Sunbeam RC5600 Rice Cooker User Manual
Contents
1. Rice Perfect Deluxe 7 cup Jar Style Rice Cooker with steamer Instruction Recipe Booklet RC5600 Please read these instructions carefully and retain for future reference Contents Sunbeam s Safety Precautions Features of your Rice Perfect Deluxe 7 Using your Rice Perfect Deluxe 7 Care and Cleaning Rice Recipes Sushi Making Sushi Steaming Times Steaming Vegetables Steaming Fish and Seafood Steaming Poultry Mel al il solia aio Ge Sb AE AAA PARE Assurez vous que les pr cautions ci dessus relatives a la s curit sont bien comprises Versichern Sie sich da die obenstehenden SicherheitsmaBnahmen Verstanden werden BeBaiwvete noc ol Napandvw TIPOPUAGEEIG acpale as Y VOVTAL KATOVONT G Pastikan bahwa tindakan tindakan keselamatan seperti di atas dimengerti anda Accertatevi che le suddette norme di sicurezza siano comprese a dovere LEDEERRELKCHRALTU d s AU YBepeTe ce peka norope CMOMEHATUTE Mepku Ha npetnasnusoct ce qo6po pas paHn Aseg rese de que las precauciones de seguridad precedentes sean bien comprendidas si plis el yo Lede Yu slabolgial as A welt daamil damiidosnavacntntids dela Yukarda belirtilen g venlik nlemlerinin anlas ld g ndan emin olunuz Xin ki m ch c r ng nh ng bi n ph p l m an to n k tr n d rgc hi u r sunbeam s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM RICE PERFECT DELUXE Do not operate the rice cooker on an incli2. Sealed Locking Lid Jar Style rice cooker with a sealed locking lid which traps the steam inside the vessel Condensation Collector Collects excess steam droplets whilst cooking keeping your bench dry and clean Measuring Cup Ensures accurate measuring of rice to achieve perfect results every time Serving Spoon Ideal for stirring and serving rice from the rice cooker The plastic will not scratch the non stick surface on the cooking pan Large 7 Cup Capacity Prepare from 2 to 7 cups of uncooked rice at any time Produces 14 cups of cooked rice Using your Rice Perfect Deluxe Before using your Rice Perfect Deluxe 7 for the first time wash the cooking pan measuring cup and serving spoon in warm soapy water Rinse and dry thoroughly Position the serving spoon holder to the side of the heating vessel and condensation collector below the lid hinge Refer to illustration on previous page Using the measuring cup provided measure out the required quantity of rice NOTE 1 level cup measure 180mls 1 cup of uncooked rice 2 cup of cooked rice approximately Min quantity of uncooked rice 2 cups Max quantity of uncooked rice 7 cups Using a sieve wash rice thoroughly under cold water before cooking This removes excess starch which helps to achieve fluffier rice NOTE A fine mesh sieve is the most effective way to wash rice Run water through rice until the water runs clear not milky E
3. Fry rissoles until golden brown Serve with salad Recipes continued Fruit and Nut Rice Serves 6 8 4 cups saffron rice cooked in Rice Perfect Deluxe 7 2 green onions chopped 1 cup chopped dried apricots 1 cup chopped prunes 1 cup sultanas 1 cup cashews 1 Toss green onions fruit and nuts through rice when Rice Cooker switches to KEEP WARM Allow to stand 10 minutes 2 Serve as an accompaniment to curry or spicy dishes Fried Rice 1 tablespoon 20g butter or oil 3 eggs lightly beaten 1 clove garlic peeled and finely chopped 1 tablespoon grated fresh ginger 1 red capsicum chopped into 1 5cm pieces 4 rashers bacon roughly chopped 4 green onions sliced 1 x 225g canned pineapple pieces drained 1 Cup frozen peas 4 cups white rice cooked in Rice Perfect Deluxe 7 1 tablespoon soy sauce Serves 6 8 1 Melt butter or margarine in a frypan on high heat Add eggs to pan fry as for an omelette Remove from pan and roughly chop 2 Lightly saut garlic ginger capsicum and bacon Add green onions pineapple and peas and cook for approximately 2 minutes 3 Add rice and chopped egg to frypan Gently toss to combine Add soy sauce and mix thoroughly Heat through before serving Creamy Mushroom Risotto Serves 4 2 tablespoons olive oil 80g butter 1 onion chopped finely 1 clove garlic crushed 2 cups metric uncooked Arborio rice 1 cup dry white wine 1 litre chicken stock
4. hot 200g Swiss brown mushrooms sliced 150g button mushrooms sliced 1 Cup grated parmesan 1 cup chopped fresh parsley Freshly ground black pepper 1 In a large frying pan heat half the oil and butter add onions and garlic and cook until the onions are tender Add the rice and stir through to coat the rice with the onion mixture 2 Add the wine and cook stirring until most of the liquid has absorbed Transfer mixture to the Rice Cooker cooking pan Add the hot chicken stock and stir through Making sure that the exterior of the pan is dry place into heating vessel 3 Replace the lid 4 Depress the automatic control lever to COOK 5 When cooking is complete the lever will automatically switch to the KEEP WARM mode Leave the rice in the cooker for 10 minutes at this stage DO NOT REMOVE LID Recipes continued 6 Meanwhile heat the remaining oil and butter in a frying pan and cook stirring until the mushrooms are tender drain any excess liquid 7 After the rice has been in the KEEP WARM mode for 10 minutes open the lid Stir through the mushrooms parmesan and parsley Season to taste with black pepper 8 Serve immediately Pilau Serves 6 1 tablespoon 20g butter or margarine 2 small onions peeled and finely chopped 2 green onions finely sliced 2 cups uncooked white rice 1 x 440g canned corn kernels drained 1 red capsicum seeds removed and cut into thin strips 2
5. wooden or plastic bowl or container Using the rice spoon provided gently slice through the rice removing any lumps at the same time gradually pour over sushi vinegar 8 Use either an electric fan on low or a hand fan fan the rice until it is almost cool Continue to gently slice through the rice but don t stir as this will break up the rice grains 9 Place a clean damp cloth over the rice to prevent it from drying out while making sushi Rice should be used as soon as possible 10 Do not put rice in the refrigerator as it will be too hard Makes approximately 9 cups of cooked sushi rice Making Sushi Before you make sushi you will need to purchase a bamboo mat for rolling your sushi For best result lightly dampen your mat before using 6 sheets toasted seaweed nori Small bowl of cold water with 2 teaspoons rice vinegar Ready make wasabi paste Japanese soy sauce to serve Selection of ingredients listed below for 6 large rolls lcm strips sashimi grade tuna or salmon Cooked prawns shelled deveined halved lengthways Cooked crabmeat Pickled daikon sliced thinly Lebanese cucumbers seeds removed sliced thinly Avocado sliced thinly Green onions sliced into strips lengthways Snow pea sprouts Japanese mayonnaise Pink picked ginger 1 Place a sheet of seaweed shiny side down onto the dampened bamboo mat 2 Dip your fingers into the water and scoop approximately s of the rice onto the cent
6. 1 2 cups 625ml chicken or vegetable stock 1 Melt butter or margarine in a pan and saut onions until tender 2 Add green onions rice corn and capsicum Cook for 2 3 minutes stirring to coat rice 3 Transfer rice mixture to Rice Perfect Deluxe 7 Pour stock over rice 4 Cover and depress lever to COOK Allow to stand for 10 minutes Serve hot Pine Nut amp Rice Stuffing for Turkey 3 5kg turkey 1 tablespoon butter or margarine 3 onions peeled and finely chopped 2 cups brown rice cooked in Rice Perfect Deluxe 7 250g dried apricots roughly chopped 11 cups pine nuts roughly chopped 2 tablespoons brandy 1 Heat butter or margarine in a pan and lightly saut onions 2 Combine with remaining ingredients Place stuffing into cavity of turkey and truss Bake for approximately 2 2 2 hours at 180 c Bacon and Pineapple Stuffing for Chicken No 16 chicken 1 cup white or brown rice cooked in Rice Perfect Deluxe 7 1 cup crushed pineapple well drained 2 rashers bacon rind removed and roughly chopped 4 green onions chopped 1 egg 1 teaspoon mixed herbs 1 Combine all ingredients Place into cavity of chicken and truss 2 Bake for approximately 1 hour and 20 minutes or until cooked Bast chicken with juices throughout baking Recipes continued Summer Rice Salad Serves 4 2 cups brown rice cooked in Rice Perfect Deluxe 7 1 x 450g canned pineapple pieces in natural juice reser
7. 2 minutes 5 3 lacups 665g 5 24 minutes 6 4 cups 800g 6 28 minutes 7 4 acups 930g 7 32 minutes BROWN RICE USING CUP PROVIDED See Fill to Water Level Approximate uncooked rice Qty uncooked rice Qty Indicator Cooking Time 2 1 scups 265g 2 23 minutes 3 2 cups 400g 3 31 minutes 4 2 scups 530g 4 35 minutes 5 3 scups 665g 5 37 minutes 6 4 cups 800g 6 39 minutes 7 4 scups 930g 7 44 minutes Tips for cooking rice Results may vary depending on type of rice used For fluffier rice add a little extra water and for firmer rice add a little less water Should you happen to add too much extra water the excess water may overflow during cooking Sometimes it is a good idea to cook the rice with the recommended quantity of water first and then if the rice is still crunchy a little extra water can be stirred through and the COOK lever activated again Cup measure provided equals approximately 135g of rice If you misplace the measuring cup provided please refer to the quantities using a metric cup in the table s following Please note that cooking times may vary due to slight differences between the cup provided and a metric cup Recipes NOTE Ensure rice has been thoroughly washed under cold water before cooking to prevent rice grains from sticking to pan Coconut Rice 4 cups Jasmine rice 400ml can coconut cream or lite coconut milk 600ml water 1 tbsp sugar optional 2 lime leaves opt
8. d to be used in household and similar applications such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments If you have any concerns regarding the performance and use of your appliance please visit www sunbeam com au or contact the Sunbeam Consumer Service Line Ensure the above safety precautions are understood Features of your Rice Perfect Deluxe Removable steaming tray Ideal for steaming fish and vegetables Removable for easy cleaning Non stick Removable Cooking Pan Lightweight pan distributes heat evenly for perfectly cooked rice every time The non stick pan is removable for easy cleaning Serving Spoon Holder For convenient storage of spoon whilst rice is cooking Safety Latch Securely locks lid in place to seal in heat Heating Vessel Keep Warm Light IIluminates to indicate that your Rice Perfect Deluxe 7 is in the KEEP WARM mode Keep Warm Function Keeps your rice warm until you are ready to serve it Cook Light IIluminates to indicate that your Rice Perfect Deluxe 7 is in the COOK mode Automatic Control Depress the lever to commence the COOK mode The control automatically switches to KEEP WARM mode when the rice is cooked Steam Vent Allows steam to be released while cooking reducing condensation
9. ded for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance The temperature of accessible surfaces may be high when the appliance is operating Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of any other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface Do not operate any electrical appliance with a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustment For additional protection Sunbeam recommend the use of a residual current device RCD with a tripping current not exceeding 30mA in the electrical circuit supplying power to your appliances Do not immerse the appliance in water or any other liquid unless recommended Appliances are not intended to be operated by means of an external timer or separate remote control system This appliance is intende
10. f required NOTE During operating do not open the lid as this may affect cooking results Do not interfere with the automatic control lever Do not keep less than 2 cups of rice in the cooker for extended periods of time on KEEP WARM mode as the rice becomes dry and the quality will deteriorate Care and Cleaning After using your Rice Perfect Deluxe 7 turn the power off and remove the cord from the power outlet The removable pan condensation collector measuring cup steaming tray serving spoon and holder should be washed in warm water using a mild detergent DO NOT use harsh abrasives to clean the removable cooking pan as these will damage the non stick coating The interior and exterior of the cooking vessel can be wiped over with a damp cloth CAUTION Never immerse the heating vessel in water DO NOT place any part of your Rice Perfect Deluxe 7 in a dishwasher The hot water temperatures and harsh detergents may warp or stain the parts CAUTION Never use any chemical steel wool harsh abrasive cleaners thinners or chemical dust cloths to clean any part of your Rice Perfect Deluxe 7 WARNING Do not allow water to enter the inside of the heating vessel as this may cause electrocution Rice WHITE RICE USING CUP PROVIDED leed Fill to Water Level Approximate uncooked rice Qty uncooked rice Qty Indicator Cooking Time 2 l scups 265g 2 16 minutes 5 2 cups 400g 3 17 minutes 4 27l cups 530g 4 2
11. ing 2 tablespoons full of the mixture in your hand shape into croquettes resembling a small sausage Lightly beat eggs and milk Roll croquettes in flour then dip in egg mixture and finally breadcrumbs Heat oil in a frypan or wok and fry croquettes until golden on all sides Serve hot with favourite dipping sauce and salad 11 sushi You will find it a pleasure to be able to make your very own sushi with these simple steps You will need to use Japanese style sushi rice which is a type of short grain rice and is readily available at good supermarkets The cup measurement below is using the cup measure provided with your Rice Perfect Deluxe 7 Sushi rice 3 cups sushi rice 3 cups water Sushi Vinegar 1 3 cup rice vinegar 2 tablespoons sugar 4 teaspoon salt 1 Place rice in a fine sieve and wash until the water runs clear Drain for at least 10 minutes 2 Place rice in cooking pan Add 3 cups of water or fill water to number 3 on the cooking bowl Making sure that the exterior of the pan is dry place into heating vessel 3 Replace the lid 4 Depress the automatic control lever to COOK 12 5 When cooking is complete the lever will automatically switch to the KEEP WARM mode Leave the rice in the cooker for 10 minutes at this stage DO NOT REMOVE LID 6 Combine sushi vinegar ingredients together mix well until the sugar dissolves 7 Spread the rice into a large flat bottomed
12. ional Place all ingredients in the removable pan and mix well Cook with lid on Allow 10 minutes on warm function before serving Approx time 20 minutes Saffron Rice Add teaspoon of saffron for every 2 cups of water used to cook white rice Add a little pepper and salt to taste Mix well Savoury Rice Use chicken or beef stock in place of water to cook rice Spicy Rice Cook saffron rice as directed above When cooked add 1 teaspoon curry powder teaspoon chinese 5 spice powder and cup sultanas for every 2 cups of rice Tasty Rice Rissoles Makes approx 10 2 tablespoons 40g butter or margarine 1 onion finely chopped 1 teaspoon curry powder 2 cups brown rice cooked in Rice Perfect Deluxe 7 1 zucchini grated 1 carrot grated 1 cup finely chopped parsley 200g pumpkin cooked and mashed 1 Cup unprocessed bran 1 teaspoon ground sage 1 4 teaspoon ground cumin seeds 2 eggs lightly beaten 2 tablespoons mayonnaise 1 Cup peanut butter breadcrumbs for coating oil for shallow frying 1 Melt butter or margarine in a pan Lightly saut onion and curry powder Transfer to a large bowl Add rice zucchini carrot parsley pumpkin sage and cumin Mix well 2 Combine eggs mayonnaise and peanut butter and mix well Add rice and vegetable mixture combine all ingredients 3 Shape mixture into approximately 10 rissoles Coat in breadcrumbs 4 Heat oil in frypan on high heat
13. is appliance develops any malfunction within 12 months of purchase 3 months commercial use due to faulty materials or manufacture we will replace it for you free of charge Should you experience any difficulties with your appliance please phone our customer service line for advice on 1300 881 861 in Australia or O800 786 232 in New Zealand Alternatively you can send a written claim to Sunbeam at the address listed below On receipt of your claim Sunbeam will seek to resolve your difficulties or if the appliance is defective advise you on how to obtain a replacement or refund Your Sunbeam 12 Month Replacement Guarantee naturally does not cover misuse or negligent handling and normal wear and tear Similarly your 12 Month Replacement Guarantee does not cover freight or any other costs incurred in making a claim Please retain your receipt as proof of purchase The benefits given to you by this guarantee are in addition to your other rights and remedies under any laws which relate to the appliance Our goods come with guarantees that cannot be excluded under the Australian Consumer Law and under the New Zealand Consumer Guarantees Act In Australia you are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not am
14. ned surface Use a flat level surface Do not move or cover the rice cooker whilst in operation Unplug before moving Do not immerse the heating vessel of the rice cooker in water or any other liquid Use your rice cooker at least 200mm away from walls and curtains Do not put your face or hands over the steam vent whilst cooking as you may scald your skin Do not use your rice cooker in confined spaces Remove the power cord before cleaning the rice cooker After cleaning ensure that the cord inlet area is completely dry before using again Allow cooking bowl to cool before removing Sunbeam is very safety conscious when designing and manufacturing consumer products but it is essential that the product user also exercise care when using an electrical appliance Listed below are precautions which are essential for the safe use of an electrical appliance Read carefully and save all the instructions provided with an appliance Always turn the power off at the power outlet before you insert or remove a plug Remove by grasping the plug do not pull on the cord Turn the power off and remove the plug when the appliance is not in use and before cleaning Do not use your appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marked on the appliance This appliance is not inten
15. nsuring that the exterior of the cooking pan is clean and dry place it inside the heating vessel Place the washed rice in the removable pan Add cold water to the level indicated on the inside of the removable pan See cooking charts on page 6 Close the lid until the latch clicks and lid is fully closed Insert the plug into a 230 240 volt power outlet and turn the power on The COOK light will illuminate Depress the automatic control lever to COOK to begin the cooking cycle The COOK light will stay illuminated NOTE DO NOT put your face or hands over the steam vent while cooking When cooking is complete your Rice Perfect Deluxe 7 will automatically switch to KEEP WARM mode and the KEEP WARM light will illuminate DO NOT open the lid until steaming has stopped 10 Allow rice to stand in the KEEP WARM 11 mode for 5 10 minutes 2 4 cups rice and 10 15 minutes 5 7 cups rice with the lid closed before serving DO NOT use metal utensils as these will scratch the non stick coating Allow cooking pan to cool before removing NOTE If the lid is opened immediately the condensation collector may overflow The KEEP WARM cycle will continue until the power is switched off If keeping the rice warm stir to release steam then close lid Rice can be kept warm in the Rice Perfect Deluxe 7 for up to 2 hours After 2 hours rice should be refrigerated for storage i
16. ore steaming 3 Add butter or oils after steaming if desired 4 Fish is cooked when it flakes easily with a fork MINIMUM APPROXIMATE TYPE QUANTITY WATER COOKING TIME SUGGESTIONS 1 cup 250ml minutes Clams and pippies 500g 1 5 8 Steam until just open FISH 1 fillet 500g 1 12 Before cooking brush 2 steak 500g Zem thick il 12 18 lightly with oil amp season Mussels 500g in the shell 1 8 12 Steam until just open Prawns green 500g medium in shell 1 12 Steam until just pink Steaming Poultry For best results when steaming poultry 1 OL BD Select pieces of a similar size for even cooking Cook meat on a single layer Remove all fat and skin If you desire colour Brown the pieces well in a non stick frypan before steaming Steam until well done Check by piercing the thickest part of the poultry If the juices run clear it is cooked through Cooking will vary depending on the size of the pieces steaming Poultry TYPE Breast fillet Pieces bone in MINIMUM QUANTITY WATER 1 cup 250ml 500g 11 2 500g approx 4 1 APPROXIMATE COOKING TIME minutes 12 14 15 25 SUGGESTIONS Place the thickest part towards the outside of the basket Brush with oil and season first Place the thickest part towards the outside of the basket Brush with oil and season first 17 Notes Notes Notes Sunbeam 12 Month Replacement Guarantee In the unlikely event that th
17. ount to a major failure Should your appliance require repair or service after the guarantee period contact your nearest Sunbeam service centre For a complete list of Sunbeam s authorised service centres visit our website or call Australia www sunbeam com au 1300 881 861 Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia New Zealand www sunbeam co nz 0800 786 232 26 Vestey Drive Mt Wellington Auckland New Zealand Need help with your appliance Contact our customer service team or visit our website for information and tips on getting the most from your appliance In Australia Visit www sunbeam com au Or call 1300 881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 Simbeam is a registered trademark ade in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet O Copyright Sunbeam Corporation Limited 2003 ABN 45 000 006 771 Units 5 amp 6 13 Lord Street Botany NSW 2019 Australia Unit 3 Building D 26 Vestey Drive t Wellington Auckland ew Zealand Sunbeam Corporation is a division of GUD Holdings Ltd HAN
18. re of the seaweed 3 Gently spread the rice over the seaweed without pushing down leave approximately a 3cm strip at the top of the seaweed uncovered This will help seal the roll after rolling 4 f using wasabi paste smear a very small amount across the centre of the rice Place your choice of ingredients in a row over the wasabi making sure that the ingredients go to both ends Don t overfill as the sushi will be too difficult to roll About 4 5 ingredients per roll is suitable 5 Starting with the edge closest to you pick up the mat with your thumb and forefingers and using your remaining fingers hold the filling in place while you start to roll away from you 6 Roll forward gently but firmly Moving the bamboo mat out of the way as you roll Dip finger in water and slightly wet over the uncovered seaweed Finish rolling lightly press to shape Unroll mat 7 Place roll onto cutting board and using a very sharp knife cut into eight pieces 8 Repeat with remaining rice seaweed and fillings 9 Serve with extra wasabi and Japanese soy sauce Makes 6 large rolls 48 pieces 13 steaming Times WATER LEVEL metric cup measures TIME 1 2 cup 125ml 10 15 minutes 1 cup 250ml 15 20 minutes 1 2 cups 375ml 20 25 minutes 2 cups 500ml 30 35 minutes Note Steamer will not start until the lid is locked and the lever is depressed to commence the cook mode 14 steaming Vegetables For best results when
19. rlic finely chopped 2 ham steaks finely chopped 2 cups brown rice cooked in Rice Perfect Deluxe 7 2 cups frozen mixed vegetables 150g tasty cheese grated 2 teaspoons curry powder 1 Pre heat oven to 230 C Line baking trays with baking paper 2 Heat butter or margarine in a pan Lightly saut onion garlic and ham 3 Place in a large bowl and add remaining ingredients Mix well 4 Divide each sheet of puff pastry into 4 squares Lightly brush edges with milk Place approximately 3 teaspoons of mixture onto one half of pastry Fold pastry diagonally over filling to form a triangle Pinch edge firmly to seal 5 Place triangle onto prepared baking trays Brush with a little milk Bake for approximately 15 20 minutes or until golden brown NOTE Alternatively cut out rounds of pastry with a large scone cutter to make small pasties These are ideal served as an appetiser Rice Croquettes Serves 4 300g cooked white rice cooked in Rice Perfect Deluxe 7 1 tablespoon softened butter 1 2 cup ricotta cheese 1 tablespoon parmesan cheese 1 egg Salt and pepper to taste For frying 2 eggs 3 tablespoons milk 1 2 cups plain flour 1 2 cups bread crumbs Oil for frying dle Using fingertips combine rice and butter in a bowl until the butter is mixed in Add the mashed ricotta cheese parmesan egg salt and pepper to taste Fold ingredients with a wooden spoon until well combined Tak
20. steaming vegetables 1 Before steaming thoroughly clean the vegetables Cut off the stems and peel if desired 2 Cut pieces to desired size The smaller the piece the faster that it will cook 3 To retain vegetable flavour and nutrients steam until just tender but they should still be slightly firm 4 Frozen vegetables should be defrosted before steaming VEGETABLE QUANTITY MINIMUM APPROXIMATE WATER COOKING TIME 1 metric cup 250ml minutes Asparagus 1 bunch approx 250g 1 2 6 8 Beans 250g cut or whole 1 2 8 10 Beetroot 250g whole 2 20 30 Bok Choy 250g 1 2 6 8 Broccoli 350g Y 10 Brussel Sprouts 2508 Y 10 Butternut Pumpkin 250g cut into 3cm pcs Ye 15 20 Cabbage 250g coarsley shredded 1 12 Carrots 250g cut into 3cm pieces 1 15 20 Cauliflower 2508 fa 10 Corn on the cob 500g whole cob 1 20 25 English Spinach 250g trimmed Ya 5 Snowpeas 250g whole Ya 5 7 Button squash 250g whole Ya 8 12 Peas 250g shelled Ya 12 15 Potatoes 1 Chats 500g whole 1 Ya 20 24 2 Red or White 600g 800g whole 2 2 30 36 3 Red or White 500g 3cm pieces 1 Ya 15 20 4 Sweet 5008 3cm pieces 1 12 17 Zucchini 250g sliced Ya 8 FROZEN VEGETABLES Must be defrosted first 1 12 16 Green beans lima broad beans broccoli brussel sprouts carrots cauliflower mixed vegetables peas 15 16 steaming Fish and Seafood For best results when steaming fish and seafood 1 Place fish in the steamer tray 2 Add lemon wedges herbs spices and seasoning bef
21. ving It cup juice for dressing 1 carrot grated 1 zucchini sliced 1 small red capsicum cut into 1 5cm pieces cup cashews 1 2 cup sultanas Dressing a cup White wine vinegar a cup honey 1 4 Cup pineapple juice 2 tbsp grated ginger 1 4 cup coriander leaf chopped 1 Place salad ingredients into large bowl Toss to combine 2 Combine French dressing sour cream pineapple juice and ginger 3 Pour dressing over salad and toss well Sprinkle with coriander to serve 10 Peachy Rice Crumble Serves 4 6 2 cups white rice cooked in Rice Perfect Deluxe 7 1 x 825g canned sliced peaches drained 3 4 cup sultanas 1 cup orange juice 1 4 cup honey Topping 80g butter or margarine melted 1 2 cup wholemeal flour 1 cup rolled oats 1 2 cup coconut 1 2 cup brown sugar firmly packed 1 4 teaspoon cinnamon 1 4 teaspoon mixed spice 1 3 cup slivered almonds 1 Pre heat oven to 180 C Grease a 23cm round oven proof dish 2 Spread rice over base of prepared dish Arrange peaches and sultanas on top of rice 3 Combine orange juice and honey in a saucepan Gently heat stirring until well combined Pour over rice and fruit 4 Combine all topping ingredients Spread evenly over rice and fruit 5 Bake for approximately 30 minutes Serve with custard or ice cream Recipes continued Savoury Rice Triangles Makes approx 18 2 teaspoons 10g butter or margarine 1 onion finely chopped 1 clove ga
Download Pdf Manuals
Related Search