Weider WESY3906 User's Manual
Contents
1. 23 Apply grease to an M10 x 75mm Bolt 96 Attach the Leg Press Plate 29 to the Leg Press 12 with the Bolt and an M10 Nylon Locknut 84 Do Grease not overtighten the Nylon Locknut the Leg lef Press Plate must be able to pivot easily Cable Assembly 24 During steps 24 53 see the CABLE DIAGRAM on page 28 to identify the cables and ensure proper cable routing Identify the Butterfly Cable 73 Attach the Cable to the Right Upright 7 with an M8 x 25mm Shoulder Bolt 92 and an M8 Nylon Locknut 101 Make sure that the Cable end can pivot easily around the shoulder of the Bolt 25 During steps 25 52 see the PART IDENTIFI CATION CHART to identify the different types of pulleys Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Guards 45 to the Left Butterfly Arm 22 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 26 Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Half Guards 46 to the Right Upright 7 with an M10 x 120mm Bolt 97 an M10 Washer and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in2. M10 x 45mm Bolt 95 M10 Nylon Locknut 84 Po Eta Lu M10 x 50mm Bolt 105 Wi 2 1 4 Bolt Set 86 V pulley 44 Pulley 43 Not shown to scale Not shown to scale i M10 x 65mm Bolt 87 Loo M10 x 70mm Bolt 57 EE N UN M10 x 75mm Bolt 96 M10 x 80mm Carriage Bolt 88 M6 x 80mm Screw 98 M10 x 90mm Bolt 102 M10 x 95mm Bolt 107 M10 x 100mm Bolt 85 M10 x 120mm Bolt 97 M10 x 130mm Bolt 106 Ei ESE bal a dl o E M10 x 150mm Bolt 94 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assem bled successfully by almost anyone Before beginning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Hire an Authorized Service Technician To hire an authorized service technician to assemble the weight system call toll free 1 800 445 2480 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Assembling the weight system may require several hours By deciding to make the task enjoyable assembly will go smoothly You may want to assem ble the w
3. DR wt Vie a 32 EXPLODED DRAWING dows i n et on ex eoe X ER oe RI ROSEO RR UR CER E VE RR EUR UR 33 ORDERING REPLACEMENT PARTS 2x5 oc xu Rr RP RR Ee ta Re uU A RU OR ERR CRI En Back Cover LIMITED WARRANTY 3 2 2 shod es AA IR d E Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system If a decal is missing or A WARNING illegible call the toll free telephone number To provide more on the front cover of this manual and order a head clearance do free replacement decal Apply the decal in not use with the location shown backrest in rear AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately
4. informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Make sure that the cables remain on the pul leys at all times If the cables bind as you are 10 11 12 13 14 15 16 exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years The weight system is designed to support a maximum user weight of 300 pounds The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance Never release the arms leg lever lat bar leg press ankle strap or handle while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an
5. it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 29 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually an
6. on pages 5 and 6 to identify the small parts used in assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please see the front cover of this manual Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats the backrests and other parts Frame Assembly Before beginning assembly make sure you understand the information in the box on the previous page For help identifying small parts use the PART IDENTIFICATION CHART on pages 5 and 6 Insert four M10 x 80mm Carriage Bolts 88 up through the Right Base 1 Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place See the inset drawing Insert two M10 x 80mm Carriage Bolts 88 up through the Left Base 2 Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place Attach the Center Base 5 to the Right and Left Bases 1 2 with four M10 x 70mm Bolts 57 four M10 Washers 108 and two M10 Nylon Locknuts 84 Do not tighten
7. 5mm Bolt 87 and an M10 Nylon Locknut 84 18 Apply grease to an M10 x 45mm Bolt 95 Attach the Military Press Arm 21 to the Military Press Frame 20 with the Bolt and an M10 Nylon Locknut 84 Do not overtighten the Nylon Locknut the Military Press Arm must be able to pivot easily Grease 13 19 20 21 22 Apply grease to a 2 3 4 Bushing 65 and insert the Bushing into the Left Base 2 Attach the Press Frame to the Left Base 2 with an M10 x 90mm Bolt 102 and an M10 Nylon Locknut 84 Attach the Right Press Arm 26 to the Press Frame 13 with two M10 x 70mm Bolts 57 and two M10 Nylon Locknuts 84 Attach the Left Press Arm 25 to the Press Frame 13 in the same manner Apply grease to an M10 x 70mm Bolt 57 Attach a Press Arm Handle 27 to the Right Press Arm 26 with the Bolt and an M10 Nylon Locknut 84 Do not overtighten the Nylon Locknut the Press Arm Handle must be able to pivot easily Repeat this step with the other Press Arm Handle 27 and the Left Press Arm 25 Apply grease to a 2 3 4 Bushing 65 and insert the Bushing into the Press Leg 21 Next orient the Leg Press with the welded spacer on the indi cated side and attach the Leg Press to the Left Base 2 with an M10 x 95mm Bolt 107 and an M10 Nylon Locknut 84 14 k c L V LII
8. 6mm Screws 99 an M6 x 80mm Screw 98 and an M6 Washer 90 Attach the Small Seat not shown to the Left Seat Frame not shown in the same manner 53 Tighten an Adjustment Knob 69 into the Right Seat Upright 11 Insert the Right Seat Frame 17 into the Right Seat Upright and engage the Adjustment Knob into the Right Seat Frame Repeat this step with the Left Seat Frame not shown and the Left Seat Upright not shown 54 Attach a Backrest 35 to the Backrest Frame 19 with four M6 x 16mm Screws 99 Tighten an Adjustment Knob 69 into the Left Upright 8 Insert the Backrest Frame 19 into the Left Upright and engage the Adjustment Knob into the Backrest Frame 22 55 Attach the Shroud 32 to the Right Upright 7 56 57 with six M4 x 16mm Self tapping Screws 100 Attach the Shroud 32 to the Left Upright 8 in the same manner Attach the Leg Lever Lock 47 to the Curl Post Upright 10 with an M10 x 70mm Bolt 57 an M10 Washer 108 and an M10 Nylon Locknut 84 Do not overtighten the Nylon Locknut the Leg Lever Lock must be able to pivot easily Slide four Foam Pads 39 onto the Curl Post Upright 10 and the Leg Lever 15 Press four 3 4 Round Inner Caps 58 into the ends of the Foam Pads 23 1919111115 58 Attach the Curl Pad 38 to the C
9. 84 Do not tighten the Nylon Locknuts yet 10 10 Attach the Left Top Frame 4 to the Center Upright 9 with two M10 x 70mm Bolts 57 two M10 Washers 108 and an M10 Nylon Locknut 84 Do not tighten the Bolts yet Attach the Left Top Frame 4 to the Left Upright 8 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet 11 Attach the Butterfly Frame 24 to the Right Top Frame 3 with two M10 x 65mm Bolts 87 and an M10 Nylon Locknut 84 Do not tighten the Bolts yet Attach the Butterfly Frame 24 to the Right Upright 7 with two M10 x 35mm Screws 89 Do not tighten the Screws yet 12 Orient a Weight Guide 30 with the indicated hole closer to the bottom Attach the Weight Guide to the Center Base 5 with an M10 x 65mm Bolt 87 two M10 Washers 108 a 1 2 Bushing 68 and an M10 Nylon Locknut 84 Slide a Weight Bumper 66 onto the Weight Guide Attach the other Weight Guide 30 to the Center Base 5 in the same manner Tighten the M10 x 70mm Bolts 57 used in step 2 11 13 Slide eleven 12 5 Ib Weights 34 with the pin 14 15 grooves on the bottom onto the Weight Guides 30 Orient a Weight Tube 75 as shown Insert the Weight Tube into the stack of 12 5 lb Weights 34 Slide another 12 5 Ib Weight 34 onto t
10. Cable Trap is oriented to hold the cable in the groove of the Pulley that the Half Guards are oriented as shown and that the Cable and Pulley move smoothly Adjust the top Pulley 43 in the same manner if necessary See drawing B To remove slack from the Press Cable 72 tighten the M6 Nylon Locknut 103 fur ther onto the end of the Press Cable 72 27 CABLE DIAGRAM The cable diagrams below show the proper routing of the Low Cable 70 the Press Cable 72 and the Butterfly Cable 73 Use the diagrams to make sure that the cables the cable traps and the guards have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Butterfly Cable 73 Length 10 2 Low Cable 70 Press Cable 72 Length 27 8 Length 11 2 28 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will adapt and grow as you progressively increase the intensity of your exercise You can adjust the inten sity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise suc
11. Frame 42 8 Handgrip 79 4 4 1 Left Top Frame 43 22 Pulley 80 1 5 1 Center Base 44 1 V pulley 81 4 6 1 Center Top Frame 45 9 Guard 82 1 7 1 Right Upright 46 16 Half Guard 83 1 8 1 Left Upright 47 1 Leg Lever Lock 84 65 9 1 Center Upright 48 10 Cable Trap 85 2 10 1 Curl Post Upright 49 2 Pulley Plate 86 1 11 1 Right Seat Upright 50 1 Small Pulley Plate 87 11 12 1 Leg Press 51 2 2 Square Inner Cap 88 6 13 1 Press Frame 52 1 2 x 1 1 2 Inner Cap 14 1 Left Seat Upright 53 2 2 1 2 x 1 1 2 Inner 89 2 15 1 Leg Lever Cap 90 3 16 1 Curl Post 54 4 1 x 2 Inner Cap 91 2 17 1 Right Seat Frame 55 12 2 Round Inner Cap 92 2 18 1 Left Seat Frame 56 4 1 1 2 Round Inner 19 1 Backrest Frame Cap 93 1 20 1 Military Press Frame 57 23 M10 x 70mm Bolt 94 1 21 1 Military Press Arm 58 4 3 4 Round Inner Cap 95 8 22 1 Left Butterfly Arm 59 12 1 1 8 Round Inner 96 1 23 1 Right Butterfly Arm Cap 97 3 24 1 Butterfly Frame 60 8 Small Round Bushing 98 2 25 1 Left Press Arm 61 4 Large Round Bushing 99 14 26 1 Right Press Arm 62 4 Leg Lever Bumper 100 18 27 2 Press Arm Handle 63 1 2 Bushing 28 1 1 3 4 Square Inner 64 1 1 3 4 Bushing 101 1 Cap 65 2 2 3 4 Bushing 102 9 29 1 Leg Press Plate 66 2 Weight Bumper 103 1 30 2 Weight Guide 67 1 Weight Cap 104 2 31 1 Top Cover 68 12 1 2 Bushing 105 6 32 1 Shroud 69 4 Adjustment Knob 106 1 33 1 Bottom Cover 70 1 Low Cable 107 1 34 12 12 5 Ib Weight 71 2 3 Bushing 108 44 35 2 Backrest 72 1 Press Cable 1 36 1 Small Sea
12. WEIDER Club 4870 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT e rx sica wns erated RAM Wee Wn Aaa 2 IMPORTANT PRECAUTIONS s ice cha a eee ER S Rd Ba 3 BEFORE YOU BEGIN rer te a ER e AAA anette 4 PART IDENTIFICATION CHART sassi des a appe ERR eee ees hogar ee 5 ASSEMBLY 22e khu onan Stee eC a ita oats eati es e gn erase ue 7 ADJUSTMENTS cocoa re Y SEE ebbe xe edt ee Pad e Wade md e PARV dog o 25 CABLE DIAGRAM As om a RERO e Rar UR en rtc ate ae Seu IR RR 28 EXERCISE GUIDELINES ege exi ey xa ERR 29 PART LIST prisa RE DER LS ER im E RCRUM
13. al To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WESY3906 1 the NAME of the product WEIDER CLUB 4870 weight system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 32 to 35 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is
14. author ized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244528 RO606C Printed in China O 2006 ICON IP Inc
15. d go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 30 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H J K L M N O R S T U V NOTES 31 PART LIST Model No WESY3906 1 Key Key Key No Qty Description No Qty Description No Qty 1 1 Right Base 40 3 Upright Bushing 77 1 2 1 Left Base 41 1 Upright Cover 78 1 3 1 Right Top
16. der a Pulley 43 Attach the Pulley to the Military Press Frame 20 with an M10 x 40mm Bolt 104 and an M10 Nylon Locknut 84 43 Route the Low Cable 70 up through the Left Top Frame 4 and over a Pulley 43 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 87 two M10 Washers 108 two 1 2 Bushings 68 and an M10 Nylon Locknut 84 44 Wrap the Low Cable 70 over a Pulley 43 and down through the Left Top Frame 4 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 87 two M10 Washers 108 two 1 2 Bushings 68 and an M10 Nylon Locknut 84 45 Identify the Press Cable 72 Attach the Cable to the Left Base 2 with an M8 x 25mm Shoulder Bolt 92 Make sure that the Cable end can pivot easily around the shoulder of the Bolt 46 Wrap the Press Cable 72 over a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Guards 45 to the Leg Press 12 with an M10 x 120mm Bolt 97 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 20 47 48 49 50 Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Half Guards 46 to the Left Seat Upright 14 with an M10 x 120mm Bolt 97 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is orien
17. ed The Small Seat not shown can be adjusted in the same manner ATTACHING THE CURL PAD Insert the Curl Post 16 into the Curl Post Upright 10 and secure it at the desired height with an Adjustment Knob 69 Remove the Curl Pad 38 from the weight system when performing an exercise that does not require it Note You may need to lower the Large Seat 37 see ADJUSTING THE SEATS above to remove the Adjustment Knob LOCKING THE WEIGHT STACK Lock the weight stack by inserting a Lock Pin 78 through a Weight Guide 30 and securing the Lock 77 onto the Lock Pin USING THE LEG LEVER LOCK When using the low pulley station engage the Leg Lever Lock 47 onto the Leg Lever 15 tube TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables in several ways See drawing A Remove the M10 Nylon Locknut 84 and the M10 x 50mm Bolt 105 from the indicated Pulley 43 Cable Trap 48 Half Guards 46 and Pulley Plates 49 Reattach the Pulley Cable Trap and Half Guards using a hole closer to the center of the Pulley Plates Make sure that the
18. eight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual packages Important Wait until you begin each stage to open the parts package for that stage Place all parts of the weight system in a cleared The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assem ble the arms and the moving parts area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted The included hex keys J and grease and the following tools not included may be required for assembly Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet e A small amount of soapy water and clear tape or masking tape Note Assembly may be more convenient if you have a Socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts Refer to the PART IDENTIFICATION CHART
19. erial number before contacting us The model number is WESY3906 1 The serial number can be found on a decal attached to the weight system see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight sys tem at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Left Side High Pulley Station Lat Bar Military Press Arm Adjustable Backrest Press Arm Seat Leg Press 12 5 Ib Weight Note The terms right side and left side are determined relative to a person sitting on the seat they do not corre spond to right and left on the drawings in the manual ASSEMBLED DIMENSIONS Height 81 in 206 cm Width 82 in 208 cm Depth 89 in 226 cm PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on page 32 Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached E M4 x 16mm Self tapping Screw 100 L M8 x 25mm Shoulder Bolt 92 M6 Washer 90 M10 Washer 108 o E e M10 x 35mm Screw 89 M6 Nylon Locknut 103 M10 x 40mm Bolt 104
20. exercise that does not use the lat bar Do not use the weight system with the top weight pinned in an elevated position Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 26 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER Club 4870 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product Right Side Butterfly Arm Backrest Curl Pad Leg Lever Low Pulley Station model number and s
21. h as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding an exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to rege
22. he Weight Guides 30 Attach the Center Top Frame 6 to the Right and Left Top Frames 3 4 with four M10 x 70mm Bolts 57 four M10 Washers 108 and two M10 Nylon Locknuts 84 Do not tighten the Bolts yet Attach a Weight Guide 30 inside the Center Top Frame 6 with an M10 x 65mm Bolt 87 two M10 Washers 108 a 1 2 Bushing 68 and an M10 Nylon Locknut 84 Attach the other Weight Guide 30 to the Center Top Frame 6 in the same manner Tighten the bolts screws and locknuts used in steps 3 4 7 9 10 11 and 14 Arm Assembly Apply grease to a 2 Bushing 63 and insert the Bushing into the Leg Lever 15 Attach the Leg Lever and the Bushing to the Curl Post Upright 10 with a 2 1 4 Bolt Set 86 12 16 Apply grease to a 3 Bushing 71 and the two Large Round Bushings 61 in the Right Butterfly Arm 23 Next insert the 3 Bushing into the Large Round Bushings Attach the Butterfly Arm to the Butterfly Frame 24 with an M10 x 100mm Bolt 85 and an M10 Nylon Locknut 84 Repeat this step with the Left Butterfly Arm 22 17 Apply grease to the 1 3 4 Bushing 64 and insert the Bushing into the Military Press Frame 20 Attach the Military Press Frame inside the Left Upright 8 with an M10 x 6
23. nerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with
24. s the amount of resistance at each exercise station may vary from the weight setting THE ATTACHING THE LAT BAR Attach the Lat Bar 74 to the Low Cable 70 with a Weight Clip 81 For some exercises the Chain 82 should be attached between the Lat Bar and the Cable with two Weight Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 74 or the Ankle Strap not shown can be attached to the Low Cable 70 at the low pulley station not shown in the same manner When using the low pulley station always engage the Leg Lever Lock 47 see USING THE LEG LEVER LOCK on page 27 25 ADJUSTING THE BACKREST To adjust the position of the left Backrest 35 first loosen the indicated Adjustment Knob 69 and disen gage it from the Backrest Frame 19 Next move the Backrest to the desired position Reengage the Knob into the Backrest Frame and retighten the Knob into the Left Upright 8 Make sure the Knob is fully tightened ADJUSTING THE SEATS To adjust the position of the Large Seat 37 loosen the indicated Adjustment Knob 69 and disengage it from the Right Seat Frame 17 Next move the Seat to the desired position Reengage the Knob into the Right Seat Frame and retighten the Knob into the Right Seat Upright 11 Make sure the Knob is fully tighten
25. t 73 1 Butterfly Cable 1 37 1 Large Seat 74 1 Lat Bar 2 38 1 Curl Pad 75 1 Weight Tube 2 39 4 Foam Pad 76 1 Weight Tube Cap RO606C Description Lock Lock Pin 2 x 2 1 2 Inner Cap Ankle Strap Weight Clip Chain Long Cable Trap M10 Nylon Locknut M10 x 100mm Bolt 2 1 4 Bolt Set M10 x 65mm Bolt M10 x 80mm Carriage Bolt M10 x 35mm Screw M6 Washer Butterfly Foam M8 x 25mm Shoulder Bolt Weight Pin M10 x 150mm Bolt M10 x 45mm Bolt M10 x 75mm Bolt M10 x 120mm Bolt M6 x 80mm Screw M6 x 16mm Screw M4 x 16mm Self tap ping Screw M8 Nylon Locknut M10 x 90mm Bolt M6 Nylon Locknut M10 x 40mm Bolt M10 x 50mm Bolt M10 x 130mm Bolt M10 x 95mm Bolt M10 Washer User s Manual Exercise Guide Hex Key Grease Pack Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this user s manual for information about ordering replacement parts 32 EXPLODED DRAWING Model No WESY3906 1 RO606C EXPLODED DRAWING Model No WESY3906 1 RO606C 84 e 45 A 108 M 45 XS d 49 CA 7A Bog 20 pom 7 108 2 8 94 102 EXPLODED DRAWING WESY3906 1 RO606C 35 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manu
26. ted to hold the Cable in the groove of the Pulley Make sure the Half Guards are oriented as shown Note This step is shown from the opposite side of the Press Frame 13 Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Half Guards 46 to the Press Frame 13 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Make sure the Half Guards are oriented as shown Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Half Guards 46 to the Left Base 2 with an M10 x 130mm Bolt 106 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Make sure the Half Guards are oriented as shown Attach the Press Cable 72 to the Small Pulley Plate 50 with an M6 Washer 90 and an M6 Nylon Locknut 103 See the inset drawing Do not completely tighten the Nylon Locknut it should be tightened so that only two threads of the Cable show past the Nylon Locknut 21 99 Seat Assembly 51 Attach a Backrest 35 to the Right Upright 7 with four M6 x 16mm Screws 99 52 Attach the Large Seat 37 to the Right Seat Frame 17 with two M6 x 1
27. the Bolts yet Orient the Center Upright 9 so the 2 Square Inner Cap 51 is in the position shown Attach the Center Upright to the Right and Left Bases 1 2 with four M10 x 70mm Bolts 57 four M10 Washers 108 and two M10 Nylon Locknuts 84 Do not tighten the Bolts yet 4 Attach the Right Upright 7 to the Right Base 1 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet 5 Attach the Right Seat Upright 11 to the Right Base 1 with the indicated M10 x 80mm Carriage Bolts 88 and two M10 Nylon Locknuts 84 6 Attach the Curl Post Upright 10 to the Right Base 1 with the indicated M10 x 80mm Carriage Bolts 88 and two M10 Nylon Locknuts 84 7 Attach the Left Upright 8 to the Left Base 2 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet 8 Attach the Left Seat Upright 14 to the Left Base 2 with the indicated M10 x 80mm Carriage Bolts 88 and two M10 Nylon Locknuts 84 9 Attach the Right Top Frame 3 to the Center Upright 9 with two M10 x 70mm Bolts 57 two M10 Washers 108 and an M10 Nylon Locknut 84 Do not tighten the Bolts yet Attach the Right Top Frame 3 to the Right Upright 7 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts
28. the groove of the Pulley Make sure the Half Guards are oriented as shown 15 27 Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 108 and two Guards 45 to the Right Butterfly Arm 23 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 28 Wrap the Butterfly Cable 73 under a V pulley 44 Attach the V pulley a Long Cable Trap 83 an M10 Washer 108 and two Guards 45 to the Right Upright 7 with an M10 x 150mm Bolt 94 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V pulley 29 Wrap the Butterfly Cable 73 over a Pulley 43 Attach the Pulley to the Right Top Frame 3 with an M10 x 40mm Bolt 104 and an M10 Nylon Locknut 84 30 Wrap the Butterfly Cable 73 under a Pulley 43 Attach the Pulley a Cable Trap 48 and two Half Guards 46 at the second hole from the top of the two Pulley Plates 49 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Make sure the Half Guards are oriented as shown 16 31 Wrap the Bu
29. tterfly Cable 73 over a Pulley 43 Attach the Pulley to the Right Top Frame 3 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 32 Wrap the Butterfly Cable 73 over a Pulley 43 Attach the Pulley to the Center Top Frame 6 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 33 Attach the Butterfly Cable 73 and a Weight Cap 67 to the indicated Weight Tube 75 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 34 Identify the Low Cable 70 Route the Cable through the Leg Lever 15 and the Curl Post Upright 10 Attach a Pulley 43 inside the Leg Lever 15 above the Low Cable 70 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 17 35 36 37 Attach a Pulley 43 inside the Curl Post Upright 10 above the Low Cable 70 with an M10 x 65mm Bolt 87 two M10 Washers 108 two 1 2 Bushings 68 and an M10 Nylon Locknut 84 Route the Low Cable 70 through the Right Seat Upright 11 and the Right Upright 7 and under a Pulley 43 Attach the Pulley an M10 Washer 108 and two Half Guards 46 to the Right Base 1 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 Make sure the Half Guards are oriented as shown Wrap the Low Cable 70 over a Pulley 43 Attach the Pulley a Cable Trap 48 and
30. two Half Guards 46 at the second hole from the bottom of the two Pulley Plates 49 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Make sure the Half Guards are oriented as shown 18 38 Wrap the Low Cable 70 under a Pulley 43 Attach the Pulley an M10 Washer 108 and two Half Guards 46 to the Right Base 1 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 Make sure the Half Guards are oriented as shown 39 Route the Low Cable 70 over a Pulley 43 and through the Center Upright 9 Attach the Pulley inside the Center Upright with an M10 x 65mm Bolt 87 two M10 Washers 108 two 1 2 Bushings 68 and an M10 Nylon Locknut 84 40 Wrap the Low Cable 70 under a Pulley 43 Attach the Pulley a Cable Trap 48 and a Guard 45 to the Small Pulley Plate 50 with an M10 x 50mm Bolt 105 and an M10 Nylon Locknut 84 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 4 Wrap the Low Cable 70 over a Pulley 43 Attach the Pulley to the Left Top Frame 4 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 84 19 42 Wrap the Low Cable 70 un
31. url Post 16 with two M6 x 16mm Screws 99 59 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 25 Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 28 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables see page 27 24 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 93 under the desired 12 5 Ib Weight 34 Insert the Weight Pin so that the bent end touch es the weight stack Turn the bent end down Note Due to the cables and pulley
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