Impex NS-1305R Owner's Manual
Contents
1. 9 Front Post 1 10 Computer 1 11 Front Right Handle 1 12 Front Left Handle 1 13 Handle 1 14 Seat Support Sleeve 2 15 Upper Front Handle Foam Grip 2 16 Lower Front Handle Foam Grip 2 17 Crank 1 18 Tension Knob Screw M5 x 1 1 19 Flat Washer ovg 1 20 Philips Screw 5 x X 4 21 Allen Bolt M8 x X 30 22 End Cap 2 X Ya 2 23 Carriage Bolt M10 x 3 2 24 Curved Washer s 2 25 End Cap 2 x1 2 26 End Cap 2 Xs 2 27 Front Handle End Cap 1 6 28 Carriage Bolt M8 x 1 2 29 Acorn Nut M8 2 30 Handle Foam Grip 2 31 Acorn Nut M10 2 32 Tension Knob Upper Tension Cable 1 33 Lower Tension Cable 1 34 Middle Computer Wire 1 35 Lower Computer Wire 1 36 Right Pedal 1 37 Left Pedal 1 38 Flat Washer 5 8 6 39 Leverage Knob 1 40 Rear Support Frame 1 41 Sliding Frame 1 42 Quick Release Lock Knob 1 43 Seat Support 1 44 Backrest Board 1 45 Seat Pad 1 IMPEX INC 13 www impex fitness com CARE MAINTENANCE AND STORAGE 1 pepe Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DOOR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the machine To avoid possible injury the help of two or more people are nee2. com STEP 4 A Insert the Sliding Frame 41 through the Seat Support 43 Use the Quick Release Knob 42 to lock the Seat Support at selected position B Attach the Sear Support to Rear Support Frame 40 and secure them with eight M8 x 9 Allen Bolts 21 C Place the Seat Pad 45 onto the Seat Support Secure the Seat Pad with four M x Allen Bolts 21 IMPEX INC 9 www impex fitness com STEP 5 A Attach the Handle 13 to Seat Support 43 Securely tighten it with two M8 x 1 Carriage Bolts 28 two 5 8 Curved Washers 5 and two M8 Acorn Nuts 29 B Attach the Backrest Board 44 to the Seat Support Secure it with four M8 x Allen Bolts IMPEX INC 10 www impex fitness com STEP 6 A Thread the Left Pedal 37 counterclockwise into the Crank 17 B Thread the Right Pedal 36 clockwise into the Crank on the other side IMPEX INC 11 www impex fitness com EXPLODED DIAGRAM 6 www impex fitness com IMPEX INC NS 1305R PARTS LIST PART NO DESCRIPTION SPEC QUANTITY 1 Main Frame 1 2 Allen Bolt M8 x 3 2 3 Front Stabilizer 1 4 Lock Washer 5 8 2 5 Curved Washer 5 8 12 6 Rear Stabilizer 1 7 Front Stabilizer Roller End Cap 2 8 Rear Stabilizer End Cap 2
3. from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC 1 www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufac
4. properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP KN FORWARD INNER THIGH BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE m MAXIMUM TARGET ZONE 85 70 m COOL DOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes IMPEX INC 16 www impex fitness com 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you wi
5. CK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size IMPEX I No Description Identifier Q ty 2 Allen Bolt M8 x 3 2 4 Lock Washer Q 2 5 Curved Washer 12 21 Allen Bolt M8 x 5 8 Gy 30 23 Carriage Bolt M10 x 3 2 24 Curved Washer 7 2 28 Carriage Bolt M8 x 1 2 29 Acorn Nut M8 9 2 31 Acorn Nut M10 A 2 38 Flat Washer 6 39 Leverage Knob lt 1 42 Quick Release Lock Knob 1 Crossing Wrench Tool gQ 1 6 Allen Wrench Tool 1 www impex fitness com COMPONENTS FOR ASSEMBLY No 3 No 6 No 12 No 11 EF No 40 No 41 No 13 IMPEX INC 5 www impex fitness com ASSEMBLY INSTRUCTION e Tools Required For Assembling the Machine One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 A Attach the Front Stabilizer 3 to the Main Frame 1 Secure it with two M8 x 3 Allen Bolts 2 two 5 8 Lock Washers 4 and two 5 8 Curved Washers 5 IMPEX INC 6 www impex fitness com STEP 2 A Do not tighten Bolts until instructed to do so B Attach the Rear Support Frame 40 to Main Frame 1 Secure them together with six M8 x Allen Bolts 21 and six 5 8 Flat Was
6. NOTE S su MARCY Magnetic Resistance Table of Contents Hecu m bent B Safety Notice N S 1 305 R Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 1305R Retain This Manual for Reference 140314 ASSEMBLY amp IMPEX INC 2801 S Towne Ave Pomona CA 91766 OWNER S Tel 800 999 8899 Fax 626 961 9966 MANUAL www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN siester ait 1 IMPORTANT SAFETY NOTICES iii ana nava r n ac 2 WARNING LABEL PLACEMENT 3 HARDWARE PACK f 4 ASSEMBLY INSTRUGTIONS aja ana i a 6 EXPLODED DIAGRAM nanpi in di aa iod 12 PARTS doo d ooo 13 CARE MAINTENANCE AND 14 OPERA TING NOE S sokola i nun B ole an lo 14 COMPUTER eee T 15 EXERCISE GUIDELINES no Dri Erba dok 16 WARRANT ainsi esse a k ok bike akad kok k 18 ORDERING PARTS 18 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Resistance Recumbent Bike NS 1305R by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance
7. RESET Press RESET key to reset Time Distance or calories value to zero DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal ODO Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 Remove the battery cover on the back of the computer 2 Requires two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them The battery life is approx 3 months under normal usage When the batteries are removed all the functional values will reset to zero Batteries are not included Novu Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose IMPEX INC 15 www impex fitness com EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working
8. able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 d
9. ded when moving the machine around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension 52 5 x 25 x 46 5 OPERATING NOTES ADJUSTMENT 1 Use the Tension Knob on Front Post to adjust the resistance for exercise 2 The seat can be adjusted for 7 different height ranges from 30 5 to 37 8 3 Loosen and pull out the Quick Release Lock Knob Slide the Seat Support to selected scale marked on the Seat Post then release the Lock Knob and securely fasten the Knob to lock the Seat Support 4 The seat adjustment is in approximately 1 18 for each increment TRANSPORT The Bike has a pair Roller End Caps on Front Stabilizer To move carefully hold and tilt the bike and then roll IMPEX INC 14 www impex fitness com COMPUTER avus AUTO START STOP When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 4 minutes to save energy MODE 1 Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds 2 When Computer is in Scan mode press MODE key to select Time Distance or Calories function SET Press SET key to set the targeted exercises value of Time Distance and Calories
10. hers 38 C Attach the Rear Stabilizer 6 to the Rear Support Frame Secure them together with two M10 x Carriage Bolts 23 two X Curved Washers 24 and two M10 Acorn Nuts 31 D Securely tighten all Bolts and Nuts E Thread the Leverage Knob 39 to Main Frame from bottom to stabilize the Bike on floor IMPEX INC 7 www impex fitness com STEP 3 A NOTE Extra help may be needed to hold the Front Post 4 while connecting the cables and wires B Attach the Front Post 9 to the Main Frame 1 Connect the Middle Computer Wire 34 from the bottom of the Front Post to the Lower Computer Wire 35 from the Main Frame C Pull the tension connector from the Upper Tension Cable 32 and slide in between the opening on the connector on the Lower Tension Cable 33 Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket D Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket E Secure the Front Post to the Main Frame with four M8 x 5 8 Allen Bolts 21 and four 5 8 Curved Washers 5 F Attach the Front Right and Left Handle 11 amp 12 to the Front Post Secure each Handle with two M8 x 9 Allen Bolt 21 and two 5 8 Curved Washers 5 G Remove the four M5 x Philips Screws from the Computer 10 Slide the Computer onto Front Post Secure it with the four Screws IMPEX INC 8 www impex fitness
11. ll need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC 17 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEXS warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attribut
12. turer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com WARNING LABEL PLACEMENT WARNING DO NOT MISUSE THIS EQUIPMENT 2 eere e inj jeath or both f ic abl ea The Warning Labels shown here has been placed on the Rear Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 www impex fitness com HARDWARE PA
13. uring our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts Part Number Date of Purchase POD IMPEX INC 18 www impex fitness com
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