HealthRider HRTL12911 User's Manual
Contents
1. S F T S Model No HRTL12911 HRIDER Write the serial number in the space 5 R S MAN UA L above for future reference Serial Number QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using www healthrider com this equipment Save this man ual for future reference new products prizes fitness tips and much more sS F TABLE OF CONTENTS IMPORTANT PREGAUTIONS 2004 EA ache 3 BEFORE YOU BEGIN 2 ts rat etd o t tace at A AS LA a 5 ASSEMBLY ccc a a a pia pad 6 TREADMIEL OPERATION bete ia LE n etes 7 HOW TO FOLD AND MOVE THE TREADMILL sse 23 TROUBLE SHOOTING AND MAINTENANCE eee eee tenet nee 25 EXERCISE GUIDELINES ysa nta XR da a adie Saf aid Ra 28 E ent AS O c edere 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED W2. speed setting and one incline setting can be pro grammed for each segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The incline set tings are not shown in the program display To Current Segment 15 program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill to the desired levels by pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an ad ditional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline settings for the second segment as de scribed above Note After the third segment is completed the columns of indicators in the pro gram display will no longer move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment col umn reaches the right side of the program display when the current segment is completed all columns of indicators in the program display will move three columns to the left Continue p
3. HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 182729 R0102A Printed in USA 2002 ICON Health amp Fitness Inc
4. PLAYER VCR OR COMPUTER To use FIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack prre pesi t LINEOUT PHONES 1 B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruct
5. Qty owes IAA ALA D A dl dl Ra YP II OAD H PDS AH KH KH 58 5 Description Left Foot Rail Right Foot Rail Idler Assembly Isolator Latch Catch Platform Walking Deck Screw Walking Belt Frame Pivot Bolt Latch Assembly Front Roller Pulley Magnet Front Wheel Nut Pivot Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Idler Pulley Bolt Idler Arm Pulse Bar Bolt Motor Belt Idler Pulley Motor Pulley Spacer Static Warning Decal Hood Bracket Pulley Nut Idler Spring Front Belly Pan Screw Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Latch Catch Screw Rear Endcap Screw Motor Belly Pan Belt Guide Misc Screw Plastic Fastener Frame Belly Pan Pulse Bar Key No Qty at ll PH S PO Amp py A gt N A dd ZA a Description Ground Wire Rear Foot Isolator Washer Isolator Nut Filter Wire Roller Adj Washer Rear Roller Adj Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Pulse Wire Harness Frame Star Washer Book Rack Left Foam Grip Roller Star Washer Pulse Sensor Upright Base Mounting Screw Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Wire Harness Grommet Con
6. THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown Note The long decal is shown at 38 of actual size pm yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or stored Reduce incline to lowest level before folding treadmill into storage position Stand only on side rails when starting or stopping treadmill Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Change speed in small increments Never try to adjust or fix the e Remove key when not in use T belt while it is moving Hold handrails to prevent falling and always Ci wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath KEEP HANDS AND FEET AWAY T FROM THIS AREA WHILE THE CT TREADMILL IS IN OPERATION BEFORE YOU BEGIN Congratulations for purchasing the HealthRider 600hrc treadmill The 600hrc offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the 600hrc is d
7. TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 10 To use preset programs see page 12 To use pulse programs see page 13 To create and use custom programs see pages 15 and 16 To use iFIT com CD or video programs see page 19 To use iFIT com programs directly from our Web site see page 21 DESCRIPTION OF THE CONSOLE See the drawing on page 8 to identify the features de scribed below A Water bottle holder This convenient holder keeps your water bottle handy during your workouts Chest pulse sensor hand weight holders These compartments hold the optional chest pulse sensor and the hand weights Book holder T his area is designed to hold a book or magazine Incline buttons These buttons control the incline of the treadmill Each time a button is pressed the in cline will change by 0 5 The in
8. a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product 1291 1 The NAME of the product HealthRider 600hrc treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 30 31 R0102A EXPLODED DRAWING Model No HRTL12911 0 abed uo 1517 LH Vd ees 5NIMVHO qado1axa siu uo umoys syed eui Ajquepi EXPLODED DRAWING Model HRTL12911 RO102A LIMITED WARRANTY WHAT IS COVERED The entire HealthRider 600hrc treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health 4 Fitness Inc ICON extends a lifetime warranty on the frame The motor is covered for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are a
9. are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 9 When connecting the power cord see page 7 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 1 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid
10. clothes Next insert the key into the console After a moment the displays the LED track and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then reinsert the key into the console HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode 10 When the key is in serted the manual mode will be selected and the manual indica tor will light If a program SELECT WORKOUT TI 91 087 ga 25 27 i 1 interactivi Sa MANUAL OPERATION is selected press the Select Workout button repeatedly to select the manual mode Manual Indicator Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the hand rails and begin walking SPEED As you exercise adjust the speed of the walking belt as desired by press ing the Speed buttons or the OneTouch Speed buttons Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press
11. include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre
12. speed and incline of the treadmill will change during the preset programs The numbers at the left ends of the profiles show the speed and incline ranges for the programs The program dis play will show a simplified profile of the program The Time Segment Time display will show how long the selected program will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program 15 divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will Current Segment 4 000000000000 the flashing 600000000000 Current 000000000000 000000000000 Segment col 00000000000 umn of the 000000000000 program dis 12 play The incline settings are not shown in the program display The speed settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmil
13. speed of the walk ing belt The console will also show your heart rate when you use the handgrip pulse sensor or the op tional chest pulse sensor see page 22 for information about the optional chest pulse sensor The console also offers six preset workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effec tive workout The included hand weights can be used for upper body exercise as well Two pulse programs are also offered Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout The console even allows you to create your own work out programs and store them in memory for future use The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your on the face of the console remove it home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CDs are avail able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and
14. the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN E PLUG THE POWER CORD Next remove 1 8 ire the screws from the hood and carefully re 99 In 11 move the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of 17 12 the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 99 and move the Reed Switch slightly Retighten the Screw Re attach the hoo
15. walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the Wheels 77 are resting on the floor as shown 2 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin Collars there should be one on each side of the Spring Insert the Lock Pin through the Left Foam Grip 62 and tighten the Lock Knob onto it After assembly is completed pull the Left Foam Grip 62 in the direction shown until the Latch Pin 72 slides freely 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 25 and 26 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other su
16. www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TURN ON THE POWER on page 10 2 Select the FIT com mode When the key 15 in serted the manual mode will be selected To use a program from our Web site press the FIT com button The iFIT com indicator will light CrossTrainin 2 7 mph 0 grade interactivit MANUAL OH iFIT com Indicator E Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clot
17. ARRANTY ii Bee hele bP e dada Back Cover Note An EXPLODED DRAWING is attached in the center of this manual HealthRider 15 a registered trademark of ICON Health 4 Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 2 Use the treadmill only as described 3 Place the treadmill on a level surface with eight feet of clearance behind Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time 8 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes
18. a preset program a pulse pro gram a custom program or the iFIT com mode is selected V Program profiles These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs Note The console can display exercise feedback in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles WARNING reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see I on page 8 on the waistband of your clothes while you are using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and place only a sealed water bottle in the console HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill near the power cord Move the on off switch to the on position On Position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip fully onto the waistband of your
19. as ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest setting The incline must be at the lowest setting when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 13 HOW TO USE THE PULSE PROGRAMS A WARNING If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Put on the optional chest pulse sensor To use a pulse program you must wear the op tional chest pulse sensor See the instructions included with the chest pulse sensor E Select one of the two pulse programs When the key 15 PULSE Workout 1 inserted the E 65 85 max heartrate a manual mode will be selected To Custom Workout 1 land incline select one of the Bry minute LL custom Workout 2 pulse programs S omen pre
20. bstances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge sup
21. cline range is 0 to 1096 Speed buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph if a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 12 mph Start button This button is used to start the walking belt OneTouch Speed buttons These buttons allow you to quickly select speed settings Stop button This button is used to stop the walking belt Waistband clip This clip is designed to be worn on the waistband of your clothes If the key is pulled from the console the walking belt will automatically stop Key This key turns the console on and off Time Segment Time display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a preset program a pulse program or a custom program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds Cross Training indicator During the three cross training programs this indicator will periodically flash The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts M Pulse display When the handgrip pulse sensor or the optional chest pulse sensor is used this display will sho
22. cribes the change 22 When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CDs and videos from 24 25 26 Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any open ing DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only your CD player or VCR when you are not 5 27 treadmill is intended in home use using them only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE
23. d and run the treadmill for a few minutes to check for a correct speed reading 26 NOTES 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two
24. e from 220 For ex ample if you are 30 years old your maximum pos sible heart rate is 190 220 30 190 Therefore if Pulse program 1 is selected the maximum heart rate setting can be from 123 to 161 beats per minute 65 of 190 is 123 85 of 190 is 161 If you want to change the maximum heart rate set ting press the and buttons The buttons can be held down to change the setting quickly When the desired setting is shown press the Enter button Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time Segment Time dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment One target heart rate setting is pro grammed for each segment The heart rate setting for the first segment will be shown in Current Segment the flashing 280 Hm Segment col 000000000000 umn of the 000000000000 000000000000 program dis 000000000000 play The heart rate settings for the next several segments will be shown in the columns to the right 14 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the
25. e setting during the current segment sim ply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired Note While you are adding segments to the program the speed settings in the program display will not move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the program display when the current segment is completed all columns of indicators in the program display will move three columns to the left When you have added as many seg ments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program before it is completed press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on page 11 5 When the program has ended remove the key See step 6 on page 13 HOW CONNECT THE TREADMILL YOUR CD
26. e wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter Cable Adapter fa Wire removed from LINE OUT jack HOW CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm Y adapter Headphones Speakers 18 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter P
27. eadmill frame near the power cord see during use 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Unplug the power cord wait for five minutes and then plug the power cord back in e Make sure that the on off switch is in the on position see 1 d above 3 The walking belt a Use only a single outlet surge suppressor that meets all of the specifications de slows when walked scribed on page 7 on b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking Rear Roller Adjustment Bolts platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 25 PROBLEM 4 The walking belt 15 off center or slips when walked on 5 The displays of the console do not func tion properly SOLUTION a a If the walking belt slips when walked on If the walking belt is off center first re move
28. ease until your pulse is de tected If this occurs refer to instructions included with the optional chest pulse sensor Pulse programs cannot be stopped temporarily and then restarted To stop the program at any time press the Stop button Follow your progress with the displays See step 5 on page 11 E When the program has ended remove the key See step 6 on page 13 HOW TO CREATE CUSTOM PROGRAMS 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the two custom programs When the key is inserted the manual mode Automatica eoi will be selected changes eon To select one of PULSE Workout 2 65 80 max heartrate CUSTOM PROGRAMS Custom Workout 1 Automatically records Custom Workout 2 the custom pro grams press the Select Workout button repeatedly until one of the two custom program indicators lights Note If the custom program has not yet been defined three columns of indicators will be lit in the program display If more than three columns of indicators are lit see HOW TO USE A CUSTOM PROGRAM on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button 15 pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the program display Each custom pro gram 15 divided into one minute segments One
29. esigned to make each workout more effective and enjoyable And when you re not exercising the 600hrc can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Hand Weight Holder please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL12911 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Chest Pulse Sensor Holder Water Bottle Holder Console Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail Key Clip On Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform See page 22 for information about the optional chest pulse sensor Water bottle is not included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The underside of the treadmill
30. he key When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PRESET PROGRAMS 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the six preset programs When the key is inserted the manual mode will be selected ld cio To select one of sons the preset pro grams press the rn nn Select Workout button repeat edly until one of the six preset program indicators lights When a preset program is selected the Distance Incline display will flash the maximum in cline setting for the program for six seconds and the Speed display will flash the maximum speed setting 2 4 mph 0 6 grade CrossTraining 2 7 mph 0 grade The profiles printed on the right side of the console show how the
31. hes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that
32. ion B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINEOUT O Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove th
33. it indicators as the Current Segment column an additional indicator will light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Use the hand weights if desired If one of the three cross training programs is se ME DE E lected the Cross CI Training Indicator Training below the Time To enhance workout use hand 3 weights when light is flashing Segment Time display will periodically flash While the indicator is flashing use the included hand weights for upper body exercise as you walk on the treadmill WARNING Using hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experienced users E Follow your progress with the displays See step 5 on page 11 3 When the program h
34. l is about to change the Speed display and or the Distance Incline display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of l
35. lug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Cable Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapte Audio Cable UU Em Wire removed from AUDIO OUT jack Adapter 19 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 17 Note To purchase iFIT com CDs or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The iFIT com indicator will light iFIT com Indicator El Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into
36. numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the optional chest pulse sen sor see page 22 If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should
37. ored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 00P 000000000000 00P000000000000 00P000000000000 ROL Osti 0 HEART RATE G OneTouch 6 718 9 12 Note If there is a thin sheet of clear plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the five displays will show your workout time the number of calories you have burned the distance you have walked the incline level of the treadmill and the
38. pressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green col
39. r stand on the foot rails and place your hands on the metal contacts on the handrail as shown avoid moving your hands After a few seconds one or two dashes will appear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for about 15 seconds Contacts Calories display This display shows the approximate numbers of calories and fat calo ries you have burned see Fat Burning on page 28 The display will alternate between one number and the other every seven seconds CALORIES FAT CALORIES 11 Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will al ternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting SPEED SPEED E DISTANCE INCLINE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console The Speed display will show an E for English miles or an M for metric kilometers Press the Speed but ton to change the unit of measurement if desired When the desired unit of measurement is se lected remove and then reinsert t
40. rd the speed and incline will change to the next settings of the CD or video program The pro gram can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console 20 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console E Follow your progress with the displays See step 5 on page 11 When the program is completed remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at
41. right will flash a se ries of tones will sound and the Speed display and the Distance Incline display will flash When the first segment is completed all heart rate set tings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the heart rate setting for the second segment The program will continue until no time remains in the Time Segment Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the program the letters PLS will flash in the Pulse display In addition the speed and or incline of the treadmill may automatically decr
42. rogramming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory 4 Follow your progress with the displays See step 5 on page 11 5 When the program has ended remove the key See step 6 on page 13 HOW USE CUSTOM PROGRAMS 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the two custom programs When the key 15 inserted the manual mode will be selected To select one of the custom pro grams press the Select Workout button repeatedly until one of the two custom program indicators lights L PULSE Workout 2 65 80 max heartrate CUSTOM PROGRAMS gt custom Workout 1 changes every minute Press START Custom Workout 2 2 4 mph 0 6 grade EZ CrossIrainin When a custom program 15 selected the program display will show a simplified profile of the pro gram Note If only three columns of indicators are lit in the program display refer to HOW CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline setting
43. s for the program Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline set tings are not shown in the program display The speed settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or 16 incline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop If desired you can redefine to the program while using the program To change the speed or in clin
44. sole Screw Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Pulse Sensor Plate Upright Wire Harness Shock Upright Endcap Pulley Washer Wheel Washer Pulse Sensor Cover Latch Warning Decal Incline Motor Motor Controller Wire 30 Key No Qty 93 2 94 mb o ore pare o Y 109 5 BR 119 120 121 122 123 AA A dl dl HH Description Incline Motor Spacer Sensor Cover Screw Rear Foot Tie Holder Tie 8 Cable Tie Bumper Bumper Screw On Off Switch Circuit Breaker Power Cord Power Cord Grommet Warning Decal Foot Rail Screw Jack FIT com Audio Cable Foam Grip Screw Belt Guide Screw 2 pound Weight Foam Pad 12 Audio Wire Tension Washer Tension Bolt Frame Pivot Washer Console Ground Wire Motor Plate Motor Isolator Audio Wire Nut Outlet Bracket Star Washer Controller Screw Lift Motor Screw Base Screw Hood Screw Long Console Screw 14 White Wire 2 F 8 White Wire M F 8 Blue Wire 2 F 8 Blue Wire M F 4 Black Wire 2 F 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6
45. ss the Select Workout button repeatedly until one of the two pulse program indi cators lights The profiles on the console show how the target heart rate will change during the programs The program display will show a simplified profile of the program The Time Segment Time display will show how long the selected program will last 4 Enter your age When a pulse program is se mec lected the word Mle AGE will flash in the Pulse dis play If you have already entered your age simply press the Enter button If you have not entered your age press the or button The current age setting will then appear in the dis play Press the buttons again to enter your age The buttons can be held down to enter your age quickly When your age is shown press the Enter button 5 Enter a maximum heart rate setting After you have entered your DI I age the letters CLJ PLS will appear in the Pulse dis play Press the or button number will then appear in the display This num ber is the maximum heart rate setting for the pro gram If Pulse program 1 is selected the maxi mum heart rate setting can be from 65 to 85 of your maximum possible heart rate if Pulse pro gram 2 is selected the maximum heart rate set ting can be from 65 to 80 of your maximum possible heart rate MAX PULSE ACTUAL PULSE Note Your maximum possible heart rate is esti mated by subtracting your ag
46. sudden jumps in speed 16 Do not use the hand weights at speeds faster than walking speeds Using hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be at tempted only by experienced users 17 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using FIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer des
47. tches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model HRTL12911 R0102A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No
48. the Start button or the Speed button To stop the walking belt and reset the dis plays press the Stop button remove the key and then reinsert the key Adjust the incline of the treadmill as desired To vary the intensity of your exercise adjust the incline of the treadmill by pressing the Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE Eu INCLINE Follow your progress with the LED track the displays LED Track When the manual mode or the iFIT com mode is selected the program display will show a track representing a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit A new lap will then begin Time Segment Time display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a preset program a pulse program or a custom program is selected the display will show both the time re maining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds E MAX PULSE ACTUAL PULSE TIME SEGMENT TIME Pulse display When the handgrip pulse sen sor or the optional chest pulse sensor is used this display will show your heart rate To use the hand grip pulse senso
49. the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the displays See step 5 on page 11 E When the program has ended remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Segment Time display will show the total number of hours that the treadmill has been used ESTE E SEGMENT TIME The Distance Incline display will show the total number of miles that the walking belt has moved ana DISTANCE INCLINE An E for English miles an M for metric kilometers will appear in the Speed dis play Press the Speed button to change the unit of measurement IMPORTANT The Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is dis pla
50. tical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Then release the lock knob Make sure that the lock knob is fully released so that the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the treadmill until the base is resting in the storage position 23 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the catch is past the pin Slo
51. uct for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON
52. uthorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Prod
53. w your heart rate N Calories display This display shows the approxi mate numbers of calories and fat calories you have burned see Fat Burning on page 28 The display will alternate between one number and the other every seven seconds C Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will show the incline setting P Speed display This display shows the speed of the walking belt Enter button and and buttons These buttons are used to enter your age when pulse programs are used R Program display When the manual mode or the iFIT com mode is selected this display will show your progress on an LED track When a preset program a pulse program or a custom program is selected the display will show the settings for the program S Select Workout button This button is used to select the manual mode the preset programs the pulse programs and the custom programs Note If the walking belt is moving when the Select Workout button is pressed the walking belt will slow to a stop the displays will be reset and a new program or the manual mode will be selected T IFIT com button This button is used to select the iFIT com mode U Mode indicators These indicators show whether the manual mode
54. wly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 24 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a Make sure that the power cord is plugged into a surge suppressor and that the turn on surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console Check the circuit breaker located on the frame near the power cord If the switch protrudes as shown the x 20 P d circuit breaker has tripped To reset the circuit D breaker wait for five minutes and then press the switch back in Tripped Reset d Check the on off switch located on the frame near the power cord The switch must be in the on posi tion Position 2 The power turns off a Check the circuit breaker located on the tr
55. yed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a appears in the Pulse display when the information mode is selected press the Speed button so the Pulse display is blank CALORIES FAT CALORIES To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and allows you to use the console s two pulse pro grams To purchase the optional chest pulse sen sor call toll free 1 800 734 2377 22 HOW TO FOLD AND MOVE THE TREADMILL HOW FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the ver
56. your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is hea
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