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CYBEX CX-455T Owner`s manual

1. Nja ALO Setup and Assembly Page 5 3 Cybex 445 455 Treadmill Owner s Manual C Check off each item in the hardware pack as you find it See Figure 2 Item Qty Part Number Description 13 14 5 11977 Screw SEMS 8 32 x 38 PNHD PHIL 14 9 HS 15706 Screw 8 16 x 50 PNHD STL BLK 15 6 HS 16929 Bolt Whiz Lock 3 8 16 x 625 HXHD 16 4 HS 16939 Screw SEMS 10 32 x 75 PNHD BLK Hardware 14 Figure 2 Setup and Assembly Page 5 4 Cybex 445T 455T Treadmill Owner s Manual CAUTION A minimum of two people are required to lift move and assemble this treadmill Always use proper lifting methods when moving heavy items 4 Lift and move the treadmill A At least two people should lift and move the treadmill to a level location where you intend to leave it Use proper lifting methods 5 Verify the model and voltage A Verify that you have the correct model and voltage by looking at the serial number label located at the rear of the unit 6 Install the upright assembly A Locate the upright assembly 3 and six bolts 3 8 16 x 625 15 NOTE Do not pinch or damage display cable when installing upright assembly B Carefully place the upright Display assembly 3 on the base assembly 1 as shown See Figure 3
2. TO J6 ON AD 19675 4457 4557 ES lt a lt a lt a lt Lo o ES lt w lt a lt go lt w lt WR 14012 Ger Sp Swe CABLE POWER CORD 230V LEFT RIGHT 10A CEE 7 7 2M d ORANGE RED LEFT FRONT SIGNAL gt RIGHT FRONT SIGNAL AW 20192 AD 19675 POWER CORD JAPAN C LEFTREAR SIGNAL E pom RIGHT REAR SIGNAL gt PCA 445T 455T 4 LAYER DISPLAY BOARD 24M IEC 320 AW 20193 EC 19676 POWER CORD 250VAC CODE 445T 455T SOFTWARE 2 5M IEC 320 UK lt a lt 5 18520 MEMBRANE 425T TOP SW 18522 MEMBRANE 425T BOTTOM W AV 5 18523 MEMBRANE 425T BOTTOM W O AV E lt a GND lt lt lt N Lo GND lt lt x Lu lt a lt a lt lt GND L lt lt RPM ELEV UP ELEV DOWN ZERO SWITCH 9V UNREG 9V UNREG RELAY PWR BELT RELAY BRUSH WEAR AW 17694 CN 17687 CABLE AUDIO 1 4 ADAPTER 1 4 1 8 O a Lc RE Sues D 1 po E A U V Y MOTOR CURRENT B AW 19221 D RIGHT COMMON CABLE 425T GRIP 8 GND EE RIGHTSIGNAL eN 6 20175 D HEADPHONES Voy Y TO J9 ON AD 19675 445 455 STD CSAFE EXTERNAL ACCESS Page 6 8 Cybex 445T 455T Tr
3. 3 20 Weight Loss 7 3 22 Cardio 8 3 24 4 Preventive Maintenance Warnings Cautions 4 1 Regular Maintenance Activities 4 1 Cleaning Your Treadmill 4 1 Running Belt Maintenance 4 3 Other Preventive Maintenance 4 5 Service Schedule 4 6 5 Setup and Assembly Warnings Cautions 5 1 Choosing and Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Treadmill 5 2 Extension Handrails Optional 5 10 Testing the Treadmill Operation 5 12 Setting Operation Options 5 13 6 Customer Service Contacting Service 6 1 Serial Number and Voltage 6 1 Return Material Authorization RMA 6 2 Damaged 6 2 Ordering Parts 6 3 Parts Fist s cds e E Res 6 4 Exploded 6 7 6 8 Cybex 445T 455T Treadmill Owner s Manual This page intentionally left blank Page vi Cybex 445T 455T Treadmill Owner s Manual 1 Safety IMPORTANT Read all instructions and warnings before using the treadmill Important Voltage Information Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have recei
4. Program Segments Cool Down in Minutes Operation Page 3 21 Operation Page 3 22 Cybex 445T 455T Treadmill Owner s Manual Weight Loss P 7 Program Overview This program was designed to help individuals of all fitness levels achieve their weight loss goals through a protocol that incorporates both low and moderate intensity activity Because walking has become a popular mode of exercise for those looking to lose weight all levels of this program are performed at walking speeds The core of the program is made up of five one minute segments The first segment represents the baseline of the program and may also be considered to be a rest segment later In minutes two and three elevation will be increased In minute four the program returns to the first segment baseline or rest level In the fifth minute the speed will increase The total number of segments used is dictated by the time selected by the user Higher levels of the Weight Loss program incorporate jogging speeds in short segments This allows the advanced walker to alternate walking and jogging At levels 1 6 walkers maintain walking speeds only At levels 7 10 experienced walkers can jog intermittently By mixing the use of speed and elevation separately the user receives the benefits of added intensity intervals but the variety does not allow for either speed or elevation to dominate and therefore overtax the user See table below and Figure 11 Base
5. keys to change the belt speed at any time The right display will show the set speed 10 Press the Incline AW keys to change the incline at any time The left display will show the current incline only when incline keys are used then revert to time 11 Press the Pause Stop Stop key at any time to stop your workout Press Pause Stop Stop once to end your workout and begin your Workout Review As you press Pause Stop Stop once the treadmill belt will stop Press Pause Stop Stop a second time to clear the Workout Review return to Dormant Mode and return incline to 096 Operation Page 3 4 Cybex 445T 455T Treadmill Owner s Manual 12 If the e stop key is removed during a workout the drive motor power shuts off immediately causing the belt to stop The right window changes to OFF and the left window shows a flashing pattern of and Replacement of the e stop key causes Workout Review to begin Pressing Quick Start will resume your workout 13 When you complete a program the treadmill begins a countdown 3 2 1 and sounds a tone for each count The belt slows to a stop and Workout Review displays in the center window for the preset time or until you press the Pause Stop key 14 The treadmill returns to Dormant Mode and the incline returns to 096 Stopping the Treadmill Press Pause Stop once to pause your workout for up to 20 seconds or time set for idle and to enter the Workout Review The belt
6. 4 GND OPEN 251565 ovsss BROWN GND od YELLOW N C B TXD UP 2 1 CD CARRIER DETECT r GREEN 2 RD RECEIVE DATA RED ELV MOTOR T 3TD TRANSMIT DATA BLACK RXD ZERO 4 DTR DATA TERMINAL READY ORANGE N C POSITION 5 GND DWN BLUE N C SWITCH 6 DSR DATA SET READY M NORMALLV CORED 7 RTS REQUEST TO SEND OPEN lt 10 24 EO 8CTS CLEARTO SEND 9 RI RING DETECT CSAFE CONNECTOR EC 18573 SENSOR 425T SPEED 20A DOMESTIC 115V EC 19869 RP220 20 4 7 200 250VAC 50Hz PFC CHOKE V ELEVATION 20A DOMESTIC 220V EC 19869 RP220 20 4 7 SS J3 15A INTERNATIONAL EC 18896 DSC 1000 4 10 4 7 TR 19201 7A SW 19667 SWITCHABLE CIRCUIT BREAKER 20A 115V 5V ZE SW 19666 SWITCHABLE CIRCUIT BREAKER 15A 240V RPM SIGNAL ZERO SWITCH ELEV DOWN ELEV NEUTRAL GND HX 18537 AW 18530 AW 18540 MAGNET ROLLER SHEAVE WIRE FILTER TO BOARD HOT WIRE CB TO FILTER HOT AW 19714 BLACK NON CE JUMPER ONLY POWER CORD 115V AW 19677 CABLE SPEED EXT WHITE AW 19715 1 POWER CORD 220V CHASSIS GND GND REF AW 18531 AW 18541 I FERRITE EC 15004 AD 19085 WIRE FILTER TO BOARD NEUTRAL WIRE CB TO FILTER NEUT EM d AW 19716 INTERNATIONAL ONLY yaio CONTROLLER 445T 455T 115V INTERNATIONAL POWE
7. Extension Handrails Channel and volume controls on lower switch membrane for embedded A V and Video mount bracket a 72 183 cm Specifications Page 2 1 Cybex 445 455 Treadmill Owner s Manual This page intentionally left blank Specifications Page 2 2 Cybex 445T 455T Treadmill Owner s Manual 3 Operation Read and understand all instructions and warnings prior to using the treadmill See all of the safety related information located in chapter 1 Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter Other terms and symbols are listed in this chapter as appropriate Dormant Mode This occurs when the treadmill is plugged in turned to the on I position and not in use The control panel LEDs will flash when the treadmill is in Dormant Mode Program Setup Mode This begins after pressing any program key Upon entering a program the LEDs flash prompting the user to adjust the appropriate settings Active Mode Active Mode is when the running belt is moving The beginning of Active Mode is marked by the three second countdown and running belt acceleration Active Mode continues until you reach the preset time limit disengage the e stop key or press the Pause Stop Stop key Quick Start This begins by pressing the Quick Start key Quick Start skips the Program Setup Mode a
8. Disconnect the external power source A B Turn the main power switch on the right side to the off O position Unplug the treadmill from the power outlet Check the belt and deck condition A B Look at the edges of the belt while you roll it by hand If the belt has any rips or looks excessively worn the belt needs to be replaced Run your hand under the belt on the top of the deck surface If you feel excessive ridges or cracks or if any wood is exposed under the black surface the deck should be replaced In time a worn belt and deck can cause high current draw and ultimately motor failure NOTE If the running belt and deck need replacement refer to a qualified service technician Preventive Maintenance Page 4 4 Cybex 445T 455T Treadmill Owner s Manual Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter These activities include Measure the motor brushes and replace worn motor brushes Replace the running deck and bushings Replace the running belt Elevation Motor Lubrication In time the elevation motor pivot points may develop a squeak Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease NOTE You can buy lithium grease at an auto parts store Static Electricity Depending upon where you live yo
9. 5 After use remove the e stop key from the treadmill NOTE The e stop key shall be removed to help prevent unauthorized use Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop key Safety Page 1 8 Cybex 445T 455T Treadmill Owner s Manual 2 Technical Specifications Specifications Length Width Running Area Weight of Product Shipping Weight Speed Range Incline Range Manual Mode Programs Standard Features Optional Features Power Requirement Motor Emergency Stop Maximum User Weight Options 32 82 cm 72 183 32 82 cm 20 x 60 51 cm x 152 cm 320 Ibs 145 kg 350 Ibs 159 kg 0 5 to 11 0 mph 0 8 to 17 6 kph in 0 1 mph or 0 1 kph increments 0 to 15 grade Yes Quick Start plus Manual HR Control Speed Interval 1 Speed Interval 2 Hill Interval Pikes Peak Rolling Hills Hills Weight Loss and Cardio Safety Sentry Contact Heart Rate Polar wireless heart rate chest strap not included CSAFE frame color choices include white texture black texture silver vein black chrome and platinum sparkle Unlimited custom colors available Grounded dedicated circuit and one of the following 115 VAC 5 60 Hz and 20 amps e 220 VAC 60 Hz 12 amps e 230 VAC 5 50 Hz and 12 amps 3 0 hp DC continuous duty Pull the emergency stop key lanyard 350 Ibs 158 kg
10. updt updated to confirm your selection 2 Press the Time key to set options change values with and keys and press Enter to save your selection Each time you press Time the next set of data is displayed in the following order Unit Choices are Eng or Euro measurements English is the default Line This is the frequency of the power line that supplies power to your treadmill The default setting is 50 Hz for metric consoles and 60 Hz for English consoles NOTE If you have an English console and a 50 Hz power line frequency then you must change the default setting from 60 Hz to 50 Hz for the proper elevation frequency Scan This turns on or off the data readout scan unless a specific data key is pressed during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set Choices are between 20 minutes and 60 minutes Default is 60 Max This is the maximum amount of time the treadmill can run per use You can limit the users time or choose none for unlimited time Choices are between none and 120 minutes default is 60 NOTE If the Max time is limited too much it may be difficult for the user to reach their goals For example a user may not be able to burn 300 calories if you limit their Max time to 20 minutes Idle or Work
11. Carefully tip treadmill up on the console to clean underneath with a dry cloth and vacuum Return to normal position when done Every 12 000 miles 19 300 km e Replace running belt and flip deck e Replace deck bumpers e Replace drive motor brushes Check elevation assembly and replace worn parts Lubricate elevation pivot points NOTE Every 12 000 miles 19 300 km the unit will show SVC on the display The unit will then emit a short beep every 2 minutes This will continue until the service is performed and the service odometer is reset Every 24 000 miles 38 600 km e Replace running belt and deck Preventive Maintenance Page 4 6 Cybex 445 455 Treadmill Owner s Manual 2 Resetting the service odometer A NOTE While in Dormant Mode enter Test Mode by pressing and holding the Heart Rate and Level keys simultaneously for five seconds Press the Cool Down key to display SVC and miles or kilometers on service odometer Press the A or W key to display RST Press the Enter key to reset the service odometer to zero Service may be performed before the 12 000 miles 19 800 km service prompt appears Perform the service on the unit and follow the above procedure to reset the service odometer to zero Preventive Maintenance Page 4 7 Cybex 445T 455T Treadmill Owner s Manual This page intentionally left blank Preventive Maintenance Page 4 8 Cybex 445T 455T Treadmil
12. Cybex 445T 455T Treadmill Owner s Manual NOTE Cybex does not recommend continuous holding onto the contact heart rate grips during exercise Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Heart Rate Zone Heart Rate is described by the number of times your heart beats in a minute At rest the average adult will have a heart rate of about 72 beats per minute bpm As one begins to exercise heart rate increases and continues to increase as exercise intensity or difficulty increases Heart Rate Zone This decal shows heart rate based on percentage and age Monitoring your heart rate is an effective way to control the intensity of your workout RE and subsequently the results it will have Whether you are a new participant or one with a great deal of experience weight loss and other performance goals can be achieved by controlling the intensity of your workout The American College of Sports Medicine recommends that healthy adults exercise Age 20 30 between 55 and 85 of their heart rate max 220 Age Max Heart Rate Your heart rate max can be estimated by subtracting your age from 220 Multiply that DE 18556 4 estimated heart rate max by 55 to estimate the lower end of your heart rate training zone Then multip
13. DO NOT use the unit if you exceed 350 Ibs 158 kg This is the rated maximum user weight Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible Stop and place the treadmill at 0 degrees incline level after each use Disconnect power before servicing Facility Safety Precautions Instruct all users on how to clip the e stop clip onto their clothing and carefully test it prior to using the treadmill Instruct all users to use caution when mounting and dismounting the treadmill Cybex 445 455 Treadmill Owner s Manual Use a dedicated line when operating the treadmill NOTE A dedicated line requires one circuit breaker per unit Connect the treadmill to a properly grounded outlet only DO NOT operate electrically powered treadmills in damp or wet locations Keep the running belt clean and dry at all times DO NOT leave the treadmill unattended when plugged in and running NOTE Before leaving the treadmill unattended always wait until the treadmill comes to a complete stop and is level Then turn all controls to the STOP or OFF position and remove the plug from the outlet Hemove the e stop key from the treadmill Immobilize the treadmill when not in use by removing the e stop key Inspect the treadmill for worn or loose components before each use Do not use until worn or damaged parts are replaced Maintain and replace worn parts regularly Refer to Pr
14. 12 amps and a grounded dedicated circuit Make sure that the treadmill is connected to an outlet having the same configuration as the plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet 115 VAC Euro Plug 220 VAC UK NEMA 5 20 CEE 7 7 6 15 230 Safety Page 1 1 Safety Page 1 2 Cybex 445T 455T Treadmill Owner s Manual Important Safety Instructions Save These Instructions DANGER To reduce the risk of electric shock always unplug this treadmill from the electrical outlet immediately after using it and before cleaning it WARNING Serious injury could occur if these precautions are not observed To reduce the risk of burns fires electric shock or injury User Safety Precautions Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain at any time and consult your physician Obtain instruction before using Read and understand the Owner s Manual and all warnings posted on the unit before using Read and understand emergency stop procedures DO NOT wear loose or dangling clothing while using Keep all body parts towels and the like free and clear of moving parts Place your feet on the two top steps when starting or stopping the treadmill Use the treadmill handrails for support and to maintain balance Keep children away from the treadmill Teenagers and disabled persons must be supervised
15. kilometer displayed in minutes seconds Heart Rate Your current heart rate Heart rate will appear when a signal is introduced Use the handgrips for Contact Heart Rate or wear a Polar compatible heart rate chest strap Data displayed during a program The top center display will continually review each set of data Each set of data is displayed for 3 seconds before the next set is displayed The corresponding LED lights as the data is displayed To review accumulated data after a program The display automatically cycles through your accumulated workout data during the Workout Review for up to 20 seconds or the preset idle time Displaying Heart Rate In order for the Cybex 445T 455T to display your heart rate hold the handgrips to use Contact Heart Rate or wear a Polar compatible heart rate chest strap Contact Heart Rate Hold the handgrips on the console handrail until a heart rate is displayed typically less than thirty seconds For best results hold the handgrips lightly and ensure that your hands contact both the front and back sensors of each grip NOTE Hold your hands as steady as possible as movement can cause interference on the contacts Factors that can interfere with the heart rate signal include excessive movement body composition hydration e too loose grip too tight grip running excessive dirt powder or oil leaning or resting on grips Operation Page 3 7 Operation Page 3 8
16. 4 4 1396 9 3 8 7 4 6 14 10 4 0 8 4 8 15 Operation Page 3 16 U BUE gt mn 8 5 5 5 g e Elevation 96 Figure 8 A v ANO NOOO EINEN v a a o e 5 A Ss o 525525255 5 2 5 o a o nm C amp O1 O cO Cybex 445T 455T Treadmill Owner s Manual Pikes Peak Profiles Show Level 10 at 13 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 17 Cybex 445 455 Treadmill Owner s Manual Rolling Hills P5 Program Overview The Rolling Hills program uses a four minute core In the core program each minute represents a segment Segments two and four are the rest intervals and use the same speed The first and third segments also use higher speeds than the rest intervals with the first segment having the least incline and the third having the greatest This provides for the following relative work pattern work rest work harder rest and then repeat See table below and Figure 9 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 1 5 0 3 5 5 2 2 0 0 4 0 6 3 2 5 0 45 6 4 3 0 196 5 0 696 5 3 5 196 5 5 796 6 4 0 296 6 0 796 7 4 5 296 6 5 7 8 5 0 396 7 0 89
17. C Plug the display cable located at the bottom of the upright assembly 3 into the base assembly 1 See Figure 3 D Carefully lift the upright assembly 3 into the proper location See Figure 4 E Using a 9 16 socket wrench secure the upright assembly 3 to the base assembly 1 with six bolts 3 8 16 x 625 15 See Figure 4 Figure 4 Setup and Assembly Page 5 5 Setup and Assembly Page 5 6 Cybex 445T 455T Treadmill Owner s Manual 7 Install the console back to the upright assembly A Locate the console back 4 and twelve screws 8 32 x 38 13 B Place the console back 4 in the correct position on the upright assembly 3 See Figure 5 Figure 5 C Using a Phillips screwdriver install two screws 8 32 x 38 13 to hold the console back 4 in place Do not fully tighten at this time See Figure 5 D Using a Phillips screwdriver secure the console back 4 to the upright assembly 3 using ten screws 8 32 x 38 13 Fully tighten the two screws installed in step 7C See Figure 6 Figure 6 Cybex 445T 455T Treadmill Owner s Manual NOTE If installing the A V option refer to the 445T 455T A V bracket installation instructions supplied with the A V bracket 8 Install the console assembly to the console back A Locate the console assembly 2 two screws 8 32 x 38 13 and nine screws 8 16 x 50 14 B Place the cons
18. Speed Uphill Elevation Increased Speed Level mph 9o Grade mph 3 5 WALK 3 5 3 8 3 8 4 0 4 0 4 5 WALK JOG 5 0 5 5 6 0 0 000 eo a E Elevation 96 Figure 11 A 70 p ee tH oe 9 e 6 9 56 55 o o o Q m CO Cybex 445T 455T Treadmill Owner s Manual Weight Loss Profiles Show Level 10 at 10 Minutes 4 Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 23 Operation Page 3 24 Cybex 445T 455T Treadmill Owner s Manual Cardio P 8 Program Overview This program was designed for the exercise participant who wants to improve the overall efficiency of their cardio respiratory system Unlike some of the other treadmill programs that incorporate low and moderate intensity segments the Cardio program contains overall higher intensity levels with more moderate recovery segments The speed range of the program includes walking speeds at the lower levels up through a moderate jog in the higher levels Elevation is used to emphasize the high intensity portion of this program while decreased elevation and a small increase in speed mark the recovery segment High intensity and recovery segments are always in a one to one time based ratio and make up the core eight minutes of the program See table below and
19. the belt moves to the right and the deck becomes exposed on the left tighten the bolt on the right side of the frame tighten about 1 2 of a turn clockwise and wait 30 seconds If the belt does not move back to the center of the treadmill make another adjustment to the same bolt Once the running belt has been adjusted closer to the center of the treadmill use about 1 4 of a turn until the belt has been stabilized After the belt has been centered check the belt tension again Make sure the running belt tension is tight enough so that the belt does not slip or hesitate when stepped on Walk on the treadmill at 3 5 4 mph 5 6 6 4 kph and every 4th to 5th step throw your weight into your step to feel if the belt is slipping If the belt does slip use a wrench to equally tighten both rear roller adjustment bolts 1 2 of a turn clockwise Adjust the belt until no further slipping is felt Checking the Belt and Deck Surfaces The running belt and deck should be checked periodically for any excessive wear In an effort to make sure that the running belt operates properly visually inspect the belt often to make sure that there are no tears or fraying in the belt material The running belt deck deck bushings and motor brushes should be replaced every 12 000 miles 19 300 km A service prompt will appear at this interval and the parts will need to be replaced Inspect the edges of the belt as described below Tools Required e None 1
20. will stop and workout data will remain in memory for the duration of pause Press the Quick Start key within 20 seconds to continue your workout and add to the time you already accumulated If the Quick Start key has not been pressed during the duration of pause workout data will be cleared and the display will change to Dormant Mode Press Pause Stop a second time to interrupt workout data from cycling and to change the display to Dormant Mode The function of the immobilization method The purpose of immobilizing the treadmill is to prevent unauthorized use This can be accomplished by removing the e stop key from the console unclipping it from the cord and putting it NN in a non accessible place See Figure 2 N The emergency dismount Follow the steps listed below if you experience pain feel faint or need to stop your treadmill in an emergency situation Eee 1 Grip handrails for support 2 Step onto the top steps 3 Pull the e stop key off the console The function of the emergency stop The e stop key functions as the emergency stop In an emergency situation remove the e stop key from the console and the treadmill will come to a stop See Figure 3 Figure 3 Operation Page 3 5 Operation Page 3 6 Cybex 445T 455T Treadmill Owner s Manual Safety Sentry If you step off of your treadmill during a workout it is designed to detect your absence and will stop the belt Before taking action the display will beep
21. 45T 455T Treadmill Owner s Manual November 15 2007 DECLARATION OF CONFORMITY This Declaration of Conformity is suitable to the European Standard EN 45014 General criteria for supplier s declaration of conformity We Manufacturer Cybex International Inc EU Representative Cybex Int UK Ltd 10 Trotter Drive Oak Tree House Medway MA 02053 Atherstone Road USA Measham Swadlincote Derbyshire DE12 7EL United Kingdom 508 533 4300 44 0 845 6060 228 declare under our sole responsibility that the product s Cybex 445T Treadmill Page ii Cybex 455T Treadmill to which this declaration relates is in conformity with the EEC directives listed herein below including any and all relevant modifications 2006 95 EC Low Voltage Directive 89 336 EEC Electromagnetic Compatibility 2002 95 EC Restriction of Hazardous Substances RoHS Directive C Art Hicks Chief Operating Officer Cybex International Inc 10 Trotter Drive Medway MA 02053 OLYBEX Worldwide Headquarters 10 Trotter Drive Medway 02053 USA t 508 533 4300 f 508 533 5500 1975 24th Avenue SW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445T 455T Treadmill Owner s Manual As a result of test reports and their evaluation by accredited laboratories we are in possession of the following certificates for products which carry this marking Canada USA CAN CSA C22 2 No 68 92 99 UL Std No 1647 FCC Part 15 Subpart B Class A Eu
22. 6 9 5 5 396 ES 8 10 6 0 4 8 0 8 Operation Page 3 18 U ST w ES a a o 2 o Elevation Figure 9 m O Cybex 445T 455T Treadmill Owner s Manual Rolling Hills Profiles Show Level 10 at 10 Minutes 4 Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 19 Cybex 445 455 Treadmill Owner s Manual Hills P 6 Program Overview The Hills program is a constant speed walking program that introduces incline that varies each minute to for a series of relative peaks and valleys See table below and Figure 10 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 2 2 0 2 2 6 2 2 4 0 2 4 7 a 2 6 196 2 6 896 4 2 8 296 2 8 996 5 3 0 396 3 0 1096 6 3 2 496 3 2 1196 7 3 4 596 3 4 1296 8 3 6 696 3 6 1396 9 3 8 7 3 8 1496 10 4 0 896 4 0 1596 Operation Page 3 20 U gt a o y 3 o 8 o Elevation 96 Figure 10 U E F tH Gg S 8 e 5 o Q m CO Cybex 445T 455T Treadmill Owner s Manual Hills Profiles Show Level 10 at 10 Minutes 4 Repeating segment Program Segments Cool Down in Minutes
23. 81 1 AD 19085 Q PCA Control Board 115 VAC 445T 455T 81 1 AD 19086 Q PCA Control Board 230 VAC 445T 455T 82 1 SW 19666 Switch Rocker Thermal CB 15 A 82 1 SW 19667 Switch Rocker Thermal CB 20 A 83 1 EC 18896 Filter 16 Amp 83 1 EC 15783 Filter 20 Amp 84 4 HN 11136 KEPS 5 16 18 HEX STL ZINC 85 8 HS 19111 Screw SEMS 8 32 x 38 PNHD EXT Black Zinc 86 8 EH 00986 Wire Tie Nylon 9 87 2 HN 11925 KEPS 10 32 HEX STL ZN 88 1 HW 10856 Washer Lock External No 10 ZC 89 2 HS 15732 Screw SEMS 8 32 UNC x 62 PNHD PHIL ZN 90 1 EH 12260 Wire Tie Nylon 18 91 1 FS 19668 Plate Circuit Breaker Mount 92 1 DE 16928 Label Disconnect Power Multilingual 93 1 DE 19238 Decal Warning Motor Plate 94 1 DE 19531 Decal IS3 logo 95 1 AF 18728 Bracket Idler 96 1 HB 19135 Idler Wheel 1 88 x 1 0 97 2 HB 18056 Bushing Flange 375 x 469 x 25 98 1 5 19338 Screw 3 8 16 x 1 75 SCHD BTN BLK ZN 99 1 DE 19730 4 Decal IR Comp Adjust English 100 1 HX 17711 Plug Plastec 7 16 Black 101 1 AF 19068 Bracket Power Factor Choke 102 1 MR 18402 Motor Elevation 115 VAC 102 1 MR 18403 Motor Elevation 230 VAC 103 1 MR 19643 Motor Drive 110 VAC 103 1 MR 19644 Motor Drive 220 VAC 111 1 AF 19194 Weldment Monitor Bracket 445T 455T 120 1 EH 19416 Heat Sink Silpad 121 1 15004 Ferrite Clamp on 40 I D 122 1 TR 19201 Choke 123 2 HX 19587 Strip Motor Base Isolation 124 1 EH 19717 Bushing Strain Relief 370 200 1 AX 18765 Assembl
24. 8899 AL 18945 AL 18946 AX 17578 AF 18394 AX 18729 AX 19150 AX 19239 BD 19642 BD 20508 BD 18917 DE 19360 DE 19353 DK 19641 DK 20498 EC 18573 EH 00986 EH 10291 FM 18405 FS 16511 FS 19731 FT 16825 FT 16826 HB 16367 HN 10029 HN 17935 HS 00156 HS 00261 HS 15706 HS 16509 HS 16628 HS 16929 HS 16939 HS 17936 HS 17937 HS 19108 HS 41006 HS 41107 HW 00165 HW 00180 HW 00590 HW 18123 HX 13771 HX 15678 HX 17711 HX 17788 HX 18901 HX 19052 HX 19102 HX 19384 PL 18773 PL 18929 PL 18930 PL 18932 PL 18933 PL 18990 PL 18991 PL 18992 PL 19061 PL 19093 PL 19094 SW 18535 HS 11977 Cybex 445T 455T Treadmill Owner s Manual DESCRIPTION Weldment Console Back Plate Front Roller 3 0 O D Rear Roller 3 0 O D Assembly Contact Grip Pair Weldment Elevation Assembly Idler Assembly E Stop Lanyard Assembly Motor Cover Belt Running Belt Running IFI Belt Poly V 32048 Decal Side Labels Cybex Black Decal Side Labels Cybex Silver Deck Running Deck Running IFI Yellow Sensor Speed Wire Tie 9 Base Wire Tie Shaft Elevation Plate Rear Rubber Foot Mounting Plate Cable Connector 445T 455T Sleeve Elevation Mounting Top Sleeve Elevation Mounting Bottom Bushing 50 I D x 62 x 31 LG Flanged Nut 1 2 13 HEX STL ZINC Nut Locking 3 8 24 GRD C STL ZN Screw 4 40 x 62 PNHD PHIL Bolt 1 2 13 x 5 5 HXHD Screw 8 16 x 50 PNHD STL BL
25. C Part 4 11 Testing and measurement techniques Voltage dips short interruptions and voltage variations immunity tests EN 61000 3 2 2000 Electromagnetic compatibility EMC Part 3 2 Limits Limits for harmonic current emissions equipment input current lt 16A per phase EN 61000 3 3 1995 W corr 1997 Electromagnetic compatibility EMC Part 3 3 Limits Limitation of voltage changes voltage fluctuations and flicker in public low voltage supply systems for equipment with rated current lt 16 A per phase and not subject to conditional connection EN 55022 1998 CISPR 22 1997 Class A Limits and Methods of Measurement of Radio Interference Characteristics of Information Technology Equipment FCC Part 15 Subpart B Class A Radiated and Conducted Emissions EN 60335 1 2002 A11 2004 A1 2004 Safety of Household and Similar Electrical Appliances EN 957 1 Stationary training equipment General safety requirements and test methods EN 957 6 2001 Stationary training equipment Treadmills additional specific safety requirements and test methods ASTM F2115 Standard Specification for Treadmills CAN CSA C22 2 No 68 92 Reaffirmed 1999 Motor Operated Appliances Household and Commercial ANSI UL 1647 3rd Edition March 28 1997 Rev May 9 2006 Motor Operated Massage and Exercise Machines OLVBEX Worldwide Headquarters 10 Trotter Drive Medway MA 02053 USA t 508 533 4300 f 508 533 5500 Page 1975 24t
26. C 17877 Sensor Polar Wireless Remote Mount HS 15706 Screw 8 16 x 50 PNHD STL BLK ZN CLR TYP WB HS 41187 Screw SLFTP 8 16 x 3125 Plastite HX 17788 Tape Double Sided 032 Thick PL 17686 Tab Book Holder PL 18548 Console Plastic 445T 455T SW 18520 4 Membrane 445T 455T Top English SW 20701 4 Membrane 445T 455T Top English IFI SW 18523 4 Membrane 445T 455T Bottom English SW 20700 4 Membrane 445T 455T Bottom English IFI DE 19189 4 Label Warning AX 19193 4 Assembly TV Support FS 19190 Controller Mount HS 19369 Screw 1 4 20 x 1 25 PHL PAN BLK ZINC HW 00180 Washer Split Lock 1 4 HS 41006 Screw 10 24 x 1 2 RECESS PAN HD TT SS HS 11977 Screw SEMS 8 32 x 38 PNHD PHIL EXT STL BLK ZN AX 19735 Extended Handrail Left AX 19758 Extended Handrail Right HS 18127 Bolt 1 4 20 x 1 25 AF 19068 Bracket Power Factor AW 19117 Cable A V Option AW 19679 Cable Harness Console AW 18256 Cable Polar Jumper AW 18528 Cable Harness Frame AW 18530 Cable Filter to Board Hot Black AW 18531 Cable Filter to Board Neutral White AW 18532 Power Cord 115 VAC AW 18533 Power Cord 230 VAC AW 18534 Power Cord 230 VAC 50 Hz AW 19525 Power Cord 230 VAC UK AW 18540 Cable Circuit Breaker to Filter Hot Black AW 18541 Cable Circuit Breaker to Filter Neutral White AW 18574 Cable Speed Signal AW 18972 Cable Elevation Motor AW 19221 Cable Contact Heart Rate Grip and Ground AW 19235 Cable
27. Control Board Ground AX 19193 Controller Mount AX 19354 Kit Install Hardware DE 18413 Decal ETL CN 17687 Adapter 1 4 Plug to 1 8 Jack EH 10291 Wire Tie Base EH 19220 Jacket Corrugated Tubing 27 Long FS 17698 Clamp Headphone Adapter FS 19190 Controller Mount FS 18771 Cover Lower Motor Controller HS 19108 Screw 5 16 18 x 3 4 LG HXHD Whiz Lock GR5 HS 19369 Screw 1 4 20 x 1 25 PNHD PHIL Black Zinc HX 19059 Plug Tube End 1 5 O D LT 03051 Sign Facility Safety LT 19801 Warranty Sheet 445T LT 20653 Warranty Sheet 455T LT 19340 Poster Installation LT 19800 4 Owner s Manual 445T 455T NS SK 18553 Kit Brush McMillan 3 0HP 110V NS SK 18554 Kit Brush McMillan 3 0HP 220V NOTE NS Not Shown nn CEOS Cl Cnn CES SN Customer Service Page 6 6 Optional Monitor Bracket Not Shown Upright Wire Tie and Base Assembly Te E Extended Handrail Option CK 19960 Left handrail kit CK 19961 Right handrail kit CK 19962 Both handrails kit Cybex 445T 455T Treadmill Owner s Manual Console Drive Motor Assembly Console Assembly Idler Pulley Assembly Drive Motor Assembly Page 6 7 MR 18402 GEARMOTOR 1 10V MR 18403 GEARMOTOR 220V AW 18973 ADAPTER SERVICE PROGRAMMING CABLE ELEVATION MOTOR 445T 455T SAFETY SW 916924 NORMALLY CLOSED GRAY CHASSIS M
28. E Refer to www cybexinternational com for changes and updates to this manual To contact Cybex with comments about this manual you may send email to techpubsQ cybexintl com FCC Compliance Information WARNING Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Pagei Cybex 4
29. Figure 12 Base Speed Peak Elevation Base Speed Peak Elevation mph grade mph grade Level 1 3 2 2 3 5 0 2 3 5 396 3 8 096 3 3 8 496 4 0 096 4 4 0 596 4 2 096 5 4 2 596 5 0 296 6 5 0 596 5 5 296 7 5 5 5 5 8 2 8 6 0 6 6 2 2 9 6 2 6 6 5 2 10 6 5 6 6 8 2 Elevation Figure 12 0 I Ss 2 oF 5 BD 5 55 o o o o EIN OOO BOO EOI 2 AD DN o o o m C 0 Cybex 445T 455T Treadmill Owner s Manual Cardio Profiles Show Level 10 at 12 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 25 Cybex 445 455 Treadmill Owner s Manual This page intentionally left blank Operation Page 3 26 Cybex 445 455 Treadmill Owner s Manual 4 Preventive Maintenance Warnings Cautions All warnings and cautions listed in this chapter are as follows WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury WARNING To prevent electrical shock be sure that power is shut off and the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures WARNING Keep wet items away from inside parts of the treadmill Electrical shock could occur even if the treadmill is unplugged Do not touch components
30. K ZN CLR TYP WB Screw SLFTP 10 x 5 PNHD PLT TYP B PT S Bolt 1 4 20 x 1 5 HXHD G8 Bolt Whiz Lock 3 8 16 x 625 HXHD G5 Screw SEMS 10 32 x 75 PNHD BLK ZN EXT Bolt 3 8 24 x 2 0 HXHD CAP G8 YEL ZN Bolt 3 8 24 x 2 75 HXHD CAP G8 YEL ZN Screw 5 16 18 x 3 4 HXHD Whiz Lock Screw SLFTP 10 24 x 1 38 PNHD PHIL SST BLK TT Bolt 5 16 18 x 1 5 BTHD SST BLK Washer Split Lock 5 16 ZINC Washer Split Lock 1 4 SST BLK Bushing Nylon 1 2 Washer 344 I D x 75 x 125 Thick Black Zinc Ring Retaining 5 8 x 579 FR 1 0 Bushing Deck 5 16 18 Plug Plastic 7 16 BLACK Tape Double Sided 032 Thick Grips 445T 455T Upright Handrail Idler Spring Rubber Foot Rear Coupling Shaft DBL Split 5 8 Plunger E Stop Cover Rear Outer Right Cover Rear Inner Right Cover Rear Outer Left Cover Rear Inner Left Cover Motor Front 445T 455T Cover Motor Right 445T 455T Cover Motor Left 445T 455T Cover Console Back Trim 445T 455T Cover Handle Lower Accessory Tray 445T 455T Console Switch Limit Screw SEMS 8 32 x 38 PNHD Cybex 445T 455T Treadmill Owner s Manual ITEM QTY PART NO DESCRIPTION NO 74 2 CW 16712 Wheel 3 Dia x 1 25 W Plain Bearing 75 4 HB 18768 Bearing LF 1011 12 76 2 HS 60022 Bolt 3 8 x 2 25 HXHD CAP Black Zinc G5 77 2 HN 60064 Nut Jam 3 8 16 Black Zinc 78 1 AF 18481 Weldment Motor Base 80 2 HB 18768 Bearing LF 1011 12
31. OLYBEX Cybex CX 445T 455T Treadmill Owner s Manual Cardiovascular Systems Part Number LT 19800 4 Rev F www cybexinternational com OLYBEX Cybex CX 445T 455T Treadmill Owner s Manual Cardiovascular Systems Part Number LT 19800 4 Rev F Cybex and the Cybex logo are registered trademarks of Cybex International Inc Safety Sentry is a registered trademark of Cybex international Inc Polar is a registered trademark of Polar Electro Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2007 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 888 462 9239 e 508 533 4300 e FAX 508 533 5183 www cybexinternational com techhelp cybexintl com e techpubsOcvbexinti com e LT 19800 4 e Rev December 2007 Cybex 445 455 Treadmill Owner s Manual About This Manual An Owner s Manual is shipped with each unit To purchase additional copies of this manual or any other Cybex manual please do one of the following order online at www cybexinternational com fax your order to 508 533 5183 contact Cybex Customer Service at 888 462 9239 or contact Cybex Customer Service at 508 533 4300 NOT
32. R CORD 230V gt Bw ONLY AD 19086 MOTOR BASE AW 19878 A1 RED CONTROLLER 445T 455T 230V POWER CORD UK 13A 230V 50HZ P1 AN 15004 gt 77 TA FERRITE gt A2 BLK is TREADMILL CHASSIS CLAMP ON gt gt YELLOW gt w gt YELLOW ORANGE gt gt gt ORANGE O toro acon O torn pown BLUE gt a gt BLUE GREEN a gt a gt GREEN SW 18535 SWITCH 425T MICRO NO GRAY gt gt GRAY gt 7 DIAGNOSTIC LEDS O armvorr O eni ve c PWM A M C SIG O DT5 DC VOLTAGE S P CURR LIMIT O 15 BOARD PWR DISPLAY CONNECTORS AX 19649 BLACK e BLACK MOTOR 3 0Hp PMDC 110 0 S 3 WHT BLK gt WHI BIK AX 19650 a YELLOW MOTOR 3 0Hp PMDC 220VDC a WHT RED SS lt gt WHT RED VIOLET gt eb VIOLET AW 18256 CABLE EMBEDDED POLAR BLACK 20A 250V SB 115V 15 250V SB 220 240V AW 19678 CABLE 445T 455T FRAME HARNESS RED AW 19679 AW 19117 A V MONITOR AC POWER CABLE 610ARC A V O CP 20794 ATSC NTSC CABLE 445T 455T CONSOLE HARNESS CONVERTER inc EOM CP 20665 SECAM PAL EC 17877 gt AW 20111 CABLE SENSOR EMBEDDED POLAR f 5E BONDED PAIR RJ45
33. Weight up or down These keys adjust Incline higher or lower These keys adjust Speed up or down Operation Page 3 1 Operation Page 3 2 Cybex 445T 455T Treadmill Owner s Manual Quick Operation Guide NOTE Maximum user weight is 350 Ibs 159 kg The following is a quick overview of the operation of the treadmill For more information read Detailed Operation Guide in this chapter 1 Place your feet on the two top steps located on each side of the running belt WARNING Do not stand on the running belt when starting the treadmill Always place your feet on the two top steps when beginning a workout Clip the e stop clip onto your clothing and test it as described under Emergency Stop in the Safety chapter Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately If you pressed a program key to select a program you will now be prompted for workout Time Level and Weight as appropriate Adjust these settings with the AW arrows and press Enter to proceed The treadmill begins a countdown 3 2 1 after which it accelerates the belt to 0 5 mph 0 8 kph for Manual Mode or the speed of the program that you selected Hold the handrails while you step onto the running belt and begin walking Press the Speed keys to change the belt speed at any time The right display will show the current speed Press the Incline AW keys to change t
34. a program or enter Manual Mode To select a program press the Programs key and follow the prompts Press the Programs key multiple times to cycle through the eight programs or use the center AW keys Press Enter to select Upon entering a program the LEDs flash prompting you to adjust the appropriate settings This is referred to as Program Setup Mode If the Quick Start key is pressed now all defaults for that program will be accepted After 10 seconds if no key has been pressed the first default will be accepted After another 10 seconds the second default will be accepted and so on until the last default The program will not enter Active Mode until you press the Enter or Quick Start key If no key has been pressed for 60 seconds after displaying the last default then the treadmill will return to the Dormant Mode If you choose to enter Manual Mode instead of choosing a program press the Quick Start or the Manual key NOTE No prompts will occur when you press Quick Start While in Manual Mode customize your workout Speed Incline and enter your Weight by pressing those keys NOTE For the most accurate calorie count you must set your correct weight before beginning your workout including clothing NOTE When selecting a program you must press Enter after each adjustment of Time Level and Weight 6 The treadmill begins a countdown 3 2 1 and sounds a tone for each count When it reaches one 1 the treadmill gives a
35. ate walking up an incline See table below and Figure 7 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 1 7 1 1 7 6 2 2 0 2 2 0 7 3 2 3 3 2 3 8 4 2 6 3 2 6 9 5 2 9 4 2 9 10 6 3 2 596 22 11 7 3 5 596 3 5 1296 8 3 8 696 3 8 1396 9 4 1 796 4 1 1496 10 4 4 696 4 4 1596 Operation Page 3 14 50 a o 5 o o a o o g Elevation 96 Figure 7 A v Q C O 0 cO Cybex 445T 455T Treadmill Owner s Manual Hill Interval Profiles Show Level 10 at 10 Minutes 4 Repeating segment Program Segments Cool Down in Minutes Program Segments Cool Down in Minutes Operation Page 3 15 Cybex 445 455 Treadmill Owner s Manual Pikes Peak P 4 Program Overview Pikes Peak uses a nine minute core where the incline increases every minute for the first five minutes As the incline increases speed is slightly reduced in the same fashion as it would if one where hiking up an ever steeper hill After the fifth minute of the core program the incline is reduced each minute and the speed increases All speeds in this program are at a walking pace See table below and Figure 8 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 22 1 3 0 6 2 2 4 2 3 2 7 3 2 6 3 3 4 8 4 2 8 3 3 6 9 5 3 0 4 3 8 10 6 3 2 596 4 0 1196 7 3 4 596 4 2 1296 8 3 6 696
36. bex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number and Voltage Your serial number and voltage can be found on the rear of your treadmill See Figure 1 For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service Serial Number Voltage Serial Number Customer Service Figure 1 Page 6 1 Customer Service Page 6 2 Cybex 445T 455T Treadmill Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for replacement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request an RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label 1 Call the Customer Service Hotline listed above for the return of any item that is defective 2 Provide the technician with a detailed descri
37. ck Start Changing Data Readouts Default setting is for scan to start automatically Press Scan to stop and display a set of data Press Scan once again and it will continually review each set of data The display shows each set of data for 3 seconds before switching to the next set Data Readouts As you exercise the treadmill keeps track of the following data Distance The total accumulated distance in miles or kilometers during your workout NOTE Depending on the defaults you ve chosen this measurement will show in English or Metric Calories The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Cybex 445 455 Treadmill Owner s Manual Calories Per Hour Calculation of present workload s energy exertion in Calories per Hour Metabolic Equivalent Relates to the user s energy expenditure A MET is a basic unit of measurement that is used to compare relative work between individuals and activities MET is the amount of oxygen consumed at rest For example two METs would be twice that amount If an individual were working at four METs he she would be consuming oxygen at a rate equal to four times their resting consumption METs can be used to compare walking on a grade with running or even to cycling and other activities Pace At your current speed how long it would take to cover a mile or
38. d as follows Quick Start You control speed elevation Adjust time and weight Manual Mode Enter time and weight You control speed elevation Speed Interval 1 P1 10 Levels Select time level and weight Speed Interval 2 P2 10 Levels Select time level and weight Hill Interval P3 10 Levels Select time level and weight Pikes Peak P4 10 Levels Select time level and weight Rolling Hills P5 10 Levels Select time level and weight Hills P6 10 Levels Select time level and weight Weight Loss P7 10 Levels Select time level and weight Cardio P8 10 Levels Select time level and weight HR Control Select time target heart rate and weight manual Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where you are prompted to enter Time and Weight NOTE There is no diagram because incline and speed are user controlled Manual Mode allows you to choose settings as you workout You may choose your settings according to how you feel or your endurance level Since you remain in control Manual Mode may be the best choice for beginners or for those who have not worked out in a long time NOTE Manual Mode is not a pre programmed workout Press the Quick Start key to workout in Manual Mode You can also begin Manual Mode by pressing the Manual program key To increase or decrease the speed while in Manual Mode use the Speed keys To increase or decrease the
39. eadmill Owner s Manual
40. er s tabs Figure 11 Setup and Assembly Page 5 8 Cybex 445T 455T Treadmill Owner s Manual NOTE If installing the Extension Handrail option refer to the 445T 455T Extension Handrail installation instructions supplied with the Extension Hanarails 10 Level your treadmill A Confirm that your treadmill is on a level surface 11 Attach emergency stop key A Confirm that the emergency stop key is in place over the e stop button See Figure 12 NOTE The treadmill will not run without the key in place Emergency Figure 12 12 Visually inspect the treadmill A Carefully examine the treadmill to ensure that the assembly is correct and complete Setup and Assembly Page 5 9 Cybex 445 455 Treadmill Owner s Manual Extension Handrails Optional Tools Required e Razor blade or knife 1 4 Hex key supplied Mild dish soap and water solution Clean cloth NOTE Right and left are from user s orientation 1 Please read instructions thoroughly before beginning Verify the appropriate kit and contents See Figure 37 NOTE This instruction describes assembly of both the extension handrails If you are installing only one of the two hanarails then follow the instructions for only the side you are replacing 3 Remove the handgrip from the treadmill A Using a razor blade carefully slit each handgrip that is on the treadmi
41. ers D Figure 40 Setup and Assembly Page 5 11 Setup and Assembly Page 5 12 Cybex 445T 455T Treadmill Owner s Manual WARNING Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation CAUTION During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps 1 Without anyone on the treadmill plug the power cord into a power outlet from a grounded dedicated circuit as described under Electrical Requirements in this chapter 2 Locate the on off I O power switch under the right side rails of the treadmill Toggle it to the on position 3 The control panel will light up and be in the Dormant Mode NOTE Cybex recommends that the treadmill be unplugged or the on off I O power switch turned off O when it is not in use 4 Press the Quick Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count After it reaches one 1 the treadmill gives a longer tone and then begins accelerating the belt to reach 0 5 mph 0 8 kph 5 The bottom left display will flash the time and the right display will show the actual speed 6 Press and hold down the Speed key until the treadmill reach
42. es a speed of approximately 4 mph 6 4 kph as indicated on the display 7 Observe the belt to see that it is running properly it should stay centered in the middle of the deck If you have problems with the running belt operation see Running Belt Adjustments in the Preventive Maintenance chapter 8 Run the treadmill through its full speed range First press the Speed key until the treadmill reaches its highest speed 11 0 mph 17 6 kph Then press the Speed key until the treadmill is back to 0 5 mph 0 8 kph 9 As you press the Incline AY or Speed keys the respective displays will show the actual incline or speed 10 When the treadmill reaches the set incline and speed the displays will remain steadily illuminated to indicate that the desired settings have been reached 11 Run the treadmill through its full grade range Press the Incline W key until the treadmill reaches its highest grade 15 Then press the Incline Y key until the treadmill is back to 096 grade Ensure the power cord is not being pinched under the front of the treadmill 12 Press Stop twice to stop the running belt end the workout review and return the display to Dormant Mode Setting Operation Options 1 While in Dormant Mode enter Test Mode by pressing and holding the Heart Rate and Level keys simultaneously for five seconds NOTE After changing any value you must press Enter to save that value When you press enter the display will read
43. eventive Maintenance section of Owner s Manual DO NOT operate the treadmill if 1 the cord is damaged 2 the treadmill is not working properly or 3 if the treadmill has been dropped or damaged Seek service from a qualified technician DO NOT place the cord near heated surfaces or sharp edges DO NOT use the treadmill outdoors DO NOT operate the treadmill around or where aerosol spray or where oxygen products are being used Read and understand the Owner s Manual completely before using the treadmill Ensure all users wear proper footwear on or around all Cybex equipment Set up and operate the treadmill on a solid level surface Do not operate in recessed areas or on plush carpet Provide the following clearances 19 7 inches 0 5 m at each side 79 inches 2 0 m at the back and enough room for safe access and passage at the front of the treadmill Be sure your treadmill is clear of walls equipment and other hard surfaces DO NOT attempt repairs electrical or mechanical Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 888 462 9239 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Use Cybex factory parts when replacing parts on the treadmill DO NOT modify the treadmill in any way DO NOT use attachments unless recommended for the treadmill by Cybex Ensure all User and Facility safety precautions are observed Safety Page 1 3 Sa
44. fety Page 1 4 Cybex 445T 455T Treadmill Owner s Manual e Carefully read and understand the following before using the 445T 455T treadmill e Warning Decals e Caution Decals To replace any worn or damaged decals do one of the following Visit www cybexinternational com to shop for parts online fax your order to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 If you live outside of the USA call 508 533 4300 For location or part number of labels see the parts list and exploded view diagram This information can be found in the Service chapter in this manual or on Cybex web site at www cybexinternational com Warning Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury The warning decals used on the Cybex 445T 455T are shown below SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain and consult your physician Obtain instruction before using Lisez les instructions avant l utilisation Read and understand the Owner s Manual and all warnings posted on the unit before using Read and understand emergency stop procedures DO NOT wear loose or dangling clothing while using the treadmill Keep all body parts hair towels water bottles and the like free and clear of moving parts Place you
45. h Avenue SW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445 455 Treadmill Owner s Manual Table of Contents Front Pages About this Manual i FCC Compliance Information i Declaration of Conformity ii Table V 1 Safety Important Voltage Information 1 1 Grounding Instructions 1 1 Important Safety Instructions 1 2 Warning Decals 1 4 Caution 1 8 Emergency Stop Key e stop 1 8 2 Technical Specifications 2 1 3 Operation Terms and Symbols Used 3 1 Quick Operation Guide 3 2 Detailed Operation Guide 3 2 Stopping the Treadmill 3 5 Immobilization Method 3 5 Emergency Dismount 3 5 Emergency 3 5 Safety Sentry 3 6 Control During Operation 3 6 Data 3 6 Displaying Heart Rate 3 7 Heart Rate 2 3 8 Meaning of 96 Grade 3 8 Use of Programs 3 9 Manual ERA xs IER 3 9 Speed Interval 1 P 1 3 10 Speed Interval 2 2 3 12 Hill Interval 3 3 14 Pikes Peak 4 3 16 Rolling Hills 5 3 18 Hills 6
46. he incline at any time The left display will show the current incline on the first press of the key Press the Pause Stop Stop key at any time to stop the running belt Press again to exit to Dormant Mode and return the incline to 096 Detailed Operation Guide NOTE Maximum user weight is 350 Ibs 158 kg 1 Plug the treadmill power cord into a power outlet from a grounded dedicated circuit rated for one of the following 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC 5 50 Hz and 12 amps Locate the on off I O power switch under the right side rails of the treadmill Toggle it to the on I position to supply power to the internal treadmill components and illuminate the control panel Cybex 445 455 Treadmill Owner s Manual WARNING Do not stand on the running belt when starting the treadmill Always place your feet on the two top steps when beginning a workout 3 Place your feet on the two top steps located on each side of the running belt 4 Clip the e stop clip onto your clothing and carefully test the e stop key to ensure it will activate in case of an emergency See Emergency Stop Key e stop in Chapter 1 for properly testing the e stop key Also see Stopping the Treadmill in this chapter for further information about the e stop key NOTE Be sure the string is free of knots and has enough slack for you to run comfortably with the e stop key in place 5 You now have the option to select
47. hedule in this chapter for a minimum schedule for checking the belt tension Tension and Center the Belt If the belt is slipping under each step perform this procedure Tools Required e 3 4 Socket wrench 1 Tension the belt A Use a 3 4 socket wrench to turn each bolt 1 2 turn clockwise See Figure 1 NOTE Be sure to adjust each bolt equally on each side Figure 1 B Press the Quick Start key C Press the Speed to bring the speed up to 3 5 4 mph 5 6 6 4 kph Allow the treadmill to run for a minute D Observe the belt to be sure it stays centered If it is not centered follow step 2 E Walk on the belt to see if it still slips If it does restart this procedure at step 1 A If you have to do this procedure three times and it still slips call Cybex Customer Service Follow the next step to be sure the belt is centered NOTE Be careful not to over tighten the belt Over tightening the belt can cause the belt to stretch and require replacement Preventive Maintenance Page 4 3 Cybex 445T 455T Treadmill Owner s Manual 2 Center the belt NOTE While centering the belt choose one bolt to adjust Do not adjust both bolts A With the treadmill running at 5 mph 8 kph observe the running belt If the belt tracks off center to the right or left the deck will become exposed Use a 3 4 socket wrench to tighten the rear roller bolt on the side of the treadmill toward which the belt is moving For example If
48. ild up Also use a dry cloth for the areas that you can t reach with the vacuum cleaner If the machine has not been used for some time or is excessively dirty use a dry cloth to wipe all exposed areas Carefully lower the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit When finished return the treadmill to its normal position Contact Heart Rate Grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol The grips are the only part of the treadmill you should use a cleaning solution containing rubbing alcohol Maintenance Page 4 2 Cybex 445T 455T Treadmill Owner s Manual Running Belt Maintenance Belt and Deck Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt This should be done often to prevent premature wear of the deck running belt and the drive motor system See the Service Schedule at the end of this chapter The running belt may become loose and slip on the drive roller with each foot plant If it does follow the Tensioning and Centering the Belt procedure below See the Service Sc
49. incline while in Manual Mode use the AV arrows Operation Page 3 9 Cybex 445 455 Treadmill Owner s Manual Speed Interval 1 P 1 Program Overview This program is designed to introduce an individual to incorporating running into their training The program uses exclusively 096 incline with a repeating 1 2 work to rest ratio Each work segment lasts 30 seconds and each rest segment lasts 60 seconds The speeds during the rest segments are at a walking pace while the speeds in the work segments are approximately double the rest speed Figure 5 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 3 2 0 6 5 0 2 3 4 096 7 0 096 3 3 6 0 45 0 4 4 8 0 8 0 0 5 4 0 0 8 5 0 6 4 2 0 9 0 0 7 4 4 0 9 5 096 8 4 6 096 10 0 096 9 4 8 096 10 5 096 10 5 0 096 11 0 096 Operation Page 3 10 20 LT Elevation Figure 5 A 2 3 o a o a o a o SB o o 8 o o o E o 5 o cO Cybex 445 455 Treadmill Owner s Manual Speed Interval 1 Profiles Show Level 10 at 10 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 11 Cybex 445 455 Treadmill Owner s Manual Speed Interval 2 P 2 Program Overview This program is de
50. l Owner s Manual 5 Setup and Assembly Warnings Cautions All warnings and cautions listed in this chapter are as follows WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury WARNING During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps CAUTION A minimum of two people are required to lift move and assemble this treadmill Always use proper lifting methods when moving heavy items Choosing and Preparing a Site Before assembling the treadmill you must select a suitable site and have the proper electrical outlet power available for optimum operation and safety See the Electrical Power Requirements section located on the next page for direction in locating your treadmill s voltage requirements The area you select for the treadmill should be well lit and well ventilated Locate the treadmill on a structurally sound and level surface do not place in recessed areas or on plush carpet a few feet away from walls and other equipment Each side of the treadmill should have a 19 7 0 5 m minimum space Behind the treadmill should be 79 2 0 m minimum of space Allow enough clearance for safe access and passage during use of the machine If the treadmill is to be located above the first floor place it near or above major support beams If the area has a heavy plush carpet the airflow around the base of the machine may be restricted or the carpeti
51. ll See Figure 38 Carefully pull back each grip until it comes off the treadmill Install the handrail extensions A Remove the handrail assemblies from the wrapping and cardboard IMPORTANT Carefully follow steps 4B and 4C Failure to do so could result in ripping the handrail B Dampen a clean cloth in a mild Included in Kit CK 19962 A Handrail assembly left AX 19735 1 B Handrail assembly right AX 19758 1 C Bolt HS 18127 4 D Lock Washer 1 4 Ext Tooth HW 00180 4 E 1 4 Hex key HX 17117 2 X o 8 0 N D E CK 19960 Left Handrail 3 94 E D E CK 19961 Right Handrail CK 19962 Both Handrails Figure 37 Handgrip Figure 38 soapy water solution and spread it on each console handrail Feel the handrail to be sure it is slippery See Figure 39 Setup and Assembly Page 5 10 Cybex 445 455 Treadmill Owner s Manual C While the console handrail is still wet and slippery push each handrail extension on the console handrail See Figure 39 NOTE Push until you hear metal touching metal inside the grips and the grip holes line up with the holes in the Slippery Console Handrail hanarail 1 D Using the 1 4 hex key E install and tighten both bolts C and A ush Handrail washers D per handrail See Extension On Figure 40 Figure 39 E Testunit for proper operation and to ensure handrails are secure Bolts C Wash
52. longer tone and then starts accelerating the belt In Manual Mode the belt will begin accelerating to 0 5 mph 0 8 kph and the incline will remain at zero percent In a program the belt will begin accelerating and the incline will change to the corresponding speed and incline of the program and level you selected 7 Hold the handrails while you step onto the running belt and begin walking 8 Observe the three display windows The top center window will scan every three seconds through Distance Calories Calories per hour Mets Pace and Heart Rate Press the Scan key to toggle this feature on or off NOTE Heart Rate is scanned only when you are holding the contact heart rate grips or wearing a Polar compatible chest strap The left window will display the time NOTE During your workout the time will show in the format of minutes seconds after 99 59 the display will only show minutes The right window will display the current speed See Figure 1A or 1B Operation Page 3 3 Cybex 445T 455T Treadmill Owner s Manual OLYBEX 1 choose 2 complete program setup f programs ff cool HR control Cybex International Inc Medway MA USA 508 533 4300 www Cybe Figure 1A Standard 1 Choose 2 Complete Program Setup E eeooeeev Cybex International Inc Medway MA USA 508 5 St 8 Figure 1B Total Access 9 Press the Speed
53. ly your estimated heart rate max by 85 to estimate the higher end of your training Figure 4 zone This heart rate training zone gives you a range of intensities at which to exercise NOTE A label is located on the console to remind you what the heart rate zone is while you are working out See Figure 4 Meaning of Grade A 196 grade is not the same as a 1 degree incline The 96 grade is the relationship of the measurement of rise over the measurement of run also called slope For example a 1 foot meter rise in height over a length of 100 feet meters is a 196 grade Expressed as a mathematical formula the grade is calculated as follows 1 ft m 100 ft m 0 01 196 With respect to treadmills the percent grade is roughly equal to the increase in height rise of the treadmill divided by the length run of the treadmill Cybex 445 455 Treadmill Owner s Manual The degree of incline can be related to 96 grade by taking the Arctangent of the grade For instance 15 grade is equal to 8 53 Degrees ArcTan 15 8 53 The opposite is true to determine 96 Grade from Degree of incline Tan 8 53 15 Use of Programs WARNING Obtain a medical exam before beginning any exercise program Begin comfortably with a lower level and progress with higher levels as you become acclimated With the 445T 455T you may choose from eight different programs as well as Manual and HR Control The program choices are summarize
54. nd begins immediately in Manual Mode Manual Mode In this active mode you control all aspects of your workout the running speed the incline and the workout duration As a program choice Manual will prompt for time and user weight and after the 3 2 1 countdown will start the belt at the minimum speed As Quick Start the time will count up allowing you to quickly get moving before entering your weight by pressing the Weight key Workout Review This begins after pressing the Pause Stop Stop key once or at the end of a program or when the treadmill detects that you are not there see Safety Sentry in this chapter The workout statistics accumulated during the previous workout session will display for preset pause time or until Pause Stop Stop is pressed again Pause Mode Press the Pause Stop Stop key once to pause your workout Pause Mode can occur when the treadmill detects that you are not there and enters Workout Review see Safety Sentry in this chapter While in Workout Review you can press the Quick Start key to resume your workout All statistics are remembered and added to Cool Down This begins immediately after pressing the Cool Down key The countdown timer is set to two minutes elevation returns to 096 and speed is reduced to 5096 of the MET level or 2 5 MPH 4 Km H whichever is lower Repeated presses of the Cool Down key will restart the clock at two minutes indefinitely AV These keys adjust Level or
55. ng may interfere with the moving parts To protect the carpeting and the machinery place a 3 4 1 9 cm thick wood base under the treadmill Do not install the treadmill in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Setup and Assembly Page 5 1 Setup and Assembly Page 5 2 Cybex 445T 455T Treadmill Owner s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded dedicated circuit rated for one of the following 115 VAC 4590 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC x 596 50 Hz and 12 amps Contact your electrician to ensure the power supply complies with local building codes Do not use a ground plug adapter to adapt the 3 prong power cord plug to a non grounded electrical outlet Do not use an extension cord Assembling the Treadmill WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury CAUTION A minimum of two people are required to assemble this treadmill Tools Required e 9 16 Socket wrench with a 4 extension Phillips screwdriver NOTE The words left and right denote the treadmill user s orientation 1 Read and understand all instructions thoroughly before assembling the treadmill NOTE Each step number in
56. nt electrical shock be sure that power is shut off and the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures After Each Use Wipe up any liquid spills immediately After each workout use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces Be careful not to spill or get excessive moisture between the edge of the display panel and the console as this might create an electrical hazard or cause failure of the electronics As Needed Vacuum any dust or dirt that might accumulate under or around the treadmill Motors are especially susceptible to dust and dirt and restricted airflow can prevent adequate cooling that could shorten motor life Cleaning this area should be done as often as indicated in the Service Schedule WARNING Keep wet items away from inside parts of the treadmill Electrical shock could occur even if the treadmill is unplugged Do not teuch components on the lower board A charge can remain after unplugging the power cord To clean the motor components you must raise the elevation to 1596 elevation Unplug the treadmill and carefully lift the rear of the treadmill Lift the treadmill until it rests on the top of the console Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly drive motor lower electronics and the surrounding areas Wipe clean the underside of the treadmill to prevent dirt and dust bu
57. ole assembly 2 in position on the console back 4 See Figure 7 Figure 7 C Connect these cables into the display board the display cable 2 connectors the contact heart rate cable and the ground wire See Figure 8 Display Cable 2 Connectors Contact Heart Rate Cable Figure 8 Setup and Assembly Page 5 7 Cybex 445 455 Treadmill Owner s Manual D Check to see that all of the cables Console are connected firmly in their proper Assembly place See Figure 8 E While being sure not to pinch any cables use a Phillips screwdriver to secure the seven screws 8 16 x 50 14 that hold the console assembly 2 to the console back 4 See Figure 9 F Using a Phillips screwdriver secure the two screws 13 securing the console assembly 2 to the upright assembly 3 See Figure 9 Figure 9 G Using a Phillips screwdriver secure the two screws 14 securing the console back cover 5 to the console front 4 See Console Figure 10 Back Console Assembly 9 Attach the motor cover three pieces A Using a Phillips screwdriver partially tighten each motor cover side left and right with four screws 10 32 x 75 16 See Figure 10 Upright Assembly B Place the motor cover center 6 Machine Screw into position See Figure 11 Screws Figure 10 C Using a Phillips screwdriver finish tightening all four screws Be sure the screws are securing the motor cov
58. on the lower board A charge can remain after unplugging the power cord and turning off the treadmill Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal operation of your treadmill Keeping a log sheet of all maintenance actions will assist you in staying current with all preventive maintenance activities See Service Schedule located at the end of this chapter NOTE Worn or damaged components shall be replaced immediately or the treadmill removed from service until the repair is made NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your treadmill Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Contact Cybex Customer Service at 888 462 9239 or 508 533 4300 for any preventive maintenance or service concerns Cleaning Your Treadmill When cleaning your treadmill spray a mild cleaning agent such as a water and dishsoap solution on a clean cloth first and then wipe the treadmill with the damp cloth Preventive Maintenance Page 4 1 Preventive Cybex 445T 455T Treadmill Owner s Manual NOTE Do not spray cleaning solution directly on the treadmill Direct spraying could cause damage to the electronics and may void the warranty WARNING To preve
59. out Review Pause Time This is how long the treadmill retains and displays your current workout data during a pause in the workout or after a workout Choices include 20 seconds 30 seconds 40 seconds 1 minute and 5 minutes default is 20 seconds SPD This is the maximum speed the treadmill will run Choices are between 1 and 11 MPH 1 6 to 17 6 kph Setup and Assembly Page 5 13 Setup and Assembly Page 5 14 Cybex 445T 455T Treadmill Owner s Manual ELV This is the maximum elevation the treadmill will incline Choices are between and 15 percent grade Safety Sentry SAFE This is how long the running belt will keep moving if the user steps off the treadmill Choices are between 0 seconds none and 60 second Default is 20 seconds Choosing none will disable this feature NOTE See Safety Sentry in Chapter 3 for further detail Remember You must press Enter after changing a value for that value to be stored 3 To exit Test Mode press the Pause Stop key once Your treadmill is now ready for use Follow the instructions in the Operation chapter to learn how to operate the treadmill You should begin with walking speeds first to be sure everything is functioning properly Cybex 445T 455T Treadmill Owner s Manual 6 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 a m to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cy
60. ption of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your treadmill The serial number is located on the front panel of your treadmill The serial number begins with a letter for example 09 101331100 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will send you an ARS label The ARS label and RMA number must be clearly displayed on the outside of the package that contains the item s to be returned Include a description of the problem the serial number of the treadmill and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 10 Trotter Drive Medway MA 02053 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent C O D will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all boxes carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will res
61. r Safety Page 1 6 Cybex 445T 455T Treadmill Owner s Manual maintenance activities shall be performed by qualified personnel Failure to do so could result in personal injury DE 19730 IR Comp Adjust Safety Page 1 7 Cybex 445 455 Treadmill Owner s Manual Caution Decals Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury There are no caution decals used on this unit However there are caution statements listed in Chapters 5 and 6 of this manual See Chapters 5 and 6 Emergency Stop Key e stop The e stop key functions as the emergency stop In an emergency situation remove the e stop key and the treadmill will come to a stop Before using the treadmill clip the e stop key as described below 1 Clip the e stop key to your clothing NOTE Be sure the string is free of knots and has enough slack for you to run comfortably with the e stop key in place 2 Without falling off the treadmill carefully step backward until the e stop falls off the treadmill NOTE f the e stop clip falls off your clothing then the test has failed Reclip the e stop clip to your clothing and repeat this step 3 Replace e stop after successfully testing the e stop key See the illustration shown below 4 The treadmill is now ready to be used 3A lt I ERU A P 3
62. r feet on the two top steps when starting or stopping the treadmill Use the treadmill handrails for support and to maintain balance 0 Keep children away from the treadmill Teenagers and disabled persons must be supervised while using Tenez les enfants loign s Les adolescents et les handicap s doivent tre surveilles 11 DO NOT use the unit if you exceed 350 Ibs 158 kg This is the rated maximum user weight 12 Report any malfunctions damage or repairs to the facility 13 Replace any warning labels if damaged worn or illegible 14 Stop and place the treadmill at 0 degrees incline level after each use 1 2 3 4 5 6 7 8 9 1 DE 19189 4 DE 19189 4 Warning Cybex 445T 455T Treadmill Owner s Manual 8ez61 30 DE 19238 Warning Motor Cover Safety Page 1 5 Cybex 445T 455T Treadmill Owner s Manual DISCONNECT DEBRANCHEZ VOR CORTELA Si2sat DatIC KOPPLA POWER L ALIMENTATION SERVICEAR ENERGIA BRE IFR N BEFORE AVANT DE FAIRE BEITEN ELECTRICA gt Fli STR MMEN SERVICING L ENTRETIEN NETZSTECKER ANTES DE INNAN ZIEHEN REPARAR SERVICE UTF RS DE 16928 DE 16928 Warning Motor Cove
63. ropean Union C c 2006 95 89 336 EEC References of harmonized standards on which this declaration of conformity is based EN 61000 6 1 2001 Electromagnetic Compatibility EMC Generic Immunity Residential Commercial and Light Industrial EN 61000 4 2 1995 Electromagnetic compatibility EMC Part 4 2 Testing and measurement techniques Electrostatic discharge immunity test EN 61000 4 3 1996 Electromagnetic compatibility EMC Part 4 3 Testing and measurement techniques Radiated radio frequency and electromagnetic field immunity test EN 61000 4 4 1995 Electromagnetic compatibility EMC Part 4 Testing and measurement techniques Section 4 Electrical fast transient burst immunity test EN 61000 4 5 1995 Electromagnetic compatibility EMC Part 4 5 Testing and measurement techniques Surge immunity test EN 61000 4 6 1996 Electromagnetic compatibility EMC Part 4 6 Testing and measurement techniques Immunity to conducted disturbances induced by radio frequency fields EN 61000 4 8 1993 Electromagnetic compatibility EMC Part 4 8 Testing and measurement techniques Power frequency magnetic field immunity test OLYBEX Worldwide Headquarters 10 Trotter Drive Medway 02053 USA t 508 533 4300 f 508 533 5500 Page iii 1975 24th Avenue SW Owatonna MN 55060 USA t 507 455 0217 f 507 455 3446 Cybex 445 455 Treadmill Owner s Manual EN 61000 4 11 1994 Electromagnetic compatibility EM
64. several times and display on the text area If no response in 10 seconds it will proceed to turn off the belt NOTE The treadmill will use every sensor available to determine a user is still on the belt before asking if you are present then shutting it off If the user is lighter than 100 Ibs 45 Kg the motor arive may not be able to determine they are on the belt In this instance the treadmill can only rely on the motion sensor key inputs or the heart rate to establish your presence It is advisable for lighter users to stay within the sight of the motion sensor no further back than the end of the hanarails or take advantage of the wireless heart rate feature to avoid triggering the Safety Sentry Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in speed elevation or data readouts Changing Speed Press the Speed keys to change the speed in increments of 0 1 mph or 0 10 kph Minimum to maximum speed is from 0 5 11 0 mph 0 8 17 6 kph Changing Incline Press the Incline AY keys to change the elevation in increments of 196 Elevation ranges from to 1596 Press either arrow key once to see the current incline setting press multiple times to change incline setting NOTE Elevation is defined as the ratio of rise or fall over run of the treadmill deck Workout Time You can workout up to the maximum time by pressing Qui
65. signed for those wishing to introduce speed into their training The program uses exclusively 096 incline with a repeating 1 3 work to rest ratio Each work segment lasts 15 seconds and each rest segment lasts 45 seconds The speeds during the rest segments are at a walking pace while the speeds in the work segments are approximately triple the rest speed See table below and Figure 6 Base Speed Base Elevation Peak Speed Peak Elevation mph grade mph grade Level 1 2 2 0 6 5 0 2 2 4 0 7 0 0 3 2 6 096 45 0 4 2 8 0 8 0 0 5 3 0 0 8 5 0 6 32 0 9 0 0 7 3 4 096 9 5 096 8 3 6 096 10 0 096 9 3 8 096 10 5 096 10 4 0 096 11 0 096 Operation Page 3 12 U BUE gt o RE o 5 o 5 g o Elevation Figure 6 445T 455T Treadmill Owner s Manual Speed Interval 2 Profiles Show Level 10 at 10 Minutes Repeating segment Program Segments in Minutes Cool Down Program Segments in Minutes Cool Down Operation Page 3 13 Cybex 445 455 Treadmill Owner s Manual Hill Interval P 3 Program Overview This program is designed to introduce some variability into the program while maintaining a constant walking pace The Hill Interval program varies the incline between two levels every 60 seconds This provides for moderate variation that that elicits an improved result over steady st
66. the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not continue with step 2 until you have carefully read all of the assembly instructions 2 Verify you have received the correct package A Read the sticker on the outside of the box and verify that the model number color and voltage are what you ordered NOTE During step 3 and 5 you will verify that the contents of the box match the sticker 3 Unpack and verify the contents of the boxes A Lift up and remove the cardboard sleeve that surrounds the treadmill B Check to be sure that the following items are present Check off each item as you find it See Figure 1 If any of the parts are missing contact Cybex Customer Service Figure 1 Cybex 445T 455T Treadmill Owner s Manual Item Qty Part Number Description 1 1 Varies 2 1 Varies 3 1 4 1 19027 5 1 PL 19061 6 1 AX 19239 7 1 PL 18991 8 1 PL 18992 U 9 1 AX 19354 10 1 LT 19800 4 11 1 LT 19340 112 1 LT 19801 17 1 AX 19150 NA means Not Applicable Base assembly Console assembly Upright assembly Console back Cover console back Motor cover center Motor cover right in box Motor cover left in box Hardware pack in box Owner s manual in box Assembly poster Warranty sheet Assembly E Stop Lanyard
67. u may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your treadmill You may experience a shock due to the build up of static electricity on your body and the discharge path of the treadmill If you experience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Preventive Maintenance Page 4 5 Cybex 445 455 Treadmill Owner s Manual Service Schedule All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury NOTE This is the minimum recommended service 1 Determine mileage A While in Dormant Mode enter Test Mode by pressing and holding the Heart Rate and Level keys simultaneously for five seconds B Press the Dist key DIST appears on the display Record Mileage NOTE Once the unit exceeds 999 miles or kilometers the odometer will use both screens Example 12 805 miles or km would be displayed as 12 1805 NOTE To exit Test Mode press the Pause Stop key First 500 miles 800 km Check running belt tension and tracking Every 5 000 miles 8 000 km e Check running belt tension and tracking e Move treadmill and vacuum underneath e Raise elevation to 15
68. ult in the carrier s refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Cybex 445T 455T Treadmill Owner s Manual Concealed Damage Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materials they will be needed as part of the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage is the carrier s responsibility Ordering Parts Visit www cybexinternational com to shop for parts online or fax your order to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA 4h CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Customer Service Page 6 3 Customer Service Page 6 4 Parts List ITEM QTY PART NO NO 10 10 A 2 2 00 AF 1
69. ved The power requirements for the Cybex 445T 455T treadmill include a grounded dedicated circuit rated for one of the following 115 VAC 5 60 Hz and 20 amps 220 VAC 60 Hz and 12 amps or 230 VAC 4596 50 Hz and 12 amps See the serial number decal for the exact voltage requirements of your treadmill WARNING Do not attempt to use this unit with a voltage adapter Do not attempt to use this unit with an extension cord WARNING Do not plug more than one unit into a single circuit Grounding Instructions This treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is properly grounded Seek a qualified electrician to perform any modifications to the cord or plug Cybex is not responsible for injuries or damages as a result of cord or plug modification This treadmill is for use on a nominal 115 5 60 Hz and 20 amps 220 VAC 60 Hz 12 amps or 230 VAC 5 50 Hz and
70. y Top Platform Right 201 1 AX 18764 Assembly Top Platform Left 202 1 AF 18486 Weldment Upright 203 1 AF 19039 Weldment Frame 445T 455T 204 2 DE 18766 Decal Safety Walk 204 2 DE 20718 Decal Safety Walk 205 8 HS 15706 Screw 8 16 x 50 PNHD STL BLK ZN CLR TYP WB 206 1 PL 18931 Cover Rear Top Left 207 1 PL 19120 Cover Rear Bottom Left 208 1 PL 18928 Cover Rear Top Right 209 1 PL 19118 Cover Rear Bottom Right 210 1 DE 19726 Decal CX 445T Black 210 1 DE 19727 Decal CX 445T Silver 877 210 1 DE 20649 Decal CX 455T Black 210 1 DE 20650 Decal CX 455T Silver 877 211 1 HX 18287 Plug Hole Plastic 1 Black 220 1 FM 19513 Shaft Deck Pivot 445T 455T 221 2 AF 19496 Weldment Deck Pivoting Bracket 222 1 HB 18768 Bearing IGUS LF 1011 12 300 1 AC 19755 4 Assembly 445T 455T Console English 301 1 AX 19356 4 Assembly Cover Top CHR English 304 1 AD 19675 Q PCA Display 445T 455T 305 1 AF 19187 Bracket Console Anchor Right 306 1 AF 19188 Bracket Console Anchor Left 308 1 DE 18556 4 Decal Warning Right 309 1 DE 18557 4 Decal Warning Left Customer Service Page 6 5 Cybex 445T 455T Treadmill Owner s Manual ITEM QTY PART NO DESCRIPTION NO 310 311 312 313 314 315 316 316 317 317 318 402 403 404 405 406 407 410 411 413 NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS NS E

CYBEX CX-455T Owner`s manual

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