Tunturi J6 Treadmill User Manual
Contents
1. JGE treadmill meets the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label J6 JGE North American versions 120 V comply with FCC requirements on electromagnetic compatibility and are accordingly marked with the FCC label J6 JGF treadmill meets EN precision and safety standards Class A EN 957 parts 1 and 6 Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment CE TIPS ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin and end each workout by stretching ABOUT THE EXERCISE ENVIRONMENT J6 JGF is designed for household use only Make sure the exercise environment has adeguate ventilation To avoid catc2. To remove the heart rate alarm limits go to alarm limit setting and press the Reset key 2 You can move from the Set function by pressing Manual Pulse Control or Prog key NOTE Pressing the Set key during an exercise will stop the belt and finish the exercise The Reset key resets energy consumption time and distance displays for all exercises MANUAL Manual is the default user controlled basic exercise mode when the device is switched on In contrast to profile exercises Manual means you can adjust running deck speed and elevation yourself during an exercise if necessary 1 Start the treadmill or press the Manual key 2 Start the training by pressing the Hare key The belt will start moving at 0 5 km h or 0 3 mph By pressing the Custom Start key the belt accelerates to the preset speed and elevation values You can save the Custom Start values by setting the desired speed and elevation and then pressing the Custom Start key for 2 seconds an audio signal indicates that the setting is saved For user safety the speed range on the key is 0 5 10 km h 0 3 6 2 mph 3 Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt Increase speed by pressing the Hare key until the desired speed is reached To slow down press the Tortoise key 4 Adjust the elevation during the training by using the elevation arrow keys The Arrow up key increases the elevation in 1 increments T
3. out of the pipe until the marking on the nozzle appears The lubrication should last for 2 3 seconds Repeat the lubrication on the other side of the treadmill The treadmill is instantly ready for use NOTE The device must never be lubricated with silicone CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill carefully turn the treadmill on its side or if your treadmill is J6F lift the running deck to the storage position ALIGNING THE RUNNING BELT Monitor belt tracking during exercise and make adjustments as needed The belt should run in the centre of the treadmill Alignment is not usually needed provided the treadmill is placed on an even solid and horizontal surface and the belt is correctly tensioned the alignment of the belt is correct It is however possible for the belt to be pushed to one side due to the user s running style e g more weight on one foot The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill Align the belt according to the following instructions 1 Turn the power switch on and increase the treadmill s speed to 5 km h 3 mph 2 Ifthe belt drifts to the left turn the left adjustment bolt 1 8 turn clockwise a
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5. you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician FINISHING AN EXERCISE SESSION Never leave the safety tether key in the treadmill Use the main power switch to turn the unit off Unplug the electrical cord from the wall outlet and from the treadmill If necessary clean the treadmill from sweat with a damp cloth Do not use solvents Store the electrical cord where it is clear from all pathways and out of childrens reach HOW TO MOTIVATE YOURSELF TO CONTINUE In order to reach the goals you have set you ll need to keep finding the motivation to continue so you achieve your ultimate goal life long health and a new quality of living Set yourself realistic targets Progress step by step according to your schedule Keep a fitness diary and write down your progress Change your way of exercising from time to time Use your imagination Learn self discipline One important aspect of your training is versatility Varying your training exercises different muscle groups and helps maintain motivation INTERFACE FUNCTION KEYS Manual is the default basic exercise mode when the device is switched on In Manual mode you control the treadmill yourself Y Control offers three different standard heart rate exercises Prog provides a fitness test and 4 pre programmed exercise profiles Set helps you define user weight heart rate alarm limits audio
6. 0 19 5 110 26 110 14 130 21 0 120 28 120 15 120 22 5 110 30 110 16 130 24 0 120 32 120 17 140 25 5 130 34 120 18 130 27 0 120 36 110 19 120 28 5 110 38 100 Profile 4 Profile 4 level 1 30 min Profile 4 level 2 40 min Profile 4 level 3 50 min min bpm min bpm min bpm 0 0 90 0 90 0 0 90 1 5 10 2 100 2 5 100 3 0 20 4 110 5 0 100 4 5 30 6 120 7 5 110 6 0 20 8 110 10 0 100 7 5 30 10 120 12 5 110 9 0 40 12 130 15 0 120 10 5 50 14 140 17 5 130 12 0 40 16 130 20 0 120 13 5 30 18 120 22 5 110 15 0 20 20 110 25 0 100 16 5 30 22 120 27 55 110 18 0 40 24 130 30 0 120 19 5 30 26 120 32 5 110 21 0 20 28 110 35 0 100 22 5 20 30 110 37 5 100 24 0 30 32 120 40 0 110 25 5 20 34 110 42 5 110 27 0 10 36 100 45 0 100 28 5 10 38 100 47 5 100 AMS 74 oo KEO X KATI OD D pa EM 13 14 103 4034 233 4018 M6x12 DIN 912 173 4057 KB 40x12 WN 1441 233 4020 543 4036 M8x25 DIN 7991 103 4037 M8 DIN 137A M8x80 DIN 912 103 4035 643 4004 M6x25 DIN 912 533 1029 673 500 88 533 4006 M5 DIN 9021 M5x14 DIN 7985 203 4023 203 4025 203 4024 203 4026 213 4007 523 4034 M8x80 DIN 912 M8 DIN 985 403 4054 403 4055 103 4033 M8x20 DIN 9 M8 DIN 125 523 4033 813 4020 523 4032 M8x50 DIN 9 523 4031 M8 DIN 125 M8x30 DIN 931 533 4010 513 4002 8 DIN 471 M8 DIN 936 M8x40 ISO 7380 533 4040 M8x10 ISO 7380 M8x25 DIN 7991 533 4051 M8x10 ISO 7380 643 4005 M8x10 ISO 7380 M8x25 DIN 7991 433
7. 4023 433 4026 M8x14 ISO 7380 443 4010 173 4051 KB 30x12 WN 1441 173 4052 M8x20 ISO 7380 433 4024 533 507 82 M5 DIN 9021 M5x14 DIN 7985 403 4071 403 4070 to to 4 x 2 2 J6 2 J6 x 2 18 18 18 18 06 Go 06 EUR USA USA x 2 x 2 EUR USA ze co Sooooooo gt o gt o R UOOOOPUOOOPOOOOOO O AI OOOOOOOOPBOOPBO AI OO gt gt O gt O gt gt OOmOOOO 56a 403 4084 56b 403 4082 56c 59 403 4083 403 4085 403 4086 M5 DIN 6798 I M5x14 DIN 7985 403 4091 403 4093 M DIN 125 KB 35x6 WN 1442 403 470 403 471 403 4090 813 4019 663 4004 263 4004 M6x8 DIN 916 303 4007 303 4006 M6x8 DIN 916 103 4031 M8x12 DIN 933 M8x25 DIN 933 M8 DIN 125 M8x25 DIN 939 M8 DIN 985 503 4020 M3x10 DIN 7985 M3 DIN 934 443 4011 173 4050 M5 DIN 9021 M5x20 DIN 7985 343 4008 10 DIN 471 423 4059 163 4005 M8x35 ISO 7380 M8 DIN 985 513 4004 M x10 DIN 914 533 7025 M5x14 DIN 7985 553 4013 553 4015 556 031 00 556 0001 553 100 583 4024 EUR USA EUR USA EUR USA x 2 6F GE GF 6F GF 06 6F 06 000000 gt 00000 gt 0000 gt gt 00000000000 gt O0O00O0UUUVOOUVOOUUUUU List for recycling Liste pour le recyclage Lista para reciclado Informatie t b v recycling A Plastic Thermoplast Plastique thermoplastique Pl stico termopl stico Plastic
8. 5 0 0 0 5 0 0 5 0 1 5 0 15 7 0 2 6 0 2 0 0 3 0 8 1 4 8 1 3 3 0 4 5 10 1 6 8 1 4 5 1 6 0 8 2 8 6 2 5 5 1 755 8 2 10 6 2 6 3 0 9 0 10 1 12 8 1 7 3 0 10 5 10 1 14 8 1 8 5 3 12 0 8 4 16 6 4 9 5 3 13 5 8 4 18 6 4 10 13 1 15 0 10 2 20 8 2 11 13 1 16 5 10 2 22 8 2 12 15 5 18 0 8 6 24 6 6 13 15 5 19 5 8 6 26 6 6 14 13 3 21 0 10 4 28 8 4 15 13 3 22 5 10 4 30 8 4 16 15 4 24 0 8 8 32 6 6 17 15 4 25 5 8 3 34 6 6 18 13 0 27 0 10 0 36 8 0 19 10 0 28 5 10 0 38 8 0 Profile 2 Profile 2 level 1 20 min Profile 2 level 2 20 min Profile 2 level 3 20 min Min km h min km h min km h 0 3 2 0 0 4 8 0 0 6 4 1 1 3 2 0 1 4 8 0 1 6 4 1 2 3 2 0 2 4 8 0 2 6 4 1 3 3 2 0 3 4 8 0 3 6 4 1 4 4 8 0 4 6 4 1 4 7 2 2 5 4 8 0 5 6 4 1 5 7 2 2 6 4 8 1 6 6 4 1 6 72 2 7 4 8 1 7 6 4 1 7 7 2 2 8 4 8 1 8 6 0 2 8 6 8 3 9 4 8 1 9 6 0 2 9 6 8 3 10 4 8 1 0 6 0 2 0 6 8 3 11 4 8 1 1 6 0 2 1 6 8 3 12 4 8 1 2 6 4 1 2 7 2 2 13 4 8 0 3 6 4 1 3 7 2 2 14 4 8 0 4 6 4 1 4 7 2 2 15 4 8 0 5 6 4 1 5 7 2 2 16 3 2 0 6 6 4 0 6 7 2 1 17 3 2 0 T 4 8 0 7 6 4 1 18 3 2 0 8 4 8 0 8 6 4 1 19 3 2 0 9 4 8 0 9 6 4 1 min bpm min bpm min bpm 0 90 0 0 90 0 90 1 00 15 00 2 100 2 20 3 0 10 4 110 3 30 4 5 20 6 120 4 20 6 0 10 8 110 5 40 7 5 30 10 120 6 20 9 0 10 12 110 7 40 10 5 130 14 120 8 50 12 0 140 16 130 9 60 13 5 150 18 140 10 160 15 0 150 20 140 11 150 16 5 140 22 130 12 140 18 0 130 24 120 13 12
9. In case of problems contact your Tunturi dealer The packaging includes a disposable silicate bag for absorbing moisture during storage and transportation The directions left right front and back are defined as seen from the exercising position J KA ND RAIL AND INTERFACE FIGURES 2 3 AND Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws M6x12 on the rear side Cut the green ribbon and attach the corner pieces to the hand rail with Allen screws do not tighten much yet Lift the handrail to the upright position place the cover tubes between corner pieces and the frame and thread the attachment bolts through the tubes Tighten the bolts with nuts and the Allen screws on both sides Place the transportation wheels on the axles on the lower end of the hand rail set the locking sleeve at the end of the axle and attach it by knocking the assembly tool gently Attach the 2 screws M6x12 on the front side of the interface and remove the protective film from the display J F HAND RAIL AND INTERFACE FIGURES 5 6 AND 7 Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws M6x12 on the rear side Cut the green ribbon of the hand rail Push the ends of the U shaped frame of the front into the hand rail ends and push the attachment bolts into place Run the elevation to 0 99 see Power Cord Tether Key an
10. J6 J6F Owner s Manual 2 19 Mode d emploi 20 37 Manual del usario 38 55 Gebruikers gids 56 73 583 4024D TUNTURI 2001 TUNTUI THE MOTOR you IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an essential part of your training equipment reading all instructions in this manual before you start using this appliance The following precautions must always be followed WARN ING Never use extension cords between the treadmill and your wall outlet The device s maximum power consumption is 10 A EU 20 A US Outlets with fluctuating voltage of more than 5 may result in erratic performance or cause damage to treadmill electronics Using electrical power other than that which has been specified in this manual will ultimately void any warranty implied or otherwise WARN ING to reduce any risk to persons Keep hands clear of any moving parts Never place hands feet or any other objects into any opening or under the treadmill Never leave the treadmill unattended when plugged in Unplug from outlet when not in use before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet Close supervision is necessary when the treadmill used by on or near children invalids or disabled persons Use the treadmill only for its intended use as described in this manual Do not use attachments not recommended by Tunturi Before you start using the t
11. ar part of the running base and lift the running base up CAUTION rhe gas spring is designed to make lifting the gas spring g 5 running base easier Always remember to ensure that the running base is locked in the storage position Before moving JGE be sure the power cord is unplugged from the wall and the treadmill lift up the running base until it becomes locked Stand behind the treadmill and support it with your foot on a transportation wheel grip the hand rails and tilt the treadmill towards yourself so that it rests on the transportation wheels Lower the treadmill carefully onto the floor again supporting it with your foot NOTE Transport the treadmill with extreme caution over uneven surfaces for example over a step The treadmill should never be transported upstairs using the wheels over the steps instead it must be carried NOTE The running belt needs to be realigned and centered after moving To prevent malfunctioning of the treadmill store it in a dry place with as little temperature variation as possible protected against dust Always unplug the treadmill from the electrical outlet when not in use s 17 TECHNICAL DATA 153 cm 60 70 cm 28 142 cm 56 155 cm 61 Length storage position Height storage position Width 82 cm 32 Weight 80 kg 177 lbs Running surface 46 x 135 cm 18 x 53 Speed 0 5 16 km h 0 3 10 mph Elevation range 0 10 Motor 1 8 HP continuous duty J6
12. d Interface and lift the hand rail to the upright position Push the U shaped frame with the transportation wheels into place two people are needed for the installation Tighten the attachment bolts carefully on both sides Attach the lower end of the gas spring to the folding frame with a screw and a nut Attach the 2 screws M6x12 on the front side of the interface and remove the protective film from the display POWER CORD AND GROUNDING INSTRUCTIONS Plug the socket end of the power cord into the treadmill at the lower right front corner Before connecting the device to a power source make sure that local voltage matches that indicated on the type plate The treadmill operates at either 230 V or 120 V US version Turn on the power using the switch next to the socket on the treadmill This treadmill must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when connecting the eguipment to the power source DANGER Improper connection of Pa the equipment grounding conductor can result in a risk of electric shock Check with a gualified electrician or serviceman if
13. d not directly comparable with those of others 213 14 MAINTENANCE CAUTIONI Do not attempt any servicing or adjustment other than those described in this manual Any other servicing must be performed by an authorized service representative Check the tightness of all fixing screws once a year Do not overtighten LUBRICATING THE RUNNING DECK Lubrication is the most important service activity for the treadmill This is absolutely essential if the friction of the running deck increases noticeably or the motor begins to heat up increased friction is indicated by jerky movement of the belt or by error code 15 appearing on the display Insufficient lubrication will cause the belt running deck and motor to wear out and break The running belt is factory treated with wax which significantly reduces the need for additional lubrication The need for relubrication depends to a great extent on the running styles and weight of the user heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication We recommend you check the lubrication after every 50 hours of use Use only T Lube lubricant to lubricate the treadmill Contact your local Tunturi distributor for further supplies of T Lube Attach the nozzle to the T Lube container Let the treadmill run at 5 km h 3 mph Push the nozzle completely into the lubrication pipe Spray T Lube into the pipe at the same time pulling the nozzle
14. e maximum heart rate diminishes on average by one point per year If you belong to one of the risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training Beginner 50 60 96 of maximum heart rate Also suitable for weight watchers convalescents and those who havent exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement Trainer 60 70 96 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time Active trainer 70 80 99 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts BEGINNING AN EXERCISE SESSION To avoid muscular pain and strain begin and end each workout by stretching Stand on the landing rails to the left and right of the running belt Do not stand on the running belt Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise Do not jump off the running belt while it is moving If
15. he back of the treadmill goes down increasing the elevation The Arrow down key decreases the elevation in 1 increments The back of the treadmill will rise decreasing the elevation 2 11 12 s CONTROL Standard heart rate exercises enable training within a selected heart rate level Constant heart rate exercise requires your using the heart rate measurement system 1 Select the desired heart rate mode by pressing the Control key indication light shows the selected mode Speed indication light pulse control is based on changing belt speed If you wish you can change the inclination angle of the belt during training Elevation indication light up down pulse control is based on changing treadmill inclination In this mode you must adjust the belt speed with the Hare and Tortoise keys Combination both indication lights automatic equal adjustment of both the inclination angle and the speed of the belt 2 Set the desired heart rate with the up down setting keys E Press OK to confirm 3 Press the Hare key to start constant heart rate exercise You can adjust the heart rate level with the up down setting keys during the exercise In the Speed and Combination exercises you can set the upper limit to belt speed default 12 km h 7 4 mph by pressing the Tortoise key during the exercise You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise You can change the heart ra
16. hing cold do not exercise in a draughty place Place the treadmill on a firm level surface Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill We recommend that the eguipment is placed on a protective base ABOUT USING THE EQUIPMENT Always unplug the treadmill from the electrical outlet after each training session Only one person may use the eguipment at a time Keep hands clear of any moving parts Never place hands feet or any other objects under the treadmill Wear appropriate clothing and shoes when exercising Make sure your shoelaces are properly tied To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small pebbles The device must not be used by persons weighing over 135 kg 300 lbs We wish you many enjoyable trainings with your new Tunturi training partner 19 723 Profile 3 Profile 3 level 1 20 min Profile 3 level 2 30 min Profile 3 level 3 40 min Profile 1 Profile 1 level 1 20 min Profile 1 level 2 30 min Profile 1 level 3 40 min Min km h min km h min km h 0
17. lity control defects and malfunctions caused by individual components may occur in the equipment In most cases its unnecessary to take the whole device in for repair as its usually sufficient to replace the defective part Ifyou require spare parts or the equipment does not function properly during use contact your Tunturi dealer Always give the model serial number of your equipment and in case of malfunctions also conditions of use nature of malfunction and any error code Use only spane parts mentioned in the spane part list If there is a fault in the user interface display unscrew the 10 locking screws Detach the cable connector by pressing the clip towards the cable and pulling it off Be careful not to drop the cable inside the tube Please contact your local Tunturi distributor for further information on repairing or replacing the meter When reinstalling the user interface please tug lightly at the cable to make sure that its properly locked NOTE The text Self cal on display indicates automatic re calibration of the lift motor MOVING AND STORAGE Before moving J6 be sure the power cord is unplugged from the wall and the treadmill Lift the treadmill from the rear to an angle of about 30 degrees and push it on the front wheels Lower the treadmill carefully onto the floor You can lift up the running deck of JGF to a space saving storage position Turn off the power switch Take hold of the frame tube underneath the re
18. nd the right adjustment bolt 1 8 turn anticlockwise Do not turn more than 1 8 at the time as already very small adjustments effect the alignment If the belt drifts to the right turn the right adjustment bolt 1 8 turn clockwise and the left adjustment bolt 1 8 turn anticlockwise 3 Ifthe belt remains centered the adjustment is correct If not continue to make small adjustments as above until the belt is correctly aligned If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty 215 16 ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible The belt tension is adjusted by turning the same screws as used for aligning the running belt If turning the screws will not effect the belt tension please contact your Tunturi dealer 1 Increase the treadmill s speed to 5 km h 3 mph 2 Turn both adjustment screws an equal amount 1 8 turn clockwise 3 Try to slow the belt down by holding onto the handrails and braking as you walk as if you were walking downhill If the belt slips turn another 1 8 turn and repeat the test When braking heavily the belt may slip RK AS MALFUNCTIONS NOTE Despite continuous qua
19. rcise Press STOP once in exercise profile training and the treadmill stops and moves into its waiting state for 5 minutes You can restart the interrupted exercise by pressing the Hare key within 5 minutes Press STOP twice to end your exercise DISPLAYS A signal light indicates which parameter is being used Speed running deck speed 0 5 16 km h 0 3 10 mph kcal energy consumption 0 9999 kcal Time exercise duration at 1 second intervals 00 00 59 59 up to 1 hour and at 1 minute intervals thereafter 1 00 99 59 Elev elevation angle 0 10 1 corresponds to a 1 metre rise per 100 metres Dist training distance 0 1 999 9 km Pulse heart rate measurement 0 220 A heart rate belt is required to measure the heart rate The user interface displays if the heart rate measurement feature is not in operation ERROR CODES The user interface will display information about any operational faults An error code begins with the abbreviation Err 13 Running deck speed exceeds set value Please follow this manual s instructions on using the device 15 Running deck does not respond to controls Please check running deck lubrication and follow this manual s instructions on using the device 71 Lift motor fault or lifting motor overload protection off Please switch the device off for 5 minutes and then restart If the error message does not disappear please contact your local Tunturi distributor Remove the e
20. readmill make sure that it functions correctly in every way Do not use a faulty device Keep the cord away from heated surfaces J6 JGF must not be used outdoors J6 JGF tolerates an environment measuring 10 C to 35 C Air humidity must never exceed 90 96 Do not attempt any servicing or adjustment other than those described in this manual The given instructions must be followed carefully Never operate this treadmill if it has a damaged cord or plug if it has been dropped or damaged or dropped into water Return the treadmill to a service center for repair Never operate the appliance with the air opening blocked Keep the air openings free of lint hair and the like Do not operate where aerosol spray products are being used or where oxygen is being administered SAVE THESE INSTRUCTIONS WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there ASSEMBL The figures referred to in the text are in the back fold Before assembling the device insure all parts are present FIGURE 1 1 Frame 2 Power cord 3 Assembly kit contents are marked with an in the spare part list
21. rror code by pressing the RESET key If any of these error codes appears repeatedly despite servicing or if a code other than the above is displayed constantly please contact your Tunturi dealer SET AND RESET In Set you can define user weight heart rate alarm limits audio signal use and units of measurement as follows 1 Press the Set key i Setting Set 1 user weight is displayed Set the reguired value in the central display with the up down setting Press OK to confirm your choice that will also always move you forward to setting the next value Setting Set 2 minimum heart rate value is displayed Set the desired value in the central display with the up down setting keys In standard heart rate exercises your heart rate will then be kept above the limit you set Press OK to confirm your choice Setting Set 3 maximum heart rate value is displayed Set the desired value in the central display with the up down setting keys In standard heart rate exercises your heart rate will then be kept below the limit you set Press OK to confirm your choice Setting Set 4 audio signal use is displayed AUd On indicates the audio signal is on and AUd OFF that its off Use the up down setting keys to make your choice Press OK to confirm Setting Set 5 measurement unit selection is displayed EU stands for the metric system and US for Imperial units Use the up down setting keys to make your choice Press OK to confirm
22. signal use and units of measurement Reset is the key to reset time distance and energy consumption displays for all exercises CUSTOM START In Manual mode use Custom Start to begin an exercise where speed and elevation are preset by the user You can save the Custom Start values by setting the desired speed and elevation and then pressing the Custom Start key for 2 seconds an audio signal indicates that the setting is saved For user safety the speed range on the key is 0 5 10 km h 0 3 6 2 mph SETTING KEYS OK AND SCAN Setting keys are used to set the values on screen The left right keys are used for navigation while the up down keys are used to set values The OK key in the middle of the setting keys is used to confirm your selections Pressing SCAN key changes the displayed values SPEED CONTROL KEYS Speed control keys Tortoise Hare are located below the display Hare key increases the belt speed in 0 1 km h or 0 1 mph increments the tortoise key decreases it in 0 1 km h or 0 1 mph increments Pressing these keys longer makes the speed change faster Irack speed ranges from 0 5 16 km h 0 3 10 mph ELEVATION CONTROL KEYS Elevation control keys elevation arrows up and down are located below the display The elevation up key increases the elevation in 1 90 increments the elevation key down decreases it in 1 90 increments Irack elevation ranges from 0 horizontal to 10 STOP Press STOP to end your exe
23. te mode during the exercise PROG The recovery heart rate feature and profiles 3 and 4 reguire heart rate measurement EXERCISE PROFILES 1 Press the Prog key to display PrOE 2 Press OK to confirm 2 Pro 1 profile 1 and L1 demand level 1 appear on display Select the required profile 1 4 with the up down setting keys then use the left right setting keys to move to demand level selection 1 3 Select your level with the up down setting keys There is a detailed description of the exercise profiles at the end of this manual Press OK to confirm 3 Start the exercise profile selected by pressing the Hare key 4 Press STOP once and the treadmill stops and moves into its waiting state hold for 5 minutes You can restart the interrupted exercise during the waiting state by pressing the Hare key Once the 5 minute waiting period is over the exercise has ended and the device returns to profile selection state You can also end your exercise by pressing the STOP key twice MEASUREMENT OF RECOVERY PULSE 1 Press PROG key twice The text rECO appears on display Press OK to confirm The measurement of recovery pulse takes two minutes during which time the text rECO and the current heart rate are displayed At the end of the period the text rESU and the recovery ratio percentage are displayed The smaller the reading the fitter you are Note that results are dependent on the starting pulse level they are individual an
24. you AURDIRD PLUE are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit II the outlet have a proper outlet installed by a qualified electrician GROUNDED silba NOTE The version for use on a nominal II 120 volt circuit has a grounding plug that looks S like the plug illustrated Make sure that the product is connected to an outlet having the ERAUAC Da SUELE same configuration as the plug No adapter ce should be used with this product SAFETY TETHER KEY The treadmill cannot be used if the tether key is not properly installed in the meter base if the key is removed from its place near the electronic display the treadmill will immediately stop Insert the safety tether key into the meter base Ensure that the clip of the safety tether key is properly attached to your clothing as the cord tightens make sure the clip does not detach itself from your clothing ron the safety tether key disconnects from the user interface EXERCISING No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you don t know your maximum heart rate please use the following formula as a guide Women 226 age Men 220 age These are average values and the maximum varies from person to person Th
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