HealthRider HRCR28720 User's Manual
Contents
1. 12 Make sure that all parts are properly tightened To protect the floor or carpet from damage place a mat under the AEROBIC RIDER 2 ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers four modes to provide you with instant exercise feedback e Reps Min This mode displays your current pace in repeti n Fal Arrovv tions per minute m Time This mode displays the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume 1 Select Button e Count This mode displays the total number of rep etitions you have completed up to 9 999 The dis play will then reset to zero and continue counting Scan This mode displays the reps min time and count modes for approximately 6 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR 1 To turn on the power press the select button or simply begin exercising 2 Select the desired mode To select the reps min time or count mode press the select button repeatedly until an arrow points to the desired mode Make sure that there is not an arrow pointing to the word scan To select the scan mode press the select button repeatedly until an arrow points to the word scan A second arrow will show which mode is currently displayed To reset the time and count modes to zero hold down the selec2. 158 01 Sy Jeped 497 owes UEN L L uonduos q O ON uonduos q HO ON uoljdiioseg O ON Aey A yi Key woes OB LBZHOUH ON POW 151 L vd 14 KS OcZ8CHOYH ON ISPOIN DNIMVUC d4d30 1dX4 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product HRCR28720 The NAME of the product HealthRider AEROBIC RIDER 2 The PART NUMBER of the PART see pages 14 and 15 The DESCRIPTION of the PART see pages 14 and 15 HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse m
3. Model No HRCR28720 Serial No USER S MANUAL The serial number can be found in the location shown below Write the serial number in the space above QUESTIONS We are committed to providing complete customer satisfac tion If you have questions or if there are missing parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending AA CAUTION Read all precautions and instruc Visit our website at tions in this manual before using this equipment Save this manual for future reference www healthrider com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS tees 2 BEFORE YOU BEGINS can eek de EE Ra an S dars 3 M R eae aie 4 ADJUSTMENT AND OPERATION 8 MAINTENANCE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 00 eee ksr 12 PART EIST aoc da ge tet AS See ua 14 EXPLODED DRAWING As y Bao oe Rae eee Whe ed a E mul aa ea dae 15 ORDERING REPLACEMENT PARTS 0000000000 eee Back Cover LIMITED WARRANTY a n Dee ther
4. area and remove the packing materials do not dispose of the packing THE FOLLOWING TOOLS NOT INCLUDED materials until assembly is completed ARE REQUIRED FOR ASSEMBLY Read each assembly step before you begin Two adjustable wrenches e To identify the small parts used in assembly use e Lubricant such as petroleum jelly or grease the part identification chart below The num is also required ber in parenthesis below each part refers to the key number of the part The second number Assembly will be more convenient if you have the refers to the quantity needed for assembly Note following tools A socket set a set of open end or Some parts may have been pre attached for closed end wrenches and a rubber mallet shipping purposes If a part is not in the parts bag check to see if it has been pre attached Plastic Washer 49 M6 Flat Washer 55 Rubber Washer 51 Of Olm Of op M6 Hex Nut 54 4 Axle Fastener 56 M8 Nylon Jam Nut 7 either Bolts or 7 Of m Q M6 x 60mm Bolt 53 4 M8 x 1 375 Bolt 17 1 0 8 x 120mm Bolt 57 1 Before beginning assembly make sure that you have read and understand the information on page 4 Attach one of the Stabilizers 31 to the Main Frame 1 with two M6 x 60mm Bolts 53 two M6 Flat Washers 55 and two M6 Hex Nuts 54 Attach the other Stabilizer 31 to the Main Frame 1 with two M6 x 60mm
5. six second count is used because your heart rate will drop rapidly when you stop exercising Adjust your pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Refer to SUGGESTED STRETCHES on page 13 Training zone exercise consisting of 20 to 30 min leave you relaxed and comfortably tired utes of exercising with your heart rate in your training zone See the chart on page 12 to find your training EXERCISE FREQUENCY zone To maintain or improve your condition plan three A cool down with 5 to 10 minutes of stretching workouts each week with at least one day of rest Thorough stretching offsets muscle contractions and between workouts After a few months of regular exer other problems caused when you stop exercising sud cise you may complete up to five workouts each denly Stretching for increased flexibility is also most week if desired The key to success is make exercise effective after exercising A proper cool down should a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand w
6. Bolts 53 two M6 Flat Washers 55 and two M6 Hex Nuts 54 Attach the Front Cover Panel 34 to the Main Frame 1 using four Fastener Bases 45 and four Fastener Pins 58 First insert the Fastener Bases through the Front Cover Panel and into the Main Frame Next push a Fastener Pin 58 into the hole in each Fastener Base until it is flush with the Base Lubricate a Frame Axle 13 Attach the Handlebar Swing Arm 5 to the Main Frame 1 with the Frame Axle two Rubber Washers 51 and two Lubricate 13 Axle Fasteners 56 Note If the ends of the Frame Axles 13 are internally threaded the Axle Fasteners 56 will be bolts if the ends are externally threaded the Axle Fasteners will be acorn nuts see the part identification chart on page 4 5 Push the Magnet Bracket 36 into the hole in the Pedal Frame 4 Lubricate a Frame Axle 13 Attach the Pedal Frame 4 to the Main Frame 1 with the Frame Axle 13 two Rubber Washers 51 and two Axle Fasteners 56 6 Attach the Left Side Shield 21 to the Seat Frame 2 using three Fastener Bases 45 and three Fastener Pins 58 First insert the Fastener Bases through the Side Shield and into the Seat Frame Next push the Fastener Pin 58 into the hole in each Fastener Base until it is flush with the Base Attach the Right Side Shield 22 not shown in the same way 7 While another person holds the Long Link Arm 10 and the Short Link Arm 11
7. aad aie AA dele wale tatters ara a a s s bi Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the HealthRider AEROBIC RIDER 2 1 Read all instructions in this manual before 6 Regularly inspect and tighten all parts of the using the AEROBIC RIDER 2 AEROBIC RIDER 2 2 Itis the responsibility of the owner to ensure 7 When exercising do not wear loose clothing that all users of the AEROBIC RIDER 2 are that could become caught on the AEROBIC adequately informed of all precautions RIDER 2 Always wear athletic shoes 3 The AEROBIC RIDER 2 should not be used 8 The total weight of the user and the added by persons weighing more than 250 pounds weights should not exceed 300 pounds 4 Keep children under the age of 12 and pets 9 Use the AEROBIC RIDER 2 only as described away from the AEROBIC RIDER 2 at all in this manual times 10 The AEROBIC RIDER 2 is intended for home 5 Place the AEROBIC RIDER 2 on a level sur use only Do not use the AEROBIC RIDER 2 face during use Cover the floor beneath the in any commercial rental or institutional AEROBIC RIDER 2 to protect it setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for perso
8. aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 12 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise Maximum Fat Burning For increased fat burning adjust your pace until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart rate is near the high est number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart beat count is 14 your heart rate is 140 beats per minute A
9. ake sure that the Snap Buttons snap into the holes in the Wheel Swing Arm Press the Swing Arm Cap 28 onto the Handlebar Swing Arm 5 PROPER EXERCISE FORM ach or rib cage as possible If you are new to exercise don t extend the bar too far forward for The following tips are provided to help you get the the first few weeks of your exercise program As most from your exercise routine your back becomes stronger and more flexible allow the handlebar to travel farther forward for e Always start each exercise session in the increased range of motion standard workout position to warm up Change grip positions thumb positions and toe You should be able to feel yourself pivot or bend positions often to add variety endurance and bal from the hip not from the back Don t round your ance to each workout back as the bar moves forward e Always place the balls of your feet in the centers e Always bring the handlebar as close to your stom of the pedals sf STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in this posi tion As a warm up it provides a balanced workout distributing the empha sis between upper and lower body Vary emphasis by pulling more with the arms or pushing more with the legs Keep your back vertical and upright at all times You should also vary your hand grip to target certain muscle groups For example a wide overhand grip will target your shoulders a close overhand
10. eep your kneecap in line with your toes Muscles affected Calves and Thighs A UPPER BODY EMPHASIS Place your feet on the upper pedals and choose any grip Muscles affected Arms Upper Back and Chest T LOWER BODY EMPHASIS Grip the center post low and place your feet on the lower pedals For more emphasis on the stomach tighten your abs and pull them in Muscles affected Abdomen Legs and Lower Back 10 MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly The AEROBIC RIDER 2 can be cleaned with a soft damp cloth do not use solvents To prevent damage to the monitor keep liquid away from the monitor and keep the monitor out of direct sunlight When storing the AEROBIC RIDER 2 remove the batteries from the monitor HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim the AA batteries should be replaced Remove the battery cover from the monitor Remove the old batteries Insert two new batteries into the monitor Identify attery the negative and positive ends of the batteries The springs in the battery compartment should touch the negative ends of the batteries Re attach the battery cover to the monitor HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months a small amount of light multi purpose oil should be applied to the AEROBIC RIDER 2 Apply a few drops of oil between t
11. epeat 3 times Stretches Quadriceps and hip muscles 13 og 8 LX Di Tee Su 19400 ou o Kos aou s s omg geen 1 Z sued 4 jnoge Od 221 X SUN v Zy yeas 02 UONCWJOJU 104 BdNOU noyym j o 1o lqns suoneouo ds red EE re sila dd l p ye snill uou e 2 SON dEOBUZ B S l y Ov Hog S6 1 X 8N S deopuz aienbs GC 66 08 5 21 X S N L 11 4 USEM 1899 88 40g GC LX 8N L 91 enuen 5 305 qouy 1899 L Ha iqus ssy lxv JUNO L 91 uld 15 01 89 yoyoe1g M joubey L 98 1899 L vi yog WWO L x 8N L ZS 4011U0 L 96 oxy 121 Z CL 1 U SE I v 9S 13409 UOJ re yeyoesg 129S 21 4 USEM Pld 9N v GG dis weod D 66 wuy YU MOUS L LL INN X H 9N v vS dit weoy app L co wuy yur Duo L 01 yog 9 X ou v 89 1 2114619 Z Le 451102 4619M 6 BION q S E ZS bulusng uoys v 06 yoyoesg WUDiaM 8 s ysem Jeqqny 8 LS Bulysng uinip ly 8 6c INN wer UO AN S N fej Z deopug Z X h L OS deg wuy Buims 82 dug 4180 Ajquessy L 9 J USEM ONSEld 9 Jeqqny L 12 wuy Bums L G deopuz punoy Al 2 8r Jeoeds 1 dwng 92 jeped v dep TEH 8 6 v Lv deopuz 21 4615 o sz wuy BUIMS UM uong deus pu jenq L 97 lep d 1 ve 1899 L eseg
12. grip shown will target your triceps and a close underhand grip will target your biceps Muscles affected All Major Muscle Groups WRIST ROLL As your strength increases you ll want to challenge yourself by toning your forearms even more Use the wrist roll with either the close or wide over hand grip As you pull the handlebar toward your stomach roll your knuck les forward in a smooth motion Muscles affected Forearm Flexors CENTER POST GRIP Grip the center post high with one hand above the other Perform ten repe titions Change your hand positions and perform the same number of repe titions For greater emphasis try one hand at a time Muscles affected Biceps and Chest ME TOES STRAIGHT Place the ball of each foot in the middle of each pedal Push with your toes pointed forward then pull your feet back with toes up and heels down This tones the lower legs Start with just a few minutes per session and gradual ly increase with each workout Muscles affected Shins and Calves GB TOES TURNED The direction which your toes are turned will vary the effect of your work out If your toes are turned slightly in while pointing and flexing this emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone your inner thighs Regardless of which toe position you choose always k
13. he axle caps or axle fasteners and the frame in the locations shown at the right Make sure to apply oil to both sides of the AEROBIC RIDER 2 11 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES Aerobic Max Fat Burn Fat Burn 155 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the recommended heart rate for
14. in place put two Plastic Washers 49 between them Then connect the Seat Swing Arm 5 the Long Link Arm 10 and the Short Link Arm 11 using an M8 x 1 375 Bolt 17 and an M8 Nylon Jam Nut 7 8 Place the Seat 20 on the Frame 2 Slide the Seat Washer 38 onto the Seat Knob Bolt 43 and then tighten the Seat Knob 37 onto it Slide the Weight Bracket 8 onto the Seat Frame 2 so that it slants away from the AEROBIC RIDER 2 Align the holes in the Weight Bracket with the ones in the end of the Frame Insert the M8 x 120mm Bolt 57 through the Weight Bracket and the Frame and secure it with an M8 Nylon Jam Nut 7 9 Depress the two buttons on the sides of the Handlebar Assembly 6 with your thumb and fore finger Insert the Handlebar Assembly 6 into the Handlebar Swing Arm 5 Make sure that the but tons protrude through one of the two sets of holes in the Handlebar Swing Arm The upper holes offer lower workout resistance the lower holes offer higher resistance 10 Slide the Monitor 35 fully onto the Main Frame 1 as shown in inset drawing A Press down on the Monitor as shown in inset drawing B until it snaps into place 11 Remove the battery cover from the Monitor 35 Insert two new AA batteries into the Monitor Identify the negative and positive ends of the batter ies The springs in the battery compartment should touch the negative ends of the batteries
15. is use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 184120 RO302A Printed in USA 2002 ICON Health amp Fitness Inc
16. ith your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax R
17. nal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new HealthRider AEROBIC RIDER 2 The AEROBIC RIDER 2 offers a unique form of low impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning For your benefit please read this manual carefully before using the AEROBIC RIDER 2 If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 Handlebar Center Post Upper Pedals 3756 Monday through Friday 6 a m until 6 p m Mountain Standard Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRCR28720 The serial number can be found ona decal attached to the AEROBIC RIDER 2 see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Padded Seat Seat Knob Behind Side Shield Weight Collar Weight Tube Lower Pedals ASSEMBLY Before beginning assembly carefully read the Tighten all parts as you assemble them unless following information and instructions instructed to do otherwise e Assembly requires two persons During assembly make sure that all parts are ori ented as shown in the drawings e Place all parts in a cleared
18. t button for two seconds 3 The monitor has an auto off feature If the pedals are not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT To adjust the posi tion of the seat loosen the knob under the seat move the seat to the desired posi tion and then retighten the knob To determine if the seat is properly adjusted sit on the seat and pull the handlebar as close as possible to your stomach Your legs should be almost straight with your knees bent slightly ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you increase the intensity of your exercise by adding weights To add weights first remove the weight collars from the weight bar Slide the desired amount of weight onto the weight bar and reattach the weight collars Note Place equal amounts of weight on both sides of the weight bar The combined weight of the user and added weights should not exceed 300 pounds Collar CHANGING THE POSITION OF THE HANDLEBAR To exercise the muscles of the lower body the position of the han dlebar can be changed Remove the Swing Arm Cap 28 from the Wheel Swing Arm 3 Next press the Snap Buttons 46 and slide the Handlebar Assembly 6 out of the Handlebar Swing Arm 5 Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm 3 M
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