Gold's Gym GGEL62707.1 User's Manual
Contents
1. 3 Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Increase and Decrease buttons There are ten resis tance levels Note After the buttons are pressed it will take a moment for the pedals to reach the selected resistance level RESIST 11 DI Monitor your progress with the display The upper half of the display will show the elapsed time the distance total revolutions you have pedaled and the resistance level of the pedals The display will change from one mode to the next every few seconds Note When a program is selected except for pulse pro gram 2 the display will show the time remaining in the program instead of the elapsed time The lower half of the display will show your pedal ing speed revolu tions per minute RPM and the approximate num ber of calories you have burned The display will change from one mode to the other every few seconds The lower half of the display will also show your heart rate when you use the handgrip pulse sensor see step 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the display will flash each time your heart beats2. Model No GGEL62707 1 Key No Qty O 2 AANMNYNNMARARANMAR BABA ANNN AARANNNOANNNNNANAHAAANMNHABABAA AAA Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Left Pedal Disc Left Handlebar Right Handlebar Foam Grip Pedal Upright Endcap Left Pedal Arm Mast Pedal Post Adjustment Pin Pedal Arm Bushing Adjustment Spring Adjustment Bracket Snap Ring M8 x 25mm Patch Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Upright Spacer M10 x 59mm Bolt Set Leg Bushing M10 Nylon Locknut Pillow Block Idler Wheel M10 x 45mm Button Bolt M10 x 75mm Carriage Bolt Stabilizer Endcap Left Crank Arm Idler Bracket Right Crank Arm Crank Crank Bearing Flywheel Large Snap Ring Magnet Flywheel Spacer Adjustment Knob M8 Nylon Locknut M10 Crank Nut Hub Cover M6 x 8mm Screw M8 x 45mm Button Bolt Tension Spring Magnet Guide M8 Washer C Magnet Key No Qty 55 1 O NNA ANSAN D O n O O l 2 4232 M324242pPN NNYNNANN AHAAANDA NAANARAANDAA wD R0108A Description Motor Belt Hub Small Snap Ring M5 x 40mm Screw M6 Nut M5 Nylon Locknut M5 x 12mm Bolt M10 x 83mm Button Screw M8 x 41mm Bolt Adjustment Bracket Screw M4 x 16mm Screw M8 x 72mm Button Bolt Flywheel Screw Reed Switch Clamp Idler Screw Handlebar Endcap Water Bottle Holder M6 x 16mm Screw M4 x 38mm Screw Right Pedal Arm M4 x 22mm Screw Reed Swi
3. or the elapsed time in pulse program 2 If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume pedaling Monitor your progress with the display See step 4 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO USE A PRESET PROGRAM Preset programs 3 4 5 and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts The profiles printed on the left side of the display show how the resistance level and the target pace will change during the preset programs Follow the steps below to use a preset program 1 Turn on the console See step 1 on page 11 A Select a preset program To select preset program 3 4 5 or 6 press the Program button repeatedly until the number 3 4 5 or 6 appears along the left side of the display When a preset program is select ed the display will show how long the program will last are IU rer Ls CALOR E Begin pedaling to start the program Each preset program consists of several time periods of different lengths One resistance level and one target pace are programmed for each period At the end of each period of the program the resistance level will flash i
4. zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST
5. GOLD S GY WI Serial No oo USER S MANUAL Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 245040440 004 4 epeei ea e Pe Goa EEO eae ede EERE 3 BEFORE YOU BEGIN tensor a aoe tee ae dee ea ewe Rahal eel ea aw a eed 4 ASSEMBLY soi Boia dd a toa ete Tew de CO eed See eee dew 5 HOW TO USE THE ELLIPTICAL EXERCISER ee 10 MAINTENANCE AND TROUBLESHOOTING i 15 EXERCISE GUIDELINES ie ppi ea dere id neha Wa EI ene A eh Re Wwe Ried areal ae et 16 PART LIST sui 2900 e dws Hus dei da a ode iia de dew eee hala dee eG dee ba 17 EXPLODED DRAWING asc ba ra a i Rega ee Enel aa cede Red Maeda ala 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ooo Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the l
6. and your heart rate will be shown 12 For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for about 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on but the pedals are not moved for thir ty seconds the fan will automatically turn off to conserve the batteries Rotate the thumb tab on the right side of the fan to adjust the angle of the fan When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the time will begin to flash and the console will pause If the pedals are not moved for a few minutes the console will turn off and the display will be reset HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate withi
7. ch of a button As you pedal the console will provide contin uous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features two pulse programs that change the resistance of the pedals and help you to maintain a steady pedaling pace to keep your heart rate near a target heart rate setting while you exer cise The console also offers four preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout To use the manual mode of the console see the instructions at the right To use a pulse program see page 13 To use a preset program see page 14 Before using the console make sure that batteries are installed see assembly step 5 on page 7 If there is a sheet of clear plastic on the display remove the plastic Display Decrease Button HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the Increase button or begin pedaling The pace guide will light for a moment the console will then be ready for use A Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until no program indi cators see the drawing above appear along the left side of the display
8. e elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a Phillips screwdriver 3 an adjustable wrencha and a rubber mallet St hk See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled second ea M4 x 16mm M4 x 22mm M8 Split M10 Split M8 Washer Wave Washer Screw 66 8 Screw 76 2 Washer 83 2 Washer 94 2 53 6 91 2 Of OF mwe mm M8 Jamnut M8 Nylon M10 Nylon Cover Screw M8 x 16mm Button 101 4 Locknut 146 6 Locknut 29 4 82 4 Screw 84 4 rr A i i AA A lu M10 x 45mm Button Bolt 33 2 M10 x 59mm Bolt Set 27 2 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Rear Stabilizer 4 While another person lifts the rear of the Frame 1 attach t
9. ecautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you
10. ervice conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to
11. feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the versatile new GOLD S GYM ADJUSTABLE STRIDETRAINER 320 elliptical exerciser The ADJUSTABLE STRIDETRAIN ER 320 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique ADJUSTABLE STRIDETRAINER 320 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front Handgrip Pulse Sensor cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www iconservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Console Water Bottle Holder Pedal Disc Adjustment Knob No water bottle is included ASSEMBLY To hire an authorized service technician to assemble th
12. gularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 5 on page 7 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals 15 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to
13. hat the Nylon Locknuts are inside of the hexagonal holes Do not tighten the Button Bolts yet Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 11 Apply a generous amount of the included grease to the Pivot Axle 81 and to the two M8 Washers 53 Next insert the Pivot Axle into the Upright 2 and center it Reapply grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 81 Finger tighten an M8 x 25mm Patch Screw 22 with an Na M8 Washer 53 and a Wave Washer 91 into the end of 7 A Grease the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Handlebar Spacer Assemble the Right Handlebar 10 in the same way Make sure that both Wave Washers 91 are on the Pivot Axle 81 and then tighten both M8 x 25mm Patch Screws 22 at the same time 12 Apply a small amount of grease to an M10 x 59mm Bolt Set 27 and to the surfaces of the Leg Bushings 28 in the left Handlebar Leg 79 Attach the left Handlebar Leg to the Left Pedal Arm 14 with the Bolt Set Do not overtighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg 79 to the Right Pedal Arm 75 in the same way See step 3 Tigh
14. he Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 See the inset drawing Remove the two M10 x 2 45mm Button Bolts 83 and the packing tubes from Packing Tube the front of the Frame 1 Remove the rubber band from the Lower Wire Harness 87 Discard the rubber N 87 Z band and the packing tubes lt Q dr 9 e aa Attach a Wheel 32 to the Front Stabilizer 3 with Packing fia ss one of the M10 x 45mm Button Bolts 33 you just removed and an M10 Nylon Locknut 29 Do not overtighten the Nylon Locknut the Wheel should turn freely Attach the other Wheel 32 to the Front Stabilizer 3 in the same way Slide an M10 Split Washer 94 onto each of the two M10 x 83mm Button Screws 63 Insert the Button Screws into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown Make sure that the wire harnesses do not get pinched and damaged during this ste While another person holds the Mast 15 and the 9 p Front Stabilizer 3 near the Frame 1 connect the Extension Wire Harness 95 to the Lower Wire Harness 87 Insert the connectors on the Wire Harnesses into the Mast While the other person lifts the front of the Frame 1 carefully pull the upper end of the Extension Wire Harness 95 to remove any slack While holding the upper end of the Extension Wire Ha
15. lebars Handgrip Pulse Sensor To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO ADJUST THE STRIDE OF THE ELLIPTI CAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely Then pivot the adjust ment bracket until the adjustment knob is aligned with either of the two holes in the crank arm and gently release the knob Pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes Adjust the other side of the elliptical exerciser in the same way Bracket Adjustment 10 DIAGRAM OF THE CONSOLE Fan Button Increase Button RPM 3 am que ISO 13 V To reduce risk of seriousjinjury read and understand the user s manual AWARNING all instructions and the watnings before use Keep children away De Program Button Program Indicator FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the resis tance of the pedals can be changed with the tou
16. n a set range during your workout Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select Follow the steps below to use a pulse program 1 Turn on the console See step 1 on page 11 2 Select a pulse program To select pulse program 1 or 2 press the Program button repeatedly until the number 1 or 2 appears along the left side of the display E Enter a target heart rate If pulse program 1 is selected the maximum target heart rate setting for the program will flash in the display see the drawing above Press the Increase and Decrease buttons to change the setting if desired see EXERCISE INTENSITY on page 16 If the maximum target heart rate setting is increased or decreased the intensity level of the entire program will increase or decrease If pulse program 2 is selected the target heart rate setting for the entire program will flash in the display Press the Increase and Decrease buttons to change the setting if desired see EXERCISE INTENSITY on page 16 El Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse program howev er you must hold the handgrip pulse sensor fre quently Each time you hold the handgrip pulse sensor keep your hands on the metal con tacts for at least 30 seconds Note When you are not holding the handgrip pulse sensor the let ters PLS will appear in the di
17. n the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance level is too high or too low you can override it by pressing the Increase and Decrease buttons However when the current period ends the resistance level will automatically change if a different resistance level is programmed for the next period During the program the pace guide will prompt you to increase or decrease your pedaling pace When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indicator lights maintain your current pace Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you The display will show the time remaining in the program If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume pedaling DI Monitor your progress with the display See step 4 on page 12 G Measure your heart rate if desired See step 5 on page 12 G Turn on the fan if desired See step 6 on page 12 7 When you are finished exercising the console will automatically turn off See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser re
18. ocation shown If the AWARNING decal is missing or illegible call the Misuse of this machine telephone number on the front cover may result in serious of this manual and request a free ME Read user s manual i rior to use and follow replacement decal Apply the decal in pr anina and the location shown Note The decal instructions may not be shown at actual size Do n t allow children Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner e User weight must not exceed 250 pounds Replace label if damaged illegible or removed A GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all pr
19. plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 16 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training
20. rness attach the Mast 15 and the Front Stabilizer 3 to the Frame with the two M10 x 83mm Button Screws 63 Do not tighten the Button Screws yet Make sure that the Wire Harnesses 87 95 do not get pinched and damaged during this step 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 86 to the Extension Wire Harness 95 Make sure the wire harnesses do not get pinched and damaged during this step Next insert the Upright 2 into the Mast 15 make sure that the Upright is oriented as shown Attach the Upright with two M8 x 72mm Button Bolts 67 two M8 Split Washers 83 and two M8 Nylon Locknuts 46 Make sure that the Wire Harnesses 86 95 do not get pinched and damaged during this step Do not tighten the Button Bolts yet Attach the Water Bottle Holder 72 to the Upright 2 with two M4 x 22mm Screws 76 Hexagonal Holes 5 The Console 5 requires four D batteries not includ ed alkaline batteries are recommended Press the tab on the battery door and remove the battery door Insert four batteries into the Console as shown Make sure that the batteries are oriented as shown by the markings on the battery door Reattach the bat tery door 6 While another person holds the Console 5 near the Upright 2 connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness down into the Upright Next attach
21. splay instead of your heart rate 13 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One target heart rate is programmed for each period Pulse program 2 is sixty minutes long you may choose to use only part of the pro gram The same target heart rate is programmed for the entire program During the program the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting Note If the resistance level is too high or too low you can override it by pressing the Increase and Decrease buttons However when the console compares your heart rate to the tar get heart rate setting the resistance may auto matically change After the first minute of the program the pace guide will help you to maintain a steady pedaling pace When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indicator lights maintain your current pace Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you The display will show the time remaining in pulse program 1
22. tch Reed Switch Bracket Handlebar Leg Not Used Pivot Axle Cover Screw M8 Split Washer M8 x 16mm Button Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M3 x 12mm Screw Motor Washer Wave Washer Inner Pedal Arm Sleeve M6 Washer M10 Split Washer Extension Wire Harness Pedal Arm Endcap Pillow Block Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Left Pedal Disc Flat Flywheel Screw Return Spring Hex Key Grease Packet User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 17 EXPLODED DRAWING A Model No GGEL62707 1 rorosa EXPLODED DRAWING B Model No GGEL62707 1 rorosa 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and s
23. ten the two M10 x 83mm Button Screws 63 See step 4 Tighten the two M8 x 72mm Button Bolts 67 See step 10 Tighten the M8 x 45mm Buiton Bolts 50 in the Handlebar Legs 79 13 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back Hand
24. the Console to the Upright with four M4 x 16mm Screws Make sure the 66 Be careful to avoid pinching the wire har FA wire harnesses nesses T ie do not get pinched and damaged during this step 7 Slide the Right Crank Arm 38 onto the four indicated welded bolts make sure that the Right Crank Arm is in the indicated cutout in the Left Pedal Disc 8 Next finger tighten four M8 Jamnuts 101 onto the welded bolts Then fully tighten one of the Jamnuts and then tighten the Jamnut farthest from the first Jamnut Then tighten the remaining two Jamnuts Attach a Hub Cover 48 to the Right Crank Arm 38 with four Cover Screws 82 Then tighten an Adjustment Knob 45 onto the right Adjustment Pin 17 AA a 8 Attach two Pedal Posts 16 to the Left Pedal Arm 14 with two M8 x 16mm Button Screws 84 and two M8 Washers 53 Attach the other Pedal Posts not shown to the Right Pedal Arm 75 in the same way 9 Attach one of the Pedals 12 to the Left Pedal Arm 14 with two M4 x 16mm Screws 66 Attach the other Pedal not shown to the Right Pedal Arm not shown in the same way 10 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure t
25. you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263618 R0108A Printed in USA O 2008 ICON IP Inc
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