Keys Fitness 4500T Treadmill User Manual
Contents
1. shown Step 3 Repeat for Right Junction Box Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Philip Screw ST4 2 13 Qty 4 Left Upright Figure 6 Incline Harness EKG Harness 4 Console Harness Left Junction Box Right Upright Assembly Figure 7 Step 1 Tighten all Hardware Step 2 Secure Right Fender using one Philip Screw ST4 2 13 and one Philip Screw M6 12 Step 3 Repeat for Left Fender Congratulations A KeysFitness Philip Screw ST4 2 13 You have completed the assembly of your new Keys 4500T Treadmill Moving Instructions A KeysFitness CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill2. 406 00091 MOTOR COVER 1 79 402 00113 GEAR WASHER DS 1 15 406 00115 LEFT FENDER SILVER 4500T 5500T 1 80 402 00079 SPRING WASHER 2 5MM 2 16 406 00116 RIGHT FENDER SILVER 4500T 5500T 1 81 402 00046 CLIP NUT 4 21 419 00021 END CAP LEFT SILVER 45 5500T 1 82 402 00048 PAN SPRING WASHER 10 19 0 25 4 22 419 00020 END CAP RIGHT SILVER 45 5500T 1 83 402 00114 SHOULDER ALLEN BOLT M8 60 1 23 406 00072 FRONT WHEEL 2 84 402 00115 PHILIP SCREW ST3 5 13 4 24 406 00044 REAR WHEEL 4 85 402 00116 CHAMFER BOLT ST4 8 16 3 25419 00012 REAR WHEEL SHAFT 2 86 402 00034 ALLEN WRENCH 110 75 6 1 26 406 00073 ELEVATION WHEEL 4 87413 00012 ENCODER HARNESS 1 27 406 00074 TOP HANDLE 2 88a 413 00013 CONSOLE HARNESS A 1 28 406 00075 BOTTOM HANDLE 2 88b 413 00025 CONSOLE HARNESS B 1 29 410 00020 PULSE RECEPTACLE PLATE TOP 2 88c 413 00026 CONSOLE HARNESS C 1 30 410 00021 PULSE RECEPTACLE PLATE BOTTOM 2 89a 413 00023 SPD AND INCL HARNESS B 2 31406 00076 DOME END CAP 35mm 2 89b 413 00021 SPD AND INCL HARNESS A 2 32 405 00010 EXTRUSION BOLT ON INRAY 2 90a 413 00022 EKG HARNESS A 1 33 406 00092 BOTTOM SHEET HT75 85t 1 90b 413 00024 EKG HARNESS B 1 34 406 00078 BUMPER 8 91 413 00017 JUMPER WIRE 1 35410 00036 LATCH SET 1 92 413 00004 POWER CORD 1 36 419 00014 STOPPER BRACKET 1 93408 00015 CIRCUIT BREAKER 1 37402 00103 METAL BUSHING 2 94 408 00024 ENCODER 1 38419 00015 BOLT SHAFT A 2 95408 00022 FUSE 1 39 419 00016 BOLT SHAFT B 2 96 408 00023 FUSE 1 40 406 00079 BASE BU
3. Error Messages Your treadmill is eguipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 23 Troubleshooting Guide A KeysFitness Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit bre
4. WASHER 2 5MM 2 15 406 00115 LEFT FENDER SILVER 4500T 5500T 1 81 402 00046 CLIP NUT 4 16 406 00116 RIGHT FENDER SILVER 4500T 5500T 1 82 402 00048 PAN SPRING WASHER 10 19 0 25 4 21 419 00021 END CAP LEFT SILVER 45 5500T 1 83 402 00114 SHOULDER ALLEN BOLT M8 60 1 22 419 00020 END CAP RIGHT SILVER 45 5500T 1 84 402 00115 PHILIP SCREW ST3 5 13 4 23 406 00072 FRONT WHEEL 2 85 402 00116 CHAMFER BOLT ST4 8 16 3 24 406 00044 REAR WHEEL 4 86 402 00034 ALLEN WRENCH 110 75 6 1 25 419 00012 REAR WHEEL SHAFT 2 87 413 00012 ENCODER HARNESS 1 26 406 00073 ELEVATION WHEEL 4 88a 413 00013 CONSOLE HARNESS A 1 27 406 00074 TOP HANDLE 2 88b 413 00025 CONSOLE HARNESS B 1 28 406 00075 BOTTOM HANDLE 2 88c 413 00026 CONSOLE HARNESS C 1 29 410 00020 PULSE RECEPTACLE PLATE TOP 2 89a 413 00023 SPD AND INCL HARNESS B 2 30 410 00021 PULSE RECEPTACLE PLATE BOTTOM 2 89b 413 00021 SPD AND INCL HARNESS A 2 31 406 00076 DOME END CAP 35mm 2 90a 413 00022 EKG HARNESS A 1 32 405 00010 EXTRUSION BOLT ON INRAY 2 90b 413 00024 EKG HARNESS B 1 33 406 00092 BOTTOM SHEET HT75 85t 1 91 413 00017 JUMPER WIRE 1 34 406 00078 BUMPER 8 92 413 00034 POWER CORD 220 V 1 35410 00036 LATCH SET 1 93 408 00028 CIRCUIT BREAKER 220V 1 36 419 00014 STOPPER BRACKET 1 94 408 00024 ENCODER 1 37 402 00103 METAL BUSHING 2 95 408 00022 FUSE 1 38 419 00015 BOLT SHAFT A 2 96 408 00023 FUSE 1 39 419 00016 BOLT SHAFT B 2 97 408 00005 FERRITE CORE 1 40 406 00079 BASE BUMPER 6 98 407
5. down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 Power Requirements R KeysFitness IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill
6. manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH I
7. 00006 SPEED INCLINE PCB 07 0080 2 41419 00019 BELT GUIDE BRACKET HT95T 4500T 5500T 2 99 413 00016 REED SWITCH 1 42 410 00041 SOFT DROP SHOCK 1 100 413 00031 TEL LINE HT95T 1 43 406 00045 ADJUST SUPPORT 2 101 406 00114 PLASTIC SUPPORT CLIP 4500T 5500T 4 44 406 00080 CORD SPACER 4 102 407 00021 CONSOLE PCB 07 0089 5 LCD BLUE 1 45 406 00057 POWER CORD SPACER 1 103 406 00117 PCB MEMBRANE 08 164 4500T 1 46 419 00009 REED SWITCH PLATE 1 104 407 00018 EKG MODULE 07 0092 1 49 406 00111 CONSOLE ALLIANCE WRAP 06 0175 SILVER 1 105 402 00090 KILL SWITCH MAGNET 1 50 406 00118 INSERT LCD FOR CONSOLE 06 0141 1 106 412 00015 MOTOR 220V 12 0062 1 51 406 00112 LEFT JUNCTION BOX 4500T 5500T 1 107 406 00090 FAN FOR MOTOR 1 52 406 00113 RIGH JUNCTION BOX 4500T 5500T 1 108 408 00027 TRANSFORMER HT95T 4500T 5500T 1 53 402 00135 WASHER DISHING 10 109 407 00023 MOTOR CONTROLLER 08 0159 220V 1 54 406 00109 BUMPER 2 110 412 00011 ACTUATOR 220V MS4VB 1 55 402 00008 HEX BOLT M10 60 1 111 414 00009 SPEED DECAL 14 0520 1 56 402 00009 HEX BOLT M10 45 1 112 414 00008 INCLINE DECAL 14 0521 1 57 402 00010 ALLEN BOLT M8 50 2 113 414 00043 CONSOLE OVERLAY IN 079 4500T 1 58 402 00011 ALLEN BOLT M8 15 8 114 414 00041 DECAL KEYS UPRIGHT 14 0528 1 59 402 00105 ALLEN BOLT M10 15 4 115 414 00042 KEYS MOTOR COVER DECAL 14 0523 1 60 402 00106 CHAMFER BOLT M6 25 8 116 414 00044 LABEL ENDCAP MODEL 4500T IN 096 2 61 402 00018 PHILIP SCREW M6 12 11 117 414 00002 SAF
8. 23 Our treadmill is eguipped with a software package that will perform a calibration seguence unigue to your specific model number Please perform the following steps to calibrate the Keys 4500T Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As shown on page 19 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will
9. 96 1 62 402 00031 PHILIP SCREW ST4 2 13 12 117 414 00002 SAFETY KEY DECAL 1 63 402 00067 PHILIP SCREW ST4 2 16 41 118 414 00036 SERIAL LABEL INRAY 1 64 402 00031 PHILIP SCREW ST4 2 13 6 119 414 00045 LABEL HP FOR 4500T 1 65 402 00031 PHILIP SCREW ST4 2 13 4 120 415 00016 OWNER S MANUAL 4500T 1 25 Parts List 220V A KeysFitness 4500t CE 220v Treadmill Parts List Rev A Ref Part Description Qty Ref Part Description Qty 1 419 00023 CONSOLE PLATE ALLIANCE 2002 19 0201 1 67 402 00035 SCREW ST2 9 6 5 19 2 423 00033 LEFT UPRIGHT SILVER 4500T 5500T 1 68 402 00035 SCREW ST2 9 6 5 4 3 423 00034 RIGHT UPRIGHT SILVER 4500T 5500T 1 69 402 00107 CHAMFER BOLT ST4 8 25 4 4 423 00023 DECK FRAME 1 70402 00023 NYLON LOCK NUT M10 6 5 423 00035 BASE FRAME SILVER 4500T 5500T 1 71 402 00021 NYLON LOCK NUT M8 3 6 423 00036 ELEVATION FRAME SILVER 4500 5500T 1 72 402 00108 JAM NUT M8 4 7 423 00037 ELEVATION SUPPORT SILVER 4500 5500T 1 73 402 00026 WASHER 9 16 1 6 mm 3 8 419 00022 LINKAGE PLATE SILVER 4500 5500T 2 74 402 00082 WASHER 9 22 2 8 9 404 00002 POLY V BELT 200J8 508J8 1 75402 00109 WASHER 11 23 2 4 10 404 00012 WALKBELT 20X56 NW BELT 4500T 1 76 402 00110 SCREW 8 32 3 8 1 11 403 00007 WALKING BOARD 20 56 NW ORTHO 1 77 402 00111 SCREW 8 32 5 8 1 12 409 00007 FRONT ROLLER 1 78 402 00104 SHOULDER ALLEN BOLT M8 80 2 13 409 00008 REAR ROLLER 1 79 402 00113 GEAR WASHER D5 1 14 406 00091 MOTOR COVER 1 80 402 00079 SPRING
10. ETY KEY DECAL 1 62 402 00031 PHILIP SCREW ST4 2 13 12 118 414 00036 SERIAL LABEL INRAY 1 63 402 00067 PHILIP SCREW ST4 2 16 Al 119 414 00045 LABEL HP FOR 4500T 1 64 402 00031 PHILIP SCREW ST4 2 13 6 120 415 00016 OWNER S MANUAL 4500T 1 65 402 00031 PHILIP SCREW ST4 2 13 4 121 408 00030 RECEPTACLE 2006 CE INRAY TREADMILLS 1 66 402 00031 PHILIP SCREW ST4 2 13 26 122 408 00031 INDUCTOR 2006 CE INRAY TREADMILLS 1 26 Exploded View A KeysFitness Exploded View A KeysFitness CONSOLE ASSEMBLY Exploded View 220V A KeysFitness Exploded View 220V A KeysFitness CONSOLE ASSEMBLY Warranty Information A KeysFitness KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT Keys 4500t Treadmill HOME USE WARRANTY Frame Motor Deck amp Belt Parts Labor Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone
11. ILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGRAM but ton The SPEED window will now be flashing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP button Fitness CALORIES DISTANCE ENTER PROGRAM SPEED 13 Program Operation A KeysFitness PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are three 3 pre set and six 6 semi custom pre set on this unit The treadmill includes FAT BURN CARDIO WARM UP programs Refer to next page for a program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PRO GRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt st
12. KeysFitness Owner s Manual Keys 4500T Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name 4500T 4500T CE Serial Number 415 00016 Write down for future reference 09 05 Rev B Serial Number Decal Location Table of Contents A KeysFitness Important Safety Information 3 Before You Start 4 Assembly 5 9 Moving Instructions 10 Power Reguirements 1 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 26 Exploded View 27 28 Warranty Information 29 Important Safety Information A KeysFitness WARNING Before using this treadmill or starting any exercise program consult your physician This is espe cially important for persons over the age of 35 and or persons with pre existing health problems The man ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the fol
13. MPER 6 97 408 00005 FERRITE CORE 1 41 419 00019 BELT GUIDE BRACKET HT95T 4500T 5500T 2 98 407 00006 SPEED INCLINE PCB 07 0080 2 42 410 00041 SOFT DROP SHOCK 1 99 413 00016 REED SWITCH 1 43 406 00045 ADJUST SUPPORT 2 100 413 00031 TEL LINE HT95T 1 44 406 00080 CORD SPACER 4 101 406 00114 PLASTIC SUPPORT CLIP 4500T 5500T 4 45 406 00057 POWER CORD SPACER 1 102 407 00021 CONSOLE PCB 07 0089 5 LCD BLUE 1 46 419 00009 REED SWITCH PLATE 1 103 406 00117 PCB MEMBRANE 08 164 4500T 1 49 406 00111 CONSOLE ALLIANCE WRAP 06 0175 SILVER 1 104 407 00018 EKG MODULE 07 0092 1 50 406 00118 INSERT LCD FOR CONSOLE 06 0141 1 105 402 00090 KILL SWITCH MAGNET 1 51 406 00112 LEFT JUNCTION BOX 4500T 5500T 1 106 412 00008 MOTOR 12 0057 1 52 406 00113 RIGH JUNCTION BOX 4500T 5500T 1 107 406 00090 FAN FOR MOTOR 1 53 402 00135 WASHER DISHING 10 108 408 00027 TRANSFORMER HT95T 4500T 5500T 1 54 406 00109 BUMPER 2 109 407 00007 MOTOR CONTROLLER 08 0158 1 55402 00008 HEX BOLT M10 60 1 110 412 00007 ACTUATOR IN 064 1 56 402 00009 HEX BOLT M10 45 1 111 414 00009 SPEED DECAL 14 0520 1 57 402 00010 ALLEN BOLT M8 50 2 112 414 00008 INCLINE DECAL 14 0521 1 58 402 00011 ALLEN BOLT M8 15 8 113 414 00043 CONSOLE OVERLAY IN 079 4500T 1 59 402 00105 ALLEN BOLT M10 15 4 114 414 00041 DECAL KEYS UPRIGHT 14 0528 1 60 402 00106 CHAMFER BOLT M6 25 8 115 414 00042 KEYS MOTOR COVER DECAL 14 0523 1 61 402 00018 PHILIP SCREW M6 12 11 116 414 00044 LABEL ENDCAP MODEL 4500T IN 0
14. N THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 31 AS KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
15. N program Next press the same button once more to access P1 Then press the PAUSE but ton to get the TIME window to flash Follow the directions above to continue to change the program Fitness CALORIES DISTANCE ENTER POWER PROGRAM START STOP ONE T UCH 8 7 ms SPEED INCLINE START SEED C STOP 4 vd Gy keysfitness com 3 14 Program Profiles A KeysFitness SPEED 12 12 11 INCLINE 11 10 9 8 7 6 5 4 3 2 1 123456789 10 The Fat Burn Program is designed to vary the treadmill elevation while maintaining a constant walking belt speed 12 i SPEED 8 INCLINE 8 7 6 5 4 3 2 1 12345678910 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 15 SPEED INCLINE 12345678910 The Cardio Program is designed to vary the treadmill Speed while maintaining a con stant Elevation Monitoring Your Heart Rate A KeysFitness Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by s
16. admill where oxygen is being administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running Before You Start R KeysFitness Thank you for purchasing the Keys4500T Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first co
17. aker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 21 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is
18. ame distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip ay Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you Note The treadmill pictured may not be identical to your particular model 21 Maintenance Instructions A KeysFitness WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory Ho
19. arts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode After making the program selection the CAL DIST window will read OP The OP refers to original program and is preset The program name you select will illuminate on the console display Press the PROGRAM DOWN button once more and the CAL DIST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the PROGRAM UP or DOWN button for desired program then press the PROGRAM UP or DOWN button once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED PI P2 or user program Once you have programmed the PI or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the PROGRAM UP or DOWN to select the FAT BUR
20. ates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window count ing each 1 4 mile lap in sequence of completion 1 2 3 etc CALORIES DISTANCE ONE TOUCH START STOP SPEED 12 Program Operation A KeysFitness OUICK START MANUAL MODE 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADM
21. balance reach back and grasp one foot with Pa your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH not pictured W Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax k w This will stretch your quadriceps and hip muscles 18 Change to MPH or KPH A KeysFitness Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Note The treadmill pictured below may not be identical to your particular model 19 Calibration Sequence A KeysFitness Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page
22. equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 23 of this Owner s Manual 24 Parts List A KeysFitness 4500t Treadmill Parts List Rev A Ref Part Description Qty Ref Part Description Qty 1 419 00023 CONSOLE PLATE ALLIANCE 2002 19 0201 1 66 402 00031 PHILIP SCREW ST4 2 13 26 2 423 00033 LEFT UPRIGHT SILVER 4500T 5500T 1 67 402 00035 SCREW ST2 9 6 5 19 3 423 00034 RIGHT UPRIGHT SILVER 4500T 5500T 1 68 402 00035 SCREW ST2 9 6 5 4 4 423 00023 DECK FRAME 1 69 402 00107 CHAMFER BOLT ST4 8 25 4 5 423 00035 BASE FRAME SILVER 4500T 5500T 1 70 402 00023 NYLON LOCK NUT M10 6 6 423 00036 ELEVATION FRAME SILVER 4500 5500T 1 71 402 00021 NYLON LOCK NUT M8 3 7 423 00037 ELEVATION SUPPORT SILVER 4500 5500T 1 72 402 00108 JAM NUT M8 4 8 419 00022 LINKAGE PLATE SILVER 4500 5500T 2 73402 00026 WASHER 9 16 1 6 mm 3 9 404 00002 POLY V BELT 200J8 508J8 1 74 402 00082 WASHER 9 22 2 8 10 404 00012 WALKBELT 20X56 NW BELT 4500T 1 75 402 00109 WASHER 11 23 2 4 11403 00007 WALKING BOARD 20 56 NW ORTHO 1 76 402 00110 SCREW 8 32 3 8 1 12 409 00007 FRONT ROLLER 1 77 402 00111 SCREW 8 32 5 8 1 13409 00008 REAR ROLLER 1 78 402 00104 SHOULDER ALLEN BOLT M8 80 2 14
23. ion supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back a HAMSTRING STRETCH 8 N Sit with one leg extended Bring the sole of the opposite foot toward you and 2 rest it against the inner thigh of your extended leg Reach toward your toes as r lt a far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH G With one leg in front of the other reach forward and place your hands against m a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles A A 4 QUADRICEPS STRETCH O F N With one hand against a wall for
24. lowing precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 300 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before using to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leave children unsupervised near or on the treadmill 12 Never operate the tre
25. malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below ji TREADMILL POWER CORD M GROUNDING PLUG GROUNDING PIN t p gt X gt GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 Console Panel Functions AK KeysFitness There are five display windows on the control panel to provide feedback information TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indic
26. ntacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE KX j x IL lt RIGHT UPRIGHT SAFETY KEY LEFT UPRIGHT MOTOR COVER RUNNING BELT Assembly A KeysFitness The Keys 4500T Treadmill will require assembly before operating After opening the box remove any pack ing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts reguired for assembly Parts List 1 Owner s Manual 8 Left and Right Junction Box 2 Base Assembly 9 Philip Screw M6 12 Oty 6 3 Console Assembly 10 Allen Bolt M8 15 Oty 12 4 Left and Right Upright 11 Washer 9 22 2 Oty 12 5 Left and Right Fender 12 Allen Wrench 6 Safety Key Reed Switch 7 Console Assembly O Left Upright Right Upright Manual M Allen Wrench Left Fender Right Fender Left Junction Box Philip Screw M6 12 Right Junction B
27. ox 6 pcs 8 t t 88 8 amp c _coe LJ t t 89 amp s Allen Bolt M8 15 Washer 9 22 2 Philip Screw ST4 2 13 12 pes 12 pcs 6 pcs 5 Assembly A KeysFitness Assembly reguires the included allen wrench Do not plug in the power cord until all assembly steps are completed Right Upright Figure 1 Step 1 Place the left and right uprights tube through the holes in the left Left Upright and right fenders Left Fender Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console har ness through the hole in bottom of Left Upright the left upright tube Left Fender Console Harness Assembly A KeysFitness Figure 3 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Left Upright Harness coming from Motor Cover Step 2 Left Fender Attach Left Upright and Right Upright to Base using Allen Bolts M8x15 Qty 8 and Washer 9x22x2 mm Qty 8 Do not tighten bolts Figure 4 Step 1 Attach Console to Left and Right Uprights using Washers Qty 4 and Allen Bolts Qty 4 Console Left Upright LL Qs Right Upright Right Fender a Z 9 22 2 e a Allen Bolt Assembly A KeysFitness Figure 5 Step 1 Connect the Console Harness left side Incline Harness left side EKG Harness left and right side and Speed Harness right side to Harness coming from Console Step 2 Attach the Left Junction Box as
28. tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid ed turn the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at I mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the s
29. toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem per sists 20 Belt Adjustment A KeysFitness WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for
30. trenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 16 Monitoring Your Heart Rate e Fitness TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 17 Warm Up Exercises A KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulat
31. ubtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too s
32. wever it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone such as Napa 8300 available at most NAPA Auto Parts stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 22 Error Messages A KeysFitness Treadmill
33. who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this
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