Smooth Fitness 675 Treadmill User Manual
Contents
1. 06 04 Em SW Safety Key slot The safety must be positioned here for the treadmill to function 18 6 75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs 5 speed programs 5 incline programs 2 distance programs and H R C program Each present program has 3 different levels Speed Programs Programs P1 P5 automatically change the speed of the treadmill throughout the workout Each program starts depending upon the program The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by user The speed can also be modified but changes to the speed will only last until the end of each specific program segment Profiles for the speed programs are shown below SPEED un alll allilm alll Ad Incline Programs Programs P6 P10 automatically modify the level of incline for the treadmill belt In an incline program the user sets the speed to a desired level and the program modifies the incline The user can override the incline for any segment within the workout but at the end of each workout segment the program will override any adjustments made to the incline The range of incline in programs P6 P10 is from levels 1 to2. SMOOTH FITNESS 6 75 MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions O Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350LBS 160 Kgs Never allow more than one
3. 1 Please check all cable connections are well connected 2 The treadmill did not move after pressing Start and shows E1 please check ift here is any part stuck 3 The treadmill runs for a few seconds after pressing Start but stops please check if the sensor near flywheel of front roller is loose or defective 4 Please check if wires connected to motor are loose or not 5 Please contact stores for service if E1 cannot be resolved Under Body Mass Program heart rate is not read during continuous 8 sec 1 Please reset or remove safety key Then run body mass program again When E6 E7 is displayed remove safety key and insert it again to restart treadmill If E6 E7 is still shown on display please check the following or call for service 1 Reset incline value 1 When the position of incline is lower than middle level press MODE and Incline up buttons Hold both buttons and the incline will be raised Release the two buttons until the incline position is up to the middle level 2 When the position of incline is higher than middle level press MODE and Incline down buttons Hold both buttons and the incline will be reduced Release the two buttons until the incline position is down to middle level Please try it a few times If you cannot get the incline moved please contact stores for service Once the incline position is at middle level please turn off power and restart Please see if E6 E7 goes
4. H1 Hand Pulse Cable H2 Hand Pulse Cable I1 Speed Control Harness I2 Speed Control Harness J1 Incline Control Harness J2 Incline Control Harness K Left Cover L Right Cover M M10 60L Screw N M8 70L Screw O M4 10L Screw P M8 15L Screw Q M10 10t Nylon Nut R 8 5 8L Screw Hardware tool A Screws Already in Place on the Treadmill M10 X 60L 2Pcs M10X 10t 2Pcs 94 1 X 10L 8Pcs M8 X 15L 4PCS 4 1 X 5 8L 2Pcs c amp A 3 A screws AN nylon nut A screws A screws A screws A Screws in the Plastic Bag M8 X 70L 2PCS Q Y Screws A Wrench 6mm Wrench 5mm 30 40 50 60 70 80 Millimeters 3587 6 75 TREADMILL ASSEMBLY STEP 1 HANDLEBAR SUPPORT POST ASSEMBLY Remove screw M and nut Q from both right left sides of base frame Stand up the support post and handle bar FIG 1 Attach screw M and Nut Q back to both right left sides of base frame and tighten the screws Attach right base cover on base frame and tighten with screw O Repeat the same step on the left side www smoothfitness com ASSEMBLY STEP 2 Assemble the Console Support Tube M8 X 70L 2Pcs 1 Adjust the handlebars so they are fit properly on the handlebar S posts Secure the right left handle bar on the support post by tightening the screws N FIG 4 2 Rotate the console tube to have console bracket on proper screws A position 8 6 75 TREAD
5. MODE After a warm up period the program will automatically adjust the speed to maintain the Target Heart Rate Range from 60 180 bpm Set Target Max Speed Use either or 7 arrow to set the target max speed The speed will not increase over the max speed even though pulse has not reached target heart rate yet Enter Program Time Use either or x arrow to enter the program workout time then press the Start button 22 3 6 75 TREADMILL Computer Operation After pressing Start there is a warming period for the first 3 minutes at incline level and speed 2 mph 3 km hr After warming up the program compares actual heart rate every 12 15 seconds If the actual heart rate is less than target heart rate speed will be increased by 2 mph 0 2 km hr every time and incline will be increased by 1 once changing speed by 5 times If the actual heart rate is greater than target heart rate speed will be decreased by 2 mph 0 2 km hr every time and incline will be decreased by 1 once changing speed by 5 times If the speed is increased up to max target speed then speed cannot be increased any more even though the actual heart rate is still less than target heart rate If it does not read heart rate signal from user in 30 seconds after warming period the treadmill stops into run end mode Body Composition Analysis Select Program Use either set of and arrows to scroll through the programs until you reach the B
6. You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform
7. and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com Ea POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power c
8. during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com 5 SUPPLIED HARDWARE A Frame B Support Handle C Handlebar D Console E Rack Left F Rack Right G1 PCB cable G2 PCB cable
9. person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing Remove the safety key
10. rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 14 RACAL Re MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www smoothfitness com 15 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate an
11. screws located under the front of base frame 1 Lift the machine on one side and then turn the screw under the front of base frame 2 Turn the screw clockwise to make the screw go up 3 Turn the screw counterclockwise to make the screw go down www smoothfitness com d MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockw
12. 12 Profiles for the incline programs are shown below INCLINE ont ailll allim alll Adal P10 3 ML 6 ML distance program program P11 and P12 automatically change the level of incline for the treadmill belt The user sets the speed to a desired level and the program modifies the incline The user can override the incline for any segment within the workout but at the end of each workout segment the program will override any adjustments made to the incline INCLINE alllin SL P11 3m P12 6ml User Setup Programs provide the ability to establish customized workout programs specific t o a user s workout requirements For each user setup program the workout time is set and then 12 unique workout segments are set up by the user For each segment the user can present the speed and incline of the segment by using the up and down arrow buttons and then pushing the mode button to set each program Once a program is set up the user simply scrolls to the Userl program and pushes the start button To modify the program after it is established select the program and then push the mode button www smoothfitness com 19 EXERCISE PROGRAMS TARGET HEART RATE PROGRAM This program automatically modifies the speed and incline to maintain a preset target heart rate This target is established in the setup process The chart on this owner s manual can be used to determine the appropriate target heart rate To set up the target heart rate progr
13. MILL ASSEMBLY STEP 3 Assemble the Upright 1 Take off screws O fixed on bracket 2 Hold console on console tube as illustrated FIG 5 3 Connect PCB cables G1 and G2 FIG 5 Pinch Point Warning Take 4 Connect handle pulse cables H1 and H2 FIG 5 caution not to pinch wire 5 Connect the Speed Control Harness 11 and 12 FIG 5 harness 6 N Connect Incline Control Harness J1 and J2 FIG 5 ote Insert excess wire harness into right side of console tube www smoothfitness com 9 Make sure the console and the console support tubes are aligned and then tighten the four 4 screws P under both sides of the console tube 10 RACAL FOLDING INSTRUCTIONS How to fold and unfold the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Fold Up After the workout session you can fold the treadmill to the upright position Lift up the rear end of the treadmill until the upper folding tube and lower folding tube are not in concentric position Upper tube and lower tube are not in concentric position for safety lock Release You can release the treadmill from the upright position 1 Push up the frame by hands 2 Lightly kick the lock tube 3 Lower the treadmill by hand and it will drop automatically without hand support Horizontal Adjustment For floor stability you can adjust the 2
14. am you will need to enter the workout time your age and your target heart rate TARGET HEART RATE CHART 100 85 75 Increased Performance Range Aerobic Training Range 60 Weight Loss Training Range mE Heart Rate BPM 40 45 AGE WIRELESS HEART RATE CHEST STRAP The most accurate way to read your heart rate is by using a wireless heart rate transmitter Prior to wearing the strap moisten the two contact pads with several drops of water and spread the water over the pads with your finger When you put on the strap center the transmitter strap just below the breast or pectoral muscles directly over your sternum Adjust the elastic strap so the belt fits snugly and stays in place Body Mass Program Body Mass Index BMI A scientific measure that uses a ratio of height and weight It is a general measure of health risk but does not take into account lean body mass As a result a healthy muscular individual with very low body fat can be classified as overweight The following are general ranges of BMI measurements Below 20 Lean if you are not athletic you should consult your Physician regarding the fitness plan that best suits your needs Between 21 and 24 Ideal indicates a healthy amount of body fat Between 25 and 29 Slightly Overweight You should find ways to reduce your weight through diet and exercise Overweight May indicate an unhealthy condition Yo
15. appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart
16. away If not please contact stores for service 2 Please check if red white incline cables are well connected to MCB 3 If the above steps cannot reset incline please contact stores for service www smoothfitness com 25 Warranty LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Drive Motor Parts amp Electronics 6 75 Lifetime Lifetime 5 years Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual
17. d delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet i Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side z s Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side d forward by moving your hips Repeat this action with your to
18. dmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components www smoothfitness com Buttons and Windows Incline up This will select program level in setting mode before starting Incline down This will select program level in setting mode before starting This will decrease the elevation in 1 increment SPEED up This will select program level in setting mode before starting This will increase the speed in 0 1 km h or 0 1 mph SPEED down This will select program level in setting mode before starting This will decrease the speed in 0 1 km h or 0 1 mph START STOP This will start and stop the treadmill There will also be an emergency stop switch Safety Key MODE This will accept programs level selection and will switch display data on data window during exercise RESET This will reset programs Quick keys for speed incline Quick keys for incline 4 6 8 10 Quick keys for speed 4 6 8 10 km hr or 3 4 5 6 mph If the light under each button is flashing it means to use that button for next setup process There is 1 LCD window and 12 Alpha numeric displays Handlebar toggle for incline and speed adjustment 1 Left incline adjustment Increase or decrease by 1 level Right speed adjustment Increase or decrease by 0 1 mph kph
19. e to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty Always use the handrail when stepping on or off the treadmill and when changing incline or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your trea
20. ise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 times a week multiple users Please visit www smoothfitness com fOr approved maintenance supplies 12 RACAL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the nozzle of the lubricant container under the belt 3 While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving fr
21. n off you can simply press the Speed down and Incline down buttons simultaneously siii I COE On until the icon goes off After cleaning and checking all assembly hardware to turn the maintenance icon off EY press the Speed down and Incline down buttons simultaneously until the icon turns off Note If you do not use combined buttons Speed down and Incline down to ABA BERAG BARA Maintenance Icon reset the console will display maintenance caution for 1 minute after turning on the treadmill If you reset it by using combined buttons Speed down and Incline down em O TSI TBE then the caution will not be displayed after turning on the treadmill Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame www smoothfitness com 13 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear
22. ody mass composition program and press the MODE button Select Gentle Press mode button of Male or Female selection or press or v button to scroll to the or 1 selection and then press the MODE button 1 Male 0O Female Because limitations of the LCD display these selections are shown as 0 and 1 on the display console Enter Height Use either set of and arrows to select your height and press the MODE button 51 94 inches The range from 130cm 240cm Enter Weight Use either set of and arrows to select your weight and press the MODE button 50 396 Ibs 23 180kg Enter Age 13 80 years old Press Mode After all selections are made press the MODE button and place both hands over the rate sensors on the handle bars It will take several seconds for the system to calculate each readout If after waiting for 10 seconds the system does not show your readouts it is not getting a good reading from the heart rate sensors This can generally be resolved by walking on the treadmill at an average speed for 3 4 minutes to increase your heart rate and improve the signal pickup from the heart rate sensors Pause Function Pause the treadmill at any time during the operation by pressing the Stop button once To resume operations press the Start button Reset Button Pressing the Reset button will reset the console to the beginning of the program setup process www
23. om the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 2 seconds on each side Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week The silicone icon in Figure 1 will turn on in the display every 100 hours of use and is a reminder that it is time to lubricate the running belt As indicated above it 1s best to lubricate the running belt every 50 hours of use This is a reminder for the 2 50 hours The icon will be in the display for 5 minutes and then it will turn off To turn the ico
24. ord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAvmitL POWER CORD Ze SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 6 75 TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 5 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 6 9 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury
25. ove limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth F itness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
26. r button on the display console the incline will increase or decrease by 1 level Handlebar Incline Control the heart rate sensor on the left side of the handlebars includes an incline control switch Pushing the switch on the left side increases the incline by 1 level and pushing the button on the right side decreases the incline by 1 level Display Readouts Besides Speed and Incline the center LCD window will display Time Dis Cal Heart Rate By pressing the MODE button you can select the function that you want displayed on the center LCD window or you can go to the Scan mode to scan through all functions In the Quick Start mode time will start to count up from 0 00 www smoothfitness com 21 Computer Operation Programs Setup and Selection Select Program To start a program simply select the desired program by pressing on either the and buttons and then pressing the MODE button Select Level Select the desired level L1 L3 by pressing on either the and buttons and then pressing the MODE button Set Time Now choose how long you would like to workout by pressing either set of and W arrows Each time you push the and button the workout time will change by one minute You can also hold these buttons down to quickly scroll through the time The shortest preset program time is 12 minutes and the longest is 99 minutes Press Start Once the desired time is selec
27. smoothfitness com Ea Computer Operation PRESET PROGRAM Under preset programs the preset workout time is 24 minutes You can adjust the workout time while in set program mode y 6 75 4 Co D D oo o o Alo D oo 4 L5 A N e eO o0 A c1 0 BA O CO p O Cjor Al of co x coo DoS O o eojoolw o vo oj o ojo A w O N o N R ow Incline Program E e S a ooo o mw o o 5 o m 2 2 3 3 4 3 4 3 5 4 6 3 4 5 7 8 9 Oo Zlo ojoo NINI AJA O O AIO MO JN gt CO mm o o gt DN fA AO alata ay Rilo jo BR PD BA J EEE i N Speed Program sulaanln u ulli alllin alillln i all P1 P2 P3 P4 P5 Incline Program ilias aullill alllin alillln dhall alllin TIIMIIM P6 P7 P8 P9 P10 P11 3m P12 6m 24 6 75 TREADMILL TROUBLESHOOTING Troubleshooting with Error Codes Electronics continuously run a self check If it finds an irregularity the electronic console will display an error code and stop normal operations for safety Error Code Description El Speed Error E6 E7 Incline Error Troubleshooting When E1 is displayed remove safety key and insert it again to restart treadmill If E1 is still shown on display please check the following
28. ted push the Quick Start button to begin your workout User Setup Programs Select Program Use either set of and v arrows to scroll through the programs until you reach USER 1 or USER 2 and press the MODE button Set Time Choose how long you would like to workout by pressing either set of and and press the MODE button Enter Segment Speed and Incline each program is divided into 12 equal segments Select the desired speed for each segment by pressing on the and 7 buttons then select the desired incline for each segment by pressing on the and arrows After selecting the incline and speed for the segment press the MODE button and make the selection for the next segment until all 10 segments are completed Press the Start button to begin the workout Editing a User Setup Program To edit the program scroll to either USER 1 or USER 2 programs and press the MODE button Make the desired changes to the program and press MODE at the end of each segment Press the Start button once completed Target Heart Rate Program Setup Select Program Use either or arrow to scroll through the programs until HRC is shown on the center display then press the MODE button Select Age Use either or arrow to enter the user age then press the MODE button Set Target Heart Rate Use either or S arrow to set the target heart rate then press
29. u should Over 30 consult your Physician regarding the fitness plan that best suits your needs Note BMI is based off a fixed scale and may not consider every variable of your physical condition 20 6 75 TREADMILL Computer Operation Quick Start 1 Attach the Safety Key to your clothing This key will immediately shut off your treadmill if removed and is strongly recommended for your safety Quick Start The quickest and easiest way to start your treadmill is to push the Quick Start button This will cause the display to count down for 3 seconds and then begin in the Manual Program at 1 km per hour 0 6 ml per hour Speed Adjustment can be increased and decreased in 3 different ways Display Console and Each time you depress the button on the display console the speed will increase by 0 6ml per hour 0 1 km per hour Handlebar Speed Control the heart rate sensor on the right side of the handlebars includes an incline control switch Pushing the switch on the right side increases the speed by 0 1 km 0 1ml and pushing the button on the right side decreases the speed by 0 1 km 0 1ml Quick Buttons the display console includes buttons that immediately set the speed to3 4 5 and 6 ml h 4 6 8 and 10 km h without having to scroll through the speeds Incline like the speed settings incline can be adjusted 3 different ways Display Console and Each time you depress the o
30. ward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 16 6 75 TREADMILL Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rat
31. warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the ab
Download Pdf Manuals
Related Search