Weider SM12 User's Manual
Contents
1. ICTORnRY EAT SM 1 2 9 BS cR 3 LL Y e 4 8 9 A M N OWNER S MANUAL 9 m MADE IN TAIWAN Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 6 00 PM CST Thank you again for choosing WEIDER We appreciate having you as a customer and hope this ode nk 41 AE RA LR Annan eo E PAGE 2 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of 2 Important Safety 2 Assembly lt 4 5 Exploded 6 Parts List Vs Cod ee 7 Electronics Operating 8 9 Conditioning 10 11 Ordering aia A e YS 3 Warranty ia 12 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this2. 34 END TO REAR SUPPORT 2 AA 8308 G37 u 35 HANDLE BAR FOAM GRIP JM0493 G37 G37 i 36 END CAP TO MAIN FRAME AA 8309 G37 372 END CAP PEDAL 77 AA 8310 837 38 RUBBER BUMPER a AA 8311 G37 39 FOOT PAD 2 AA 8312 G37 40 ELECTRONIC CONSOLE TRAY JM0848 G37 G37 43 RESISTANCE CYLINDER 2 ZZ 0012 G37 50 i ELECTRONICS MONITOR EE a JM0849 G37 G37 51 SENSOR WIRE i 1 i HH 5592 G37 i 52 MAGNET 1 HH 5593 G37 PRE ASSEMBLED TO BACK OF MONITOR 54 ITAPE VELCRO AA 8313 G37 61 5 16 X 1 1 2 HEX HEAD BOLT HH 5312 G37 62 1 4 X 1 3 4 HEX HEAD BOLT HH 5024 837 63 5 16 X 3 4 ROUND HEAD MACHINE SCREW HH 5575 G37 64 5416 X 2 HEX HEAD BOLT HH S054 G37 65 5 16 X 3 4 ROUND HEAD MACHINE SCREW HH 5575 G37 66 1 4 X 1 3 4 ROUND HEAD MACHINE SCREW HH 5255 G37 67 3 16 3 8 ROUND HEAD MACHINE SCREW 69 5 16 NYLON LOCK NUT HH 5012 G37 HH 5011 G37 70 11 4 NYLON LOCK NUT 72 15 16 LOCK WASHER 1 2 2 5 4 2 de 22 4 HH 5577 G37 2 4 4 6 8 2 1 73 1 4 FLAT WASHER HH 5048 G37 74 5 16 FLAT WASHER HH 5127 G37 82 DECAL DE 4375 G37 E v MANHAI 4 i IMNN 12a1 47 HH 5095 G37 PAGE 8 WEIDER SPORTING GOODS M8930 MONITOR FOR SM12 STEPPER ON OFF SELECT SPECIFI
3. 39 FOOT PAD 40 ELECTRONIC CONSOLE TRAY ee uo up tei debia TN RESISTANCE CYCLINDER os BO RENE m u ELECTRONICS MONITOR BA cicer Dai ma sitos Gm Dg TAPE BOLT 6 16 1 2 D BOLT 1 4 X 13 4 L ees te ww SCREW 5 16 X 3 4 Deza ix BOLT 5 16 X 2 u SCREW 5 16 X 3 4 L sss SCREW 1 4 X 1 3 4 D SCREW 3 16 X 3 8 L NYLON LOCK NUT 5 167 NYLON LOCK 1 4 ACORN NUT 5 16 _ LOCK WASHER 5 16 _ FLATWASHER 1 4 Leia me See ee sp acts WASHER 5 16 une e m 4 PCS SM12 PART LIST DIAGRAM NO PART NAME v ew ORDERING NO JM4306 G37 G37 2 BASE FRAME 1 2 JM4302 G37 G37 3 MAIN FRAME 1 JM4303 G37 G37 4 PEDAL 1 i JM4304 G37 G37 5 RIGHT PEDAL JM4305 G37 G37 REAR SUPPORT TUBE PEDAL SUPPORT TUBE i 1 JM7335 G37 G37 PEDAL SPACER 3 OD 11 2 1 0 NE NE HH 5591 G37 28 ILEFT HANDLE BAR 1 JM4307 G37 G37 8 29 RIGHT HANDLE BAR MEE JM4308 G37 G37 30 HANDLE BAR BUSHING AA 8304 G37 31 PEDAL BUSHING 6 AA 8305 G37 32 MOBIL WHEEL 2 AA 8306 G37 33 iWHEEL COVER AA 8307 G37
4. CATION COUNTUP 0 99 59 STEP RATE iue sro nri nora 4 5 0 175 STEP MIN STEP TRIP ilius eai 0 8190 STEPS TOTAL 8 6 2 4 4 0 1 048 000 STEPS 000 DOES NOT DISPLAY DISPLAY 1 MEANS 1000 STEPS CALORIES eu ea ie a NUR 0 4095 CAL POWER 2 76 BATTERIES j THE KEYS FUNCTION ON OFF To turn ON or OFF the monitor SELECT To select and lock on to a particular function you want or select to a SCAN mode PAGE 9 WEIDER SPORTING GOOOS 1 Insert the speed pick up connector into the socket on the back of the unit 2 TURN ON Press the ON OFF key to on the monitor The monitor comes on the TIME function and the TIME begins counting up 3 FUNCTIONS amp SETTING TIME SHOW TIME By pressing the SELECT key until the mode pointer advances to TIME and SCAN disappear The TIME begins counting up RATE Press the SELECT key until the mode pointer advances to RATE The LCD will be displayed as STEP MIN STEPS Press the SELECT key until the mode pointer advances to STEPS The LCD counts up from zero to 8190 steps and rolls TOTAL STEPS Press the SELECT key until the mode pointer advances to TOTAL STEPS The display shows the TOTAL STEPS of a step meter that is retained when the unit is turned off
5. E 2 with 5 16 x 3 4 SCREWS 63 2 Position MAIN FRAME 3 onto BASE FRAME 2 and attach with 5 16 x 2 BOLTS 64 5 16 LOCKNUTS 72 and 5 16 ACORN NUTS 71 3 Slide RESISTANCE CYLINDERS 43 then HANDLEBAR BUSHINGS 30 onto cylinder mounting axles on MAIN FRAME 3 Secure in place with 5 16 LOCKWASHERS 72 and 1 4 x 1 3 4 BOLTS 62 4 Lift PEDALS 4 and 5 up and attach bottom of RESISTANCE CYLINDERS 43 into the mounting brackets welded atop the pedals Make sure that the arrow mark ot the cylinder is turned so it will be facing you as you use the stepper Scure in place with 5 16 x 1 1 2 BOLTS 61 and 5 16 LOCKNUTS 69 sure that the bolts NOT tightened enough to keep the pedals from working freely 5 Position the PEDAL FOOT PADS 38 onto the attachment rails on the PEDAL ARMS 4 and 5 and fasten together with 1 4 x 1 3 4 SCREWS 66 1 4 FLATWASHERS 73 and 1 4 LOCKNUTS 70 6 Align the LEFT and RIGHT HANDLEBARS 28 and 29 with the mounting sleeve in the top of the MAIN FRAME 3 and the cylinder mounting axle at the center of the frame Push handlebars into position and fasten the handlebars into the mounting sleeve at the top of the frame by bolting through the sleeve into the handlebars with 5 1 6 x 3 4 SCREWS 65 Cap top end of MAIN FRAME with the ROUND END CAP 36 7 Position CONSOLE TRAY 40 over the mounting bracket at the top of the Main Frame 3 and attach the tray
6. The maximum steps is up to 1048 X 1000 steps The TOTAL STEPS reset button must be pressed after batteries are reapplied to assure the TOTAL STEPS start at zero You can find the reset key to press through a small round hole in the mounting bracket area of bottom case xo CALORIES Press the SELECT key until the mode pointer advances to CALORIES The calorie counts up from O to 4095 and rolls over to zero 7 16 calorie per step SCAN Press the SELECT key until the mode goes to SCAN SCAN word displays on LCD The mode pointer will advance automatically every 5 seconds To stop scanning press the SELECT key again 4 RESET The monitor can be reset by pressing the ON OFF SELECT keys simultaneously Then press the ON OFF key to tum on 5 TURN OFF The monitor turns off automatically if there are no speed pick up pulse or key activity for approximately 4 minutes Or press the ON OFF key to turn off the monitor BATTERY INSTALLATION This manitar tun ATA hattarias Tha hatteriae can ha incfallad hu ramnvina errawe fram TEN PAGE 10 WEIDER SPORTING GOODS CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exerci
7. ants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwisa for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipinent or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted Liti ATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied wa caiities except as sot forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies duriag and after the warranty period Some states do not allow the exclusion or limitation of incideatal or consequential damages so the above limitation or exclusion may not apply to you Weider not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you also lave other rights which vary fr
8. equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Position the stepper on a level surface The electronic monitor must be out of direct sunlight or the LCD display may be damaged 4 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 5 Always hold the handlebars when exercising on the stepper 6 Keep hands away from moving parts other than the designated handles 7 Keep small children away from this equipment during use 8 Wear appropriate workout attire including running or aerobic shoes when using the stepper WARNING Before beginning this or any exercise program consult your Physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product CNUE WIESE INGYRPHe TIANG PAGE 3 WEIDER SPORTING 60005 ORDERING PARTS Congratulations on selecting a WEIDER Fitness Product You have joined thousands of health conscious men and women in the growing family of WEIDER customers To ensure you ll get all of the privileges and protection that come with your purchase please complete your Owner s Registration Card within the next 10 days Simply mail your Owner s Registration Ca
9. in place by bolting down through the tray into the brace with 3 16 x 3 8 SCREWS 67 oe 8 Pull the SENSOR WIRE 51 up through the square hole in the recess of the tray an plug inot the socket fitting in the bottom of the ELECTRONICS MONITOR 50 Fit the monitor into the recess in the CONSOLEI TAY 40 and press into place a To choose the amount of resistance you wish to exercise at simply turn the calibrated collar at the top of the resistance cylinder so that the number aligns with the arrow mark on the cylinder The higher the number the greater the resistance Be sure that both cylinders are set at the same number setting When exercising on a stepper you should adjust the resistance to control the speed of the exercise For a good cardiovascular workout you should work at a fairly rapid pace taking short fast steps Do not let the pedals bottom out at the end of the stroke PAGE 6 WEIDER SPORTING GOODS PAGE 7 WEIDER SPORTING GOODS 3 PART DESCRIPTION e BASE FRAME occ os 04 LEFT PEDAL A AGRE PEDAL EM AA Loresum siste MEAR SUPPORT TUBE PEDAL SUPPORT TUBE HEAT A HANDLEBAR mn ee Vta END CAP SUPPORT are 355 HANDLEBAR FOAM potias END CAP TO MAIN FRAME QI sett ts sss END CAP TO _ BB oe O PLASTIC PAD
10. o fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 7 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by Stretching for 5 10 minutes prior to exercising PAGE 11 WEIDER SPORTING GOODS PAGE 11 WEIDER SPORTING GOODS EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week foliowing the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward y
11. or state tu state CLAIM PROCEDURE If you discover a defect or malfunction during ihe period tu which this Watranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney 62450 In your letter state your fuil name and address the reason why you believe there is a defect or malfuncti n subject to this warranty and the date and conditions under which the defect or malfunction occurred Include in your letter a copy of ths sales receipt or other proof date of purchase of the Equipment if you have not sent in a warranty card Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs returning or shipping will be at your expense If Warranty repair or replacement is made at amp Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the
12. ou resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back fund Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees eins outward Pull your feet as close into the groin s area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscies TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean 2 the wall Keep your back leg Straight and back _s00l flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well PAGE 12 WEIDER SPURTING GOUDS LIMITED WARRANTY _ Weider Sporting Goods inc a California corporation warr
13. rd to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed Owner s Registration Card serves as confirmation of ownership the event of product loss or theft 1 Your Owner s I D card verifies the product ary have purchased your name address and the date of your purchase 2 Parts m be ordered using the parts order card which is included w this product or by calling our product service number 1 800 225 0653 3 Before ordering parts by phone have ready the following information to expedite your order a Name of the product VICTORY b Model number of product SM 12 Ordering number of pan See Parts List page d Description of the part from the Parts List page e Country of manufacturer See cover The same information is required when placing your order by mail If you need pas or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 7 a m 6 p m CST E 2 All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 PAGE 4 WEIDER SPORTING GOODS SELECTING STEP RESISTANCE PAGE 5 WEIDER SPORTING GOODS SM12 ASSEMBLY INSTRUCTIONS 1 Attach REAR SUPPORT TUBE 14 to BASE FRAM
14. sing your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 20 at 122 149 20 tsete7_ 133362 25 136360 132460 30 135364 130458 3s 12412 129156 40 12458 45 50 115 140 85 118 144 114 139 131 159 125 153 129 156 124 150 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place tw
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