Kettler UM6787 User's Manual
Contents
1. Please observe the following instructions for your own safety e The training device must be set up on an appropriate and firm surface e Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days e In order to prevent injuries caused by wrong stress or over stress the training device may only be used in accordance with the instructions e The safety level of the device can only be maintained provi ded that it is regularly inspected for damage and wear and tear For Your Safety e Before starting the training check with your GP that you are fit for training with this device The doctor s findings should It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development Assure yourself regularly that the training device functions properly and that it is in duly condition The operator is responsible for the safety controls which have to be carried out on a regular and proper basis Defective or damaged parts must be exchanged immediately Only use original KETTLER spare parts The device may not be used until after repairs are comple ted form the basis for the setup of your training programme Incorrect or excessive training may damage your health e Systems to monitor your heart rate can be imprecise Excessi ve training may result in serious damage to your health or death Should you2. ff Your pulse can be measured using 3 sources 1 Ear clip 2 Hand pulse sensors a 3 Chest strap 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 17 UM6786 UM6787 Display Area Display The display informs about the different functi ons Program selection from 4 training areas MANUAL The load stages are adjusted manually by the person training PROGRAM 12 programs profiles adjust the load stages PERSONAL Own profile adjusts the load stages H R C The program for pulse training with the default of a training pulse Person USER UO guest U1 U4 AGE Age 10 99 PULSE Pulse Display 40 220 55 75 90 Tag Calculated pulse values according to age Load profile Level stage1 16 Start position left TIME RPM DISTANCE Kcal Kjoule Training time Cadence Distance Energy consumption Display Display Display Display 0 00 gt 99 59 14 199 0 00 gt 99 59 A l l 909 gt 99 00 gt 0 00 SPEED 99 00 gt 0 00 STOP Speed Break Display Interruption to training 99 9 km h Standby mode with temperature display The cadence in the instructions refers to a home trainer 60 rpm 21 3 km h In the case of a crosstrainer the assignment is 60 rpm 9 5 km h 7 GB 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 18 Training and Operating Instructions Quick Start For Familiarisi
3. Encoder for longer Training time flashes and can be changed Here 16 00 minu tes Training e Press START STOP e Pedal e Turn Encoder right or left Load is increased or reduced When jumping to the next bar the stage is saved If the time default is reached 0 value flashes 8 signal tones the display shows interruption to training with flashing time display and STOP The default values are displayed again The profile is saved With the START STOP button and pedalling the display is acti ve again When the PERSONAL training area is called up the own profile is displayed A v l A M I B l A M 1 O Y W 4 05 gt he 5 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 21 UM6786 UM6787 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 22 Training and Operating Instructions gt un so 4 H R C Training Area Pulse Controlled Program If the current pulse is lower than the target pulse the load is increased by one stage following 30 seconds If it is higher the load is reduced by one stage following 15 seconds Input or confirm personal data Select H R C Specifying Target Pulse There are 4 target pulse values with 55 75 90 and Tag to choose from The pulse values to be displayed are calculated from the
4. RECOVERY button is used to initiate recovery pulse measurement at the end of exercising Initial and final pulse during one minute are used to calculate deviation and a fit ness score In case of equal exercising improvement of such score is a measurement for increase of fitness When reaching the target values end exercising and press the RECOVERY button then leave your hands at the hand pulse sensors In case of previous pulse measurement the display shows 00 60 for time and the PULSE display shows the current pulse value flashing The countdown starts at 00 60 Leave your hands at the hand pulse sensors until the countdown reaches gt 0 lt The display will show on its right a value between F1 and F F1 is the best status F is the worst status The function can be ended by pressing again RECOVERY If no pulse is recorded during the time delay the error message Err appears End of Training and Standby Mode The display switches to standby mode with temperature display 4 minutes after training if there are no longer any buttons being pressed no pulses arise owing to pedalling and no pulse is acti ve It is possible to continue the last training session if the display is reactivated by pressing a button or pedalling 23 GB 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1 2302 13 15 00 Seite 24 Training and Operating Instructions General information System signals
5. 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 14 59 Seite 1 KETTLER UM6786 UM6787 Trainings und Bedienungsanleitung UM 678x 2 13 14 25 KETER 26 37 38 49 50 61 62er WS 74 85 86 97 98 109 START C STOP QUICKSTART 110 121 93000000006 Training and Operating Instructions 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1 2302 13 15 00 Seite 14 Table of Contents Program Selection 19 General Information 24 fetv Inf l 14 MANUAL Training rea 19 es a Pie 2A Sa ety ntormation oa E Training with Manual e Calculating the Fitness Mark 24 vee a Load Adjustment e Information about Pulse 24 e Your satety Measurement PROGRAM Training rea 20 Brief Description 15 f e Training with Default Profiles With Hand Pulse 24 e Display Area Display 15 _ With Ear Clip 24 e Area of Operation Buttons 15 ee Su a With Chest Strap 24 e Functions of the Electronics 15 j e Faults in the Computer 24 2 H R C Training Area 22 u f rl one ee is e Training with Pulse Controlled Training Instructions 25 e Explanation of the Display 17 Pegram e Stamina training 25 Quick Start For Familiarising 18 RECOVERY Function 23 e Load intensity 25 Quick Start e Extent of load 25 u e Recovery Pulse Measurement an n i with Fitness Mark Performance table 122 e End of Iraining E End of T d Standb 23 y Standby Med 18 na or iraining an anaby Safety instructions
6. Activation of the device If you activate the device a signal is emitted during the seg ment Test Presetting A short signal is emitted if you reach a presetting like time distance and KJoule kcal Exceeding of maximum pulse If the set maximum pulse is exceeded by one pulse beat two short signals are emitted for the time of exceedance Calculation of fitness score The computer calculates and assess the difference bet ween the training and recovery heart rate and the resul ting fitness score according to the following formula Score F 6 10 x P1 P2 P1 Training pulse P2 Recovery pulse Score 1 very good Score 6 poor A comparison of the training and recovery heart rate is a quick and easy way in which to determine physical fit ness The fitness score is an orientation value to asses your recovering ability after physical exercise Before pressing the recovery heart rate button and determining your fitness score you should train at your own level of intensity for a significant period of time e g 10 minutes For regular cardiovascular training you will discover that your fitness score improves Possibilities for Pulse Measurement The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat With hand pulse An extra low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the dev
7. Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 20 Training and Operating Instructions START STOP a If a default is reached O value flashes 8 signal tones the dis play shows interruption to training with flashing time display and STOP The default values are displayed again With the START STOP button and pedalling the display is active again until the next default is reached PROGRAM Training Area Selection from 12 programs profiles which automatically adjust the load stages Input or confirm personal data Select PROGRAM Selection from 12 programs Here P1 Specifying Training Values Skip training time or determine and adopt training time Here 16 00 minutes The set training time is converted to 16 profile bars In the case of 16 minutes one bar corresponds to 1 minute If no time is specitied the current bar changes every 15 seconds Skip distance or determine and adopt distance Skip energy consumption or determine and adopt energy con sumption Skip pulse value or determine and adopt pulse value Again training time etc Training e Press START STOP e Pedal Defaults for time distance energy consumption count downwards In the case of active pulse measurement the pulse is monitored and the value flashes if it is exceeded as a war ning Changing Load e Turn Encoder right or left Load is increased or reduced Interruption to Tra
8. ckly lead to exceeding the recommended pulse rate range Start by using a low braking level setting and then approach your optimum training pulse step by step Do not forget to regularly check during your fitness training whet her you still range within the intensity area according to the above stated recommendations Sports physicians consider the following load factors to be positive for fitness Frequency Duration daily 10 min 2 3 times weekly 20 30 min 1 2 times weekly 30 60 min 92 13 15 00 Seite 25 UM6786 UM6787 Beginners should not start with training units of 30 to 60 minutes A beginner training could be organised as follows during the first four weeks Training frequency Extent of training session Ist week 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training 2nd week 3 minutes of training Break of 1 minute for physical exercises 3 minutes of training Break of 1 minute for physical exercises 2 minutes of training 3rd week 3 times a week 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 3 minutes of training Ath week 3 times a week 5 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training 3 times a week In order t
9. d Afstand Calorieenverbruik Waard cijfer min km Kcal E Fecha Pulso en reposo Pulso bajo esfuerzoPulso de recuperaci n Escal n Tiempo Distancia Consumo de energia de carga min km Kcal Nota 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 02 Seite 124 KETTLER HEINZ KETTLER GmbH amp Co KG Postfach 1020 D 59463 Ense Parsit www kettler net docu 3074a 02 13
10. erson here Person Input age From the age input the target pulse value is calculated in the H R C program according to the relationship of 220 minus age Adopt age here 50 Training Selection Set MANUAL training area Adopt MANUAL Specifying Training Values Skip load brake stage or determine and adopt load here stage 8 Skip training time or determine and adopt training time here stage of 20 00 minutes The set training time is converted to 16 profile bars If no time is specified the current bar changes every 15 seconds Skip distance or determine and adopt distance here 7 00 km Skip energy consumption or determine and adopt energy consumption here 300 Kjoules Skip pulse value or determine and adopt pulse value Again training time etc here 130 strokes min Training e Press START STOP e Pedal Defaults for time distance energy consumption count downwards In the case of active pulse measurement the pulse is monitored and the value flashes if it is exceeded as a warning START STOP N N WY Changing Load e Turn Encoder right or left Load is increased or reduced Interruption to Training e Press START STOP The average value of the load is briefly displayed Cadence and speed display O values The training time and STOP are displayed as flashing Continuing Training e Press START STOP e Pedal a 07628 07648 _
11. feel dizzy or weak stop the training immediately C 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 15 Brief Description The electronics has an area of operation with buttons and a display area display with changeable icons and graphics KETTLER ser A Seti mir KM I DISTANCE Aw LL Ple START i STOP oucksranr The electronics features the following functions Memory and defaults for 4 people 4 training areas MANUAL manual load adjustment PROGRAM default profiles PERSONAL own profile H R C pulse controlled program Training defaults for saveable time distance energy consumption pulse value monitoring Monitoring with visual and acoustic information Age dependent target pulse Display of a fitness mark from 1 to 6 calculated with the recovery pulse value after 1 minute Motor driven brake stage adjustment Own load profile can be saved Calculation of the energy consumption according to brake stage and cadence Selection of the display for energy consumption Kjoule or Kcal Temperature display in standby C Integrated pulse receiver for uncoded chest strap e g T34 from POLAR UM6786 UM6787 Display Area Display Area of Operation Buttons Rotary Switch Encoder 15 GB KJ 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1 2302 13 15 00 Seite 16 Trainingsench Bedidmentsinleitung Brief Ins
12. ice e Always grab the contact faces with both hands e Avoid jerky grasping e Hold your hands calmly and avoid contractions and rubbing on the contact faces With ear clip The pulse sensor works with infrared light and measures the variations in translucence in your skin which are pro duced by your pulse beat Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your earlobe Avoid disturbing pulses e Attach the ear clip properly to your earlobe and look for the best point for the measurement heart symbol blinks without interruption e Do not train directly under strong incidence of light e g neon light halogen light spotlight sun light e Completely eliminate any shocks or bounces of the ear sensor and the cable Always attach the cable with a clip at your clothing or even better at your headband With breast clip The internal pulse receiver is compatible to un coded POLAR chest strap transmitters For coded systems wrong pulse values may be displayed We recommend T34 by POLAR Please observe the corresponding instructions A plug in receiver is not necessary and should not be used for technical reasons Comment Only one way of pulse measurement is possible either with ear clip or with hand pulse or with breast belt If no ear clip is located in the pulse plug hand pulse measure ment is activated If you insert an ear clip in the pulse plug hand pulse
13. ining e Press START STOP The average value of the load is briefly displayed Cadence and speed display O values The training time and STOP are displayed as flashing Continuing Training e Press START STOP e Pedal PERSONAL Training Area Create and train own profile Input or confirm personal data Select PERSONAL There are 2 options Creating the profile before training or during training Creating Profile Before Training The first profile bar flashes and can be changed e Turn Encoder to change e Press Encoder to adopt the load and jump to the next bar e Press Encoder for longer doing this saves the profile Training time flashes and can be changed Here 16 00 minu tes The set training time is converted to 16 profile bars In the case of 16 minutes one bar corresponds to 1 minute If no time is specified the current bar changes every 15 seconds Skip distance or determine and adopt distance Skip energy consumption or determine and adopt energy con sumption Skip pulse value or determine and adopt pulse value Again training time etc Training e Press START STOP e Pedal Defaults for time distance energy consumption count downwards In the case of active pulse measurement the pulse is monitored and the value flashes as a warning if it is excee ded Creating Profile During Training The first profile bar flashes and can be changed e Press
14. measurement is automatically deactivat ed It is not necessary to disconnect the plug of the hand pulse measurement Faults in the Training Computer If the computer display is not functioning correctly please remove the power supply and switch off the machine v optional For Your Safety Before beginning your program of exercise consult your doctor to ensure that you are fit enough to use the equip ment Base your program of exercise on the advice given by your doctor Incorrect or excessive exercise may dama ge your health 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl ot da cs_Layout 1 2 Training Instructions This device has particularly been designed and developed for leisure time sportsmen It is excellently suited for cardio vascular training The training methodically has to be organised on the princi ples of stamina training This will predominantly cause changes and adaptations of the cardiovascular system This includes the reduction of the resting pulse frequency and of the load pulse This gives the heart more time for filling the ventricles and for the blood circulation of the cardiac musculature through the coronary vessels Moreover depth of breathing and the volume of air that can be breathed in vital capacity are increased Further positive changes take place in the metabo lic system In order to achieve these positive changes the training has to be planned according to cer
15. ng Quick Start Without Particular Settings e Press QUICKSTART amp QUICKSTART Last user is displayed or Select person MANUAL programme is started The training time counts upwards e Pedal Cadence speed distance and energy consumption count upwards Pulse if a pulse measurement is active The current bar changes every 15 seconds Changing Load e Encoder right Load is increased in single steps e Encoder left Load is decreased in single steps Interruption to Training e Press START STOP The average value of the load is briefly displayed Cadence and speed display O values The training time TIME and STOP are displayed as flas hing Continuing Training e Press START STOP e Pedal or End of Training and Standby Mode The display switches to standby mode with temperature display 4 minutes after training has ended It is possible to continue the last training session if the dis play is reactivated by pressing a button or pedalling 18 GB 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 19 UM6786 UM6787 MANUAL Training Area Manual Load Adjustment Flashing areas can be changed e Turn Encoder to change e Press Encoder to adopt Inputting Personal Data e Actuate Button or Encoder Last user is displayed as flashing Determine person Adopt p
16. o have a personal training documentation you can enter the training values achieved in the performance table Prior to and after every training unit gymnastic exercises lasting approx 5 minutes serve the warming up and or coo ling down There should be a day without training between two training units if you later on prefer to train three times a week for 20 30 minutes each Otherwise nothing can be said against a daily training Pulsediagramm Fitness and Fat Burner Maximalpulse aan 220 minus Age Fitnesspulse er L L 75 of Max Pulse a Fat combustion pulse 65 of Max Pulse 20 25 30 35 40 45 50 55 60 65 70 75 80 90 Age 25 GB 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1 2302 13 15 01 Seite 122 Leistungstabelle GB Performance table F Tableau de performances NL Prestatientabel E Table de rendimiento Belastungs Zeit Entfernung Energie Fitness D Datum Ruhepuls Belastungspuls Erholungspuls stufe min km verbrauch note GB Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumption Fitness Mark min km Kcal F Date Pouls au repos Pouls en change Pouls de r cup ration Ange d inclination Temps Distance D pense d nergie Note mn Km Kcal NL Datum Rustpols Belastingspols _Ontspanningspols Hellingshoek Tij
17. relationship of 220 minus the input age In the case of 50 years in the case of 55 96 75 132 90 158 Tag 170 is displayed The Tag value can be changed 55 flashes and can be changed e Turn Encoder to select the target pulse e Press Encoder to adopt the target pulse DIR In the case of Tag the value flashes and can be changed After specifying the target pulse the pulse selection icon is dis played together with the current pulse Training time TIME flashes and can be changed Here 16 00 minutes rra ee e Press START STOP STOP e Pedal 75 The first profile bar flashes and moves to the right during trai ning Skip distance or determine and adopt distance Skip energy consumption or determine and adopt energy con sumption Again training time etc Training Defaults for time distance energy consumption count downwards The load stages are increased until the target pulse is reached If the pulse measurement fails during the H R C program the load is reduced to stage 1 within 60 seconds If the stage 1 remains unchanged for 30 seconds brief signal tones are output and the display shows interruption to training with flashing STOP 07628 07648 _Comp UM678x_3074 0212 de en fr nl es it pl pt da cs_Layout 1292 13 15 00 Seite 23 UM6786 UM6787 RECOVERY Recovery pulse stage The RECOVERY function can be used after each exercise program The
18. tain guidelines Planning and control of your training The basis for your training planning is your current physical fitness condition Your family doctor can diagnose your per sonal fitness by means of an exercise tolerance test which will constitute the basis for your training planning If you have not undergone an exercise tolerance test high training exertion and or overstraining must be avoided in all cases The following rule should be considered in your planning stamina training is controlled via the scope of exertion as well as via the level intensity of exertion Regarding exertion intensity The intensity of exertion should preferably be checked in your fitness training via your heart s pulse rate The maximum heart rate per minute of gt 220 minus age must not be excee ded The optimum training pulse is determined by age and training target Training target fat burning weight reduction The optimum pulse frequency is calculated using the empi rical formula 220 age x 0 65 Advice fat burning for energy supply only gains signifi cance after a minimum training period of 30 minutes Training target cardio vascular fitness The optimum pulse frequency is calculated using the empiri cal formula 220 age x 0 75 The intensity is predetermined in your training by means of the braking levels ranging from 1 16 As a beginner you should avoid too high braking level settings for your training as this will qui
19. tructions Area of Operation START The 5 buttons are briefly explained below All Buttons e Display wakes up from standby mode RECOVERY recovery pulse with fitness mark With this function button in the case of active pulse measure ment the recovery pulse function is started and a fitness mark determined RESET press briefly before the training With this function button the current display is cleared RESET press for longer e Clear the display for a restart Encoder turn right e In the case of selection jumps one menu item further e In the case of inputs increases the input Encoder turn left e In the case of selection jumps one menu item further e In the case of inputs reduces the input Encoder press briefly e The selection or input is adopted The next menu item is called up Encoder press for longer e The training selection of the current person is displayed again or e The display is cleared with subsequent program or person Kjoule gt Kcal gt Kjoule selection RESET Encoder at the same time e Conversion of the energy consumption from Kilojoules to Kilo calories START STOP e Start of training The training time counts upwards e Training stop with STOP display The training time is paused The average Y of the brake stages is briefly displayed QUICK START e MANUAL program is started The training time counts upwards Pulse Measurement
Download Pdf Manuals
Related Search