1 15 or Jil per exercise 02 Hang putt gt IJI Suma deadlift Overhead squat a 4 j gt Start finish Sat Finish 4 art imirt art 13 Bent over Mi Upright I13 Woadchop Ini A Start 17722 Start Fintzh f 115 Chest press
11. g without Dumbbells esc1 rack CUPS 12 306 Polyurethane Dumbbell Set Inct Rack lesefrack 1005 L 2000 x W 900 x H 820mm Weight 74kg without Dumbbells esc2rack NO CUPS 2 70kg Polyurethane Dumbbell Set Inci Rack lesc Track PHDB1006R L 2400 x W 900 x H 820mm Weight 81kg without Dumbbells esc3rack NO CUPS 2 Polyurethane Dumbbell Set nci Rack PHDB1007R L 1500 x W 900 x H 820mm Weight 61kg without Dumbbells esc1 rack CUPS L 2000 x W 900 x H 820mm Weight 74kg without Dumbbells esc2rack NO CUPS 20 Polyurethane Dumbbell Set nci Rack fescerack PHDBI00SR L 2000 x W 900 x H 820mm Weight 74kg without Dumbbells esc2rack NO CUPS Y 50ky Polyurethane Dumbbell Set Inci Rack lescHrack PHDB1009R L 1100 x W 900 x H 820 Weight 54kg without Dumbbells esc4rack NO CUPS 52 60k9 Potyorethane Dumbbell Set Inci Rack fesc4rack PHDB1010R L 1100 x W 900 x H 820 Weight 54kg without Dumbbells esc4rack NO CUPS Functional Accessories Equipment Brochure POLYURETHANE DUMBBELL SETS AND RACKS DUMBBELL SETS g Polyurethane Dumbbell Set Red 22 Tg Polyurethane Dumbbell Set Sprs brey Je MR Polyurethane Dumbbell Set Sprs Blue Functional Accessories Equipment Brochure POLYURETHANE DUMBBELL SETS AND RACKS HORIZONTAL RACKS WITH CUPS Dumbbell Rack With Cops ESC11RACK Use with any 2 50kg Dumbbe
12. lls L 1098 x W 900 x H 820mm Weight 72kg Mi prs Dumbbell Rack With Cops ESC12RACK Use with any 2 30kg Dumbbells L 1823 x W 900 x H 820mm Weight 105kg Dumbbell Rack With Cops ESC13RACK Use with any 30 50kg Dumbbells L 2273 x W 900 x H 820mm Weight 117kg Rubber Feet for Racks ESCPAD DUMBBELL SETS Het lg Polyurethane Dumbbell Set Sprs Black PHDB1009 Zn hill Polyurethane Dumbbell Set Sprs Black PHDB1010 Functional Accessories Equipment Brochure 017 EXERCISE SUGGESTIONS DUMBBELL DUMBBELL AXE CHOP DUMBBELL 1 LEG Functional Accessories Equipment Brochure EXERCISE SUGGESTIONS BUMBBEEL DUMBBELL ALTERNATING DUMBBELL SHOULDER PRESS AXE CHOP Functional Accessories Equipment Brochure BARBELL SETS AND RHLES Functional Accessories Equipment Brochure Functional Accessories Equipment Brochure DCI RUBBER BARBELL SETS AND RACKS CURL BARBELL SETS 10 2Dkg Rubber Barbell Set 25kg inc Curl handles 10 12 5 15 17 5 20 25 4549 Rubber Barbell Set Shars 5kg imc Curl handles 25 30 35 40 45kg Rubber Feet for Racks Functional Accessories Equipment Brochure RUBBER BARBELL SETS AND RACKS we STRAIGHT BARBELL SETS INCLUDING UPRIGHT RACK MI Rubber Barbell Set hci Rack lesclhrack L 690 x W 940 x H 1110mm Weight 35kg without Barbells Straight handles 25 549 R
13. r Dumbbell Set Rubber Feet for Racks Functional Accessories Equipment Brochure DUMBBELL SETS INCLUDING HORIZONTAL RACK g Rubber Dumbbell Set Inci Rack leschrach L 1500 W 900 x H 820mm Weight 61kg without Dumbbells esc1rack NO CUPS 12 304 Rubber Dombbell Set Inci Rack lescerack L 2000 W 900 x H 820mm Weight 74kg without Dumbbells esc2rack CUPS 2 Tg Rubber Dumbbell Set Inci Rack psc Track L 2400 W 900 x H 820mm Weight 81kg without Dumbbells esc3rack CUPS 2 40kg Rubber Dumbbell Set Inct Racks lesclescPracks L 1500 W 900 x 820mm Weight 61kg without Dumbbells esc1rack NO CUPS L 2000 W 900 x H 820mm Weight 74kg without Dumbbells esc2rack CUPS e Eg Rubber Dumbbell Set nci Rack fescerack L 2000 x W 900 x H 820mm Weight 74kg without Dumbbells esc2rack NO CUPS Y 50ky Rubber Dumbbell Set Inci Rack lesc4rack L 1100 x W 900 x H 820 Weight 54kg without Dumbbells esc4rack NO CUPS HORIZONTAL RACKS WITH CUPS Dumbbell Rack With Cups Use with any 2 50kg Dumbbells L 1098 x W 900 x H 820mm Weight 72kg Dumbbell Rack With Cops Use with any 2 30kg Dumbbells L 1823 x W 900 x H 820mm Weight 105kg Dumbbell Rack With Cops Use with any 30 50kg Dumbbells L 2273 x W 900 x H 820mm Weight 117kg RUBBER DUMBBELL SETS AND RACKS DUMBBELL SETS INCLUDING UPRIGHT RACK Rubber Dumbbell Set Mprs Inci Uprigh
14. t Rack 850 x W 540 x H 1110mm Weight 36kg without Dumbbells Rubber Dumbbell Set Mprs Inci Upright Rack 850 x W 540 x H 1110mm Weight 36kg without Dumbbells Functional Accessories Equipment Brochure SIGNATURE SERIES RACKS 4 cy gt k Signature Horizontal Rack Mprs With cups Signature Horizontal Rack Sprs With cups Functional Accessories Equipment Brochure SIGNATURE SERIES RACKS Signature Horizontal Rack 5prs With cups Signature Horizontal Rack Mprs With cups Functional Accessories Equipment Brochure POLYURETHANE DUMBBELL SETS AND RACKS DUMBBELL SETS INCLUDING UPRIGHT RACK Polyurethane Dumbbell Set Inci Upright Rack 850 x W 540 x 1110mm Weight 36kg without Dumbbells Polyurethane Dumbbell Set Mprs Inci Upright Rack 850 x W 540 x 1110mm Weight 36kg without Dumbbells Functional Accessories Equipment Brochure POLYURETHANE DUMBBELL SETS AND RACKS DUMBBELL SETS RACKS WITH CUPS 2 C0kg Polyurethane Dumbbell Set Mprs Red PHDB1000 Dumbbell Rack With Cops ESC12RACK Use with any 2 30kg Dumbbells L 1823 x W 900 x H 820mm Weight 105kg Rubber Feet For Racks ESCPAD DUMBBELL SETS INCLUDING HORIZONTAL RACK 2 20kg Polyurethane Dumbbell Set Inci Rack lesclrack PHDB1000R L 1500 x W 900 H 820mm Weight 61k
15. this circuit 171 174 imes each doing between 10 15 or JI per exercise 02 Leg lifts eam aD 2 Start Quadraped Finish Ve Finish 9 17222 1 Finish TONE SET OF EXERCISE POSTERS Stretch circuit Perform this circuit I1 each time doing between 5 0 FD xx onds per Mos tone circuit Perform this circuit Times each doing between 77 15 or BOD seconds per exercise HI Lurt up Twisting curt op DI Neck OZ Lats OJ Oblique Finish El CET EPS 17 Pectaral 5 Posterior delt 06 Triceps Pasitien 285 Pasit Hamstring OF aif Sturt OB Side bridge star pn 189 JI bady Start Finish Functional Accessories Equipment Brochure O65 EQUIPMENT LAYOUTS IGG Functional Accessories Equipment Brochure EQUIPMENT LAYOUTS THE CIRCUIT STUDIO IT S NON STOP GROUP ACTION Functional Accessories Equipment Brochure 067 United States Canada Latin America Life Fitness World Headquarters 5100 River Road Schiller Park IL 60176 Tel 1 847 288 3300 Fax 1 847 288 3796 Europe Africa Middle East Life Fitness Atlantic BV Benelux NV Tel 31 0 180 646666 Fax 31 0 180 646699 lfefitness com LFABO7O8V0e2 Asia Pacific Life Fitness Asia Pacific Limited 852 2891 6677 Fax 85
16. ubber Barbell Set nci Rack lesclSrack L690 x W 940 x H 1110mm Weight 35kg without Barbells Straight handles I0 Y5kg Rubber Barbell Set Inci Rack lesc9Irach L 980 x W 1000 x H 1040mm Weight 50kg without Barbells Straight handles STRAIGHT BARBELL SETS UPRIGHT RACKS MI Rubber Barbell Set 2 5kg inc Straight handles 10 12 5 15 17 5 20kg 25 45kg Rubber Barbell Set 5kg inc Straight handles 25 30 35 40 45kg 5 Bar Rack L690 x W 940 x H 1110mm Weight 35kg without Barbells Bar Barbell Rack L980 x W 1000 x H 1040mm Weight 50kg without Barbells Functional Accessories Equipment Brochure M27 POLYURETHANE BARBELLS AND RACKS Functional Accessories Equipment Brochure STRAIGHT BARBELL SETS 1 2 Polyurethane Barbell Set 2 5kg inc Red Straight handles 10 12 5 15 17 5 20kg 25 45kg Polyurethane Barbell Set 5kg inc Grey Straight handles 25 30 35 40 45kg Rubber Feet for Racks POLYURETHANE BARBELLS AND RACKS BARBELL SETS INCLUDING UPRIGHT RACK I0 2Dkg Polyurethane Barbell Set Inci Rack fescl5rack 690 x W 940 x 1110mm Weight 35kg without Barbells UPRIGHT RACKS 1525 1151 Polyurethane Barbell Set Inci Rack fescl5rack 5 Bar Barbell Rack L 690 x W 940 x 1110mm Weight 35kg without Barbells L 690 x W 940 x 1110mm Weight 35kg without Barbells 10 Y5kg Polyurethane Barbell Set Inci Rack les
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