Keys Fitness CardioMax 700r User's Manual
Contents
1. RB Be Na REF 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 12 DESCRIPTION SQUARE TUBE CAP BACK CUSHION SEAT ADJUSTMENT KNOB REAR SUPPORTING TUBE HEX HEAD BOLT M6 40mm WASHER 6 13 1 0mm PULSE PLATE SCREW SENSOR WIRE PULSE WIRE 1 PULSE WIRE 2 PULSE WIRE 3 UPPER ELECTRONIC WIRE LOWER ELECTRONIC WIRE MOTOR WIRE SENSOR WIRE SCREW M4 11mm MOTOR SCREW M4 12mm ARC SPRING ARC PLATE HEX HEAD BOLT M8 60mm BOLT M8 IDLER SPRING NYLOCK NUT 3 8 WASHER 10 26 2 0mm IDLER PLATE HEX HEAD BOLT 3 8 SCREW M4 30mm SPACER FOR IDLER WHEEL IDLER WHEEL NYLOCK NUT M10 CARRIAGE BOLT M8 70mm RIGHT COVER LEFT COVER ROUND COVER OVAL COVER REAR COVER SCREW 16mm CONSOLE TUBE COVER QTY p FPN Q N b Program Profiles Programs Manual Program Press the button PROG to enter the manual P1 profile The workload level will be shown on the dis play You can have full control of changing workload level by press or key and pedaling the Fitness Equipment at the same time Programs These are total five profiles P2 to P5 for selection Each press of the button PROG the display will show the profile you select Please see2. KeysFitness 20 Z KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
3. threaded You will turn the pedal counter clock wise to thread it into the Left Crank Arm 29 4 Install Back Cushion 44 onto the Seat Frame 40 with four Hex Head Screws 48 and four Washers 49 Next install Seat 45 onto the Seat Frame 40 using four Hex Head Screws 48 and four Washers 49 Assembly Figure 5 46 Figure 6 5 First Seat Frame 40 onto the Rail Tube 13 pull the Pulse Wires 52 in the Seat Frame 40 and Pulse Wires 53 in the Rail Tube 13 out of the square on the bottom of the Seat Frame 40 Next connect the Pulse Wires 52 to Pulse Wires 53 as shown in Figure 5 After the pulse wires are connected place them inside the square in the bottom of the Seat Frame 40 Secure the iron plate with four Screws 51 Last adjust the Seat Frame 40 at the desired position and fix it with the Locking Knob 46 6 Place the Rail Tube 13 on to the Main Frame 1 and secure in place with four Screws 12 and four Washers 10 KeysFitness Assembly 7 First insert the Console Tube Cover 83 onto the Console Tube 35 Next connect the Upper Electronic Wire 56 and the Lower Electronic Wire 57 Connect the Pulse Wires 54 to Pulse Wires 55 Last slide the Console Tube 35 onto the Main Frame 1 and secure in place using three Washers 18 and three Screws 12 Figure 7 8 Plug the Upper Electronic Wire 56 into the back of the Console 36 Then plug the Pulse Wires 55 with the pulse
4. 2 Programming DISTANCE Depress SELECT key to advance to the distance function then use or key to enter your desired tar get trip distance Each press of the or key will increase or decrease distance by 0 5Km or Mile hold the key for rapid continuous If you do not wish to set a total distance leave it at zero 3 Programming CALORIES Depress SELECT key to advance to the calories windows then use or key to enter your desired calories burned each press of key will increase or decrease calories by 10 If you do not wish to enter total calories leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high low pulse rate limit Each press of or key will advance 5 pulse rate If your pulse rate is above the high pulse limit you programmed the computer will generate a tone to warn you to stop exercise In contrast if your pulse rate is lower than your desired low pulse rate limit the buzzer will also beep to remind you to continue your exercise 5 Programming AGE Depress SELECT key to advance to the age is shown on the display Press key to input your age for heart function using Note Age function is only used on programs P7 P11 KeysFitness 14 Console Buttons KEYS SELECT Key Use select key into the setting mode and cycle through
5. for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Keep the power cord away from the rollers and do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty KeysFitness Before You Start Thank you for purchasing the CardioMax 7
6. for war ranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE INCLUDED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online at www keysfitness com
7. hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles z a gt INNER THIGH STRETCH N Sit with the soles of your feet together and your knees outward Pull your P feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles A s y KeysFitness Moving Instructions CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First knell down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Figure 1 Figure 2 19 KeysFitness Warranty Information CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period
8. health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one
9. of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any ship ping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted
10. the functions as below To select the different speed scale depress and hold the button of Select for two seconds The speed scale will flash Press the button or to select it Key Depress this key to increase the values of the setting mode or increase the level of the workload RESET Key Depress this key to decrease the value of the setting mode or decrease the level of the workload If you hold down this key for 3 seconds all values expect the pulse limit and age will be returned to zero simul taneously PROGRAM Key Depress this key to select the exercise programs from to Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functions will become count up timer when the programming exercise time count down to 0 00 at which time the timer will count up from 0 00 and a beeper will sound for 3 seconds so do the function Trip and Calories Changing KM H to MPH 1 Choose Program One 2 Push Select and hold Select until screen clears and RPM KM H or MPH will be flashing 3 Use Plus button to change the setting 4 Let console resume program 15 KeysFitness Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target a
11. 00u Upright This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts FAN SWITCH POWER CONNECTOR SEAT ADJUSTMENT Assembly Assembly Parts SEAT 45 C2 RAIL mo BACKREST 44 UPRIGHT TUBE 35 REAR STABILIZER 15 sa MAIN FRAME 1 PEDALS 33 amp 34 4 REAR SUPPORT TUBE 47 FRONT STABILIZER 20 CONSOLE TUBE COVER 83 KeysFitness Assembly Assembly Accessories 8 19mm Washer 10 14 mmm _ M8 70mm Carriage Bolt 76 2 M8 85mm Carriage Bolt 17 2 M6 40mm Hex Head Screw 48 8 Plate 51 1 ALLEN WEN
12. CH KeysFitness M8 15mm Screw 12 14 mmm gt M8 85mm Carriage Bolt 17 2 CH M8 Cap Nut 19 4 O E 6 13mm Washer 49 8 M4 8mm Screw 51 4 x SCREW DRIVER Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the product If you need assistance please go to our website at www keysfitness com or call 1 888 340 0482 1 Attach the Front Stabilizer 20 to the Main Frame 1 with two Carriage Bolts 76 two Arc Washers 18 and two Cap Nuts 19 Figure 1 2 First attach the Rear Stabilizer 15 to the Rear Support Tube 47 with two Carriage Bolts 17 two Arc Washers 18 and two Cap Nuts 19 Connect the Rail Tube 13 with the Rear Support Tube 47 with four Screws 12 and four Washers 10 Figure 2 7 KeysFitness Assembly Figure 3 Figure 4 3 First thread the Right Pedal 34 into the Right Crank Arm 30 Tighten the pedal securely using the wrench that has been provided Next find the Pedal Strap marked R and snap one of the 3 hole ends onto the inside of the pedal then snap the other 3 holed end onto the outside of the pedal Repeat step to install the Left Pedal 33 into Left Crank 29 Note The Left Pedal 33 is reverse
13. CardioMax Owner s Manual CardioMax 700r Recumbent Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 07 04 KeysFitness Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Program Profiles Programs and Operations Console Buttons Monitoring Your Heart Rate Target Heart Rate Zone Warm Up Exercises Moving Instructions Warranty KeysFitness 5 10 11 12 13 14 15 16 17 18 19 20 Important Safety Information WARNING Before using this unit or starting any exercise program consult your physician This is especial ly important for persons over the age of 35 and or persons with pre existing health problems The manufac turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intended
14. ng or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR x 60 60 of your maximum heart rate x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table for additional calculations KeysFitness 16 Target Heart Rate Zone TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range ES KeysFitness Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing
15. on the CM700r to the original purchaser is Lifetime on the frame 1 year parts Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expend able parts This Limited Warranty becomes VALID ONLY if the unit is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer tech nician assembles a Keys Fitness unit the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property
16. s 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercisi
17. the profile charts on the page 4 These profiles allow users to have full control of changing workload level by pressing or key and ped aling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bottom of the display You can select which percentage of maximum heart rate on your age you would like to be as following PT paqu sumaya aqu 50 Maximum Heart Rate 21751555274 60 Maximum Heart Rate 57775752152 75 Maximum Heart Rate 85 Maximum Heart Rate 95 Maximum Heart Rate EE P9 MAX 75 P10 MAX 85 P11 95 13 KeysFitness Programs and Operation FUNCTIONS 1 Programming TIME You can set your exercise time from 0 to 99 minutes by pressing the SELECT key to the time function and use key to increase key to decrease your desired time Each press of the key will advance time by one minute hold the or key for rapid continuous increment or decrement If you do not wish to enter in a set time leave it at zero
18. wires coming from the Console 36 After the wires are connected slide the Console 36 onto the Console Tube 35 and fix in place with four Screws 37 Note The four Screws 37 will already be installed in the back of the Console 36 when you remove it from the box Congratulations You have completed the assembly of your new CardioMax 700r Recumbent bike INSERT THE AC ADAPTER INTO FRONT LOWER RIGHT HAND SIDE OF BIKE KeysFitness ii Exploded View KeysFitness Parts List 35545 hb WWW 02 NN NN NN 9 LD a a N Q RO KY t gt CM700r RECUMBENT PARTS LIST DESCRIPTION MAIN FRAME FLYWHEEL NUT 3 8 WASHER 10 19 1 5mm BC NUT 3 8 SPACER FOR FLYWHEEL BEARING 6000ZZ AXLE FOR FLYWHEEL GREASED BEARING WASHER 8 19 1 5mm NYLOCK NUT M8 SCREW M8 15mm MOVING TUBE REAR SUPPORTING TUBE REAR STABILIZER END CAP CARRIAGE BOLT M8 85mm ARC WASHER 8 19 1 5mm CAP NUT M8 FRONT STABILIZER WHEEL CAP PULLEY AXLE FOR PULLEY BELT 490 J6 OUTSIDE BEARING COLLAR BIG WASHER BEARING 6004ZZ C CLIP LEFT CRANK RIGHT CRANK BOLT M10 CRANK CAP LEFT PEDAL RIGHT PEDAL CONSOLE TUBE CONSOLE SCREW FOAM GRIP HANDLEBAR CAP SEAT FRAME HAND PULSE TUBE CAP KeysFitness QTY See We eee ee BNG
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