Weider XP23 User's Manual
Contents
1. 16 17 18 19 Wrap the Short Cable 9 around a 3 1 2 Pulley 35 in the direction shown 16 Attach the 3 1 2 Pulley 35 and a Cable Trap 66 to the Left Butterfly Arm 47 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 63 Make sure the Cable Trap 66 is positioned as shown Route the Short Cable 9 under the Top Frame 1 between the Pulley 35 and the crossbar Move to the other side of the unit Wrap the Short Cable 9 around a 3 1 2 Pulley 35 in the direction shown Attach the 3 1 2 Pulley 35 and a Cable Trap 66 to the Right Butterfly Arm 48 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 63 Make sure the Cable Trap 66 is positioned as shown Remove the 1 2 Nylon Locknut 68 from the welded bolt L on the Top Frame 1 Slide the Pulley Bracket 20 onto the bolt and secure it with the Nylon Locknut Tighten the Locknut but make sure the Pulley Bracket can pivot freely Remove the 3 1 2 Pulley 35 from the Pulley Bracket 20 Wrap the Short Cable 9 around the Pulley in the direction shown Re attach the 3 1 2 Pulley 35 to the Pulley Bracket 20 with the 3 8 x 1 3 4 Bolt 83 and the 3 8 Nylon Jamnut 57 Move to the other side of the unit Remove the 3 1 2 Pulley 35 attached to the Pulley Plates 31 Wrap the Short Cable 9 around the 3 12. A a 3 8 x 2 1 4 Bolt 65 A 3 8 x 3 1 4 Bolt 69 WW 3 8 x 3 1 2 Bolt 54 6 1 Retainer 4 Cable Clip 73 8 x 1 2 Tap Screw 7 Part Identification Chart WESY81081 OL R0998A 5 16 Nylon Locknut 53 AAA 1 4 x 2 Carriage Bolt 38 WW 5 16 Plain Nut 32 1 4 x 2 Bolt 71 1 4 x 2 1 2 Screw 43 MA 3 8 Nylon Jam Nut 57 5 16 x 1 1 2 Bolt 61 Nylon Locknut 63 VALEN 93 8 5 16 x 1 3 4 Bolt 58 1 2 Nylon Locknut 68 NN 5 16 x 2 1 2 Bolt 22 NN 5 16 x 2 3 4 Bolt 67 AAA 5 16 x 2 1 2 Carriage Bolt 52 5 16 Flat Washer 56 rer UMMM TT ct 5 16 x 2 3 4 Carriage Bolt 14 1 Round Inner Cap 49 1 Round Cover Cap 3 3 4 Round Inner Cap 34 5 16 x 2 Eyebolt 44 NC a a Me 1 1 2 Square Inner Cap 33 A N 2 Square Outer Cap 51 1 x 2 Inner C
3. Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Flat Washer 81 and a 1 4 x 2 Bolt 71 14 31 32 33 34 Press two 3 4 Round Inner Caps 34 into each Pad Tube 28 Insert one Pad Tube into the Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube into the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube Miscellaneous Assembly Attach the Curl Pad 24 to the Curl Post 10 with two 1 4 x 1 2 Screws 17 Slide the Curl Post 10 onto the Seat Frame 36 so each of the welded brackets are between the Seat Frame and the bracket on the Leg lever 29 Secure the Curl Post with the 5 16 x 2 Knob 72 Make sure the Leg Lever 29 can be turned freely after the Curl Post 10 is mounted Align the Left Shroud 78 with the holes in the Top Frame 1 Base 8 and the two Uprights 18 42 and attach it with 14 of the 8 x 1 2 Tap Screws 7 Move to the other side of the unit and attach the Right Shroud 79 which is the one with the opening for adjusting the Weights Align the Right Shroud with the holes in the Top Frame 1 Base 8 and the two Uprights 18 42 and attach it with 14 of the 8 x 1 2 Tap Screws 7 Make sure that all parts have been properly tight ened The
4. Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening of Parts Tighten all parts as you assemble them unless instructed to do otherwise Lining Up the Tools Assembly requires the following tools not included Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water Tape such as clear tape or masking tape Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment The seats and all moving parts will be attached to the frame Arm Assembly Completes the press and butterfly arms that you operate while you are exercising Cable Assembly Completes the cables and pulleys that connect the moving arms with each other and with the weights This ties the different parts together and makes the equipment function as a unit Seat Assembly Completes the seats and backrests that support your body while you are exercising Frame Assembly Before beginning as
5. Model No WESY81081 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference PATENT PENDING Table of Contents Limited W rranty saa sd 28 rart skr MG AeA ik 2 Important Precautions s see 4 4 8 1 8 8 GE eee 1 fe re eee er 3 Before You Begin sara n r ads bero ek 4 ASSEMDIY SEE 5 Cable Diagrain nnn K te ge hs 16 Adjustment SAT 17 Weight Resistance Chart 18 Trouble shooting and Maintenance 19 Ordering Replacement Parts Li Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached to the center of this m
6. Insert both Weight Guides 23 through the Weight Bumpers 19 and the holes in the Base 8 Slide eight Weights 26 onto the Weight Guides 23 Make sure all of the Weights are turned so the pin grooves are on the same side and are oriented as shown on the drawing 26 Pin Grooves 5 Press the Weight Tube Bumper 64 into the end of the Weight Tube 25 Insert the Weight Tube 25 into the stack of Weights 26 Make sure the pin on the Weight Tube is resting in the pin groove in the upper Weight Lubricate the insides of the holes in the Top Weight 16 With the slot facing down slide the Top Weight onto the Weight Guides and set it on the stack of Weights 26 6 Slide two 5 16 Flat Washers 56 onto two 5 16 x 2 3 4 Bolts 67 Place the Top Frame 1 on top of the Front Upright 42 and align the indicated holes with the holes in the bracket C on the Upright Insert the 5 16 x 2 3 4 Bolts 67 through the Top Frame 1 and the bracket C on the Front Upright 42 Hand tighten a 5 16 Nylon Locknut 53 onto each Bolt Do not tighten the Locknuts yet T 10 Slide two 5 16 Flat Washers 56 onto two 5 16 x 1 3 4 Bolts 58 Align the holes in the bracket on the Top Frame 1 with the holes in the Rear Upright 18 Insert the 5 16
7. with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 63 Thread the Long Cable 2 through the Press Frame 12 Wrap the Long Cable around a 3 1 2 Pulley 35 in the direction shown Attach the Pulley to the Front Upright 42 with a 3 8 x 3 1 2 Bolt 54 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 57 Remove the free Pulley 35 attached to the Pulley Plates 31 Wrap the Long Cable 2 around the Pulley in the direction shown Re attach the Pulley 35 to the Pulley Plates 31 with the 3 8 x 1 1 2 Bolt 60 and the 3 8 Nylon Jamnut 57 12 24 25 26 27 Move to the other side of the unit Wrap the Long Cable 2 around a 3 1 2 Pulley 35 in the direction shown Attach the Pulley to the Front Upright 42 with a 3 8 x 3 1 2 Bolt 54 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 57 Thread the Long Cable 2 through the Press Frame 12 Wrap the Long Cable around a 3 1 2 Pulley 35 in the direction shown Attach the Pulley to the Press Frame with a 3 8 x 3 1 4 Bolt 69 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 57 Wrap the Long Cable 2 around a V Pulley 6 in the direction shown Attach the
8. 2 Pulley Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Weight Pin Low Pulley Backrest Front Upright 1 4 x 2 1 2 Screw Key No 44 45 46 47 48 49 50 51 52 53 54 Qty 1 3 N YO SH Oe HB 0 o NN WOO RN Description 5 16 x 2 Eyebolt 10 Pad Press Arm Left Butterfly Arm Right Butterfly Arm 1 Round Inner Cap Long Cable Trap 2 Square Outer Cap 5 16 x 2 1 2 Carriage Bolt 5 16 Nylon Locknut 3 8 x 3 1 2 Bolt 3 8 Flat Washer 5 16 Flat Washer 3 8 Nylon Jamnut 5 16 x 1 3 4 Bolt 3 8 x 8 Bolt 3 8 x 1 1 2 Bolt 5 16 x 1 1 2 Bolt 3 8 x 2 Bolt 3 8 Nylon Locknut Weight Tube Bumper 3 8 x 2 1 4 Bolt Cable Trap 5 16 x 2 3 4 Bolt 1 2 Nylon Locknut 3 8 x 3 1 4 Bolt Row Bar 1 4 x 2 Bolt 5 16 x 2 Knob Cable Clip Chain Handle Lat Bar Grip Left Shroud Right Shroud 5 16 Nylon Jamnut 1 4 Flat Washer 1 4 Nylon Locknut 3 8 x 1 3 4 Bolt User s Manual Exercise Poster Note indicates a non illustrated part Specifications are subject to change without notice 0 1 4 Flat Washer 81 1 4 Nylon Locknut 82 1 4 x 1 2 Screw 17 WW a 3 8 x 1 1 2 Bolt 60 O AM k 3 8 x 2 Bolt 62
9. Bar is in the correct starting position for the exercise to be performed The Row Bar 70 or Handle 75 can be attached in the same manner 17 Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 6 Ibs top weight The other numbers refer to the 12 5 Ibs weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Press Butterfly High Leg Low Weight Arm Arm Pulley Lever Pulley Plates Ibs Ibs Ibs Ibs Ibs 18 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Tightening the Cables Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened To tighten the Cables insert the Weight Pin 39 not shown between the third and the fourth Weight counting from the top See Changing the Weight Setting on page 17 for instructions on moving the Weight Pin Loosen the 5 16 Plain Nut 32 holding the Eyebolt 44 to the Leg Lever 29 Tighten the Eyebolt a couple of turns until the
10. Cables feel tighter Tighten the Plain Nut to prevent the Eyebolt from turning Additional slack can be removed by moving the V Pulley 6 to one of the other holes in the bracket P on the Seat Frame 36 To do this remove the 3 8 x 3 1 4 Bolt 69 Cable Trap 66 3 8 Flat Washer 55 and 3 8 Nylon Locknut 63 Move the V Pulley and re attach it with the Bolt Washer Cable Trap and Locknut Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 19 V86604 LSOL8ASAM ON I9PoW Pumeuig papodx3 Part List Model No WESY81081 R0998A Key No Qty Description Top Frame Long Cable 1 Round Cover Cap 1 Retainer Stabilizer V Pulley 8 x 1 2 Tap Screw Base Short Cable Curl Post 1 x 2 Inner Cap Press Frame Seat 5 16 x 2 3 4 Carriage Bolt Plastic Bushing Top Weight 1 4 x 1 2 Screw Rear Upright Weight Bumper Pulley Bracket 2 Square Inner Cap 5 16 x 2 1 2 Bolt Weight Guide Curl Pad Weight Tube Weight Support Plate Pad Tube Leg Lever Foam Roller Pulley Plate 5 16 Plain Nut 1 1 2 Square Inner Cap 3 4 Round Inner Cap 3 1
11. V Pulley to the bracket P on the Seat Frame 36 with a 3 8 x 3 1 4 Bolt 69 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 63 Note The V Pulley 6 should be attached to the third hole counting from the Front Upright 42 Wrap the Long Cable 2 around a 3 1 2 Pulley 35 in the direction shown Attach the Pulley to the Press Frame 12 with a 3 8 x 3 1 4 Bolt 69 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 57 13 28 Wrap the Long Cable 2 around a 3 1 2 Pulley 35 in the direction shown Attach the Pulley to the Front Upright 42 with a 3 8 x 3 1 2 Bolt 54 a Cable Trap 66 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 57 Attach the closed loop on the end of the Long Cable 2 onto the Eyebolt 44 with a Cable Clip 73 Note Cable Clips are located in the parts bag labeled SEAT ASSEMBLY Seat Assembly 29 Locate and open the parts bag labeled SEAT ASSEMBLY Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 30 Insert the 1 4 x 2 Carriage Bolt 38 into the center hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 1 2 Screws 17 Insert the 1 4 x 2 Carriage Bolt 38 into the indicat ed hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 82 with a 1 4 Flat Washer 81 onto the Carriage Bolt
12. x 1 3 4 Bolts 58 and hand tighten two 5 16 Nylon Locknuts 53 onto them Attach the upper ends of the Weight Guides 23 to the bracket D on the Top Frame 1 with two 5 16 x 1 1 2 Bolts 61 and two 5 16 Nylon Locknuts 53 Tighten the Nylon Locknuts but be careful not to overtighten them since this may damage the weight guides Press 8 1 1 2 Square Inner Cap 33 into the end of the Seat Frame 36 Insert two 5 16 x 2 3 4 Bolts 67 through the Support Plate 27 and the indicated holes in the Front Upright 42 Place the mounting bracket E on the Seat Frame 36 over the two Bolts Tighten a 5 16 Nylon Locknut 53 onto each Bolt Make sure the Support Plate 27 is oriented as shown in the drawing Tighten all Nylon Locknuts used in steps 3 through 9 Arm Assembly Locate and open the parts bag labeled ARM ASSEMBLY Press Arm Assembly Align the welded spacers on the Press Frame 12 with the tube F on the Base 8 Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame to the Base with the Bolt and a 3 8 Nylon Locknut 63 59 Lubricate Welded Spacers 11 Press a 2 Square Inner Cap 21 into the top end of each Press Arm 46 Press a 1 Round Inner Cap 49 into the indicated hole on each Press Arm 46 Attach each Press Arm 46 to the Press Frame 12 with two 5
13. 16 x 2 3 4 Bolts 67 and two 5 16 Nylon Locknuts 53 12 Butterfly Arm Assembly Identify the Right Arm 48 and the Left Arm 47 by imagining yourself sitting on the seat Note the position of the welded bracket G on each Arm Arm identification is very important for this step Lubricate both axles H on the Top Frame 1 Slide the Right Butterfly Arm 48 onto the right axle Note Be careful not to confuse the Right and Left Butterfly Arm Make sure the upper end of the Right Butterfly Arm is behind the indicated brack et I on the Top Frame Tap two 1 Retainers 4 and a 1 Round Cover Cap 3 onto the Right Axle To do this place the two retainers on top of the Cover Cap and tap on the Cover Cap with a rubber mallet Make sure the teeth on the Retainers 4 bend towards the Cover Cap 3 as shown in the inset drawing Attach the Left Butterfly Arm 47 in the same man ner Press a 2 Square Inner Cap 21 into each end of the crossbar on the Top Frame 1 Press a 2 Square Inner Cap 21 into the lower end of each Butterfly Arm 47 48 Lubricate the lower end of each Butterfly Arm with soapy water and slide a Foam Pad 45 onto each Arm Press two 1 Round Inner Caps 49 into the indicat ed holes in the crossbar on the Top Frame 1 9 13 15 Press a 1 1 2 Square Inner Cap 33 int
14. 2 Pulley 35 in the direction shown Re attach the Pulley 35 to the Pulley Plates 31 with the 3 8 x 1 1 2 Bolt 60 and the 3 8 Nylon Jamnut 57 11 20 Wrap the Short Cable 9 around a 3 1 2 Pulley 35 21 22 23 in the direction shown Attach the 3 1 2 Pulley 35 to the front bracket M underneath the Top Frame 1 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 63 Make sure the Bolt 62 is inserted from the direction shown on the drawing Wrap the Short Cable 9 around a 3 1 2 Pulley 35 in the direction shown Attach the 3 1 2 Pulley 35 to the rear bracket N underneath the Top Frame 1 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 63 Make sure the Bolt 62 is inserted from the direction shown on the drawing Make sure the Short Cable 9 is in the groove of all Pulleys and that the Cable and the Pulleys move smoothly Attach the closed loop on the end of the Short Cable 9 to the Weight Tube 25 with the 5 16 x 1 3 4 Bolt 58 and a 5 16 Nylon Locknut 53 It will be necessary to lift the Weight Tube and the Top Weight to insert the Bolt through the Weight Tube and the loop on the Cable Locate the Long cable 2 It is approximately 215 long Wrap the end with the ball around the Low Pulley 40 in the direction shown Attach the Pulley to the bracket O on the Base 8
15. anual Remove the PART LIST EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use co
16. ap 11 Ne J 2 Square Inner Cap 21 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY81081 2 The NAME of the product WEIDER XP23 Training System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual Part No 148987 H02480 C RO998A Printed in Canada O 1998 ICON Health amp Fitness Inc
17. e WEIDER XP23 Training System The XP23 offers a selection of weight stations designed to develop every major mus cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the XP23 will help you to achieve the results you want For your benefit read this manual carefully before using the WEIDER XP23 Training System If you have additional questions please call our Customer High Pulley Station Butterfly Arm Curl Pad Leg Lever Low Pulley Station Row Bar Foot Plate Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY81081 The serial number can be found on a decal attached to the WEIDER XP23 Training System see the front cover of this manual Please use the drawing below to familiarize your self with the major parts and how they fit together Lat Bar m Butterfly Arm Backrest Press Arm Seat Shroud Covering Weight Stack ASSEMBLED DIMENSIONS Height 77 in Width 38 in Length 61 in Assembly Note This introduction will save you more time than it takes to read it Making Things Easier for Yourself Everything in this manual is designed to e
18. g parts the accompanying literature before using the training system 10 The training system is designed to be used by only one person at a time If you feel pain or dizziness at any time while exercising stop immediately and begin cool 11 Always wear athletic shoes for foot protec ing down tion when exercising Use the training system only on a level sur 12 Never release the press arm butterfly arms face Cover the floor or carpet beneath the leg lever lat bar row bar or handle while training system for protection weights are raised The weights will fall with great force Inspect and tighten all parts often Replace any worn parts immediately 13 Always disconnect the lat bar or row bar from the training system when performing an Make sure the cables remain on the pulleys exercise that does not use them at all times If the cables bind while you are exercising stop immediately and make sure 14 The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the versatil
19. nsure that the assembly of our products can be complet ed successfully by anyone However it is impor tant to recognize that your new equipment is a sophisticated product with many small parts The assembly process will take time possibly several hours Most people find that by setting aside plen ty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to complete the process over a couple of evenings Giving Yourself a Good Start Before you begin the assembly process itself take the time to complete the steps outlined here Clearing the Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all the way around the assembled equipment Unpacking the Box To make the assembly process as smooth as possi ble we have broken it into separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Important Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART located in the center of this manual Place the chart on the floor or work table and use it to quickly identify different parts as you open the pack ages for each step
20. o the Leg Lever 29 Lubricate a 5 16 x 2 1 2 Bolt 22 Attach the Leg Lever 29 to the Seat Frame 86 with the Bolt and a 5 16 Nylon Jamnut 80 Do not overtighten the Nylon Jamnut The Leg Lever should pivot freely Thread a 5 16 Plain Nut 82 one half inch onto the 5 16 x 2 Eyebolt 44 Thread the Eyebolt into the Leg Lever 29 Tighten the Plain Nut to prevent the Eyebolt from turning Note The use of remaining parts from the ARM ASSEMBLY parts bag will be explained in step 31 Cable Assembly Locate and open the parts bag labeled CABLE ASSEMBLY AND PULLEYS For Cable identifica tion and routing during steps 14 28 refer to the Cable Diagram and Cable ID Chart on page 16 Locate the Short Cable 9 It is approximately 127 long Wrap the end with the ball around a 3 1 2 Pulley 35 in the direction shown Attach the 3 1 2 Pulley to the Top Frame 1 with a 3 8 x 3 1 2 Bolt 54 a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 63 Make sure the Short Cable 9 is between the Pulley 35 and the welded hook K on the Top Frame 1 Wrap the Short Cable 9 around a V Pulley 6 in the direction shown Attach the V Pulley 6 and a Long Cable Trap 50 to the indicated bracket J with a 3 8 x 2 1 4 Bolt 65 and a 3 8 Nylon Locknut 63 Make sure the Long Cable Trap is positioned as shown so it will hold the Cable in place 10
21. sembly make sure you have read and understood the information on page 5 Locate and open the parts bag labeled FRAME ASSEMBLY Press a 2 Square Outer Cap 51 onto each end of the Stabilizer 5 Insert two 5 16 x 2 3 4 Carriage Bolts 14 up through the Stabilizer 5 and place it flat on the floor Press a 2 Square Inner Cap 21 into the end of the Base 8 Insert two 5 16 x 2 1 2 Carriage Bolts 52 up through the Base 8 Place the Base 8 on the floor with the holes in the mounting bracket A over the Carriage Bolts 14 in the Stabilizer 5 Press a 1 x 2 Inner Cap 11 into the top of the Rear Upright 18 Slide the Rear Upright 18 onto the 5 16 x 2 3 4 Carriage Bolts 14 in the Stabilizer 5 Hand tighten a 5 16 Nylon Locknut 53 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Make sure the Upright is oriented as shown The wide side of the bracket B on the lower end of the Upright 18 must be facing the front of the unit Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 52 in the Base 8 Hand tighten a 5 16 Nylon Locknut 53 onto each Carriage Bolt CAUTION Make sure the Upright is oriented as shown The indicated holes must be closer to the rear of the unit Do not tighten the Nylon Locknuts yet 4 Set four Weight Bumpers 19 onto the Base 8 and align them with the indicated holes
22. sts of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions WARNING Itis the responsibility of the owner to ensure the cables are on all of the pulleys Always stand on the foot plate when perform ing an exercise that could cause the training system to tip To reduce the risk of serious injury read the following important a precautions before using the training system that all users of the training system are ade 8 Keep children under the age of 12 and pets quately informed of all precautions away from the training system at all times Read all instructions in this manual and in 9 Keep hands and feet away from movin
23. use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOT ING AND MAINTENANCE on page 19 15 Cable Diagram The Cable Diagram below shows the proper routing of the Short Cable 9 and the Long Cable 2 The numbers show the correct route for each Cable Make sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing can damage the weight system Short Cable 9 Cable ID Chart Long Cable 2 The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the e
24. xercise will be reduced Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 39 under the desired Weight 26 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights Then turn the bent end downward The setting of the weight stack can be changed from 6 pounds to 106 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 18 to find the approximate amount of resis tance at each weight station Attaching the Lat Bar Row Bar or Handle to the High Pulley Station Attach the Lat Bar 76 to the Short Cable 9 with a Cable Clip 73 For some exercises the Chain 74 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exer cise to be performed The Row Bar 70 or Handle 75 can be attached in the same manner Attaching the Lat Bar Row Bar or Handle to the Low Pulley Station Attach the Lat Bar 76 to the Long Cable 2 with a Cable Clip 73 For some exercises the Chain 74 should be attached between the Lat Bar and the Short Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat
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